Muggy Morning

12 Pax posed for a muggy 80 degree morning. Jay Z, Daisy, Piper, Pew Pew, Wapner, Stache, Boucher, Bubblicious, Crappy Po, Bailiff, Popeye-Q and we welcomed Flossy with a name-O- Roma. Warm up: Maestro Lap, SSH 20, Imperial Walkers 20, Abe Vigoda’s 20, Squats 15, HRM 15, Mountain Climbers 20, WMH Oyo. Thang: mosey to…

Tap into your inner Navy SEAL with a David Goggins inspired workout

10 pax posted on a chilly 15 degree Friday. Shamu, Boucher, Jay Z, Piper, Stache, Wapner, Daisy, Crabby Po, Bubblicious, Q Popeye Warm up: grass pickers ic, wmh oyo, bat wing, arm stretches oyo. Thang: 1 mile Indian run SSH 150 3 counts 10 3 count SSH, 10 Merkins. 6 set 50 Stationary walking lunges,…

Starting 2020 out right.

5 Pax posted on a comfortable 32 degree morning. Daisy, Piper, Patches, Maestro (coming in hot), and Q Popeye. Warmup: Maestro lap, SSH's, grass pickers, wmh oyo, nipple tweakers, shoulder pretzels. Thang: Indian run the long way to the happy place for Bat Wing and ring of Fire(hand release merkins, canoe/leg raises, monkey humpers. Indian…

1st Annual Frankfort F3 Blackcat Turkey Trot 5K

12 pax posted on a very nice 57 degree morning, with very little wind. Crabby Po, Jay-Z, Daisy, Slit, Wapner, Boucher, Shamu, Stach, Piper, Ariel, IM, and Q Popeye. Warmup: SSH, grass pickers, finkle swings, wmh, Abe Vigoda. Thang: Run 3 laps around the perimeter of the TPA park. Moleskin: We learned that running 3.1…

Welcome to mid January in November.

9 PAX posted on a chilly 10 degree hump day. Wapner, Shamu, Crabby Po, Maestro, Jay Z, Daisy, Slit, Boucher, and Q Popeye. Warm Up: SSH, WMH, Grass Pickers, Nipple Tweakers, Arms OYO. Thang: Bataan Death March to big shelter house. Once at the shelter house we rolled the exercise die. Exercises included dips, mountain…

Where was the Weasel Shaker?

Nine Pax posted on a 45 degree windy gloom. Stache, Crabby Po, Daisy, Wapner, Bushay, Pew Pew, Shamu, Yellow 5, Q Popeye Warm up: maestro lap, shoulder pretzels, nipple tweakers, HRM, WMH OYO, grass pickers, arm stretches OYO. Thang: Mosey to the stairs for Stairway to 7, choose your merkin and the bottom, jump squats…

Still doesn’t know her name

10 Pax posted on a comfortable 61 degree Friday. Jay Z, Piper, Crabby Po, Pew Pew, Ghost, Sparty, Shamu, T bone r, FNG Jeff, Q Popeye. Rolling warm up, mosey a short distance and do a warm up exercise and repeat. Warmup included SSH, Grasspickers, WMH, Hand release Merkins, arm stretches and Bat wing. Thang:…

Full Body Birthday Beat Down

Temps were a comfortable 50 degrees this morning. 8Pax posted. Daisy, Piper, Jay Z, Pew Pew, Wapner, IM, Crappy Po, and Birthday Q Popeye. Warm up: SSH, grass pickers, arms oyo, shoulder pretzels, nipple tweakers, motivator from 8. Mosey to the Happy Place the long way with an Indian Run. Thang: Q was born in…

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