IPC Week #3 The Vet

Weather : 55 and calm. Pax: Dr. Porkchop, Beater, Waldo, Klinger, Snaphook WarmO: WeedPickers, forward arm circles, Kick w a Twist, reverse arm Circles, SSH & warm up lap. Thang: IPC #3 “B” the EMOM Set the timer for 2 minutes. Exercises to be done are below. run 50 yds at the buzzer and resume…

IPC Week #2 at The Vet

Weather 55: damp turf. Pax: Waldo, Sarge, Combine, McStuffins & Snaphook. Disclaimers and Core's announced WarmO: Weedpickers, Abe Vigoda's, SSH, Arm Circles IPC # 2. Crazy 88's. Round # 1. 8 burpees- sprint to sideline, 8 more... up to 88. Round # 2. 8 Squirls- squat w coupon curl on the down. carry to sideline,…

The Vet IPC Week #1

Weather; 65. PAX: Slider, Waldo and Snaphook. Disclaimers and Core's announced. Warm: Weed Pickers, Windmills, Imperial Walkers, and SSH Thang. 3 rounds. 800 M run, murder bunny 25 yds. 10 shoulder tap merkins. reverse murder bunny 25 yds. 20 blockees with a thruster. murder bunny 25 yds, 10 shoulder tap merkins. reverse murder bunny 25…

Lessons in Listening

5 Pax defeated the fartsack and posted at The Vet for Week 0 of IPC. Weather: Humid. 70 ish. Disclaimers/Cores WarmO : 20 SSH IC - Arm Circles 10 F/R IC - Rubber bands - & Michael Phelps Warm up part 2. 100 Merkins, Run 800 Meters, 75 Merkins, Run 1200 Meters, 50 Merkins, Run…

Ladders

Weather: 68 Pax : Slider, Kitty, and Snaphook. WarmO: Kick w a Twist - Seal Jacks - Arm Circles - Weed Pickers, mosey to playground. Ladders. do 1 rep of each.2 of each...3... and up to 10Ladder 1. Merkins | BBSU | Squats. mosey and 5 SSH ICLadder 2. Reverse Crunch | Plank Jacks |…

The return of Combine

Weather 57, partly cloudy, and perfect. Pax- Combine, FNG Clint, Slider, Headlock, Butterfly, Biscuit & Snaphook. Disclaimer and Core's announced. WarmO included- Toy Soldiers, Seal Jacks, Hillbilly Walkers, Nancy Kerrigans, FNG rolled in hot, Mosey to the musicians and Weed Pickers. Thang. Dora's and Mary and More Dora's. 100 Merkins200 BBSU300 200 Prisoner SquatsP1 does…

ultimate beatdown

Weather 57. 21 pax. 18 for ultimate, Cheeseball led Odyssey and Ladybird through a beatdown. disclaimer and core's announced. WarmO- SSH, Kick with a Twist, weedpickers, rubberbands and counting off. Game started out rough for the heavily favored home team. after a 4-0 deficit Cornwallis was acquired for a player to be named and cash…

IR at The Vet

Weather: 72 Pax: FNG -Klinger, Wilson, Cheeseball, Clancy, Sarge, Headlock, Biscuit, Odyssey, Ponzi, Snaphook. Disclaimers and Core's. followed by warm up- 15 SSH IC. Rubber bands and Frankenstein. Warm up mosey to downtown. followed by a reverse Captain D route w breaks at 4 min. followed by all you got for a block, walk for…

50/50

Weather: 70, clear, pavement damp Pax: Wilson, Khaki, GTL, Chirp Chirp, Callahan, Biscuit, Headlock, Spud, Snaphook-Q Disclaimers and Core P's announced. Warmo: Weed Pickers, Seal Jacks, Arm Circles, OH Claps, farmer carry to lower lot north end. Oyo do 20 of ea. 2 exercises then run to light and back. hold plank for 6. then…

partner up

Weather 70. Pax: Heart Throb, Sub Zero, Odyssey, Cheeseball, Snaphook Intro & disclaimers. WarmO- Overhead Claps, Seal Jacks, Imperial Walkers, Toy Soldiers. Partner up, occasionally switch partners on Q's call. P1 does exercise while P2 does called out transportation to point and back- and flapjack. Heart Throb volunteered to ghost and modify as he's coming…

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