65 degrees and LOTs of rain. Shoes were soaked just from running in the puddles across the lot. Mumblechatter about convergence this saturday and the construction on keystone ave by Walmart. We also had a spectator on the benches under the Staples overhand who said we were "inspiring" as we bear crawled past him. Oh, and Snaphook, I'll work on the Valet Parking for you next time it rains... haha. 🙂
Pax: Cornwallis, Proximity, EC, & Square (Q)Disclaimer + F3 Core Principles Warm-o-ramaSide Straddle Hop x25 ICImperial Walkers x10 ICKick with Twist x15 ICWeed Pickers x 10 ICQuad stretch Warm Up runMosey around the parking lot and grab a block and head to the playground by the school. 1st Round: with the Block"Spring" clean n jerk…
We welcomed Nick back for his 2nd time and was named Niña ! Welcome Niña to F3!!!
March Madness is my favorite sporting event of the year, so I had to work in a basketball practice style beatdown.
Welcome Highlighter from NC. It's always good to find common ground with brothers of other F3 regions.
Mumble chatter consisted of fond memories from TWoC. Abs and arms were still hurting. Oh, and YHC planted a new shovel flag today! "Picture by the flag!!!"
Pax: Cornwallis, Proximity, EC & Square (Q)Disclaimer + F3 Core Principles Warm-o-ramaSide Straddle Hop x25 ICWindmills x 15 ICWeed Pickers x 15 ICImperial Walkers x15 ICRunners stretch Mosey around the parking lot 1 time and wave to the Salt truck guy3 Rounds of exercises. Reps are x10, x20, x10 for each of the 3 roundsRound…
Pax: Cornwallis, Proximity, EC & Square (Q)Disclaimer + F3 Core Principles Warm-o-ramaSide Straddle Hop x25 ICHigh Knees Run in Place x 15ICWindmills x 15 ICWeed Pickers x 15 ICImperial Walkers x15 ICQuad Stretch Mosey to the the School lot and grab a block on the way4 CORNERS - Each lap around the 4 corners stacked…
No wind and about 35 degrees. Puddles everywhere. YHC slightly underestimated the difficulty of Round 2 of the workout and didn't think the arms would be has hard as it ended up being. Good job men on pushing through.
It was a little windy and around 30 degrees. The parking lot light at the top of the stairs was out, so it was a little extra gloomy today.