The Beast

Weather: Chilly, 24’ish degrees 6 PAX showed up for the Beatdown; Springbok, McStuffins, Butterfly, Sarge, Eno, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 25x SSH, 10x Forward Arm Circles, 10x…

BigEZ’s love affair with Cindy

***I apologize for missed post. I had this sitting on a word doc for almost a week now. As a wise pickle would say, 'Dill with it'. Q date – Wednesday, 2/17/2021 Weather: Chilly, -0 degrees 7 PAX showed up for the Block Party: Beefsteak, Beater, Springbok, Proximity, Butterfly, Sarge, Pickles (Q) Welcome w/core principles: free,…

BigEZ Block Party

Q date – Wednesday, 2/10/2021 Weather: Chilly, 18’ish degrees 7 PAX showed up for the Block Party: Beefsteak, Springbok, McStuffins, Butterfly, Ace, Sarge, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm…

Spydy rocks The Block Party

Weather: Chilly, 28’ish degrees 7 PAX showed up for the Block Party: Mullet, Ace, McStuffins, Springbok, Sarge, Eno, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 25x Side Straddle hops, 10x…

Dec 23rd Block Party

Q date - Wednesday, 12/23/2020 Weather: Windy, Chilly, 35’ish degrees 8 PAX showed up for the Block Party: Ace, Beefsteak, McStuffins, Mullet, Butterfly, Dilly Dilly, Sarge, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3…

10 Days of Christmas Giveaways

Weather: Snowy, Chilly, 28’ish degrees 9 PAX showed up for the Block Party: Ace, Beefsteak, McStuffins, Springbok, Cheeseball, Bubble Bath, Fantana, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. COVID restrictions in…

Burpee-licious Block Party!

Weather: Chilly 36'ish degrees 5 PAX showed up for the Block Party: Ace, Mullet, Beefsteak, McStuffins, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. COVID restrictions in place, maintain social distance, no…

Saved by Burpees

Q date - 12/2/2020 Weather: Chilly 23 degrees 7 PAX showed up for the Block Party: Ace, Mullet, Beefsteak, Butterfly, McStuffins, Sarge, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. COVID restrictions…

Not So Wet Block Party

Q date: Wed, Nov 25th 2020 Weather: Rainy and chilly 45’ish degrees 3 PAX showed up for The Block Party: Sarge, Butterfly, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. COVID guidelines: maintain…

Tuesday Ruck

Weather: clear and chilly 45’ish, wet ground, no rain 2 PAX showed up for the Ruck: McStuffins, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible, modify as necessary COVID: Keep 10 ft…

%d bloggers like this: