One Year Beatdown

8/5/2021 Weather: Clear, 55ish F Welcome: Principles & Disclaimer Thang: Warmup: SSH, WP, Imperial walkers, Bat wings Mosey to front lot, Big Sexy, IC - Dirty hookups, pickle pounder, pickle pointers, monkey humpers Mosey to main lot, Mucho Chesto, IC - series of Merkins, regular merkins, diamonds, wide arm, staggered left arm, staggered right arm, decline, incline,…

Stink B.O.M.B.S Thursday

Weather: Crispy 40 degrees 7 PAX showed up for the Beatdown: Ace, Beater, McStuffins, Sarge, Beefsteak, Pantaloons, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 10x Weed Pickers The Thang:  Mozy…

Indy 500 F3 Style

Weather: Crispy 37 degrees 11 PAX showed up for the Beatdown: Ace, McStuffins, Sarge, Beefsteak, Springbok, Mullet, Receptor, Toto, Pantaloons, Chisel, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 20x Side…

Deck of Coupons

Weather: Chilly 27 degrees 4 PAX showed up for the Beatdown: Sarge, Beefsteak, Springbok, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 25x Side Straddle Hops, 10x Weed Pickers, 10x Imperial…

Friday Funday

date: Friday, 4/9 Weather: Cool 54’ish degrees 9 PAX showed up for the Beatdown: Mullet, Waterboy, Goodell (Down ranger from NC), Motorboat, Sarge, Beefsteak, Butterfly, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not…

Five 30’s

Weather: Windy 45’ish degrees 9 PAX showed up for the Beatdown: Mullet, Nomad, Sarge, Receptor, Pantaloons, Beefsteak, McStuffins, Springbok, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 20x Side Straddle Hops,…

Spin The Wheel

Weather: Chilly 42’ish degrees 9 PAX showed up for the Beatdown: Beater, Ace, Mullet, Sarge, Beefsteak, Tatertotes, Polaroid, FNG (Mulan), Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 25x Side Straddle…

Kitty shows up for Big Sexy, Meow

Weather: Chilly 32'ish degrees 7 PAX showed up for the Beatdown: Ace, Mullet, Butterfly, Sarge, Kitty, Springbok, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 25x Side Straddle Hops, 10x Weed…

Spydy saved another day!

Weather: Windy, 54’ish degrees 8 PAX showed up for the Block Party: Flamer, Beater, Mullet, Ace, Springbok, Sarge, Beefsteak, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 10x Side Straddle…

The Beast

Weather: Chilly, 24’ish degrees 6 PAX showed up for the Beatdown; Springbok, McStuffins, Butterfly, Sarge, Eno, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 25x SSH, 10x Forward Arm Circles, 10x…

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