Christmas light inspection- Indian run style

48 degrees on this brisk clear morning. 4 PAX found their way to Blackcat AO for a beatdown in the gloom; Piper, Bubblicious, Pew Pew, Daisy- QIC Warm-up: Grass pickers- 15ICTempo Squats- 15ICReach arounds- 10ICStretch tight area OYOHand release Merkins- 10IC Thang: different Indian run based moseys around the park to see what Xmas lights…

Bermuda Triangle expands- legs unhappy

52 degrees, cloudy skies, dewy grass…. Fall is settling in and 5 PAX came out to enjoy the beatdown in the gloom; Piper, Boucher, Bubblicious, Stache, Daisy-QIC Warmup: Shoulder pretzels- 20ICSprinklers with legs- 15ICBatwingGrass pickers- 15ICStretch tightness in legs OYO Thang- Expanded Bermuda Triangle Laps Three points of the expanded triangle- “Happy Place,” stop sign…

Sheldon and Wilt return

63 degree damp morning with a threat of rain for 8 PAX to start the week off right with a beatdown in the gloom! Ghost, Jay-Z, CrabbyPO, Stache, Pew Pew, Piper, Bibblicious, Daisy- QIC Warm-up: Shoulder Pretzels- 20ICSprinkler- 15ICCrossed legs Pec Stretching- OYOLeg stretching OYO Walk like an Egyptian to the large shelter house Thang…

Little arms, BIG legs

62 degrees, clear skies, dew covered grass- sounds like a perfect morning for a beat down and 11 PAX showed up to make it happen! Jay-Z, Piper, Wapner, Sliot, Stache, Bubblicious, Ariel, Boucher, Pew Pew, Shamu, Daisy-QIC Warm-up: Albatross wingLegs OYO Aiken Legs Indian run to stairs Thang- Stair laps with exercises at 4 corners…

I just finished my F3 workout, & boy are my arms tired!

62 degrees, clear skies, and damp ground from the over night rain made for a nice morning in the gloom for 8 PAX; Jay-Z, Piper, Wapner, CrabbyPO, Sliot, Boucher, Stache, Daisy-QIC Warm-up: Shoulder Pretzels- 20ICPec and Lat stretch 30 sec eachReach around- 10ICGrass pickers- 15ICLeg Stretches- OYO Mosey with Blocks to Private Place Thang 1-…

Block party with Dora and Bob

64 degrees, cloudy, damp ground from a light rain, and 10 PAX came out for a block party! Latte, Jay-Z, CrabbyPO, Bubblicious, Slit, Boucher, Pew Pew, Piper, Wapner, Daisy QIC Warm up: Albatross WingWillie Mays HayesLeg Blaster Block carry to Bob Sanders Thang 1: Farmer Carry Dora One PAX did an exercise while partner farmer…

A Hoopin’ good time!?!?!

62 degrees, with humidity that made it feel like 80. Foggy morning for 7 PAX that wanted to start the week out right; Jay-Z, Sliot, Piper, Boucher, Pew Pew, Humdinger, Daisy-QIC Warm-up Shoulder Pretzels- 20ICSprinkler with legs- 10ICSide lunges- 10ICWillie Mayes Hayes OYOHand release Merkins- 15ICStretch tightness OYO Indian run to the basketball court Thang:…

Blackcat 3rd year in review

75 degrees, humid, slight beeeze with the threat of rain for 9 PAX to celebrate the year that was before we celebrate our anniversary on Friday. Warner, CrabbyPO, Stache, Piper, Sliot, jay-Z, Boucher, Bubblicious, Daisy-QIC. Warm-up Reach arounds-10ICScorpion stretchStretch tightness OYOBurpivator- Burpee motivator from 3 (burpee, 1/2 burpee, groiner, merkins) Indian run around Petting zoo,…

We’re gonna RUCK around the park tonight…..

66 degrees, comfortable morning with moist grass for 9 PAX to workout with some added weight. Boucher, Sliot, Stache, Warner, Jay-Z, CrabbyPO, Bubblicious, Pew Pew, Daisy-QIC Warm up: Shoulder pretzels- 20ICSprinkler- 10IC, slowing as we wentSSH- 25ICGrasspickers- 15ICStretch tight areas OYO Thang- Ruck around the park- Indian ruck to the bottom of stairs Stair suicideTunnel…

I wonder what it’s like to be a superhero….

68 degrees, accompanied by some humidity for 4 Superheroes this morning- CrabbyPO, Jay-Z, Boucher, and Daisy-QIC Warm-up Shoulder pretzels- 15ICReach arounds- 10ICGrass pickers- 15ICLeg stretches OYO Thang- Superhero Bermuda Triangle Metropolis- concession stand 40 high knees20 Fly Steps (modify drop lunges)20 squats10 Merkins20 Plank Arm Raises40 Mt. Clinbers20 sec. Star Plank Hold10 Superman Gotham City-…

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