DoraStar

1/7/21 The Pit Pax: Proximity, Dr. Porkchop, Square, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 20 Kick with Twist x 10 IST x 10 Windmill x 10 Weedpicker x 10 Mosey with karaoke, high knees, butt kickers and straight legs Thang:Mosey to the school playground 10 pull ups each Dora 1-2-3 with partner A doing…

Last Pit of 2020

12/31/2020 Pax: Maize, Snaphook, Khaki, Square, Nomad, Swayzee, FNG Mike, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: Harry and Megan quit the Royal family- Harry Rockettes x 20TP shortage- Mtn Man Pooper (toes, squat w/arms out, toes, clap) x 20Sports cancelled- Apolo Onos x 10 IC; Bonnie Blair x 10 IC Trump Impeached by house “You’re Fired” and…

Bagboy’s Brickmas Tree

12/24/21 5 pax for a Brickmas Tree! I got this workout from Bagboy out of F3 Lake Norman. Thanks brother, always a smoker! Pax: Dilly Dilly (DR), Proximity, Dr. Porkchop, Groupie, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 10IST x 10Windmill x 10 Weed Picker x 10 Arm circles x 10 forwardArm circles x 10…

Nothing but arms

12/17/20 Pax: Dr. Porkchop, McStuffins, Woolly Dutchman, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SS...nope can't do thoseIST x 5 and those hurt tooWind...nope, can't do thoseKick with twist x 20 Arm Circles x 10 forwards and x 10 backwards Cherry pickers x 20 Morocan night club x 20 Overhead clap x 50 while walking over to…

Kan Jam Beatdown

12/10/2020 The Pit Pax: Square, Kitty, Dr. Porkchop, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 20 IST x 10 Kick with twist x 10 Windmill x 10 Weedpickers x 10 Thang: Mosey to the school soccer field for Kan Jam beatdown. Each person will take two throws in a round. They will try to hit…

Sparty

12/1/2020 28 degrees with 14 mph winds felt like 17. Pax: Square, Dr. Porkchop, Cornwallis (QIC) DisclaimerCore Principles Warm-o-rama: SSH x 20 Windmill x 10Dr. Porkchop arrivedWeedpickers x 10 Kick with twist x 10 Arm Circles x 10 forward then backwards Thang: Mosey with butt kickers, high knees, skip to the stairsKaraoke up stairs and…

Nod to Murph

11/12/2020 The Pit Pax: Dr. Porkchop, Square, McStuffins, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama:SSH x 20 Kick with twist x 10Windmill x 10Weedpickers x 10 Thang:Run 1 mile to the elementary school on 62nd100 Merkins200 squats 300 LBC's Run 1 mile back Mary:Flutter kicks x 15Touch them heals x 15W's x 15 45 sec low plank…

Election Ladder

11/3/2020 The Pit Pax: Square, Dr. Porkchop, Cougar, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama:SSH x 20 IST x 10Weed picker x 10Windmill x 10 Butt kickers, high knees, karaoke Thang: Mosey to Parking lot behind Lowes Ladder with sprint between each light postLight post 1: 10 Hand Release MerkinsSprintLight post 2: 10 HRMerkins, 20 Monkey HumpersSprintLight…

Spooky beatdown

10/29/20 The Pit Pax: Square, Dr. Porkchop, Cornwallis (QIC) DisclaimerCore Principles (emphasis on RAIN) Warm-o-rama: Wacky Jacks x 15 IC Imperial Squat Walkers x 10 ICPumpkin Pickers x 10 IC Finkle swingsShort yoga flow Thang: Frankenstein lunge walk the entire length of the Staples/Indy PL covering Mosey back Spider Merkins 25 totalRun to the other…

Big EZ Kickball

10/23/2020 BIG EZ Pax: Lincoln Log, ACE, Sarge, Springbok, Pickles, Mullet, Beefsteak, McStuffins, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama:SSH x 60 IC! (Happy 60th Sarge!) Sang Happy Birthday to Sarge Windmill x 10 ICWeedpicker x 10 ICImperial Squat Walker x 10 ICMtn Climbers x 10 ICMerkins x 10 IC Thang: Kickball Fielders held plank until the…

%d bloggers like this: