Flippin Again.

9 pax posted on a 27 degree morning.  Bubblicious, Boucher, Stache, Daisy, Humdinger, Jay-z, Crabby PO, Ariel, Piper QIC.   Warm up Shoulder pretzels x 20ICSprinklers x 15 ICGrass pickers x 15 ICMotivator from 10 Thang:Tire Flip x 5 Merkins x 10Navy seal burpees- add 1 each lapMaestro lapRinse and repeat  MaryIn and outs IC x 25Pickle pointers…

Slow Tempo Distance

9 PAX posted on a clear and cool 26 degree morning. Gasman, Spud(Indy F3 guest), Boucher, Jay-Z, Bubblicious, Pew Pew, Shamu, Stache, Piper (QIC) Warm up: Maestro lapGrass pickers x 15 IC, Arm pretzels x 15 IC, Sprinklers x 15 IC, Motivator from 12, Arm stretch OYO, Leg stretch OYO Thang: STD slow tempo run with the…

So this is what Monday morning looks like.

7 Pax posted on this clear 28 degree morning.  Shamu, Boucher, Slit, IM, Daisy, Bubblicious, Piper (QIC) Warm Up:Maestro lapGrass pickers x 15 ICSprinkler x 15 ICArm stretch OYOLeg stretch OYO Thang: Mosey to happy place. Leg blasterAir squats x 20Lunges x 10 each legJump lunges x 10Jump squats x 10 BlimpsBurpees x 5Lunges x…

Fonda Jane, searching for the wood… blocks

11 Pax posted on this cool and moist 36 degree morning. Slit, Stache, Cubby Blue, Maestro, Jay-Z, Wapner, Crabby PO, Daisy, Pew Pew, Bubblicious, Piper (QIC) Warm up: Maestro lap, arm stretch OYO, leg stretch OYO, Sprinkler IC x 15, Grass Picker IC x 15, Motivator from 10. Thang: Hunt for the wood. 7 wood…

Mondays are for Murph Training

12 Pax posted on a beautiful 56 degree morning. Wapner, Jay-Z, Cubby Blue, Humdinger, Slit, Boucher, Stache, Pew-Pew, Daisy, Shamu, Maestro, Piper QIC Warm up: Side Straddle Hops x 20 IC Navy Seal Burpees x 5 OYO Iron Mikes x 10 IC T Merkins x 10 IC Arm Stretch OYO Leg Stretch OYO Thang: Murph…

WOD

8 Pax posted on a beautiful 51 degree morning. Wapner, Jay-Z, Cubby Blue, Bubblicious, Stache, Boucher, Crabby PO, Piper (QIC) Warm up: Maestro Lap, Arm Stretch OYO, Leg Stretch OYO, Motivator from 8. Thang: Tire Flip x 5 Sledge Hammer hits x 10 R and L 3 amigos x 2 10 Burpees: reduce by 1…

No big tires

10 Pax posted on a clear and comfortable 55 degree morning.  Popeye, Bubblicious, Crabby PO, Stache, Jay-Z, Boucher, Maestro, Daisy, Slit, Piper (QIC) Warmup: Maestro lapGrass pickers IC X15Sprinkler IC x 15Arm stretch OYOLeg stretch OYONavy seal burpees x 5 OYO Thang:5 pull-ups10 hanging leg lifts10 merkins15 air squats 3 amigos20 lunges40 flutter kicks 25…

Week o Blocks

10 Pax posted on a humid 73 degree morning.  Daisy, Wapner, Ariel, Bouche, Stache, Slit, Crabby PO, Jay-Z, Bubblicious, Piper QICWarm up:Maestro lapArm stretchLeg stretchMotivator from 12 Thang:Block Curls x 10Block Corks x 10 R and LLeg blaster with block (20 squats, 20 lunges, 10 jump lunges, and 10 jump squats)Block swings x 20Maestro lapPull…

Should have borrowed some chalk

9 Pax posted on this 60 degree clear morning.  Daisy, Stache, Slit, Bouche, Pew Pew, Crabby PO, Bubblicious, Jay-Z, Piper QIC. Warm upMaestro lapArm stretchLeg stretchGrass pickers IC x 15Sprinkler IC x 15Navy seal burpees x 10 OYO Thang:Leg blaster (20 squats, 20 lunges, 10 jump lunges, and 10 jump squats)Pull ups x 5Flutter kicks x…

%d bloggers like this: