Musical stairs

70 degrees- comfortable, yet a little muggy for 11 PAX: Pew Pew, Shamu, Ariel, Slit, Boucher, Bubblicious, Jay-Z, Wapner, Popeye, Piper, Daisy QIC Warm-up: Shoulder Pretzels- 20I Reach around and Reach over combo- 6IC Side Lunges- 10IC Scorpions Stretch what is tight OYO Mosey to base of stairs Thang: Musical Stairs Two teams, each team…

M is for Monday Merkin Mania!

65 degree clear morning for 7 PAX; Jay-Z, Boucher, Stache, CrabbyPO, Bubblicious, Ariel, Daisy-QIC Warm up Shoulder Pretzels 20IC Moroccan Night Clubs- 20IC Reach Arounds- 15IC Grass pickers- 15IC Side lunges- 10IC Loosen what's tight- OYO Thang: Mosey to Happy Place Wave of Merkins- 1-5; 5-1 (30) Squirkens 10 Power Merkins 10 Balls to the…

Preparing for the play-offs

Late post for Monday June 8, 2020 65 degrees, clear skies, 8 PAX Wapner, Stache, Bailiff, CrabbyPO, Slit, Boucher, Bubblicious, Daisy- QIC Warm-up: Shoulder pretzels 20IC Arm stretches OYO Mosey to basketball court Making laps around the basketball courts Running cross-overs- 5 Hand release Merkins Defensive slides- 5 Hand Release Merkins Fast Feet- 5 Hand…

Burn, baby, burn… Shelter inferno!

55 degrees, cloudy, damp from all the rain, 7 PAX showed up to feel the burn. Jay-Z, Piper, Stache, Bubblicious, Boucher, CrabbyPO, Daisy-QIC Warm-up: Sprinklers-15IC SSH-20IC Scorpion-30sec each side Tempo Squats- 10IC Stretch what is tight OYO Thang: Shelter tour with muscle group specific exercises. Pool shelter: Leg Blaster x3 (20 squats, 20 lunges, 10…

Ring of stamina

8 PAX, sprinkles and damp; Boucher, Jay-Z, Bubblicious, Wapner, Piper, Stache, CrabbyPO, Daisy- QIC Warm-up: Shoulder Pretzels 20IC Sprinklers w/legs 15IC Grass pickers 15IC Reach over Stretch 30 sec each side Stretch anything still tight OYO Thang: Pax paired up and numbered to 4. Drop off lap- and start doing designated exercise at each location…

Totally 90’s

A comfortable 34 degrees, cloudy skies for 11 PAX Boucher, Jay-Z, Maestro, CrabbyPO, Slit, Stache, Bubblicious, Warner, Shaun, Warner, Daisy-QIC Warm up: Shoulder pretzel 20IC Reach around 15IC Side lunges 10IC Grass pickers 10IC Willie Mays Hayes/ stretch tight Top Gun: 10 minutes of rotating between 10 reps each of: Skull crushers, curls, Standing American…

A little arm love to end the month

18 degrees, cloudy skies, brisk cool morning for 9 PAX for the last workout in February 2020- Wapner, Humdinger, Ghost, CrabbyPO, Jay-Z, Piper, Shamu, Popeye, Daisy-QIC Warm-up Arm stretches OYO Sprinkler- 15IC, Batwing- modified to 10 with what was to come Willy Mays Hayes OYO Stretch whatever may be tight from Wednesday. Thang: Top Gun-…

Honoring the women we love that can kick our butts!

8 PAX on a 26 degree starry filled morning. Piper, Jay-Z, Slit, Stache, Shamu, CrabbyPO, Bubblicious, Daisy-QIC Warm-up: Reach overs 10IC Reach around 10IC Side lunges 10IC Motivator from 6 Finkle Swings OYO 10 each leg Loosen any tight spotsMosey to Happy Place Thang: Superhero Bermuda Triangle- Female version Happy Place- Supergirl: Squats 20 Knee…

Dora took some steroids….

17 degrees and cold 13 PAX- Piper, Popeye, Patches, Warner, Jay-Z, CrabbyPO, Bubblicious, Pew Pew, Stache, Slit, Maestro, Boucher, Daisy- QIC Warm up: Shoulder Pretzels 20IC Head, Shoulders, Knees and Toes 20IC Sprinkler w/ legs 15IC Side Lunges 10IC Stretch whatever is tight in the brisk Mosey to happy place with blocks Squirkins 10OYO Power…

New year…. new you vs. you…. together

45 degrees- foggy and moist from a little over night rain. 9 PAX posted to mentally push themselves this morning. Bubblicious, Boucher, Jay-Z, CrabbyPO, Ariel, Toomah, Shnuka, Shamu, Daisy-QIC Warm up- Batwing- 20IC Sprinkler- 15IC Grass pickers- 15IC Willie Mays Hayes Stretch anything that is still tight OYO Mosey with Blocks to happy place Leg…

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