Frozen Indians

5 Pax posted on this pristine 18 F degree  morning.

Wapner, Popeye, Bambi, Crabby PO, Piper-(QIC)

Warm up:

SSH x 25 IC

Arm Stretch OYO

Leg Stretch OYO

Thang: 1 mile Indian run and AMRAP of Cindy.  Which consisted of Pullups x 5, Merkins x 10, and Squats x 15.

Mosey to Flag

Mary:

Hundreds OYO

Flutter Kicks x 25 IC

Crunchy Frog x 10 OYO

Vup roll ups x 12 OYO

Moleskin: PAX completed 1.08 mile on the Indian run and 10-12 rounds of Cindy.  Two positives observed this morning, no mud and no rain.  It was said, heated gloves might be the way to go.  

Snowflake Challenge

Nice 30 degree morning.

8 PAX: Daisy, Wapner, Popeye, Porkchop, Gasman, Crabby PO, Humdinger, Piper – QIC

Warmup: 

Sprinklers IC x 20

Grass Pickers IC x 20

Arm Stretches OYO

Leg Stretches OYO

Motivator from 9

Thang: Snowflake Challenge, two teams named after Black Cat, Team Bravo and Team Charlie.  Team Bravo and Charlie consisted of 4 PAX each.  Each PAX on each team completed the following:

Tractor Tire Flips x 5

3 Semi Tire jumps with merkins at each tire x 3.  3 semi tires are lined up next to each other in a straight line.  First pax jumps to the right into the first tire, then jumps backwards out of the tire, then pax does a merkin on the tire, after merkin  jumps back into first tire and then jumps right into the 2nd tire, repeats through 2nd and 3rd tire.  Rinse and repeat x 3.  Looking to coin the exercise “The three amigos,” however they don’t feel very friendly.

Pull ups x 5

Maestro lap 

Rinse and repeat, Flips, 3 amigos, Pullups, and Maestro Lap.

Challenge to be decided on by either reaching the start/ finish line, or team that has completed assigned exercise while flipping the tractor tire the farthest around the maestro lap by the set time of 6:10 am.

Team Bravo was victorious, Team Charlie is now known as Team Snowflake.

Mosey to flag:

Mary:

Crunchy Frog OYO x 25

WWII sit ups x 25

Flutter Kick IC x 20

V up Roll ups x 12

Moleskin: Nothing better than some friendly competition to get the blood flowing in the gloom.  Team Snowflake, while consisting of a group of men that are all special and unique, did lose to team Bravo, no names need to be mentioned.  8 PAX participated in a coffeeteria at the Downtown Diner, no 10-29’s were reported.  Conversation was good, we learned more about Bambi’s “work” injury.  We are all hoping for his speedy recovery.  A special shoutout to Esserman’s Tire in Frankfort, they have been very kind in providing BlackCat with our Tractor and Semi tires, I know many of you already do business with Esserman, for those of you that don’t please give them a look when you’re in need of new tires.  Hope everyone has a very Happy Thanksgiving.  Be safe, hope to see you in the gloom on Friday.


Modified 40 min of Hell.

7 PAX posted on this 36 degree clear morning.

Wapner

Bambi

Popeye

Porkchop

Dixie Chick

Crabby PO

Piper (QIC)

Warm Up:

Abe Vigoda x 20 IC

American Hammers x 20 OYO

Maestro Lap

Thang:

Modified Nolan Richardson aka “40 min of Hell.”

Round of exercises:

Burpees x 10

Squats x 20

Big Boy Sit ups x 25

Kettle Bell swings x 20 (Choice of 25, 35, or 45 lbs. Kettle Bells)

Merkins x 10

Little Baby Arm Circles x 20

Rinse and repeat.

Moleskin:

PAX chatter was low with all the work to be done.  We had a F3 brother from Georgia join us in the gloom.  Dixie Chick, thanks for joining us, come back anytime.  In total, over the course of 9 rounds, PAX completed 90 burpees, 180 squats, 225 Big boy sit ups, 180 kettle bell swings, 90 merkins, and 225 little baby arm circles.  No time left for Mary today, pretty sure our bases were covered though.

 

 

Running like Indians.

Weather: A crisp and clear 30 degrees.

8 PAX posted: IM Bambi Popeye Maestro Gasman Wapner Crabby PO Piper QIC

Warmup:

Arm Stretches OYO

Leg Stretches OYO

Motivator from 8

Thang:

Bataan Death March:

PAX on an Indian run, last PAX in line drops and does 5 burpees, after completing burpees PAX catches up to group, taps the last PAX in line, previous last PAX proceeds to front of the line.  Rinse and repeat.

Cindy:

Pullups x 5

Merkins x 10

Squats x 15

Rinse and repeat

Mosey to the Flag

Mary:

Crunchy Frog OYO x 20

Flutter Kicks IC x 20

T Bombs IC x 10 (Not Fun)

V up Rollup OYO x 10

Side V up OYO x 15 each side

ABC’s

Moleskin:

Good morning, probably still living on the high of Purdue’s victory over “The” Ohio State University.  PAX ran 1 mile and completed 10 burpees on the Bataan Death March.  Cindy was as mean as ever, at least 10 rounds completed, half way to completing the Murph.

 

 

No Spare Tires Here!

10 PAX posted on this comfortable 68 degree morning.  Daisy Porkchop Bambi Humdinger Gasman Wapner Jay-Z Crabby PO IM Piper(Q).

Warm up:

Sprinkler IC x 15

Grass Pickers IC x 15

Arm Stretches OYO

Leg Stretches OYO

SSH IC x 25

Mosey to Tires:

Thang: Tractor tire flip (5) with Merkins (10) Kettle bell swing (15), and 1 Maestro lap, rinse and repeat until tire is flipped back to the start.

Mosey to Flag:

Mary:

Crunchy Frog OYO x 25

Flutter Kicks IC x 20

V up roll up OYO x 26

Climb your leg OYO 12 each leg, total of 24

Plank  for 30 sec

Moleskin: Good way to start the week, each PAX did 40 tire flips, 80 merkins, 120 swings, and 2 plus miles.  Progress is being made, no 10-29’s today.

Flippin’ Good Time!

7 PAX posted on this comfortable 70 degree morning.  Daisy Gasman Crabby PO Jay-Z Wapner IM Piper(VQ)

Warm up:
Shoulder pretzels x 20 IC
Sprinkler x 15 IC
Grass Pickers x 15 IC
Leg Stretch OYO
Motivator from 6

Mosey to the tires.

Thang:
Tractor tire flip (5) with (10) merkins then (1) lap, rinse and repeat until tire is flipped back to the start.

Mosey to Flag.

Mary:
In and outs IC x 25
Bicycles OYO x 25
Crunchy frog OYO x 20
Straight leg sit ups OYO x 12
Flutter kicks IC x 20
V up roll up OYO x 16
Plank for 1 min

Moleskin:  Tough week starting with IM’s Hodgepodge that resulted in a 10-29 for OPP, and Crabby PO bringing the pain with Cindy.  Finished the week with tractor tire flips, in total each PAX did 55 tire flips, 110 merkins, and ran 2.09 miles.