Back to basics….

30 degrees, cloudy morning for 10 PAX to focus on some fundamentals: Jay-Z, Piper, Crabby PO, Maestro, Pew Pew, Boucher, Bubblicious, Stache, Cubby Blue, Daisy QIC Warm-up Overhead stretchReach arounds- 10ICGrass pickers- 15ICStretch tightened areasJump squat hold pyramid from 10 Indian run to bottom of hill Heartbreak 1,2,3: Dora 1,2,3 up a hill- 100 Merkins;…

National card playing day!

30 degrees with a slight breeze, cloudy skies, damp from the evening rain set e mood for 7 PAX; Crabby PO, Rite-Aid, Wapner, Boucher, Jay-Z, Bubblicious, Daisy- QIC Warm-up: Shoulder pretzels 20ICSprinklers 15ICMotivator from 7Mountain climbers 20ICScorpion stretch each side Indian run by aviary, up stairs, frolic through tunnel of lights, to happy place Thang:…

Joseph, Mary, and the Burrow

19 degrees, partly cloudy for seven PAX: Stache, Gasman, Piper, Jay-Z, Wapner, Pew Pew, Daisy QIC Warm-up with Ruck Tempo Squats 15 ICFinkle Swings 10 each legAngel wing (bat wing variation with arm a flaps at the end- 20ICStretch anything tight Indian ruck run to the stairs Thang: Journey to Egypt- in honor of Joseph…

Working off turkey legs by burning the legs

42 degrees- clear skies and Christmas lights ablaze for 11 PAX: Jay-Z, Maestro, Piper, Wapner, Stache, Boucher, Gasman, Bubblicious, CrabbyPO, FNG- Brian, Daisy QIC Warm-up: Finkle swings- 10 each legTempo squats- 10ICSprinklers- 10ICGrasspickers- 15ICShoulder pretzels- 20ICStretch any tightness OYO Mosey to happy place: Aiken legs x2 Mosey to tunnel of lights Wilt Chamberlain Mosey to…

Friday the 13, 2020…..

37 degrees, clear skies for 8 PAX- Boucher, Stache, Slit, Shamu, Wapner, Jay-Z, CrabbyPO, Daisy- QIC Warm-up Shoulder pretzels 20ICMoroccan Night Clubs 20ICSprinklers 15ICNipple Tweakers 15ICSide lunges 10ICStretch tight areas OYO Indian run around aviary, to stairs, to large shelter house Thang: Bill Murray’s- the “Sheldon Cooper” that never decreases- like Groundhog Day- it keeps…

End of baseball season celebration

42 degrees, cloudy and moist for 7 PAX; Wapner, Piper, Boucher, Stache, crabbyPO, Maestro, Daisy- QIC Warm up Reach overs- 5ICReach Arounds- 10ICReach unders (grass pickers) 15ICWillie Mays HayesStretch what is tight OYO Mosey to Baseball Diamond Thang: Field of Dreams- PAX count off in 4’s- move to corresponding base and perform exercise at each…

National sports day!

32 degrees, clear skies, frosty morning for 9 PAX- Piper, Jay-Z, Boucher, Cubbyblue, Shamu, Stache, Bubblicious, Crabby P, Daisy- QIC Warm-up: Matt Bondi- 30 sec. each directionJoe Lewis- 15ICApolo Ohno- 15ICDwight Howards 30 secFinkle swings OYOWillie Mays Hayes Mosey to Baseball diamond Thang: Nolan Richardson’s- one pax does exercise while partner back peddles 50 yards,…

LAC Bermuda Triangle

35 degrees, clear skies, 8 PAX for a well rounded beat down: Wapner, Stache, Boucher, Piper, Cubbyblue, Pew Pew, Bubblicious, Daisy QIC Warm-up: Arm stretches OYOShoulder Pretzels 20ICSprinklers 15ICGrass pickers 15ICSumo Squats 15ICStretch tightened area OYO Mosey to happy place Thang: Leg, Arm, and Core Bermuda Triangle- each point of the triangle perform area specific…

Suicide awareness

55 degrees on a clear skied Monday morning. 13 PAX for a workout inspired to bring awareness to suicide, especially during this year and the different times. Cubby blue, Jay-Z, Piper, Huffy, Ghost, Maestro, Wapner, Humdinger, IM, Boucher, Stache, Pew Pew, Daisy QIC Warm-ups: Shoulder pretzels 20ICSprinkler 15ICSide lunges 10ICGrass pickers- 15ICStretch tightness OYL Indian…

Modified tortoise and hare

61 degrees, clear skies, 9 PAX showed up to prepare for the upcoming fall running is the Indy 500. Jay-Z, Boucher, Maestro, CrabbyPO, Gasman, Ariel, Stache, Bubblicious, Daisy-QIC Warm-up: Sprinklers 15IC Side lunges 10IC Superman 10IC Scorpion 30sec each side Tight spot stretching OYO Batwing- 20IC Thang: To prepare for the 500, we did a…

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