Soggy 5 @ The Vet

Weather: Perfect until it wasn't, then it was just wet and fun 5 PAX Posted - Snaphook, Tulip, Wilson, Pontoon 19, Clancy (Q) Welcome, CORE, Disclaimer Warmup10 Weed PickersWrist Stretches for the bikers7 Arm Circles forward8 Arm Circles BackwardFrankenstein Walk Thang:Snaphook and Tulip took to pedaling. The rest of us took to running. Over 3…

Gazelle Running at The Vet

Weather: Wonderful 46 degrees with no wind 5 PAX Posted : Pontoon 19, Snaphook, Tulip, Kindergarten Cop, & Clancy (Q) Disclaimer and Principles Warmup:20 SSH10 Weed PickersMosey around the reflection Pond10 SSH Thang:Run to Junkyard 8Junkyard 820 Dips OYOJunkyard 810 Dips/10 Incline Merkins OYOInterval consisted of some sprints and gazelle runs (Extend the stride as…

The Queso Runs

3 PAX at The Vet - Tulip, Pickles, Clancy (Q) Weather - Breezy 64 degrees Disclaimer - Principles WarmupSSH X 20Imperial Walkers X15Calf Raises X10 ThangMotivator from 7Stair LungesWall SitsSprintsBackward RunsStep Ups/Box JumpsCariocaLogger Races X3Wall SitsJunkyard 8Lunge TunnelMotivator from 6 Mary:LBC X20 Moleskin:As the title represents, preparation was minimal by YHC. The plan was to…

The Runs

3 PAX at The Vet for an interval run. Tulip, Pontoon 19, and Clancy (Q) 52 Degrees - perfect morning. Disclaimer, Core Principles with assistance from the birds Warmup: SSH & Weed Pickers. And of course, Frankenstein walk across the street Thang: We hit the southern trail with a couple hills. Upon sight of some…

Glooming at The Improv

2 PAX at The Vet - Kitty and Clancy (Q) Weather: 35, wet, and foggy Abbreviated Core Principles and failure to accept any responsibility Warmup:SSH X15Arm Circles X10 X 2Weedpickers X15Overhead Claps X15 Thang:Mosey to Steps11s - Merkins and Pull UpsMosey to StairsMerkin Mountain upMosey to Picnic TablesDips X25Mosey to StepsMerkin Mountain Up - Crab…

The Vet Exploration Ruck

7 Pax Posted at The Vet:  Snaphook, Nomad, Slider, Sarge, Quick, Pontoon 19, Clancy (Q) No one is responsible Core Principles - Welcome to the First Ever Vet Ruck Warm Up: Weedpickers X10Imperial Walkers X10 We rucked downtown Carmel with a few incline merkins. Mary: Low Plank while we stated things we are striving towards Recover…

The Palladium Olympics

4 PAX at The Vet - Snaphook, Motorboat, McStuffins, Clancy (Q) Weather: 26 Degrees after the false spring - but the birds were chirping! Welcome – Core Principles, Watch for Ice Warmorama:SSH X 15Weedpickers X 10Imperial Walkers X 10 Thang:Palladium Olympics2 Teams of 2. Everyone started at the Start Line with a Motivator from 10.…

Take Me Out to the Ballgame

7 PAX at The Vet - Bubble Bath, Chirp Chirp, Nomad, WIlson, Fantana, Genie, Clancy (Q) Weather: 18 Degrees with a few spits of snow. Welcome - Core Principles, Modify, be careful on unstable ground/snow. Warmorama:SSH X 27 Weedpickers X 10Arm Circles X 9 X 2 Thang:Baseball with dice. 1 - Single - 5 Merkins2…

Decoder Beatdown

7 PAX at The Vet - Cheeseball, Maize, Beater, Wilson, Genie, Bubblebath, Clancy (Q) Weather: A Heat wave of 33 degrees and some slush to deal with Disclaimer and Core Principles Warm-O-Rama - SSH X50Weedpickers X 13Arm Circles X10 X 2Imperial Walkers X15 Thang:50 MerkinsAlligator Merkin extended due to failure to decode25 LungesBear Crawl Ring…

Hilly Interval

5 PAX at The Vet - Snaphook, Biscuit, Pontoon 19, Wilson, Clancy (Q). Weather: 30 degree with minimal wind resistance Warmup:20 SSH 10 Weed PickersOYO Calf Stretch Thang:WarmupLight run except for one hard run up a hill. Walked on variable intervals. Moleskin:During warmups, YHC finally decided to get the attention of our speedster 0530 driver.…

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