Yogging Blocks

7 PAX posted on a beautiful, clear 70 degree morning. Jay-Z, Boucher, CrabbyPo, Piper, Slit, Ariel, Bubblicious(QIC)WARMUP:Nipple Tweekers IC x15Grass Pickers IC x15Shoulder Pretzels IC x15Flying Nun 5ea leg OYOSSH IC x20 THANG 1: CoinFlip Pyramid RunMosey around the park but EMOM No Surrenders or Burpees per coin flip. (2/4/6/8/10/8/6/4/2) THANG 2: Block Relay Man…

Sprints?!

Brisk 50 degree morning with 7 PAX showing up. Pew Pew, Wapner, Daisey, Ariel, Bouche, Jay-Z, Bubblicious(QIC)WarmupMaestro LapGrasspickers IC x10Flying Nun 10 ea leg OYOHairy Rockettes IC x15Stretch Arms and Legs OYO*Mosey to Happy PlaceElevensPullUps and Burpees with Bermuda Triangle phallus run Hilltop Merkin Ladder Sprint halfway-10 (Irkins)Sprint to top-10 MerkinsBackpedal to halfway-10 IrkinsBackpedal to…

Three Amigos

Clear and calm morning but a tick chilly for June at 50F. Initially 4 PAX but Daisey was called in to work at the start so just three amigos were left. Wapner, CrabbyPo, and Bubblicious(QIC)WARMUP: Nipple Tweekers IC x15Grass Pickers IC x15Shoulder Pretzels IC x15Flying Nun 5ea leg OYOHairy Rockettes IC x15SSH IC x20 Slowsey…

Put Me in Coach

Clear and still 40 degrees with 9 Pax in attendance. Daisy SlitStacheWapnerJayz PiperBoucherCrabbyPoBubblicious QICWARM UPInch Worm x5 OYOFlying Nun 5ea leg OYOHairy Rockettes IC x10Grass Pickers x 10 ICTHANGS:BEARS AND BLOCKS COMPLEX-20 yards with American Swings at turn aroundWILT CHAMBERLAIN@Bob SandersCones 100 ft apart. -100 lbc-100 squats-100 flutter kicks -100 lunges(50 each leg). Named after…

Block party….again.

Weather 49 and stillPAX:PiperBoucherJay-ZCrabby POSlitStacheBubblicious(QIC)WARMUP:Maestro LapRockettes x 10 ICGrass Pickers x 10 ICLBAC x 10 IC Forward/ReverseLeg stretches/Arm Stretches OYO-Grab blocks & slowsey to Bob SandersTHANG:Partner up at street lamp starting line. * P1 Farmer Carry 100 yards, at turn around P1 does 25 Big Boys* P2 Merkins until P1 returns* Partners switch upon P1…

Morning Movie Binge

Nice 50 degree morning where 6 PAX posted. SlitStache PiperMaestroJay-ZBubblicious(QIC)WARMUPMaestro Lapinch worm merkins x10 OYOGoofballs IC x20Flying Nun 5ea leg OYOHairy Rockettes IC x10Mosey to Softball FieldWILLIAM WALLACE4 rounds Air Squats x10monkey humpers x10No Surrenders x10Carolina Dry Docks x10Mosey to Happy Place CATCH ME IF YOU CANPartner 1 performs 10 Diamond Merkins and then sprints…

Friday’s Are for the Sprints

10 PAX today32° with varying windsCrabbyPoMaestroPhanaticArielWapnerSlitBoucherJay—ZStacheBubblicious(QIC)***Warmup***Maestro LapGoofballs IC x20Flying Nun 5ea leg OYOHairy Rockettes IC x10Arm and legs OYO***Thang***Grab those blocks and slowsey to the Straight Away. CHARLES BRONSON3 distance markers. First two 100 yards apart in a line, the last another 10 yards past. Point A 50 exercises, sprint to Pt B, Bear crawl…

Burpees Be Gone

5 PAX made it out for a crisp 39 degrees this morning. Wapner, CrabbyPo, Stache, Boucher, and Bubblicious QICWARM-UPMaestro LapWindmills IC x 15Nipple Tweekers IC x15Weed Pullers IC x15Shoulder Pretzels IC x15Arm stretches OYOLeg Stretches OYOMosey to Top of StairsTHANG 1Four Corners 10 Pike Ups -Run down the stairs20 Russian Dips -Run to Opposite Stairs30…

Block out the Noise

Warm Spring morning @50 degrees with slight breeze. 5 PAX-Jay-Z, Wapner, Shamu, Stache, QIC Bubblicious Warm-Up: Maestro Lap Motivator @10 Low Squat Hold x 20 IC(3 1000 count @ bottom) Scorpion x 2 ea. side Toe-Middle-Toe for 10 counts x2 Arms OYO Legs OYO 4 burpees THANG- @Happy Place Bears and Blocks Position block between…

CoronaLand Rules

8 PAX in attendance on a brisk 40 degree morning for a little Corona/Zombie Apocalypse training. The internet told me the Corona virus could mutate into a zombie virus any day now. So, we better arm ourselves with rules of survival. Crabby Po, Daisy, Piper, Stache, Wapner, Bouche, Humdinger, and Bubblicious (QIC) Rule #18- Limber…

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