Climb the mountain & be the bear

5/5/2021 9 PAX posted this morning in the gloom.  Weather was a bit brisk but favorable. Ariel Boucher – QIC Crabby PO Daisy Jay-Z Latte Silot Stache Wapner WARM-O-RAMA: Maestro C.A.P. lapNipple Tweakers x10Grass pickers x10Batwing  x15 Thing 1 Mosey to basketball court for mountain climb training 1 merkin run down walk back2 merkins run…

The Incredible journey to the all-knowing Weenie Oracle

Wednesday April 14, 2021; Weather 43 and eerily somber PAX: Jay-Z Daisy Sliot Stache Bubblicious Pew Pew Boucher QIC Humdinger Piper Wapner Popeye Crabby Po Porkchop Chris FNG Disclaimer WARM-O-RAMA: Maestro C.A.P. lapMotivator x10Nipple Tweakers x10Moroccan Nightclubs x10Grass pickers x10 Thing Mosey with block bottom of stairs. Stair Suicide with block3 blockees every time Pax…

Slumdog Court Leprechaun

9 PAX posted for an early morning beat-down. Weather was nice in comparison. Jay-ZWapnerBubbliciousSlitBoucher (QIC)StacheCrabby POPew-PewDaisy WARM-O-RAMA: Maestro C.A.P. lapGrass Pickersx10 ICArm and leg stretches10 Flying Nuns (5 each leg)Bat wing x15Arm circles (Fwd & Backwards)Overhead clapsSeal clapsThumbs up then thumbs down Thing Mosey to 1st basketball court Suicide BurpeesGo up by 2 every time you…

Sweatin’ to the oldies with an ice block cool down.

6 Pax posted on this beautiful but slightly brisk morning. The temp. was able to stay in the positive range which made the morning feel like a heat wave compared to recent days. Crabby POSlitBubbliciousPew PewBoucher (QIC)Jay-Z Warm up: Maestro (who's that) C.A.P. Lap Motivator x 10Grass pickers IC x10Nipple tweakers Stretch arms and legs…

“Watch out for that first step, it’s a doozie!”

11 PAX in attendance on this crisp 20 degree morning Piper, Crabby Po, Wapner, Jay-Z, Pew Pew, Boucher (QIC), Bubblicious, Stache, Cheese Ball, Wolly Dutchman, Fantana WARMUP: Maestro C.A.P. Lap Grass Pickers IC x 15 Calf Stretches 30 sec Hammy Stretches 30 sec Quad Stretches 30 sec Willy Mays Hays OYO Batwing IC x 10…

The Kyger Street Cat House part deux

11 PAX posted this morning in the gloom.  Weather was a bit brisk but pleasurable. Boucher – QIC Bubbilicious Crabby PO Cubby Blue Jay-Z Maestro Pew Pew Piper Stache Slit Wapner Warm UP: Maestro Lap Moroccan Night club- 10 Grass picker- 10 Motivator from 10 Willie Mayes Hayes Mosey to Tennis Courts Thang: Kyger St.…

semiannual Beary Merry Christmas 2020

Weather 42 and beautiful PAX: Cubby Blue , Bubblicious, Boucher (QIC), Crabby PO, Humdinger, Jay-Z, Maestro, Piper, Stache, Wapner Warm Up: · Maestro C.A.P. Lap Moroccan night clubs IC x 10Nipple tweakers IC x 10Table top IC x 10Scorpion Grass pickers x15 Mosey to light tunnel Thing: -Frolic down · Bear crawl down and back with…

Motivational CAPtangle BearBatBlastisidEE

12 PAX posted for an early morning party. Weather consisted of a nip in the air with a gap in moisture that provided a night light rainbow and a leprechaun Q waiting with a pot full of winkies. Jay-ZWapnerDaisyMaestro Boucher (QIC)StacheBubbliciousCrabby POSlitPiperCubby BlueShamu Warm Up:  Arm / Leg Stretching OYOMoroccan Night clubs IC x 10Nipple…

Slumdog Court Jester

12 PAX posted for an early morning beat-down. Weather was nice. Jay-ZWapnerBubbliciousMaestroSlitBoucher (QIC)PopeyeStachePiperCrabby PO Cubby BlueDaisy WARM-O-RAMA: Reverse Maestro C.A.P. lapAt speed hump stop and do a half minute speed humper10 Good Morning Abby’s10 Squat Walking Rockette (5 each leg)Bat wing x10Arm circles (Fwd & Backwards)Overhead clapsSeal clapsThumbs up then thumbs down Thing Mosey with…

Big Bear’s Christmas in July

Wednesday 7/22 8 PAX posted this morning.  Weather was warm but moist with some sprinkles. PAX: Jay-ZStacheDaisyBoucher (QIC)BubbliciousPiperCrabbyPOAriel Warm Up: · Maestro C.A.P. Lap · Motivator · Grass pickers x15 · Sprinklers x15 Mosey to imaginary light tunnel Thing: -Frolic down and back · Boo Boo Bear crawl merkins x2 · 24 Bobby Hurley’s /…

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