9 Pax posted on this clear 64 degree morning. Popeye, Daisy, Shamu, Sparty, Crabby PO, Pew Pew, Jay-Z, Porkchop, and Piper (QIC). Warm up: Arm Stretch OYO, Leg Stretch OYO, Burpees x 10 Thang: Merkins: 2 min AMRAP Bigboys: 2 min AMRAP 1 Mile Run: For time Mosey to block house. Lunges x 20 followed […]
Author Archives: Piper
Baseline
15 PAX posted on this 67 degree morning. Daisy, Maestro, Quantum, Tiptoe, Wapner, Sparty, Pew Pew, Crabby PO, T-bone…er, Shamu, Sprocket, FNG, Jay-Z, Stache, Piper (QIC) Warm up: Maestro lap, Sprinkler x 15 IC, Grass Pickers x 15 IC, Arm Stretch OYO, Leg Stretch OYO. Thang: Merkin 2 min: AMRAP Big boys 2 min: AMRAP […]
Ton of fun – Team Bravo vs. Team Charlie
11 PAX posted on this clear 64 degree morning. Wapner, Stache, Jay-Z, Daisy, Shamu, Humdinger, Crabby PO, Phanatic, Sparkle, Porkchop, Piper (QIC) Warm up: Arm stretch OYO, Leg stretch OYO, Motivator from 10. Thang: Bravo vs. Charlie challenge Tire Flip x 5 Maestro lap x 1 Pullups x 5 Merkins x 10 Air Squats x […]
Circuit Training
5 PAX posted on a clear 68 degree morning. Wapner, Shamu, Daisy, T-Bone-er, Piper(QIC) Warmup: Arm stretch OYO, Leg stretch OYO, and Motivator from 7. Thang: Circuit Training consisting of 6 exercises. 3 amigo’s x 2 Kettle bell swings x 20 10 lbs. Sledge hammer tire strikes x 20 (10 right hand, 10 left hand) […]
9 Pax posted on a clear 50 degree morning. IM, Wapner, Crabby PO, Jay-z, Popeye, Pew Pew, Bambi, Tiptoe, Piper(QIC) Warmup: Arm Stretch: OYO, Leg Stretch: OYO, Sprinklers: IC x 15, Grass Pickers: IC x 10 Mosey to playground Thang: 5 pull-ups, 10 push-ups, 15 air squats, and 1 Maestro (.2 mile)lap. Rinse and […]
No April Fools
7 PAX posted on this crisp 27 degree morning. Maestro, Pew-Pew, Popeye, Wapner, Crabby-PO, Jay-Z, Piper (QIC). Warm up: Arm Stretch: OYO Leg Stretch: OYO Thang: Modified Cindy: 5 pull ups, 15 squats, 10 Merkins, 10 – 10lbs sledge hammer tire strikes(5 right hand, 5 left hand), 10- 35 or 45 lbs kettle bell single […]
24 for 24
6 PAX posted on this 31 degree morning. Popeye, IM, Humdinger, Maestro, Jay-Z, Piper (QIC) Thang: 24 exercises.Burpees-22 Balance lunges- 24 each leg Calf raise squat- 24 Chin up – 6 Skater- 24 each leg Wall sit – 90 sec Wide pull up- 6 Step back lunges- 24 Alt side lunges- 24 Close pull […]
Tire’d?
6 PAX posted on this windy 16 degree morning. IM, Wapner, Jay-z, Popeye, Daisy, Piper (QIC) Warm up: Shoulder Pretzel IC x 15 Sprinkler IC x 15 Grass Picker IC x 15 Leg Stretches OYO Motivator from 8 Thang: Exercise consisted of Tractor Tire flips (5), 3 amigos (3), Burpees (10), and Maestro lap (1). […]
War games
8 PAX posted on this unseasonably warm 48 degree morning. Jay Z, IM, Humdinger, Maestro, Wapner, Pew Pew, Popeye, Piper (QIC) Warm up: Arm stretch OYO, Leg stretch OYO, Shared competition details. Thang: War games: PAX were broken into two teams, Team Bravo vs Team Charlie. Objective of the competition, return to the […]
Thanks Mom
8 PAX posted on this clear 31 degree morning. Daisy, Pew Pew, Humdinger, Jay Z, Crabby PO, Popeye, Gasman, Piper (QIC) Warm up: Arm Stretch OYO Leg Stretch OYO Maestro Lap Thang: 3 amigos and an alphabet exercise. With a reference board that had A through Z, each letter had an exercise and reps […]