Big bag of bricks?

8 PAX posted on this 34 degree windy morning., Crabby PO, Stache, Shamu, Daisy, Jay-z, Popeye, Humdinger, Piper (QIC) Warmup:Maestro lapSprinklers IC x 15Grass pickers IC x 25Arm Stretch OYOLeg Stretch OYOBurpees x12 Mosey to playground Murph training 5 pull-ups 10 Merkins 10 side Tri rise each arm15 air squats 10 hanging leg lifts10 sec…

Test Yourself

11 PAX posted on this 39 degree morning. Bubblicious, Ariel, Slit, Stache, Pep Pew, Daisy, Wapner, Jay-z, Daisy, Boucher, Piper (QIC) Warmup:Maestro lapSprinklers IC x 15Grass pickers IC x 15Arm Stretch OYOLeg Stretch OYO Thang: Test yourself 1 mile run for time2 min big boys AMRAP2 min merkins AMRAP Mosey to playground Murph training 5…

Got close, didn’t quite finish.

11 PAX posted on a clear 24 degree morning.  Humdinger, Wapner, Jay-Z, Daisy, Crabby PO, Patches, Bouchér, Bubblicious, Stache, Shamu, Piper (QIC)Warmup Arm and leg stretch, Jump squat 30 sec, Run stance squat 30 sec, Swing kick 60 secThang: Bataan death march with 5 burpees  Billy Madison routine - 1 lap after finishing each exercise (Grade).  …

Jay-z’s mama

12 PAX posted on a 45 degree morning. Daisy, Jay-z, Wapner, Crabby PO, Stache, Boucher, Patches, Pew Pew, Shamu, Arial, Popeye, Piper(QIC) Warm-up : Maestro lap, Arm Stretches OYO, Leg Stretches OYO Thang: Spelling your Mom's legal name. After every 4 letters, complete 1 Maestro lap, followed by 3 amigos x 2. (A: 40 Burpees),…

The “original” workout

9 pax posted on a clear 44 degree morning. Wapner, Jay-z, Humdinger, Boucher, Shamu, Slit, Stache, Pew Pew, and Piper (QIC) Warmup: Maestro lap, Sprinklers ICx15, Grass pickers IC x 15, Arm and leg stretch OYO, and Motivator from 10. Thang: 4 min Indian run - 1 min Merkins 4 min Indian run - 1…

Burp back mtn

11 Pax posted on this crisp 38 degree morning. Wapner, Jay-Z, Crabby-PO, Popeye and (Jackson)Popeye2.0, Humdinger, Pew Pew, Shamu, Sparkle, Reid(FNG), and Piper(QIC) Warm up: Maestro lap, Arm Stretch OYO, Leg Stretch OYO, and Motivator from 10. Thang: Burp Back Mountain: partner exercise, 1 Pax does burpees while the other pax runs backward up hill…

Tights plus shorts

10 Pax posted on this clear 44 degree morning. Popeye, Pew Pew, Jay-z, Daisy, Shamu, Stache, Wapner, Maestro, Crabby PO, Piper (QIC) Warm up: Maestro lap, and deconstructed burpees (10 squats, 10 leg thrusts, and 10 merkins). Followed by 1 mile run to happy place. Thang: Circuit of: Kettle bell swings x 25 (pax choice…

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