Tower of Terror XXX

13 Pax posted on this humid Monday morning. Jay-Z Shamu Wapner Bailiff Flossy Boucher Bubblicious Maestro Piper Rite Aid (NE TN) Cromer (NE TN) Ariel Crabby PO (QIC) Warm UP: Maestro Lap Moroccan Nigh Club - IC X 15 Arm Stretching OYO Leg Stretching OYO Burpees OYO X 5 Mosey to Happy Place One round…

Climb the Hill!

7 PAX posted this morning.  Weather was great! PAX: Gasman Pew Pew Daisy Boucher Bubblicious Piper CrabbyPO (QIC) Warm up: Arm & Leg Stretching Shoulder Pretzels                      IC x 20 Grass Pickers                          IC x 20 Abe Vigoda's                           IC x 10 Slow Count Squats                   IC x 20 Mosey to the hill on the far…

ANNIHILATION IN THE PARK!

7 PAX posted this morning in the gloom.  Weather was a tad muggy. Jay-Z Piper Boucher Dasiy Crabby PO - QIC Bubblicious Wapner Warm UP: Abe Vigoda's IC X 10 Front LBAC IC X 10 Back LBAC IC X 10 Arm & Leg Stretching Mosey with block/rock to the bottom of the stairs. Thang: ANNIHILATION…

Crazy Game of Poker…

7 PAX posted this morning in the gloom.  Weather was a balmy 64 degrees with the smell of moisture in the air. Jay-Z Piper Boucher Dasiy Crabby PO - QIC Stache Wapner Warm UP: Maestro Lap Arm and Leg Stretching OYO Grass Pickers Bat Wing Mosey to Happy Place. Thang:  Crazy game of Poker! Pax…

“Crazy 88’s”

5 PAX posted this morning in the gloom.  Weather was a little crisp but overall a nice morning. Bubbilicious Slit Crabby PO - QIC Stache Wapner Warm UP: LBAC Forward IC x 10 LBAC Reverse IC x 10 Wall Stretch OYO Arm and Leg Stretching OYO Mosey with blocks down Bob Sanders Drive to the…

Lots of Burpees!

6 PAX posted this morning in the gloom.  Weather was a bit brisk and windy. Bubbilicious Boucher Crabby PO - QIC Jay-Z Stache Wapner Warm UP: Arm and Leg Stretching OYO Willie Mayes Hayes Motivator from 6 10 Burpees ATM - 10 Alt Shoulder Taps, 10 Slow Count Merkins -IC, 10 Merkins. Mosey to West…

F3 Rules

8 PAX posted this morning in a very foggy mist for a bear crawl hill workout. Jay-Z Shamu Stache Boucher Sparkle Bubblicious Maestro CrabbyPO (QIC) WARM UP  Maestro Lap Arm and leg stretching Shoulder Pretzels IC X 20 Hand Release Merkins IC X 10 Mosey to Bottom of the Hill. THANG  Pax started at the…

It’s your Winkie “Richard”

9 PAX posted this morning to a wet start of the month of March. Jay-Z Piper Pew Pew Slit Bubblicious Wapner Dasiy Humdinger CrabbyPO (QIC) WARM UP  Mosey to the Big Shelter Moroccan Night Club IC X 10 Grass Pickers IC x 15 Arm and leg stretching Bat Wing Monkey Humpers IC X 10 Pre…

Crawl Bears….Ugh

11 PAX posted on this dreary Wednesday morning to make ourselves just a bit better. Jay-Z Slit Wapner Daisy Shamu Boucher Bubblicious Popeye Piper Pew Pew Crabby PO QIC Warm up: Leg stretching Moroccan Night Club IC X 20 Shoulder Pretzels IC x 20 Arm stretching Jumping Cherry Pickers Motivator from 6 Mosey the really…

No one like Cindy!!

11 PAX posted on this foggy Wednesday morning to have a little chat with Cindy. Jay-Z Maestro Wapner Daisy Shamu Boucher Bubblicious Stache Patches Pew Pew Crabby PO QIC Warm up: Maestro Lap Arm and Leg stretching SSH X 25 Moroccan Night Club IC X 10 Hand Release Merkins IC X 10 Mosey to the…

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