Three Quarters Murph

11 PAX made it out to a balmy 31 F workout this morning for a little Murph training. Pew Pew, Wapner, Stache, CrabbyPo, Jay-Z, Popeye, Piper, Daisy, Boucher, Humdinger, Bubblicious(QIC)WARMUP**2 rounds of 6 movements for 30 seconds/exercise**Jog in PlaceSSHHigh KneesShoulder PressButt KicksMummy KicksArm Circles LungesHarry Rockettes THANGMarch 1st is approximately 3/4th’s the way to the…

Dueling Death Clocks Go…Brrrr

Feb 10, 2021: 10 PAX warmed up the cool morning air with excellent effort despite ice, snow, and temps in the teens. Daisy, Stache, Pew Pew, Wapner, Boucher, Piper, Jay-Z, CrabbyPo, Shamu, Bubblicious(QIC)WarmUpMaestro Lap20 SSH20 Grass Pickers10 finkle swings OYOLegs OYOArms OYOScorpions OYOThang 1“Leave No Man Behind” PAX were instructed to run to specific location.…

Circle of Deathblocks

9 PAX escaped the FS on a chilly 30F, but calm morning. WapnerJayZCrabbyPoPiperStacheBoucherSlitPew PewBubblicious QICWARMUP5 Core Principles:*Free of charge *Open to all men*Held outdoors, rain or shine, hot or cold*Led by men who participate in the workout in a rotating fashion with no training or certification necessary *End w/ a Circle of TrustDisclaimer: This is…

Winter Solstice Jams

11 PAX started the first day of Winter to a brisk, 36F morning workout. Jay-Z, Piper, Daisy, Wapner, Gasman, Stache, Boucher, CrabbyPo, CubbyBlue, Pew Pew, Bubblicious(QIC)WARMUP Maestro LapLeg Stretching OYOArm Stretches OYOSSH x 20 ICImperial Walkers x20 ICGrass Pickers x20 IC*Grab your blocks. To the Happy Place!**To Bob Sanders!THANGMusical DORA Christmas ClassicsWhile P1 completes exercise,…

Monday Morning Movies

6 PAX posted on a calm 30 degree morning. Wapner, Piper, Stache, Cubby Blue, Maestro, Bubblicious(QIC)WARM-O-RAMAMaestro LapSSH IC x 15Leg Stretching OYOToe-touch squat-to-stand – (grab toes, squat, raise arms straight up, stand up) – x 10Imperial Walkers x10 ICSide Good Mornings (on all fours, one hand behind head, touch elbow to opposite wrist and rotate…

Strings on a Pearl

Strings on a PearlCool 38 degree morning. Little moist from the night before. CubbyBlue, Boucher, Slit, Stache, CrabbyPo, Jay-Z, Shamu, Bubblicious QICThang:STATION I( Shelter House)Derkins x10Irkins x10RROn to Station 2Lunge WalkReverse Lunge Walk Bear Crawl STATION II(Playground)Pull Ups 12, 9, 6, 3 -do with partner. rest while P2 completes setIndian Run to Station 3 with…

Dora’s Dysfunctional Family Time

DDM(10) PAX braved the coldest morning of the fall in a clear, calm 26 degree morning. Jay-Z, Crabby PO, Slit, Boucher, Stache, Daisy, Wapner, Piper, Maestro, Bubblicious(QIC) WARMUPMaestro LapWindmills IC x 15Nipple Tweekers IC x15Grass Pickers IC x15Shoulder Pretzels IC x15Arm/Leg stretches OYOSlowsey to Happy PlaceFLORA 1-2-3Dora's lazy, mean stepsister. 100 Merkins - P1 does…

Tires=PAX Best Friend

Clear 52 degree morning with 10 PAX in attendance. Stache, Wapner, Jay-Z, Boucher, CrabbyPo, Maestro, Piper, CubbyBlue, PewPew, Bubblicious(QIC)Warm UpArm Circles X15IC Forward/Back Arm Stretches OYOTempo Squats X15IC Leg Stretches OYOSSH X25 IC Extra OYO StretchesMosey the tires to the Happy PlaceTHANG:Split into 2 Teams: 1 PAX does set # while others wait doing prescribed…

Good.

11 PAX posted on a brisk 54 degree morning. Slit, Stache, Jay-Z, Piper, CrabbyPo, CubbyBlue, Humdinger, Boucher, Maestro, Pew Pew, Bubblicious(QIC)WarmUpMaestro LapArm Circles IC x15Grass Pickers IC x15Leg Stretches OYOHairy Rockettes IC x15Mosey to Happy PlaceThangPU Pyramid:1,2,3, etc until you can’t beat previous #. Shake it out, jump up and do that last one. Now,…

Flippin Tires

8 PAX made it for a clear, 54 degree, morning in the gloom CubbyBlueBoucherSlitStacheJay-Z CrabbyPoPiperBubblicious(QIC)WARMUPSlaughter Start-15 burpeesRussian Baby Makers 20sec hold x3Tempo Squats x10 ICHairy Rockettes x10 ICScorpions 30sec ea. Side THANG:PAX divided into two groups. A PAX from each group called an exercise that the remaining group members would perform while the calling PAX…

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