Leg-Tona 500 at the BlackCat

11 PAX posted.  Moist 67 degree leg day. Jay-Z Daisy Popeye Shamu Wapner Piper Pew Pew Stache Cubby Blue Patches Crabby PO QIC Warm up: SSH X 50 as a group Arm Stretches Hand Release Merkins X 10 OYO Leg Stretches Grass Pickers IC X 15 Mosey to the Happy Place Thang:  Leg-Tona 500 5 […]

Countdown in the Park: Friday 10/4/19

10 PAX posted on this cool, crisp 50 degree morning Crabby PO Daisy T bone Piper Wapner Jay-Z Pew pew Popeye Humdinger VQ Sparkle (VQIC) Warmup: Maestro lap Bat Wings x10 IC Squats x15 IC Willie Mays Hayes Mosey to the Happy Place Thang: 12 down to none Start with 12, subtract 1 each round […]

BLAST FROM THE PAST…

9 PAX posted.  Humid 72 degree Wednesday beat-down. Jay-Z Sparty (Respect) Shamu Wapner Piper Pew Pew Stache Humdinger Crabby PO QIC Warm up: Maestro Lap Moroccan Night Club IC x 20 Arm Stretches LBAC 10 forward and 10 backward Leg Stretches Thang:  PAX went through a series of six exercises with six reps each.  Exercises […]

Killer B’s Iron Pax Week 1

9 PAX posted for an Iron Pax Challenge morning at the Black Cat. Jay-Z, Wapner, Shamu, Dasiy, Pew Pew, Sparkle, Sparty, TipToe, Crabby PO QIC Warm up: Arm Stretching Moracan Night Club IC X 15 Leg Stretching Jumping Cherry Pickers IC X 10 Mosey to the Happy Place. Thang: Killer B’s 5 Rounds for Time: […]

Kings of the Hill

17 PAX posted for a record breaking morning at the Black Cat. Jay-Z, Wapner, Shamu, Maestro, T-Bone – er, Toomah, Dasiy, IM, Popeye, Piper, Pew Pew, Phanatic, Snuka, Humdinger, Sparkle, Stache, Crabby PO QIC Warm up: Arm Stretching Leg Stretching Alternating Shoulder Taps IC x 10 In/Out Squats OYO x 10 Alternating Knee Taps IC x […]

My Bad! I thought you said you liked running!

10 PAX posted for a humid game of “ROLL THE DICE”. The weather was overcast. Jay-Z, Wapner, Shamu, Oompa Loompa, Popeye, Piper, Humdinger, Sprocket, FNG (Andrew Ferrell), Crabby PO QIC Warm up: Arm Stretching Bat Wing Grass Pickers IC x 15 Finkle Swings OYO x 10 Imperial Walkers IC x 15 General Leg Stretching Mosey to […]

Spartan Races!

13 PAX posted on Wednesday 7/10/19.  Temperature was just right. Wapner, Dasiy, Oompa Loompa, TOFU, Gasman, Piper, Shamu, Phanatic, Tiptoe, Pew Pew, Jay-Z, Maestro, CrabbyPO (QIC) Warm Up LBAC 10 IC forward / 10 IC reverse Grass Pickers Arm / Leg stretch Motivator from 5 Mosey Thing:  Spartan 100 Yard sprint/run/jog, 10 merkins, walk back, […]

.38 Special

6 PAX posted on Friday 6/14/19.  Temperature was chilly. Wapner, Dasiy, IM, Jay-Z, Maestro, CrabbyPO (QIC) Warm Up Arm / Leg stretch Grass Pickers Moroccan Night Club A little mosey that ended up in front of the Babe Ruth Diamond. Thing:  .38 Special PAX completed 38 different exercises.  Each exercise was to 38 reps. Alternating […]

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