Be Present

Weather: 39, felt warmer.. 13 Pax posted at Grizzly. Nomad, Cosmo, Logger, Effin, Dr. Porkchop, Kitty, Wrigley, Zamboni, Cornwallis, Khaki, French lick, Fletch, Q-Snaphook Disclaimer given. Warm up; Windmill, Daniel Son, Nancy Kerrigan, Calf Stretch Warm up part 2, Mosey to the stop light- then Flying Nun west a bit. Mosey to the switchback in…

Misery mile, tank empty..

15 PAX Got up and after it on a mild 42 degree day. Disclaimer given Warm-up Windmill x 13 IC Overhead Claps x 13 IC Nancy Kerrigan x 13 IC Calf Stretch Goof Ball x 25 IC Mosey to wall, Wall sit- Seal Claps x 13 IC Three Amigos (looked fun on paper) 3 PAX…

ABraham Lincoln Birthday Bash

10 PAX Posted in calm 30 degree weather, the Q may have thought it was officially Presidents Day, at the minimum he got Lincoln's birthday correct.. disclaimer given. Warm up: ABE Vigoda Weed Pickers Lil bABE arm circles Finkle swings Annie The Thang Ran a lap around the park, some appropriate mumble about the length…

Flurry Ruck

13 PAX Posted in 30 ish degree temps with bit of flurries. Rucked South then meandered our way back. 3.1 miles total Stop #1. Overhead Ruck carry @ 100 yards. Stop #2. 10 Alligator Merkins. Stop #3. 20 day challenge issued to make a homemade gift for your M for Valentines Day. Moleskin: Great pace,…

Soggy Everything Ruck

8 brave Pax posted. 36 degrees, steady rain, the wind was a bonus. Warmup was skipped by Q, disclaimer was given. We ruck’d Southwest for a 2.5 mile ruck with focused determination to reach the coffeehouse. Wooly Dutchman brought a FNG -(Plunger) 10 really SLO-Mo Merkins were enjoyed @ 1/2 way point. Light on the…

Monday Tigers Vs Tigers Run/Ruck

Weather: 35 and dry Pax 4 Runners: Logger, Beefsteak, State, Term Paper (Downrange F3 Cary). 8 Ruckers: Motorboat, Khaki, Nomad, Wrigley, FNG-Clancy, Tulip, Zamboni, (Q)Snaphook *disclaimer given Runners set a great pace just under 9 minutes to Keystone and back, with instructions to perform running touchdown celebrations at each major intersection. Nothing over the top……

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