The Palladium Olympics

4 PAX at The Vet - Snaphook, Motorboat, McStuffins, Clancy (Q) Weather: 26 Degrees after the false spring - but the birds were chirping! Welcome – Core Principles, Watch for Ice Warmorama:SSH X 15Weedpickers X 10Imperial Walkers X 10 Thang:Palladium Olympics2 Teams of 2. Everyone started at the Start Line with a Motivator from 10.…

Take Me Out to the Ballgame

7 PAX at The Vet - Bubble Bath, Chirp Chirp, Nomad, WIlson, Fantana, Genie, Clancy (Q) Weather: 18 Degrees with a few spits of snow. Welcome - Core Principles, Modify, be careful on unstable ground/snow. Warmorama:SSH X 27 Weedpickers X 10Arm Circles X 9 X 2 Thang:Baseball with dice. 1 - Single - 5 Merkins2…

Decoder Beatdown

7 PAX at The Vet - Cheeseball, Maize, Beater, Wilson, Genie, Bubblebath, Clancy (Q) Weather: A Heat wave of 33 degrees and some slush to deal with Disclaimer and Core Principles Warm-O-Rama - SSH X50Weedpickers X 13Arm Circles X10 X 2Imperial Walkers X15 Thang:50 MerkinsAlligator Merkin extended due to failure to decode25 LungesBear Crawl Ring…

Hilly Interval

5 PAX at The Vet - Snaphook, Biscuit, Pontoon 19, Wilson, Clancy (Q). Weather: 30 degree with minimal wind resistance Warmup:20 SSH 10 Weed PickersOYO Calf Stretch Thang:WarmupLight run except for one hard run up a hill. Walked on variable intervals. Moleskin:During warmups, YHC finally decided to get the attention of our speedster 0530 driver.…

The Vet PT Inauguration

4 PAX posted for the PT Test. 1 Q added some encouragement. Nomad, Pickles, Pontoon-19, Maize, and Clancy (Q Proctor) Weather: 33 and a slight wind Warmup:SSH X 20Arm Circles X7 X 2Weed Pickers X12 The Thang:PT Test. Beast Mode. AMRAP - KB Swings, Curls, As long as possible Zamp Hold, AMRAP Goblet Squats, OH…

Heavy Running Ultimate Frisbee

Weather – 30 degrees and NO WIND. A great day to throw the frisbee - just some of us couldn't catch it. Warmup:Weedpickers X 10Arm Circles X 5 X 2SSH X 10 13 PAX attended today's ultimate day. KC, Faceoff, Snooki, Spaceballs, Tulip, Biscuit, Ponzi, Lincoln Log, Chirp Chirp, Cornwallis, Pontoon 19, Khaki, and Clancy…

False Advertisement

Weather - A breezy 28 degrees, but we found a bigger breeze at the top of the tower. Warmup: SSH X 20Weedpickers X 20Arm circles X 10 X 2 6 Pax (Snaphook, Nomad, Maize, Sea Bass, Bubble Bath, and Clancy (Q)had a very short, but exhausting mosey simply to leave the warmup area so YHC…

The Khaki 300

20 Pax at the Hill to help celebrate the first ever 300 posts for F3 Indianapolis. Weather: 35 degrees - just enough wind to mess with the frisbee Disclaimer: No responsibility happening here. Core Principles: All men, free, peer led, outside, end in COT Warmup: SSH X 11Weedpickers X10Imperial Walker X10Do more if you so…

Awaiting Jesus Run/Ruck

13 PAX Posted for a run/ruck that included a nice apple pie conclusion. Weather: A beautiful 37 degrees. Runners wore shorts (strange) and ruckers were bundled up. Disclaimer: No one is responsible Core Principles: Free! Open to all men, always outside, peer lead, and end in a COT. Warmup: Well, the runners stretched. Thang: The…

Southern Exploration at The Vet

9 PAX posted at the newly named Vet. - Wrigley, State, Brickyard, Snaphook, Snooki, Mcstuffins, Biscuit, Nomad, Clancy (Q). Another brisk morning in the 25 degree range. Warmup: Motivator from 7 - Contrary to Brickyard's claim, it warmed us upWeedpickers X15Imperial Walkers X15 Thang: Mosey Exploration around the reflection PondDiscussion about the Veteran's Memorial Motivator…

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