Totally 90’s

A comfortable 34 degrees, cloudy skies for 11 PAX Boucher, Jay-Z, Maestro, CrabbyPO, Slit, Stache, Bubblicious, Warner, Shaun, Warner, Daisy-QIC Warm up: Shoulder pretzel 20IC Reach around 15IC Side lunges 10IC Grass pickers 10IC Willie Mays Hayes/ stretch tight Top Gun: 10 minutes of rotating between 10 reps each of: Skull crushers, curls, Standing American…

A little arm love to end the month

18 degrees, cloudy skies, brisk cool morning for 9 PAX for the last workout in February 2020- Wapner, Humdinger, Ghost, CrabbyPO, Jay-Z, Piper, Shamu, Popeye, Daisy-QIC Warm-up Arm stretches OYO Sprinkler- 15IC, Batwing- modified to 10 with what was to come Willy Mays Hayes OYO Stretch whatever may be tight from Wednesday. Thang: Top Gun-…

Honoring the women we love that can kick our butts!

8 PAX on a 26 degree starry filled morning. Piper, Jay-Z, Slit, Stache, Shamu, CrabbyPO, Bubblicious, Daisy-QIC Warm-up: Reach overs 10IC Reach around 10IC Side lunges 10IC Motivator from 6 Finkle Swings OYO 10 each leg Loosen any tight spotsMosey to Happy Place Thang: Superhero Bermuda Triangle- Female version Happy Place- Supergirl: Squats 20 Knee…

Dora took some steroids….

17 degrees and cold 13 PAX- Piper, Popeye, Patches, Warner, Jay-Z, CrabbyPO, Bubblicious, Pew Pew, Stache, Slit, Maestro, Boucher, Daisy- QIC Warm up: Shoulder Pretzels 20IC Head, Shoulders, Knees and Toes 20IC Sprinkler w/ legs 15IC Side Lunges 10IC Stretch whatever is tight in the brisk Mosey to happy place with blocks Squirkins 10OYO Power…

New year…. new you vs. you…. together

45 degrees- foggy and moist from a little over night rain. 9 PAX posted to mentally push themselves this morning. Bubblicious, Boucher, Jay-Z, CrabbyPO, Ariel, Toomah, Shnuka, Shamu, Daisy-QIC Warm up- Batwing- 20IC Sprinkler- 15IC Grass pickers- 15IC Willie Mays Hayes Stretch anything that is still tight OYO Mosey with Blocks to happy place Leg…

Sheldon Cooper, Wilt Chamerlain & Bruce Lee walk into a park……

Rainy 55 degree moist morning- 8 Pax- Jay-Z, Piper, Wapner, Shamu, Stache, Slit, CrabbyPO, and Daisy QIC Warm-up: Maestro run to large shelter house Sprinkler 19IC Reach up and over w/ crossed legs Shoulder pretzel 20IC Tempo squats- 15IC Cross over toe touches with pec stretch Thang: Sheldon Cooper back and forth between large shelter…

Endgame for the end of the week

7 Pax on this cool cloud winter morning of 24 degrees: Jay-Z, CrabbyPO, Boucher, Slit, Shamu, Popeye, and Daisy QIC Warm-up Shoulder pretzels- 20IC Side stretches- 30swc each side Sprinklers- 15IC Grass pickers- 15IC Willie Mays Hayes OYO Mosey to large shelter house Thor- 10 reps each Lunges Dips Bavarian squats Merkins Renegade rows Merkins…

Tortoise and Hare- college edition

11 Pax posted on this clear, 43 degree Monday morning- Shamu, Stache, Wapner, Himdinger, Piper, Slit, Boucher, Sparkle, Pork Chop, Crabby PO, Daisy-QIC Warm up: Hand release merkins- 15IC Tempo jump squats- 15IC Sprinkler lunges- 10IC Crossovers with pec stretch Scorpions Thang: Tortoise and hare BOMBS partnered with same favorite college PAX One carries coupon…

Kings of the Diamond

33 degrees with 8 Pax on this Frosty morning- Crabby PO, Shamu, Pew Pew, Boucher, Jay-Z, Slit, Patches, Daisy-QIC Warm-up Motivator- 9 (innings) Sprinkler- 9 (defensive players on the field) Merkins- 27 OYO (total outs for a perfect game) Willie Mays Hayes Mosey to happy place Squirkins- 10, then flapjack Power Merkins- 10 then flapjack…

Stair B.O.M.B.S.

50 degrees, good brisk fall-ish morning for 5 dedicated and motivated PAX; Stache, Humdinger, Shamu, Jay-Z, and Daisy-QIC October 7 Warm up Pec stretches w crossover toe touches Arm Crosses Sprinklers 10IC Side lunges 10IC Willie Mays Hayes Scorpions Mosey to happy place Balls to the wall- 10 Ring of Fire: Russian Dips 10 each…

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