Saturday Bike

4/10/21 The Pit Pax: Proximity, Biscuit, Cornwallis (Q) DisclaimerCore Principles Thang: Moleskin:-Perfect morning for a bike ride! It wasn't cold and it wasn't raining. -Explored Broad Ripple and went off road for a little bit to try to find where YHC proposed to the M 10 years ago.The tree we sat on to propose was…

Saturday Bike at the Pit

4/3/21 The Pit Pax: Biscuit, Proximity, Groupie, Cornwallis (Q) DisclaimerCore Principles We rode the route below: Moleskin: -Great ride this morning and great having Biscuit join us for his first time at the Pit. -It was still chilly, but getting lighter out. The pace was pretty smooth which made for good 2nd F. -Coffee afterwards…

April fools jokes

4/1/21 The Pit Pax: Khaki, Nick (FNG), Square, Proximity, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama:SSH x 20 IST x 10 Weedpicker x 10 Windmill x 10Kick with twist x 10 Arm Pretzels x 10 Thang: Mosey to the Staples for beatdown instructions. Because it is 4/1/21 we will do 4 rounds at each station with 4…

The Murph

3/23/21 The Pit Pax: Proximity, Square, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 10IST x 10Weed Picker x 10 Thang: The Murph (1 mile run, 100 pull-ups, 200 merkins, 300 squats, 1 mile run) Mary: LBC x 20 WWII S/U x 10 Recover Recover Moleskin: -Been a while since we had a PT test and…

1st Bike at The Pit

3/20/21 The Pit Pax: Proximity, Chirp Chirp, Cornwallis (Q) DisclaimerCore Principles Thang: Biked 7.5 miles Moleskin:-Very chilly morning and dark. I think we all learned a little about dressing for 27 degree weather (better gloves and socks/shoes) -Fun time riding around these backroads. We cut it a little short because we were frozen. -Anxious for…

Toy Tabata

3/16/21 The Pit Pax: Proximity, Cornwallis (Q) DisclaimerCore Principles Warmorama SSH x 20 Kick with twist x 10 IST x 10 Windmill x 10Weed picker x 10 Arm circles x 20 Thang: We had lots of toys (kettlebells, Cindy, sandbag, jump rope, wall) for a choose your own adventure. 1 minute AMRAP and 30 sec…

Ode to the Jugs

3/4/21 The Pit Pax: Square, Proximity, Cornwallis (Q) Each pax used 2 full milk jugs DisclaimerCore Principles Warm-o-rama: Arm circles forwards and back x 10 eachMosey with high knees, butt kickers, straight legs, karaoke SSH x 5Jug straddle hop x 5Windmill x 5Jugmill x 5IST x 5Imperial Jug troopers x 5 Thang: Zamperini carry to…

TWoC Post 7of7- Finale

2/27/21 Grizzly Ruck Pax: Kitty, Nomad, Logger, Proximity, Khaki, Pontoon19, Beefsteak, Square, Bumblebee, Woolly Dutchman, Cheeseball, Spud, Cornwallis (Q) 0655- Inspection of team and individual gear. Gave TL (Spud) and ATL (Pontoon19) instructions for the mission. 2 Tasks: 1) Retrieve the dry bag out of the creek. Inside the dry bag are your instructions for…

TWoC Post 6/7- Spartacus

2/26/21 Big EZ Pax: Butterfly, Khaki, McStuffins, Bumblebee, Springbok, Beefsteak, Mullet, Square, Proximity, Pickles, Sarge, Nomad, Woolly Dutchman, Pontoon19, Spud, Beater, Ace, Cornwallis (Q) Warmup before the beatdown DisclaimerCore Principles Thang: The rules are simple, the task near impossible. Exercises and reps below, however each rep must be done consecutively. If a break or pause…

TWoC Post 5- The Diddy

2/25/21 The Pit Pax: Khaki, Proximity, Kitty, Dr. Porkchop, Spud, Bumblebee, Beefsteak, Pontoon19, Woolly Dutchman, Nomad, Square, Logger, Beater, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 10IST x 10 Weed Picker x 10 Arm circles x 10 Thang: The Diddy 10 pullups and 20 burpees for 10 rounds Total: 100 pullups, 200 Burpees Recover Recover!…

%d bloggers like this: