Suicide awareness

55 degrees on a clear skied Monday morning. 13 PAX for a workout inspired to bring awareness to suicide, especially during this year and the different times. Cubby blue, Jay-Z, Piper, Huffy, Ghost, Maestro, Wapner, Humdinger, IM, Boucher, Stache, Pew Pew, Daisy QIC Warm-ups: Shoulder pretzels 20ICSprinkler 15ICSide lunges 10ICGrass pickers- 15ICStretch tightness OYL Indian…

Modified tortoise and hare

61 degrees, clear skies, 9 PAX showed up to prepare for the upcoming fall running is the Indy 500. Jay-Z, Boucher, Maestro, CrabbyPO, Gasman, Ariel, Stache, Bubblicious, Daisy-QIC Warm-up: Sprinklers 15IC Side lunges 10IC Superman 10IC Scorpion 30sec each side Tight spot stretching OYO Batwing- 20IC Thang: To prepare for the 500, we did a…

Just the two of us…..

71 degrees as two PAX posted for a Ruck. Popeye and Daisy Nearly 3 miles completed Looks like today the two funeral directors of the group put in a little extra work. Business talk, vacation talk, side cramps, leg cramps filled our time as we made our way around Clay, Caterlin, and Burlington Streets for…

Franks and beans, audibles, tardiness, and where is everyone????

63 degrees, foggy damp morning for 3.5 Pax; Piper, Slit, Bubblicious, and Daisy QIC part-time Planned workout audibled due to a tardy Q. Murph training Mary: Bruce Lee while those finishing up run made way back to flag. Moleskin: Nothing more frustrating way to start the day when you open your eyes to a flashing…

Musical stairs

70 degrees- comfortable, yet a little muggy for 11 PAX: Pew Pew, Shamu, Ariel, Slit, Boucher, Bubblicious, Jay-Z, Wapner, Popeye, Piper, Daisy QIC Warm-up: Shoulder Pretzels- 20I Reach around and Reach over combo- 6IC Side Lunges- 10IC Scorpions Stretch what is tight OYO Mosey to base of stairs Thang: Musical Stairs Two teams, each team…

M is for Monday Merkin Mania!

65 degree clear morning for 7 PAX; Jay-Z, Boucher, Stache, CrabbyPO, Bubblicious, Ariel, Daisy-QIC Warm up Shoulder Pretzels 20IC Moroccan Night Clubs- 20IC Reach Arounds- 15IC Grass pickers- 15IC Side lunges- 10IC Loosen what's tight- OYO Thang: Mosey to Happy Place Wave of Merkins- 1-5; 5-1 (30) Squirkens 10 Power Merkins 10 Balls to the…

Preparing for the play-offs

Late post for Monday June 8, 2020 65 degrees, clear skies, 8 PAX Wapner, Stache, Bailiff, CrabbyPO, Slit, Boucher, Bubblicious, Daisy- QIC Warm-up: Shoulder pretzels 20IC Arm stretches OYO Mosey to basketball court Making laps around the basketball courts Running cross-overs- 5 Hand release Merkins Defensive slides- 5 Hand Release Merkins Fast Feet- 5 Hand…

Burn, baby, burn… Shelter inferno!

55 degrees, cloudy, damp from all the rain, 7 PAX showed up to feel the burn. Jay-Z, Piper, Stache, Bubblicious, Boucher, CrabbyPO, Daisy-QIC Warm-up: Sprinklers-15IC SSH-20IC Scorpion-30sec each side Tempo Squats- 10IC Stretch what is tight OYO Thang: Shelter tour with muscle group specific exercises. Pool shelter: Leg Blaster x3 (20 squats, 20 lunges, 10…

Ring of stamina

8 PAX, sprinkles and damp; Boucher, Jay-Z, Bubblicious, Wapner, Piper, Stache, CrabbyPO, Daisy- QIC Warm-up: Shoulder Pretzels 20IC Sprinklers w/legs 15IC Grass pickers 15IC Reach over Stretch 30 sec each side Stretch anything still tight OYO Thang: Pax paired up and numbered to 4. Drop off lap- and start doing designated exercise at each location…

%d bloggers like this: