A is still for Abs…

6 PAX posted on a wet wet Friday morning. Boucher Stache Sliot Wapner Bubblicious Crabby PO QIC Warm up: Grass Pickers IC x 20 Abe Vigodas IC x 15 Side Straddle Hops x 20 LBAC – Forward for 20 and reverse for 20 Thang: #1 ATM PAX performed 3 ATM sets.  An ATM set consisted…

Annihilation in the Park 2.0

6 PAX posted this morning in the gloom.  Weather was wet and stormy. Pew PewPiperBoucherDasiyCrabby PO – QICBubblicious Mosey to the Big Shelter house with block. Warm UP: Arm & Leg StretchingGrass Pickers IC x 15Bat Wing IC x 15 Thang: ANNIHILATION Pax completed a circuit of twelve exercises.  Each exercise AMRAP for 60 seconds…

Murder Bunny Hill

8 Pax conquered the fart sack this morning and reported for a rather humid start to their day. LatteSliotBoucherPew PewHumdingerJay-ZDaisyCrabby PO (QIC) Warm Up: Maestro LapLeg Stretching OYOGrass Pickers IC x 15Arm Stretching OYOBat Wing IC x 15 Thang: 11's on the Hill with a Block Pax moseyed to the Hill for a little block…

Spartan 3.1 1/2

7 PAX posted.  Weather was nice. Jay-ZBoucherDaisyStacheBubbliciousPew PewCrabby PO QIC Warm up: Leg Stretching OYOShoulder Pretzels IC X 15Arm Stretching OYOGrass Pickers IC x 15Bat Wing Mosey to the far edge of the Happy Place. Thang: Spartan PAX performed 80ish yard sprint followed by 10 Merkins walked it back to the start line rinse and…

Progressive 4 Corners

7 Pax posted for a morning beat down. Jay ZWapnerDaisyStacheBoucherBubbliciousCrabby PO Warm Up: Arm Stretching OYOBat Wing IC X 15Leg Stretching OYOGrass Pickers IC X 15 Mosey to the Tennis Court Thing: Progressive 4 Corners 4 corners at the tennis courts. 5 Merkins first corner then run along the court to the fourth corner. 5…

Leg-Tona 500… 2.0

8 Pax present for a Leg Day Beat Down. StacheSliotJay-ZDaisyPiperBoucherBubbliciousCrabby PO QIC Warm up: SSH X 50 as a group Arm Stretches Hand Release Merkins X 10 OYO Leg Stretches Grass Pickers IC X 15 Long Mosey to the Happy Place Thang:  Leg-Tona 500 5 leg exercises, with 20 reps, done in 5 sets.  =…

Memorial Day Murph – Bravo Group

Little chilly start to the day but 5 Pax humbly mustered through to honor those who gave it all for our freedoms. StacheCrabby POSliotMaestroDasiy Thing: Murph One Mile Run100 Pull Ups200 Merkins300 SquatsOne Mile Run Moleskin: Good work by the early crew. The Murph is never easy but always rewarding once finished. Kudos to Masetro…

I.N.D.Y 500

Awesome morning for a beat down! 7 PAX converged at the tip in this mornings gloom for a full body workout. StacheSliotBubbliciousBoucherPiperMaestroCrabby PO (QIC) Warm Up: Arm StretchingBat Wing to 20Leg StretchingGrass Pickers IC x 20 Thing: INDY 500 PAX completed a series of exercises combined with Bermuda Triangle laps to reach 500 total reps…

Killer B’s 2.0

Beautiful spring morning for a workout. Temps were in the mid 40s. 9 Pax showed up for the beat down. Jay-ZMaestroDaisySliotStacheShamuLatteBoucherCrabby PO (QIC) Warm Up: LBAC -Forward IC x 10LBAC -Backward IC x 10Surprise CAP LAPGrass Pickers IC x 15Arm / Leg StretchingShoulder Pretzels Thang: Killer B's Pax started on the east side of the…

Paging Doctor Bermuda…

7 Pax posted on this glorious morning at the Happy Place. Jay ZPew PewBubbliciousSlit (Sliotar: Pronounced Slit-er - Old Irish F3 bylaws dictates that the "er" is silent.)DaisyPiperCrabby PO (QIC) Maestro Lap: Warm Up: Arm / Leg stretching OYOShoulder Pretzels IC X 15Grass Pickers IC X 15Crowd Pleaser Pyramid 1:4 Up to 4 and down.…

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