TWoC Day 1.2

2/22/21 Owlbear Pax: Spud, Khaki, Beefsteak, Logger, Coyote, Bumblebee, Nomad, Woolly Dutchman, Zoolander, Proximity, Square, Cheeseball, Zamboni, Quick, Pontoon19, Cornwallis (Q) Carry Block to the basketball court DisclaimerCore Principles Warm-o-ramaSSH x 15IST x 15Weed Pickers x 15 Thang: Thruster toss block from bball court down to southwest corner of the park Murder Bunny Back Bear…

Stars, Stripes and ‘Merkins

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Weather: cool and clear 33 Pax: Zoolander (Q), and Bearcat Warm-up: Arm circles F & B 20 IC, Weed Pickers 15 IC, Imperial Walkers 15 IC Beatdown: 5 point star with Coupon: Zamp carry to point and do 20 curls, Zamp carry back to middle and do 20 squats 4 point star: Farmer carry coupon…

EMOM block party

Weather: a brisk and breezy 28 degrees Pax: Zoolander(Q) Zamboni and Bearcat Warm up: SSH-20 IC, Albatross arm workout, Weed Pickers- 12 IC Beatdown: Pax completed 6 different exercises (curls, squats, overhead press, lunges, SSH, kettle bell swings) Pax had to complete a number of reps before the minute is over, then off to the…

The Secret Spot

7 PAX posted in the Friday gloom for some beatdown and exploration at Grizzly. After some mumblechatter from One Direction about how much colder it is here than it is in Durham, NC, the disclaimer was given and we got right to it. Warm up: Fartleks (30s mosey, 30s sprint) Abe Vigodas Shoulder Pretzels Finkle…

Legs and Ladders @ Grizzly 10.9.2020

Weather: a perfect 50 degrees with the fresh scent of exhaust and mosquito repellant in the air Pax: Cosmo, Coyote, Kitty, Zoolander, Jackie Moon (Q) Disclaimer & 5 Key Principles Warmup SSH IC x 25Abe Vigoda IC x 15Imperial stormtroopers IC x 25low plank 1 minutelow side plank 30 seconds each sideShoulder taps IC x…

“Dunkin’ Good” Ruck @ Grizzly 08.29.20

Weather...coolest day of the week so far. Humidity finally broke. Clear skies. Six Pax...Wrigley (Q), Kitty, Khaki, Nomad, Zoolander, and Pappy. Welcome and Disclaimer Warm up SSH IC x 2 (yes, you read that right) The Thang Started off with two blocks to be carried by the Pax. Rucked from Grizzly south on Brooks School…

The Hizzly

Weather: 85 and humid Ruckers: Kitty, FNG Rick (now known as fluffy), Cosmo, Wrigley, Zoolander, Motorboat, Pappy, Pontoon-19 (Q) Runners: State, Khaki, Woolly Dutchman, Beefsteak, Maize, Logger, Nomad (Q) Bikers: Zamboni, Chirp Chirp, Teddy Bear (Q) Each group started at designated time, group Q gave welcome statement and disclaimer. Ruckers and bikers had written instructions…

Opening Day Bullpen

Welcome Disclaimer Warm Up: Motivator from 5Kick with a Twist IC x10Toe Touches IC x10Whirly Gigs IC x10Butt Kickers IC x25 The Thang: Grizzcalator Line up in high plank (hold until your turn to go)One at a time bear crawl up the stepsStop at each step for one merkinBear crawl around the buildingBack down the…

Monday Block Party EMOMs

Weather, 71 muggy and cloudy SSH X 15 IC Imperial Walkers x15 IC Toe Touches x10 IC  Weed Pickers x10 IC Arm Circles x10 IC (both directions) Mosey to field Block party EMOMs (Every Minute on the Minute) 4 rounds w/ run in between Round (over head press, goblet squats, block merkins, curls, block calf…

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