Valentine’s Day Massacre

Valentine's Day Party Massacre Big EZFriday February 12, 202117degF, Cloudy, Slight BreezeEight PAX, Three Shovel Flags Admin: Core principles I'm not responsible for you, modify as needed I'm also not responsible if you're offended by innuendos used during beatdown Warmup: Al Gore (hug some trees!) for a 30 count by half of the PAX Groiners…

Did the Dog Eat the Glowstick?

Tuesday January 5, 2021Big EZ (Lion's Park for Tuesday's Run Heavy workout)5 PAX: Beefsteak, Springbok, Mullet, Eno, Butterfly(Q)Weather: 30degF with a cold breeze Admin: Always free, open to all men, always outdoors, peer led, ends in COT; Nobody is responsible for you except you so modify as needed Warmup: 20x side straddle hop, 10x imperial…

Watch for Traffic

Weather: 21deg, no wind, partly cloudy Admin: Always free, open to all men, outdoors, peer led, ends in COT; Nobody is responsible for you except yourself, modify as needed Warmup: 10x side straddle hop, 10x imperial walkers, 10x butt kickers all in cadence; mosey to stairs; walk up stairs, calf raise at each step, lunge…

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