Fartleks and Tabata

6/15/21 The Pit Pax: Proximity, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 20 IST x 10 Kick with twist x 10 Weedpicker x 10 Windmill x 10 Mtn. Climbers x 20 Thang: Fartlek: Run hard for 30 seconds, jog 30 seconds. Repeat for 10 minutes (or 20 sets) Tabata: 30 seconds on, 15 second rest…

Basketball throwback

5/27/21 The Pit Pax: Proximity, Square, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 20 Kick with Twist x 10 IST x 10 Weedpicker x 10 Windmill x 10 Stretches Thang: Mosey to the wall with KaraokeIncline Merkin x 10 IC Plyometrics wall jumps x 10 Dips x 10 IC Rocky Balboa x 10 each leg…

Fairgrounds Track- OIAL

5/22/21 The Pit Biking. OIAL (once in a lifetime) adventure Pax: Proximity, Biscuit, Cornwallis(Q) DisclaimerCore Principles Thang: Recover Recover! Moleskin: -We rode down to the Fairgrounds and I was on a mission to see if we could ride around the track. -I also wanted to ride across the new bridge on the monon going over…

Ultimate Wednesday

5/19/21 The Hill Pax: Nomad, KC, Morpheus, Wilson, Glover, FNG Landon, Ringo, Pantalones, Snitches, Chirp Chirp, Teddy Bear, Ponzi, Tulip, Faceoff, Bumblebee, Spaceballs, Murder Bunny, Motorboat, PVC, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: Mosey with butt kickers, high knees and karaokeSSH x 15IST x 10Weedpickers x 10Windmill x10 Count off to 4. 1's and 4's on…

Northern adventure

5/8/21 The Pit Pax: Proximity, Biscuit, Cornwallis (Q) DisclaimerCore Principles Thang: (my watch clicked off at one point so we lost a mile. Actually did 11.6) Recover Recover Moleskin:-Fun to explore some new territory today-We hit some dead ends but eventually made it to 82nd st. Opens up some more options for future rides. -We…

The Pit Convergence

5/1/21 F3 Dad's at The Pit Pax: Square, Oliver, Coyote, Roadrunner, Quick, Knee-high, Splaturski, Raptor, Logger, Pikachu, Curly, Roundoff, Nomad, Khaki, Tulip, Sarge, Who Dat, Biscuit, Gravy, Spud, Hanson, Ace, Pickles, Marshall, Marshmallow, Wilson, Shredder, Hotslice, Pontoon19, Bumblebee, Smalls, Proximity, Trax, Lioness, Kitty, Herbie, Branch, Cheese Whiz, PVC, Little Bisquit, Cheeseball, Headlock, Hiney, State, Blue,…

Leg Day at the Pit

4/27/21 The Pit Pax: EC, Proximity, Square, Cornwallis (Q) DisclaimerCore Principles WarmoramaSSH x 20 Toy Soldier x 10 Kick with twist x 10 Weedpicker x 10 Windmill x 10 Arm circles 10 each wayMoroccan night clubs x 10 Cherry Pickers x 10 Thang: Mosey to the stairs Dora 1,2,3100 donkey kicks200 lunges (1 is 1)…

Sitting beatdown

4/13/21 The Pit Pax: Proximity, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama:SSH x 20 IST x 10 Kick with Twist x 10Windmill x 10Weedpicker x 10 Mtn. Climber x 10 Runners Lunge stretches Thang: Mosey to the school Round 1: 3 min wall sit25 pull ups3 min wall sit25 dips3 min wall sit25 HR Merkins 4 min…

Saturday Bike

4/10/21 The Pit Pax: Proximity, Biscuit, Cornwallis (Q) DisclaimerCore Principles Thang: Moleskin:-Perfect morning for a bike ride! It wasn't cold and it wasn't raining. -Explored Broad Ripple and went off road for a little bit to try to find where YHC proposed to the M 10 years ago.The tree we sat on to propose was…

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