Dora Double

A clear and crisp 42 degree morning brought 7 PAX out to the Blackcat AO. Pew PewBoucherStacheDaisy Crabbypo PiperBubblicious(QIC)WARM O RAMAMonkey Humpers x20 ICFlying Nuns x10 IcSSH X20 ICStretch Arms and Legs OYOTHANG Dora DoubleRound 1While Partner Runs a Maestro Lap…50 Block Swings100 Block Squats150 Block CurlsRound 2While Partner Runs to bottom of hill…50 Pull…

Bomb Shelter

Clear 63 degree morning in the gloom with 8 PAX attending. WapnerDaisyBoucherPopeyePiperStachePew PewBubblicious(QIC)WARM O RAMAGrass Pickers x15 ICShoulder Pretzels x15ICStretch Arms and Legs OYODanger ZoneTHANG Bomb Shelter All PAX start with block carry steps ups for 1 min. Then one PAX lays the foundational block. Run a Maestro lap while all other PAX continue step…

Celebrity Death Match

Gloomcast: Saturated 68 degrees. Pew PewStacheCrabbyPoJay-ZDaisyFNGPiperBoucher SliotBubblicious (QIC)WARM-O-RAMA20 Hairy Rockettes IC20 Grass Pickers IC20 LBAC IC Stretch arms and legs OYO21’sTHANGCindy Crawford and Leroy Jenkins (rain audible) AMRAP ~25mins5 pull-ups(burpees)10 merkins15 squats20 LBCs 25 toe raises(Big Boys)***Leeeeroy Jenkins=Run to the bottom of the hill(stairs) and back.MARY15 Jim Braddock’s IC15 Marge to Homer’s IC 15 E2K…

Extra Burn, Hold the Blocks Please.

Cool, crisp 50 something degree morning of 10 PAX PiperWapnerDaisyJay-ZSliotPew PewArielCrabbyPoBoucherBubblicious (QIC)Warm-O-RamaGrass Pickers x15 ICSSH x20 ICArms/Legs OYOHairy Rockettes x10 ICTHANG 1 Perimeter Scout Run for 1 Mile* -Sprint for 10 count then turn around and run to back of line. *Q took off without necessary tools for Thang 2 resulting in detour and shorting…

Substitute Teacher

8 PAX showed up for one last cool weather workout before next week’s heat wave. Sliot, CrabbyPo, Wapner, Jayz, Daisy, Pew Pew, Piper, Bubblicious(QIC)WARM-O-RAMAMaestro lapArms/legs OYOGrass Pickers x15ICShoulder Pretzels x15ICFinkle Swings x10 ea. Leg OYOTHANGPretty simple…each grade was represented by an exercise.  Start with kindergarten only on round 1.  Round 2 is 1st grade +…

Block, Block, Run

Muggy 65 degrees with 4 PAX in attendance. Boucher, Daisy, Jay-Z, Bubblicious(QIC)WarmUpAround the World x10 OYOBlock Step Ups x20 ICBlock Merkins X10 ICArms/Legs OYOSpeed Hump Mosey60 seconds straight of Monkey Humpers, as fast as possible at each speed bump. Grab Blocks and Slowsey to Benches20 Chain Saws each armFarmer Carry with Partner hanging back to…

Tour de Rocky

Surprisingly cool morning. Cut-off hoody did the trick though. Jayz, Boucher, stache, Daisy, Wapner, Latte, slit, crabbypo, Bubblicious(QIC) Warmup Grass pickers x20 icLBAC forward x20 ic LBAC reverse x20 icArms oyo Legs oyo ROCKY 1Sprint up stairs, 20 Shoulder presses, run down over back up, and 20 SSH’s Repeato Take a jog around the neighborhood…

Great Day to Be Alive

5 PAX arrived this morning to a balmy 72 degrees and dead still wind. JayZ, Sliot, Boucher, Ariel, Bubblicious(QIC)*** WARM UP *** Side Straddle Hops IC x20 Grass pickers IC x20 LBC IC x20 Leg/Arm Stretch OYOMosey with blocks to the tennis courts ***THANG***“Seven of Diamonds”For the first round, do 7 reps of an exercise at each…

Rainy Day Mulligan

4 PAX made it out for a soggy morning. Daisy, Sliot, Boucher, Bubblicious(QIC)WarmUpSSH X30 ICArm Stretch OYOLeg Stretch OYO10 Finkle Swings Ea LegThang-Q called an audible and we broke out the dice because that’s what we do when it’s raining. Q lost track but the PAX likely did about a dozen rounds before it was…

Bill W.

A muggy morning with 5 PAX Maestro, CrabbyPo, Boucher, Daisy, Bubblicious(QIC)WarmupMaestro Lapinch worm merkins x10 OYOGrasspickers IC x15Hairy Rockettes IC x10Flying Nun 5ea leg OYOMosey to the place Formerly Known As the Flags.(FKF?) 21sIn unison PAX do 4-count side straddle hop and counts reps 1-5 out loud. Reps 6-21 are all mental and everyone must…

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