Author: Piper

5 Pax posted on this pristine 18 F degree  morning.

Wapner, Popeye, Bambi, Crabby PO, Piper-(QIC)

Warm up:

SSH x 25 IC

Arm Stretch OYO

Leg Stretch OYO

Thang: 1 mile Indian run and AMRAP of Cindy.  Which consisted of Pullups x 5, Merkins x 10, and Squats x 15.

Mosey to Flag

Mary:

Hundreds OYO

Flutter Kicks x 25 IC

Crunchy Frog x 10 OYO

Vup roll ups x 12 OYO

Moleskin: PAX completed 1.08 mile on the Indian run and 10-12 rounds of Cindy.  Two positives observed this morning, no mud and no rain.  It was said, heated gloves might be the way to go.  

Nice 30 degree morning.

8 PAX: Daisy, Wapner, Popeye, Porkchop, Gasman, Crabby PO, Humdinger, Piper – QIC

Warmup: 

Sprinklers IC x 20

Grass Pickers IC x 20

Arm Stretches OYO

Leg Stretches OYO

Motivator from 9

Thang: Snowflake Challenge, two teams named after Black Cat, Team Bravo and Team Charlie.  Team Bravo and Charlie consisted of 4 PAX each.  Each PAX on each team completed the following:

Tractor Tire Flips x 5

3 Semi Tire jumps with merkins at each tire x 3.  3 semi tires are lined up next to each other in a straight line.  First pax jumps to the right into the first tire, then jumps backwards out of the tire, then pax does a merkin on the tire, after merkin  jumps back into first tire and then jumps right into the 2nd tire, repeats through 2nd and 3rd tire.  Rinse and repeat x 3.  Looking to coin the exercise “The three amigos,” however they don’t feel very friendly.

Pull ups x 5

Maestro lap 

Rinse and repeat, Flips, 3 amigos, Pullups, and Maestro Lap.

Challenge to be decided on by either reaching the start/ finish line, or team that has completed assigned exercise while flipping the tractor tire the farthest around the maestro lap by the set time of 6:10 am.

Team Bravo was victorious, Team Charlie is now known as Team Snowflake.

Mosey to flag:

Mary:

Crunchy Frog OYO x 25

WWII sit ups x 25

Flutter Kick IC x 20

V up Roll ups x 12

Moleskin: Nothing better than some friendly competition to get the blood flowing in the gloom.  Team Snowflake, while consisting of a group of men that are all special and unique, did lose to team Bravo, no names need to be mentioned.  8 PAX participated in a coffeeteria at the Downtown Diner, no 10-29’s were reported.  Conversation was good, we learned more about Bambi’s “work” injury.  We are all hoping for his speedy recovery.  A special shoutout to Esserman’s Tire in Frankfort, they have been very kind in providing BlackCat with our Tractor and Semi tires, I know many of you already do business with Esserman, for those of you that don’t please give them a look when you’re in need of new tires.  Hope everyone has a very Happy Thanksgiving.  Be safe, hope to see you in the gloom on Friday.

Weather: A crisp and clear 30 degrees.

8 PAX posted: IM Bambi Popeye Maestro Gasman Wapner Crabby PO Piper QIC

Warmup:

Arm Stretches OYO

Leg Stretches OYO

Motivator from 8

Thang:

Bataan Death March:

PAX on an Indian run, last PAX in line drops and does 5 burpees, after completing burpees PAX catches up to group, taps the last PAX in line, previous last PAX proceeds to front of the line.  Rinse and repeat.

Cindy:

Pullups x 5

Merkins x 10

Squats x 15

Rinse and repeat

Mosey to the Flag

Mary:

Crunchy Frog OYO x 20

Flutter Kicks IC x 20

T Bombs IC x 10 (Not Fun)

V up Rollup OYO x 10

Side V up OYO x 15 each side

ABC’s

Moleskin:

Good morning, probably still living on the high of Purdue’s victory over “The” Ohio State University.  PAX ran 1 mile and completed 10 burpees on the Bataan Death March.  Cindy was as mean as ever, at least 10 rounds completed, half way to completing the Murph.