The Last Hoo-rah

Weather: cloudy and muggy 85 degrees Pax: Quick, Coyote, DC, Zoolander (Q) and special guest Ivy Warm up: Chat and give some lovin’ to the good girl Ivy while we wait for DC. The thang: Since I hurt my back (getting out of bed or helping defend an elderly lady from being mugged, you choose)…

Block Cooper Copy Cat

Weather: partly cloudy and muggy 75 Pax: DC, Quick, Zoolander (Q) *** Warm Up *** Disclaimer Given and 5 Core PrinciplesSSH’s ICx20Weed pickers ICx12 Arm-o-rama (Arm Circles, Morrocan Night club, Arm Pretzels, Arm Raises) *** The Thang *** The Block Cooper: 10 Curls, 10 Squats, 10 Merkins. Carry block 2/3 of the way down the parking…

Grizzly 21 Guns

Grizzly 64 degrees and calm.  5 PAX reporting.  (Teller, Mr. Bean, Zoolander, Piddles (FNG), Coyote Q) Disclaimer Given and 5 Core Principles. *** Warm Up ***•       SSH's ICx21•       Weed pickers ICx10 •       Wall sit Arm Pretzels ICx21•       Arm Circles ICx20•       Mosey a lap to the BB court *** THE THANG ***Head to the BB court for a 21 workout.  Squats…

Hero WOD – Loredo

6/18/21 Grizzly. 72 degrees and muggy. 4 PAX reporting. (Zoolander, Pappy, Kitty, Coyote Q) Disclaimer Given and 5 Core Principles. *** Warm Up ***• SSH's ICx20• Weed pickers IC x10• Wall sit Arm Pretzels ICx20• Moroccan Night Club ICx20• Arm Circles ICx20 *** The Thang ***HERO Workout - LOREDO 6 Rounds24 Squats24 Merkins24 Walking LungesRun…

Equivalent Ratios 2/1=60/30

Weather: windy 28 degrees 4 Pax: Kitty, Wooly Dutchman, DC, Zoolander (Q) Disclaimer was given and the workout began 2/1= 60/30= exercise/rest *Sumo high pulls (Sumo squat down then lifting the block up to your head when you go up) *Low plank block pulls (hold a low plank w/ block arms length away, pull block…

Ambitious 21

Weather: 34 degrees and spitting rain Pax: DC and Zoolander (q) Disclaimer Warm up: Arm Circles 12 IC forward and backwards, motivators from 6, weed pickers 12 IC Beat down: 21: In the shelter do walk out planks[standing go down to a bear crawl then walk hands out to a plank and then reverse] (1)…

Owlbear PT Test

**Weather: Cool and cloudy 32 **PAX: Kitty, Murder Bunny, Zoolander (q) **Warm-up: Arm Circles forward 12 IC backwards 12 IC, Imperial Walkers 15 IC, Arm Pretzels 12 IC, Weed Pickers 12 IC **Beat down: PT Test KB Swings  (AMRAP 2 mins)Curls  (AMRAP 2 mins)Zamp Hold (Hold as long as possible)Goblet Squats  (AMRAP 2 mins)Overhead Press…

MLK Day Block PT Test

8 pax attended the PT Test. Spaceballs, Cheeseball, Wrigley, Herbie, Chirp Chirp, Zoolander, Bearcat, Coyote (q). 28 degrees and breezy, light snow covering. Welcome. Disclaimer. 5 core principles. *** Warm Up *** SSH IC X25Imperial Walkers IC X15Arm Circles IC X20Weed Pickers IC x15 *** The Thang *** Head to the Parking lot for Block…

Burpee Mile

December 30th, 2020 Good weather for December. (38 and Dry) 8 PAX reported for the last Grizzly beat down of 2020. Pappy, Jackie Moon, Cheeseball, Wrigley, Kitty, Bearcast, Zoolander, Coyote (Q) *** WARM UP ***Imperial walkers IC x20Weed pickers IC x10  Arm circles IC x20Motivators from 6 *** THE THANG ***Burpee Mile.  10 Burpees every 1/10…

Owl Bear Tabata Block Party

12/21/20 42 and breezy. 5 PAX reported to Owl Bear. (Zoolander, Wrigley, FNG Bearcat, FNG BNH, Coyote (Q) *** WARM UP ***Side Straddle Hops IC x20Imperial walkers IC x15Weed pickers IC x10  Arm circles IC x20Invisible jump rope IC x20 *** THE THANG ***Mosey to the basketball court for a Tabata workout.  8 sets of alternating…

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