March madness elimination style!

8 PAX showed up for a full body beat down- 20 degrees, cloudy skies, brisk cool air- Boucher, Popeye, Piper, CrabbyPO, Slit, Jay-Z, Bubblicious, Daisy-QIC Mosey to the basketball courts carrying blocks Thang- starting with 64 teams (reps), eliminating a team one by one until we crown a champion. Exercises started at one end line,…

Descending pyramid to the final 4!

31 degrees, clear skies, five strong PAX shook off the fartsack! Stache, Slit, Boucher, Bubblicious, and Daisy QIC Warm-up Reach arounds- 15ICReach overs- 10ICGrass pickers- 15ICFlying Nuns- 10OYOStretch Tihotness- OYO Mosey to Bob Sanders Thang- Descending Pyramid- at each light pole perform 10 reps of an exercise to the end of the road (6 lights,…

Musical stairs and oreos

27 degrees, frost covered grass, clear skies as 11 PAX came out for some a fun Friday beat down. Popeye, Jay-Z, Piper, Slit, Stache, Pew Pew, Wapner, Bubblicious, CrabbyPO, Boucher, Daisy-QIC Warm-up Shoulder Preztels- 20ICReach around/ reach overs- 10ICSide lunges- 10ICScorpion stretchStretch tightness OYOMosey to stairs Thang: Musical Stairs- 4 stations, 5 groups. 5th group…

Squat-o-Rama

33 degrees, slight wind, cloudy skies, damp from the rain overnight for 5 PAX. Jay-Z, CrabbyPO, Boucher, Maestro, Daisy QIC Warm-up: Reach arounds 15ICGrass Pickers 15ICFinkle swings 10 each legSide lunges 10ICStretch whatever tight- leg emphasis Thang: Squat-o-Rama shelter tour Mosey to each shelter house. At each shelter house complete 10 up and overs on…

Back to basics….

30 degrees, cloudy morning for 10 PAX to focus on some fundamentals: Jay-Z, Piper, Crabby PO, Maestro, Pew Pew, Boucher, Bubblicious, Stache, Cubby Blue, Daisy QIC Warm-up Overhead stretchReach arounds- 10ICGrass pickers- 15ICStretch tightened areasJump squat hold pyramid from 10 Indian run to bottom of hill Heartbreak 1,2,3: Dora 1,2,3 up a hill- 100 Merkins;…

National card playing day!

30 degrees with a slight breeze, cloudy skies, damp from the evening rain set e mood for 7 PAX; Crabby PO, Rite-Aid, Wapner, Boucher, Jay-Z, Bubblicious, Daisy- QIC Warm-up: Shoulder pretzels 20ICSprinklers 15ICMotivator from 7Mountain climbers 20ICScorpion stretch each side Indian run by aviary, up stairs, frolic through tunnel of lights, to happy place Thang:…

Joseph, Mary, and the Burrow

19 degrees, partly cloudy for seven PAX: Stache, Gasman, Piper, Jay-Z, Wapner, Pew Pew, Daisy QIC Warm-up with Ruck Tempo Squats 15 ICFinkle Swings 10 each legAngel wing (bat wing variation with arm a flaps at the end- 20ICStretch anything tight Indian ruck run to the stairs Thang: Journey to Egypt- in honor of Joseph…

Working off turkey legs by burning the legs

42 degrees- clear skies and Christmas lights ablaze for 11 PAX: Jay-Z, Maestro, Piper, Wapner, Stache, Boucher, Gasman, Bubblicious, CrabbyPO, FNG- Brian, Daisy QIC Warm-up: Finkle swings- 10 each legTempo squats- 10ICSprinklers- 10ICGrasspickers- 15ICShoulder pretzels- 20ICStretch any tightness OYO Mosey to happy place: Aiken legs x2 Mosey to tunnel of lights Wilt Chamberlain Mosey to…

Friday the 13, 2020…..

37 degrees, clear skies for 8 PAX- Boucher, Stache, Slit, Shamu, Wapner, Jay-Z, CrabbyPO, Daisy- QIC Warm-up Shoulder pretzels 20ICMoroccan Night Clubs 20ICSprinklers 15ICNipple Tweakers 15ICSide lunges 10ICStretch tight areas OYO Indian run around aviary, to stairs, to large shelter house Thang: Bill Murray’s- the “Sheldon Cooper” that never decreases- like Groundhog Day- it keeps…

End of baseball season celebration

42 degrees, cloudy and moist for 7 PAX; Wapner, Piper, Boucher, Stache, crabbyPO, Maestro, Daisy- QIC Warm up Reach overs- 5ICReach Arounds- 10ICReach unders (grass pickers) 15ICWillie Mays HayesStretch what is tight OYO Mosey to Baseball Diamond Thang: Field of Dreams- PAX count off in 4’s- move to corresponding base and perform exercise at each…

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