The Mountivatee

Gloomcast: 63 degrees and playfully pleasant. 9 Pax: PiperJay-ZCrabby PoStacheDaisyWapnerBubbliciousSliotBoucher (QIC) WARM-O-RAMA: Maestro C.A.P. Lap Grass Pickers (IC) x 10 Motivator x 10 Flying Sun Gods Sobriety Style (IC) x 10 each leg fwd and backwrd THANG: The Mountivatee Hill running motivator with Burpees - 10 hill laps then 10 burpees, 9 hill laps then 9 burpees,…

Fall Equinox

Gloomcast: 58 degrees with heavy saturation. 10 Pax: PiperJay-ZCrabby PoStacheArielWapnerBubbliciousSliotPew Pew Boucher (QIC) WARM-O-RAMA: Grass Pickers (IC) x 12 Hillbilly Walkers (IC) x 12 Flying Sun Gods Sobriety Style (IC) x 12 each leg fwd and backwrd THANG: Fall Equinox (rain audible) Jump Squat holds x 12 Herpees x 12 Clock work- merkins at 12,…

Kyger Street Cathouse: Labor Day Edition

9/6/21 11 Pax posted on this cool and collected Labor Day morning. Maestro, Gas Man, Piper, Stache, Sliot, Wapner, Pew Pew, Daisy, Jay-Z, Crabby PO, Boucher (QIC) Warm UP: Maestro CAP Lap Grass picker- 15 Bat Wing plus thumbs up and day IC -15 Moroccan Night club- 10 Nipple Tweakers- 10 Willie Mayes Hayes Mosey…

Field of Dreams / Blame Daisy

68 degrees with 8 Pax on this comfortably foggy morning. PAX: Crabby PO, Latte, Pew Pew, Daisy, Jay-Z, Sliot, Ariel, Boucher-QIC Warm-up Maestro C.A.P. lap Motivator- 9 (innings) Sprinkler- 9 (defensive players on the field) Merkins- 27 OYO (total outs for a perfect game) Willie Mays Hayes Thang: Long Mosey to (soft)ball Diamond 7 of…

Christmas in July 2021

7/16/21 6 PAX posted this morning.  Weather was warm but pleasant. PAX: Jay-ZMaestroBoucher (QIC)BubbliciousSliotPew Pew Warm Up: · Maestro C.A.P. Lap · Motivator x8 · Grass pickers x15 · Sprinklers x15 Mosey to imaginary light tunnel Thing: · Boo Boo Bear crawl merkins x2 · 24 Bobby Hurley’s x2 · Bear crawl burpee x2 ·…

F3 Hotdog Festival

9 PAX posted on a cooler morning leading into the DOG days of summer. Boucher - QICBubbiliciousCrabby PO Jay-ZStacheMaestroDaisySliotRite Aid WARM-O-RAMA: Maestro C.A.P. lapMoroccan Night Club IC x 15Slow Count Squat IC x 15Bat wing x15Arm circles (Fwd & Backwards)Overhead clapsSeal clapsThumbs up then thumbs downGrass pickerStretches of whatever Thing Mosey to All-knowing Weiner Oracle…

Memorial Day Murph – Alpha Group

Little chilly start to the day but 2 PAX humbly mustered through to honor those who gave it all for our freedom. BoucherBubblicious Thing: Murph One Mile Run100 Pull Ups200 MerkinsOne Mile Run Moleskin: Good work by the voted on time crew. The Murph is never easy but always rewarding once finished. Special shout out…

Bear Walk Mile Qualifier Practice

5/21/21 8 PAX posted on finally a very warm but comfortable morning. Boucher – QIC Bubbilicious Crabby PO Gas Man Latte Maestro Pew Pew Stache WARM-O-RAMA: Maestro C.A.P. lapMotivator x10Grass pickers x10Flying Nuns x10 THANG Bear crawl to first station10 diamond, 10 regular, 10 wide merkinsRun around CAP to first stationBear walk to 2nd stationLeg…

Climb the mountain & be the bear

5/5/2021 9 PAX posted this morning in the gloom.  Weather was a bit brisk but favorable. Ariel Boucher – QIC Crabby PO Daisy Jay-Z Latte Sliot Stache Wapner WARM-O-RAMA: Maestro C.A.P. lapNipple Tweakers x10Grass pickers x10Batwing  x15 Thing 1 Mosey to basketball court for mountain climb training 1 merkin run down walk back2 merkins run…

The Incredible journey to the all-knowing Weenie Oracle

Wednesday April 14, 2021; Weather 43 and eerily somber PAX: Jay-Z Daisy Sliot Stache Bubblicious Pew Pew Boucher QIC Humdinger Piper Wapner Popeye Crabby Po Porkchop Chris FNG Disclaimer WARM-O-RAMA: Maestro C.A.P. lapMotivator x10Nipple Tweakers x10Moroccan Nightclubs x10Grass pickers x10 Thing Mosey with block bottom of stairs. Stair Suicide with block3 blockees every time Pax…

%d bloggers like this: