Jay-z’s mama

12 PAX posted on a 45 degree morning. Daisy, Jay-z, Wapner, Crabby PO, Stache, Boucher, Patches, Pew Pew, Shamu, Arial, Popeye, Piper(QIC) Warm-up : Maestro lap, Arm Stretches OYO, Leg Stretches OYO Thang: Spelling your Mom's legal name. After every 4 letters, complete 1 Maestro lap, followed by 3 amigos x 2. (A: 40 Burpees),…

The “original” workout

9 pax posted on a clear 44 degree morning. Wapner, Jay-z, Humdinger, Boucher, Shamu, Slit, Stache, Pew Pew, and Piper (QIC) Warmup: Maestro lap, Sprinklers ICx15, Grass pickers IC x 15, Arm and leg stretch OYO, and Motivator from 10. Thang: 4 min Indian run - 1 min Merkins 4 min Indian run - 1…

Burp back mtn

11 Pax posted on this crisp 38 degree morning. Wapner, Jay-Z, Crabby-PO, Popeye and (Jackson)Popeye2.0, Humdinger, Pew Pew, Shamu, Sparkle, Reid(FNG), and Piper(QIC) Warm up: Maestro lap, Arm Stretch OYO, Leg Stretch OYO, and Motivator from 10. Thang: Burp Back Mountain: partner exercise, 1 Pax does burpees while the other pax runs backward up hill…

Tights plus shorts

10 Pax posted on this clear 44 degree morning. Popeye, Pew Pew, Jay-z, Daisy, Shamu, Stache, Wapner, Maestro, Crabby PO, Piper (QIC) Warm up: Maestro lap, and deconstructed burpees (10 squats, 10 leg thrusts, and 10 merkins). Followed by 1 mile run to happy place. Thang: Circuit of: Kettle bell swings x 25 (pax choice…

Ton of fun – Team Bravo vs. Team Charlie

11 PAX posted on this clear 64 degree morning. Wapner, Stache, Jay-Z, Daisy, Shamu, Humdinger, Crabby PO, Phanatic, Sparkle, Porkchop, Piper (QIC) Warm up: Arm stretch OYO, Leg stretch OYO, Motivator from 10. Thang: Bravo vs. Charlie challenge Tire Flip x 5 Maestro lap x 1 Pullups x 5 Merkins x 10 Air Squats x…

​9 Pax posted on a clear 50 degree morning.  IM, Wapner, Crabby PO, Jay-z, Popeye, Pew Pew, Bambi, Tiptoe, Piper(QIC) Warmup: Arm Stretch: OYO, Leg Stretch: OYO, Sprinklers: IC x 15, Grass Pickers: IC x 10 Mosey to playground ​​ Thang: 5 pull-ups, 10 push-ups, 15 air squats, and 1 Maestro (.2 mile)lap.  Rinse and…

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