The City that doesn’t sleep

5/28/20 The Pit Q: Cornwallis Pax: Cougar, Cosmo, Wrigley, Snaphook Disclaimer Warm-o-rama: Mosey with butt kickers, high knees, karaoke over to the stairs SSH x 50 IC Windmill x 10 IC Weed Picker x 10 IC IST x 10 IC Kick with twist x 10 IC Thang: Bear crawl up the stairs Indian run over…

Play time with a bag of tricks

5/21/20 The Pit 55 degrees and overcast Q: Cornwallis Pax: Groupie, Dr. Porkchop, Cougar, Woody Woodpecker Disclaimer given Warm-o-rama: (all IC) SSH x 20 Windmill x 10 Weedpicker x 10 Kick with Twist x 10 Mtn. Climbers x 20 Arm Pretzels x ?? Thang: Mosey to Sidener Academy field for Noah's ark for the full…

The Urn

5/19/2020 The Pit Q: Cornwallis Pax: Wapner, Cosmo, Groupie, Cougar, Square, Dr. Porkchop Disclaimer Warm-o-rama: (All IC) SSH x 10 IST x 10 Weed Picker x 10 Thang: Run around the movie theatre and Target (1/2 mile) 5 Rounds of: 10 Burpees then run 200 yards 20 Dips then run 200 yards 25 Merkins then…

The Pit Tabata

5/14/2020 Day 2 at The Pit 11 men showed up to support day 2 of our new BR AO. Here is how it went. QIC: Cornwallis (adapted from #pb) Pax: Groupie, Khaki, FNG (2nd Post, now known as COUGAR), Dr. Porkchop, Woody Woodpecker, Nomad, Brickyard, Snaphook, Square, Kitty Disclaimer given Warm-O-Rama: all IC Side Straddle…

Welcome to THE PIT!

5/12/2020 Broad Ripple's Newest AO was launched today with a baker's dozen (13) showing up for the inaugural workout! Here is how it went. Q: Cornwallis Pax: Chirp Chirp, Cosmo, Groupie, Square, Kitty, Dr. Porkchop, Nomad, Khaki, Brickyard, Dry Rub, Woody Woodpecker, FNG (Eric) Disclaimer, Core Principles, and Social distance (COVID 19) Reminders Warm-o-rama: Side…

“Light” Corn-boni with Social Distancing

3/ Friday the 13th/2020 Grizzly Pax: Cornwallis and Zamboni Wasn't sure who would show up so I just planned to run and explore the neighborhood adjacent to BSP. Zamboni showed up so I changed it up and decided to run with popcorn leg pain stations. Here is how it went. Warm-o-rama: SSH x 30 IC…

TWoC 6- Heli Mission

3/7/2020 The Hill Q: Cornwallis Pax: Wooly Dutchman, Marshall, Quick, Khaki, Maize, PVC, Wrigley, Chirp Chirp, Splaturksi, Snooki, Bumblebee, Nomad, Teddy Bear, Knee-high, Headlock TL- Chirp Chirp ATL- Nomad Coupons: 50# weight, 40 # sandbag, 20# ruck plate, rope Front Leaning Rest while we waited on the TL to get his stuff together. Rucks overhead…

TWoC 5- Bear Crawl

3/6/2020 Grizzly 27 degrees and snowing Q: Cornwallis Pax: Khaki, Nomad, Motorboat, Dr. Porkchop, Cosmo, Effin, Kitty, Zamboni, Maize, Bumblebee. Disclaimer Warm-o-rama: SSH x 15 IC IST x 10 IC Weedpicker x 10 IC Thang: Bear Crawl 1 mile (0.85) Optional: If you cannot bear crawl anymore, you may lunge walk. If you cannot bear…

TWoC 4- The Diddy

3/5/2020 The Hill 29 degrees Q: Cornwallis Pax: Snaphook, Clancy, Headlock, Maize, Nomad, Brickyard, Khaki, Beater, Chirp Chirp, Cosmo, State, Motorboat, PVC, Kindergarten Cop, Snooki, Bumblebee, Optimus. *Logger *in Oregon Disclaimer Warm-O-Rama: SSH x 15 IC IST x 10 IC Weedpicker x10 IC Thang: The Diddy 10 Rounds of: 10 Pullups and 20 Burpees Recover…

TWoC 3- Burpee Challenge

3/4/2020 Grizzly 36 degrees (NO RAIN!!) Q: Cornwallis Pax: Nomad, Cosmo, Khaki, Maize, Dr. Porkchop, Wrigley, Effin, Kitty, Bumblebee, FNG (now known as Splatterski). *Motorboat, Logger *participated remotely due to work and travel schedules. They were given the workout in advance Disclaimer Warm-o-rama: SSH x 15 IC IST x 10 IC Weedpicker x 10 IC…

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