Playground cards

8/4/2020 The Pit QIC: Cornwallis Pax: Cougar, Woody Woodpecker Disclaimer Warm-o-rama SSH x 20 IC IST x 10 IC Windmill x 10 IC Weedpickers x 10 IC Thang: Mosey to the playground Cards: Hearts- 99 pull ups Diamonds- 99 Merkins Clubs- 99 Squats Spades- 99 LBC's Jokers x 2- Run a lap around the soccer…

Cornwallis- 39

7/27/2020 5 Pax at Big EZ Q: Cornwallis Pax: Motorboat, Sarge, Brickyard, Mcstuffins Disclaimer 5 Core Principles Warmup SSH x 20 IST x 10 Windmill x 10 Weedpicker x 10 Mtn Climbers x 30 IC Thang: 4 Corners with a different exercise to spell CORNWALLIS. all 39 reps Carolina Dry Docks x 39 One Legged…

Cizzly

6/26/2020 5 pax at Grizzly for a Cindy Grizzly, a Cizzly Q: Cornwallis Pax: Cosmo, Zamboni, Wrigley, Zoolander F3 Core Principles given Disclaimer given Warm-O-Rama: Zamperini Cindy to the basketball court SSH x 20 IC Seal Jacks x 20 IC Whacky Jacks x 20 IC Weed Pickers x 10 IC Windmill x 10 IC Zamperini…

Ribbon Cutting Big EZ

6/24/2020 8 pax posted for the inagural day of the Big E-Z. Q: Cornwallis Pax: Beefsteak, Khaki, Brickyard, State, Chapo, welcome back kotter Wabbit, welcome FNG now known as McStuffins. Disclaimer given F3 Core principles stated Warm-o-rama Short mosey to the drop off circle SSH x 25 IC IST x 10 IC Windmill x 10…

Fun Painment

6/16/2020 The Pit Q: Cornwallis Pax: Square, Dr. Porkchop, Cougar Disclaimer given Warm-o-rama: Butt kickers, High knees, Side shuffle, karaoke SSH x 20 IC IST x 10 IC Weed picker x 10 IC Thang: Mosey to the school, grab a cinder block and Zamperini to the soccer field. NEW EXERCISE: Big Boiners (big boy sit…

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