9 hole recovery open

Weather: 64, Foggy 21 Pax flew out of the fart sack eager to hit the links. Disclaimer, 5 Core principles & Warmo- SSH, Windmills, Sungods Thang: Line carts up- 2 Pax per cart. Mosey to each hole. Holes #1 - #3 P1 performs 2 reps while P2 holds static, then flipo for next two reps..…

Big EZ IPC Week #1 EMOM

61 degrees. perfect. 8 Pax launched out of bed eager to get to IPC week #1 Beater, Sarge, McStuffins, Butterfly, Pickles, Springbok, Brickyard, Snaphook (Q/Proctor) disclaimer and core principles sadly overlooked by the eager proctor. Warmo- Weed Pickers, SSH, Moroccan night clubs, SunGods forward and reverse, 5 low slow squats. & a 200 m mosey.…

Bootcamp Sprints

Weather 70 degrees, slightly humid. 11 Pax. Cosmo, FNG-Nate, Nomad, Effin, Jackie Moon, Pappy, Khaki, DC, Wrigley, Cornwallis, Snaphook(Q). Warmo- 10 ct rubber band stretches to toes. Left over right, and right over left. 20 SSH IC, Cherry Pickers, Highknees x15 IC. 400m mosey to the old Marsh. Thang- Pax lined up in groups of…

“Lazy” 4K + 1000, (almost)

Weather 53 degrees, phone said that a slight fog was in the air. 20 PAX rose from the fartsack and entered the gloom. Maize, Beefsteak, Pickles, FNG-Tucson, Pontoon, Bumblebee, Khaki, Optimus, Woolly Dutchman, Cheeseball, Clancy, Logger, Kitty, Tiger King, Chirp Chirp, State, Headlock, Nomad, Motorboat, Snaphook(Q) Disclaimer and Core Principles were reviewed Warmup: Finkle Swings,…

no party like a grizz block party

weather 64 degrees 6 pax posted at The Grizzly for an epic block party. Pappy, Wrigley, Zamboni, Cosmo, Dr. Porkchop, Snaphook (Q) disclaimer given Warm up: Sun Gods : forward and reverse, Weed pickers, Cherry Pickers, Seal Claps. Thangs: 20 Curls, farmer carry out 50', 10 Block Mericans, Farmer carry back. Rinse and repeat x3.…

count em down

20 PAX, 57 degrees, perfect. Q:Snaphook PAX: Maize, Adjective, Faceoff, Cheeseball, Nomad, Teddybear, Pontoon19, Motorboat, FNG(Pickles), Tigerking, Bumblebee, Khaki, Optimus, Zamboni, Wrigley, State, Brickyard, Clancy, Logger Disclaimer given, 5 cores announced. warming up Big arm circles 10IC F Little baby arm circles 10IC reverse Weedpickers 10IC Overhead Claps 10IC Low and Slow Squats 10IC Mosey…

The Front Nine

70 degrees, beautiful morning. Disclaimer given, Core Principles Warm Up Abe Vigoda 10 SSH 18 Lil Baby Arm Circles forward and back 10 each Weed Pickers 10 Mosey 414 yd warm up hole. tough par 4 with mild elevation. keeps going left, we loved this one so much we just kept playing it the rest…

a great ear

2 Pax @ the Pit. 73, humid, ideal. Cornwallis, Q-Snaphook Disclaimer given Warm up SSH 25 IC Sun Gods 10IC forward and reverse Finkle Swings 10IC each leg Weed Pickers Chilly Jacks Mosey. Thang #1 Run up the stairs x3 and different exercise down the ramp each time. Skip, Run Bernie, Defensive Slides Thang #2…

Monday Run/Ruck

70 degrees, a touch humid. disclaimer given, oyo strecthing observed. 5 Pax posted at the hill for a snaphook marathon or ruck. Logger, Khaki and Nomad ran nearly 29,591 feet, very quickly. Motorboat and YHC enjoyed a nice ruck. great F2 time during that, and with the runners afterwards. COT : Prayers for Nomad's friend…

Testing, Testing..

7 PAX got up and after it on a beautiful slightly foggy Monday Morning. Quack, Brickyard, Beefsteak, Chapo, Snaphook, State, FNG-Grant Warmup Weedpickers SSH Up straddle hops L&R little baby arm circles forward BIG arm circles in reverse Mosey 300 meters Thang: Fitness Test AMRAP 1 Minute each Merkins Big Boy Sit Ups Mountain Climbers…

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