Light The Way

3.1.2021 - 33 degrees, windy Big EZ - Light the way beatdown  PAX - Butterfly, Sarge, Brickyard, Pickles, Mullet, Eno, Beefsteak, Springbok, Ace (Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership.  5 core principles: Always Free, Open to All Men, Held Outdoors, Peer-Led,…

Balls to the Wall

2.19.2021 Big EZ - 10 degrees, cold and snow piles! PAX - Pickles, Springbok, BeefSteak, McStuffins, Butterfly, Sarge, Ace (Q) 5 core principles: Always Free, Open to All Men, Held Outdoors, Peer-Led, Ends in a Circle of Trust Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Presbyterian, and I are not responsible. Maintain social…

Blockee Waterfalls

2.3.2021 Big EZ - 23 degree, snowy leftovers and cold 8 PAX - Beefsteak, Pickles, Mullet, McStuffins, Butterfly, Springbok, Beater, Ace (Q) 5 core principles: Always Free, Open to All Men, Held Outdoors, Peer-Led, End in a Circle of Trust Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Presbyterian, and I are not responsible.…

What do Ring of Fire, Rocky, and Paula Abdul have in Common?

1.4.2021 - What do Ring of Fire, Rocky, and Paula Abdul have in Common? Answer: F3! Big EZ - 30 degrees cloudy skies  9 PAX - Sarge, Pickles, Eno, Springbok, Beefsteak, McStuffins, Mullet, Butterfly, Ace (Q) 5 core principles: Always Free, Open to All Men, Held Outdoors, Peer-Led, End in a Circle of Trust Disclaimer: …

Black Jack in the Gloom

12/28/2020Weather: 30 degrees with a chilly breezeAO: The Big EZ10 PAX: Sarge, Eno, McStuffins, Pickles, Tulip, Butterfly, Snaphook, Mullet, Springbok, Ace (Q) 5 core principles: Free Workout, Open to All Men, Always Outside, Peer Led, Ends in Circle of Trust Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Presbyterian, and I are not responsible.…

Monday Mania: Merkins & Motivators

AO - The Big EZ 7 PAX posted: Mullet, Sarge, Butterfly, Pickles, Springbok, Beefsteak, Ace (Q) 5 core principles: Free Workout, Open to All Men, Always Outside, Peer Led, Ends in Circle of Trust Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Presbyterian, and I are not responsible. Warm up: - Arm Stretches:  across…

Ode to the Dirty MacDeuce

Q Date - 12/7/2020AO - The Big EZWeather 30 degrees, cloudy8 PAX posted for this Ode to the Dirty MacDeuce beatdown: McStuffins, Butterfly, Waterboy, Mullet, Sarge, Pickles, Beefsteak, Ace (Q) 5 core principles: Free, Open to All Men, Always Outside, Peer Led, Ends in a Circle of TrustDisclaimer: Not an expert, modify as needed. F3,…

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