Snowy – 9 rounds style

Pax: Cornwallis, Proximity, EC & Square (Q)Disclaimer + F3 Core Principles Warm-o-ramaSide Straddle Hop x25 ICWindmills x 15 ICWeed Pickers x 15 ICImperial Walkers x15 ICRunners stretch Mosey around the parking lot 1 time and wave to the Salt truck guy3 Rounds of exercises. Reps are x10, x20, x10 for each of the 3 roundsRound…

4 Corners (7’s) & prep for week of Cornwallis

Pax: Cornwallis, Proximity, EC & Square (Q)Disclaimer + F3 Core Principles Warm-o-ramaSide Straddle Hop x25 ICHigh Knees Run in Place x 15ICWindmills x 15 ICWeed Pickers x 15 ICImperial Walkers x15 ICQuad Stretch Mosey to the the School lot and grab a block on the way4 CORNERS - Each lap around the 4 corners stacked…

Favorite Side Dish

F3 The Pit - Q - 20201124_064541

Q: SquarePax: Cornwallis, Dr. Porkchop DisclaimerF3 Core Principles Warm-o-ramaSide Straddle Hop x 20 ICKick with a Twistx 15 ICWeed Pickers x 15 ICRunners pose stretch sequenceMosey to spot number 1 The Thang:A giant lap around the mall. Total of 3 stations.Station 1 - Front of the stairs1. Merkins x20 // Arm Circles x20 // up…

65 Degrees and Supersets

F3 The Pit - 65 degrees and supersets

Q: SquarePax: Cornwallis, Dr. Porkchop, Cosmo DisclaimerF3 Core Principles Warm-o-ramaSide Straddle Hop x 25 ICWindmills x 10 ICImperial Walkers x 15 ICRunners pose stretch sequenceMosey to spot number 1 The Thang:Superset workout. Exercise listed followed by the next exercise immediatley after before slight rest.Total of 3 stations and 12 exercises.Station 11. Burpee x20Cross hops x402.…

Supersets

F3 The Pit - Supersets - 20201022_064325

Q: SquarePax: Cornwallis, Dr. Porkchop DisclaimerF3 Core Principles Warm-o-ramaSide Straddle Hop x 20 ICTriangle Stretch x 10 ICKick w/ a Twist x 10 ICRunners pose stretch sequenceMosey around the lot to the the spot by the wall The Thang:Superset workout. Exercise listed followed by the next exercise immediatley after before slight rest. Total of 4…

4 Corners (7’s) – alternate uses for a mask

Q: SquarePax: Cougar, Nomad, Dr. Porkchop DisclaimerF3 Core Principles Warm-o-ramaSide Straddle Hop x 15 ICWeed pickers x 10 ICKick w/ a Twist x 15 ICRunners pose stretch sequenceMosey around the lot to the 1st corner The Thang: 4 Corners 3 blocks for a total of 6 exercises. Each lap around the 4 corners stacked the…

ATM Road (and some Yoga)

The Pit Q: SquarePax: Woody Woodpecker, Cornwallis, Dr. Porkchop, Cougar DisclaimerF3 Core Principles Warm-o-ramaSide Straddle Hop x 20 ICKick w/ a Twist x 15 ICWeed pickers x 20Mosey around the lot to the stop The Thang: Part 1: Yoga Sequences1. Runners Pose + Vinyassa2. Warrior 1, 2, 3, sequences3. Chair Pose, half moon and a…

%d bloggers like this: