Gobble Gobble

10 Pax posted on this moist morning before Thanksgiving to prepare ourselves for the inevitable consumption that turkey day will bring. Jay-Z, Stache, Bubblicious, Boucher, Wapner, Piper, Daisy, Shamu, Maestro, Crabby PO (QIC). Warm Up: Arm/Leg StretchingMoroccan Night Club: IC x 20Grass Pickers: IC x 20Bat Wing Willie Mayes Hayes Mosey to the Shelter House…

CrabbyPO’s Triple Triple Triple

9 PAX posted for a lovely November morning. Jay-ZShamuSlitHumdingerCubby BlueBoucherPiperBubbliciousCrabby PO (QIC) Warm Up:  Arm / Leg Stretching OYOBurpees x 5Grass Pickers IC x 10Moroccan Night Club x 15Slow Count Sumo Squats x 10 Mosey to the Tip Thang: Triple...Triple...Triple... 3 rounds of 3 exercises 3 times through.  1 minute per exercise. Round One: Hand…

187 Bunnies…

8 PAX posted for an early morning murder. Weather was nice. Jay-ZWapnerDaisyPorkchopBoucherStacheBubbliciousCrabby PO (QIC) Warm Up:  Arm / Leg Stretching OYOAlternating Shoulder Taps IC x 15Abe Vigoda's IC x 10Grass Pickers IC x 15Hand Release Merkins IC x 10 Mosey to open area south of the Pool Thang:  187 Bunnies... 5 Burpee Block Jump Over…

Girth…

9 PAX posted for an early morning beat-down. Weather was chilly but nice. Jay-ZWapnerCubby BlueSlitBoucherStachePiperMaestroCrabby PO (QIC) Warm Up:  Shoulder Pretzels IC X 15Moroccan Night Club IC X 15Grass Pickers IC x 15Arm / Leg Stretching OYOBat Wings Mosey to Bob Sanders Drive. Thang:  RUN / Exercise / RUN / Exercise and Repeat. Run to…

STINK B.O.M.B.S

10 PAX posted for an early morning beat-down. Weather was nice. Jay-ZWapnerBubbliciousCubby BlueSlitBoucherPopeyeStachePew PewCrabby PO (QIC) Warm Up:  Shoulder Pretzels IC X 15Grass Pickers IC x 15Arm / Leg Stretching OYOFinkle Swings OYO x 10 Mosey the long way to the north side of the tip/shaft area. Thang:  Stink Bombs Pax split up into partners.…

Third Year Anniversary Fun…

13 PAX posted for the 3rd year anniversary beat down.  Weather was nice. Jay-Z Wapner Bubblicious Cubby Blue Slit Boucher Piper Dasiy IM Maestro Cosmo Brickyard Crabby PO (QIC) Warm Up:  Arm / Leg Stretching OYO Finkle Swings OYO x 10 Abe Vigodas IC x 10 Hillbillie Walkers IC x 15 Bat Wing - LBAC…

Despite what the PAX think…”A” Still Stands for ABS…

9 PAX posted on this cool August morning for some ABS.  Weather was 56 degrees and clear. Jay-Z Stache Slit Bubblicous Boucher Piper Maestro Gasman Crabby PO QIC Warm up: Arm/Leg Stretching Grass Pickers IC x 20 Abe Vigodas IC x 20 Side Straddle Hops x 20 LBAC - Forward for 20 and reverse for…

Who is Bob Sanders anyway?

8 PAX posted this morning.  Weather was slightly overcast with a breeze! PAX: Jay-Z Stache Daisy Slit Boucher Bubblicious Piper CrabbyPO (QIC) Warm up: Arm & Leg Stretching Moroccan Night Club IC x 10 Jumping Cherry Pickers IC x 10 Bat Wing Mosey to Bob Sanders Drive Thang:  Bob Sanders Jogging Pax started at the…

Tower of Terror XXX

13 Pax posted on this humid Monday morning. Jay-Z Shamu Wapner Bailiff Flossy Boucher Bubblicious Maestro Piper Rite Aid (NE TN) Cromer (NE TN) Ariel Crabby PO (QIC) Warm UP: Maestro Lap Moroccan Nigh Club - IC X 15 Arm Stretching OYO Leg Stretching OYO Burpees OYO X 5 Mosey to Happy Place One round…

Climb the Hill!

7 PAX posted this morning.  Weather was great! PAX: Gasman Pew Pew Daisy Boucher Bubblicious Piper CrabbyPO (QIC) Warm up: Arm & Leg Stretching Shoulder Pretzels                      IC x 20 Grass Pickers                          IC x 20 Abe Vigoda's                           IC x 10 Slow Count Squats                   IC x 20 Mosey to the hill on the far…

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