Tires are back

7 Pax posted on a clear 64 degree morning. Stache, Boucher, Jay-Z, Sliot, Crabby PO, Daisy, Piper ( QIC) Warm up:Maestro lapSprinklers x 20 ICGrass pickers x 20 ICArm stretch OYOLeg Stretch OYO Thang:15 KB swings10 box jumps10 hanging leg raises5 pull-upsTire flip x 5Maestro lap10 burpees- reduce one each lapRinse and repeat Mary:Plank -…

EMoM

8 pax posted on beautiful 68 degree morning.  Stache, Jay-Z, Bubblicious, Wapner, Shamu, Pew Pew, Daisy, Piper QIC. Warm up: Maestro lapGrass pickers x 20IC Arm pretzels x 20 IC  Sprinklers x 15 IC Motivator from 11 Arm stretch OYO Leg stretch OYO Thang: 10 - 2 pump burpees Merkin jax 1:4 up to 5:20 then back down Dirty Dozen 12…

Monday is for Murph training.

9 pax posted on a 55 degree morning.  Wapner, Jay-z, Crabby PO, Boucher, Slit, Stache, Pew Pew, Bubblicious, Piper (QIC)Maestro lapGRASS pickers x 15 ICSPRINKLER X15 ICARM STRETCH OYOArm circle F and R x 15 ICLEG STRETCH OYO THANG: Murph training 5 pullups/10 Merkins/ 15 airsquats. After 2 sets of the 5,10,15 run a Maestro…

Bravo vs. Charlie

8 Pax posted on comfortable 66 degree morning. Crabby PO, Jay Z, Stache, Silot, Gasman, Bubblicious, Boucher, Piper QIC. Warm upMaestro lapShoulder pretzels x 20ICSprinklers x 15 ICGrass pickers x 15 ICArm stretch OYOLeg stretch OYOMotivator from 10 Thang:Tire Flip x 5Burpees x 10Kettle bell swing x 25Air Squats x 25Alt Lunge x 25SSH’s x 25Big…

Murph training

8 pax posted on a 56 degree damp morning.  Ariel, Stache, Boucher, Daisy, Wapner, Jay-Z, Bubblicious, Piper (QIC)Maestro lapArm circle F&B x 10 ICIYT X 10 ICGRASS pickers x 15 ICSPRINKLER X15 ICARM STRETCH OYOLEG STRETCH OYO THANG: Murph training. 1 mile run 5 pull ups, 10 Merkins, and 15 airsquats. Rinse and repeat until…

Did I mention, no running today?

5 pax posted on a clear 39 degree morning.  Ariel, Bubblicious, Slit, Stache, and Piper (QIC) Warm up:Maestro lapSprinkler- IC x 20Grass pickers- IC x 20Motivator from 10Leg stretch- OYONavy seal burpees x 5 OYOArm stretch- OYO Thang:Single leg squat x 25 each legCalf raise squats x 30 secReverse grip chin-upSkater lunge x 25 reps…

Hump day training

8 Pax posted on a clear 42 degree morning.  Jay-Z, Slit, Boucher, Crabby PO, Wapner, Pew Pew, Stache, Piper (QIC) Warm up:Maestro lapSSH’s X 25 ICSprinkler x 20 ICGrass pickers x 20 ICArm stretch OYOLeg stretch OYO Thang:1 mile Indian run 5 pull-ups (switch to negative if unable to pull up)10 burpees15 air squatsRinse and…

Moderate cardio

10 Pax posted on a gusty 34 degree morning.  Maestro, Daisy, Bubblicious, Slit, Stache, Jay-z, Crabby PO, Pew Pew, Boucher, Piper QIC Warm upMaestro lapSprinkler x 20 ICGrass pickers x 20 ICMotivator from 10Arm stretch OYOLeg stretch OYO Thang 3 amigos x 2Hanging leg raises x 10Pull ups x 5Merkins x 10Box jump w/ reverse…

Flippin Again.

9 pax posted on a 27 degree morning.  Bubblicious, Boucher, Stache, Daisy, Humdinger, Jay-z, Crabby PO, Ariel, Piper QIC.   Warm up Shoulder pretzels x 20ICSprinklers x 15 ICGrass pickers x 15 ICMotivator from 10 Thang:Tire Flip x 5 Merkins x 10Navy seal burpees- add 1 each lapMaestro lapRinse and repeat  MaryIn and outs IC x 25Pickle pointers…

Slow Tempo Distance

9 PAX posted on a clear and cool 26 degree morning. Gasman, Spud(Indy F3 guest), Boucher, Jay-Z, Bubblicious, Pew Pew, Shamu, Stache, Piper (QIC) Warm up: Maestro lapGrass pickers x 15 IC, Arm pretzels x 15 IC, Sprinklers x 15 IC, Motivator from 12, Arm stretch OYO, Leg stretch OYO Thang: STD slow tempo run with the…

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