I was Block Blocked….

9 PAX posted on Friday 11/22/19.  Temperature was around 40 degrees. Jay Z, Slit, FNG (Zach Chambers), Maestro, Dasiy, Popeye, Shamu, Piper, CrabbyPO (QIC) Warm Up Arm / Leg stretch Shoulder Touches Grass Pickers Hand Release Merkins Willie Mays Hayes A little mosey to the Happy Place. Thing:   Ladder down by 10’s. PAX went through […]

Almost a Puke and Rally!!!

9 Pax posted for a the second VQ Block Party of the Week. Shamu Boucher Jay-Z Slit Stache (VQIC) Piper Daisy Crabby PO Patches Warm Up Maestro Lap FLBAC x 20, BLBAC x 20, Overhead Claps x 20, Seal Claps x 20 Arm Stretching OYO Slow Count Merkins x 10 Slow Count Squats x 10 […]

Terror Tower….

9 Pax posted on a cold and chilly Friday morning.  PAX quickly warmed up and headed to master the stairs. Pew Pew Wapner Jay-Z Slit Stache Sparkle Piper Daisy Crabby PO (QIC) Warm Up Arm Stretching OYO SSH x 25 OYO LBAC forward and backward x 10 Wall Stretches Leg Stretches Willy Mays Hayes Grass […]

Down and Dirty

Friday 11/1- Down and Dirty Slit, Wapner, Boucher, Popeye, Crabby Po, Jay-z, Shamu, Stache, Sparkle – QIC Warmup: Side-straddle hops x10 Burpees x10 Willie Mays Hayes Bat Wings x10 IC (add raise the roofs) Arm stretches Mosey to bottom of stairs Thang: Down and Dirty Going up the stairs: 1st- Bear crawl up At top: […]

Mobility at the Tennis Courts!

13 PAX posted for some tennis court mobility fun! Jay-Z Wapner Piper Pew Pew Stache Garrett Ferrel – FNG Dasiy Shamu Bambi Popeye Gas Man Boucher CrabbyPO (QIC) WARM UP  Arm Stretching Leg Strectching Side Straddle Hop X 25 Moroccan Night Club IC x 25 ATM – Alt Shoulder Taps, Slow Count Merkins x 10, […]

Leg-Tona 500 at the BlackCat

11 PAX posted.  Moist 67 degree leg day. Jay-Z Daisy Popeye Shamu Wapner Piper Pew Pew Stache Cubby Blue Patches Crabby PO QIC Warm up: SSH X 50 as a group Arm Stretches Hand Release Merkins X 10 OYO Leg Stretches Grass Pickers IC X 15 Mosey to the Happy Place Thang:  Leg-Tona 500 5 […]

Countdown in the Park: Friday 10/4/19

10 PAX posted on this cool, crisp 50 degree morning Crabby PO Daisy T bone Piper Wapner Jay-Z Pew pew Popeye Humdinger VQ Sparkle (VQIC) Warmup: Maestro lap Bat Wings x10 IC Squats x15 IC Willie Mays Hayes Mosey to the Happy Place Thang: 12 down to none Start with 12, subtract 1 each round […]


9 PAX posted.  Humid 72 degree Wednesday beat-down. Jay-Z Sparty (Respect) Shamu Wapner Piper Pew Pew Stache Humdinger Crabby PO QIC Warm up: Maestro Lap Moroccan Night Club IC x 20 Arm Stretches LBAC 10 forward and 10 backward Leg Stretches Thang:  PAX went through a series of six exercises with six reps each.  Exercises […]

Killer B’s Iron Pax Week 1

9 PAX posted for an Iron Pax Challenge morning at the Black Cat. Jay-Z, Wapner, Shamu, Dasiy, Pew Pew, Sparkle, Sparty, TipToe, Crabby PO QIC Warm up: Arm Stretching Moracan Night Club IC X 15 Leg Stretching Jumping Cherry Pickers IC X 10 Mosey to the Happy Place. Thang: Killer B’s 5 Rounds for Time: […]

Kings of the Hill

17 PAX posted for a record breaking morning at the Black Cat. Jay-Z, Wapner, Shamu, Maestro, T-Bone – er, Toomah, Dasiy, IM, Popeye, Piper, Pew Pew, Phanatic, Snuka, Humdinger, Sparkle, Stache, Crabby PO QIC Warm up: Arm Stretching Leg Stretching Alternating Shoulder Taps IC x 10 In/Out Squats OYO x 10 Alternating Knee Taps IC x […]

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