9 pax posted on a clear 44 degree morning. Wapner, Jay-z, Humdinger, Boucher, Shamu, Slit, Stache, Pew Pew, and Piper (QIC) Warmup: Maestro lap, Sprinklers ICx15, Grass pickers IC x 15, Arm and leg stretch OYO, and Motivator from 10. Thang: 4 min Indian run – 1 min Merkins 4 min Indian run – 1 […]
Author Archives: Piper
Burp back mtn
11 Pax posted on this crisp 38 degree morning. Wapner, Jay-Z, Crabby-PO, Popeye and (Jackson)Popeye2.0, Humdinger, Pew Pew, Shamu, Sparkle, Reid(FNG), and Piper(QIC) Warm up: Maestro lap, Arm Stretch OYO, Leg Stretch OYO, and Motivator from 10. Thang: Burp Back Mountain: partner exercise, 1 Pax does burpees while the other pax runs backward up hill […]
Tights plus shorts
10 Pax posted on this clear 44 degree morning. Popeye, Pew Pew, Jay-z, Daisy, Shamu, Stache, Wapner, Maestro, Crabby PO, Piper (QIC) Warm up: Maestro lap, and deconstructed burpees (10 squats, 10 leg thrusts, and 10 merkins). Followed by 1 mile run to happy place. Thang: Circuit of: Kettle bell swings x 25 (pax choice […]
What’s her name
9 Pax posted on this clear 64 degree morning. Popeye, Daisy, Shamu, Sparty, Crabby PO, Pew Pew, Jay-Z, Porkchop, and Piper (QIC). Warm up: Arm Stretch OYO, Leg Stretch OYO, Burpees x 10 Thang: Merkins: 2 min AMRAP Bigboys: 2 min AMRAP 1 Mile Run: For time Mosey to block house. Lunges x 20 followed […]
Baseline
15 PAX posted on this 67 degree morning. Daisy, Maestro, Quantum, Tiptoe, Wapner, Sparty, Pew Pew, Crabby PO, T-bone…er, Shamu, Sprocket, FNG, Jay-Z, Stache, Piper (QIC) Warm up: Maestro lap, Sprinkler x 15 IC, Grass Pickers x 15 IC, Arm Stretch OYO, Leg Stretch OYO. Thang: Merkin 2 min: AMRAP Big boys 2 min: AMRAP […]
Ton of fun – Team Bravo vs. Team Charlie
11 PAX posted on this clear 64 degree morning. Wapner, Stache, Jay-Z, Daisy, Shamu, Humdinger, Crabby PO, Phanatic, Sparkle, Porkchop, Piper (QIC) Warm up: Arm stretch OYO, Leg stretch OYO, Motivator from 10. Thang: Bravo vs. Charlie challenge Tire Flip x 5 Maestro lap x 1 Pullups x 5 Merkins x 10 Air Squats x […]
Circuit Training
5 PAX posted on a clear 68 degree morning. Wapner, Shamu, Daisy, T-Bone-er, Piper(QIC) Warmup: Arm stretch OYO, Leg stretch OYO, and Motivator from 7. Thang: Circuit Training consisting of 6 exercises. 3 amigo’s x 2 Kettle bell swings x 20 10 lbs. Sledge hammer tire strikes x 20 (10 right hand, 10 left hand) […]
9 Pax posted on a clear 50 degree morning. IM, Wapner, Crabby PO, Jay-z, Popeye, Pew Pew, Bambi, Tiptoe, Piper(QIC) Warmup: Arm Stretch: OYO, Leg Stretch: OYO, Sprinklers: IC x 15, Grass Pickers: IC x 10 Mosey to playground Thang: 5 pull-ups, 10 push-ups, 15 air squats, and 1 Maestro (.2 mile)lap. Rinse and […]
No April Fools
7 PAX posted on this crisp 27 degree morning. Maestro, Pew-Pew, Popeye, Wapner, Crabby-PO, Jay-Z, Piper (QIC). Warm up: Arm Stretch: OYO Leg Stretch: OYO Thang: Modified Cindy: 5 pull ups, 15 squats, 10 Merkins, 10 – 10lbs sledge hammer tire strikes(5 right hand, 5 left hand), 10- 35 or 45 lbs kettle bell single […]
24 for 24
6 PAX posted on this 31 degree morning. Popeye, IM, Humdinger, Maestro, Jay-Z, Piper (QIC) Thang: 24 exercises.Burpees-22 Balance lunges- 24 each leg Calf raise squat- 24 Chin up – 6 Skater- 24 each leg Wall sit – 90 sec Wide pull up- 6 Step back lunges- 24 Alt side lunges- 24 Close pull […]