Great Day to Be Alive

5 PAX arrived this morning to a balmy 72 degrees and dead still wind. JayZ, Sliot, Boucher, Ariel, Bubblicious(QIC)*** WARM UP *** Side Straddle Hops IC x20 Grass pickers IC x20 LBC IC x20 Leg/Arm Stretch OYOMosey with blocks to the tennis courts ***THANG***“Seven of Diamonds”For the first round, do 7 reps of an exercise at each…

Rainy Day Mulligan

4 PAX made it out for a soggy morning. Daisy, Sliot, Boucher, Bubblicious(QIC)WarmUpSSH X30 ICArm Stretch OYOLeg Stretch OYO10 Finkle Swings Ea LegThang-Q called an audible and we broke out the dice because that’s what we do when it’s raining. Q lost track but the PAX likely did about a dozen rounds before it was…

Bill W.

A muggy morning with 5 PAX Maestro, CrabbyPo, Boucher, Daisy, Bubblicious(QIC)WarmupMaestro Lapinch worm merkins x10 OYOGrasspickers IC x15Hairy Rockettes IC x10Flying Nun 5ea leg OYOMosey to the place Formerly Known As the Flags.(FKF?) 21sIn unison PAX do 4-count side straddle hop and counts reps 1-5 out loud. Reps 6-21 are all mental and everyone must…

Leeeroy JENKINS!

Breezy 66 degree morning with 7 PAX in attendance. Ariel, Sliot, Pew Pew, Wapner, CrabbyPo, Boucher, Bubblicious(QIC)  WarmORama Cap Lap, downward dog, Warrior I, Recling Big Toe, Crescent Pose, Pigeon Pose THANG: Dora Jenkins .  Rnd 1: 50 Block Swings 100 Berkins 200 Calf Raises Rnd 2: 50 Thrusters 100 Lawn Mowers 200 Chest Press…

Blackcat Easter Egg Hunt

11 PAX posted in balmy 50degree morning at TPA. Gasman, JayZ, Pew Pew, Piper, Wapner, Boucher, Slit, CrabbyPo, Daisy, Stache, Bubblicious(QIC)WarmoRamaMaestro LapSSH IC x20Arm Circles IC x20 fwd/rev. Flying Nun 5ea leg OYOThang Uno:Split into two teams. At each station everyone has to do the prescribed movement found within their Easter eggs. Since everyone can…

Run Like The Wind

4 PAX made their way into the windy gloom this morning for their March burpee campaign. JayZ, CrabbyPo, Pew Pew, Bubblicious(QIC)Warm-O-RamaDanger Zone-PAX perform side straddle hops while Danger Zone by Kenny Loggins plays in the background. Everytime the danger zone chorus hits, PAX do squats then resume side straddle hops. THANG 1Deconstructed Burpee Mile* 1…

Three Quarters Murph

11 PAX made it out to a balmy 31 F workout this morning for a little Murph training. Pew Pew, Wapner, Stache, CrabbyPo, Jay-Z, Popeye, Piper, Daisy, Boucher, Humdinger, Bubblicious(QIC)WARMUP**2 rounds of 6 movements for 30 seconds/exercise**Jog in PlaceSSHHigh KneesShoulder PressButt KicksMummy KicksArm Circles LungesHarry Rockettes THANGMarch 1st is approximately 3/4th’s the way to the…

Dueling Death Clocks Go…Brrrr

Feb 10, 2021: 10 PAX warmed up the cool morning air with excellent effort despite ice, snow, and temps in the teens. Daisy, Stache, Pew Pew, Wapner, Boucher, Piper, Jay-Z, CrabbyPo, Shamu, Bubblicious(QIC)WarmUpMaestro Lap20 SSH20 Grass Pickers10 finkle swings OYOLegs OYOArms OYOScorpions OYOThang 1“Leave No Man Behind” PAX were instructed to run to specific location.…

Circle of Deathblocks

9 PAX escaped the FS on a chilly 30F, but calm morning. WapnerJayZCrabbyPoPiperStacheBoucherSlitPew PewBubblicious QICWARMUP5 Core Principles:*Free of charge *Open to all men*Held outdoors, rain or shine, hot or cold*Led by men who participate in the workout in a rotating fashion with no training or certification necessary *End w/ a Circle of TrustDisclaimer: This is…

Winter Solstice Jams

11 PAX started the first day of Winter to a brisk, 36F morning workout. Jay-Z, Piper, Daisy, Wapner, Gasman, Stache, Boucher, CrabbyPo, CubbyBlue, Pew Pew, Bubblicious(QIC)WARMUP Maestro LapLeg Stretching OYOArm Stretches OYOSSH x 20 ICImperial Walkers x20 ICGrass Pickers x20 IC*Grab your blocks. To the Happy Place!**To Bob Sanders!THANGMusical DORA Christmas ClassicsWhile P1 completes exercise,…

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