Arms and Rain

65 degrees and LOTs of rain. Shoes were soaked just from running in the puddles across the lot. Mumblechatter about convergence this saturday and the construction on keystone ave by Walmart. We also had a spectator on the benches under the Staples overhand who said we were "inspiring" as we bear crawled past him. Oh, and Snaphook, I'll work on the Valet Parking for you next time it rains... haha. 🙂

Spring Clean ‘n Jerks

Pax: Cornwallis, Proximity, EC, & Square (Q)Disclaimer + F3 Core Principles Warm-o-ramaSide Straddle Hop x25 ICImperial Walkers x10 ICKick with Twist x15 ICWeed Pickers x 10 ICQuad stretch Warm Up runMosey around the parking lot and grab a block and head to the playground by the school. 1st Round: with the Block"Spring" clean n jerk…

Snowy – 9 rounds style

Pax: Cornwallis, Proximity, EC & Square (Q)Disclaimer + F3 Core Principles Warm-o-ramaSide Straddle Hop x25 ICWindmills x 15 ICWeed Pickers x 15 ICImperial Walkers x15 ICRunners stretch Mosey around the parking lot 1 time and wave to the Salt truck guy3 Rounds of exercises. Reps are x10, x20, x10 for each of the 3 roundsRound…

4 Corners (7’s) & prep for week of Cornwallis

Pax: Cornwallis, Proximity, EC & Square (Q)Disclaimer + F3 Core Principles Warm-o-ramaSide Straddle Hop x25 ICHigh Knees Run in Place x 15ICWindmills x 15 ICWeed Pickers x 15 ICImperial Walkers x15 ICQuad Stretch Mosey to the the School lot and grab a block on the way4 CORNERS - Each lap around the 4 corners stacked…

%d bloggers like this: