10 PAX posted on Wednesday 5/1/19. Temperature was a balmy 59 degrees.
Wapner, Cubby Blue, Humdinger, IM, Pew Pew, Piper, Jay-Z, Popeye, Daisy, CrabbyPO (QIC)
- Arm / Leg stretch
- Motivator x 5
- Jumping Cherry Picker x 20
Mosey to Happy Place
Thing: 5/10/15/20/25 Ladder Up and Down
PAX started with 5 Groiners then sprinted about 40 yards across the parking lot, Burpee Dan (Burpee + 4 Lunges) back. 5 Groiners, 10 Hand Release Merkins, and sprinted down and Burpee Dan Back. 5 Groiners, 10 Hand Release Merkins, 15 Plank Jacks, and sprinted down and Burpee Dan Back. 5 Groiners, 10 Hand Release Merkins, 15 Plank Jacks, 20 Drop Lunges, and sprinted down and Burpee Dan Back. 5 Groiners, 10 Hand Release Merkins, 15 Plank Jacks, 20 Drop Lunges, 25 Jump Squats, and sprinted down and Burpee Dan Back. Pax then went back down the ladder dropping off exercises until we got back to just the 5 Groiners.
Ring of Fire – Monkey Humpers x 10
- Flutter Kicks x 25
- LBC X 25
- Crunchy Frog x 10
- Rinse and Repeat x 2
- Hold plank for remainder of time.
Double digits this mornings. Good to see Cubby Blue back at it. Hope to see everyone come out of the woodwork for Friday’s beatdown. Good work today from the PAX fighting through another beatdown. Burpee Dan’s have a suck factor of 11 on a 0-10 scale. Speaking of scales PAX weighed in for the May weight loss challenge this morning. Still working on the prize and the rules for the challenge, but it should be a great motivator for us. Props to Daisy for bringing the scale out to the AO this morning.
5 PAX posted on Wednesday 4/24/19. Temperature was a manageable 43 degrees.
Piper, Jay-Z, Popeye, Daisy, CrabbyPO (QIC)
Arm / Leg stretch
Moroccan Night Club x 15
Grass Pickers x 15
Hand release Merkins x 10
Mile loop around the AO (the park) with exercises spaced out every .2 tenths of a mile. First lap exercises were Merkins x 100, Squats x 100, Big Boy’s x 100, Alternating Shoulder Taps x 100, and SSH x 100. Lap Two exercises were LBC’s x 100, Lunges x 100, Flutter Kicks x 100, Incline Merkins x 100, and Mountain Climbers x 100. (Pax did not complete the Incline Merkins and Mountain Climbers due to time constraints.)
No time for Mary.
A little light in the PAX and heavy on the fart sack this morning. But the 5 who posted were mostly good sports about trying out YHC’s new to us workout. YHC spent some time on twitter this week and came across this workout out of the F3 Louisville area that sounded like it would be good. PAX gave it a go this morning and it proved challenging and the mumble chatter started off early when it was announced that each exercise came with 100 reps. Ended up running short on time and YHC called it good after 8 of the 10 exercises. We still managed approx 1.7 miles. This workout will resurface again soon, with some modifications so that we can fit it into the 45 minute time frame.