Circuit training

13 pax posted on a 39 degree Friday. Wapner, Daisy, Piper, Pew Pee, Crabby Po, Maestro, Cubby Blue, Jay-Z, Stache, Bubblicious, Boucher, Shamu, Popeye Q Warmed up with a Maestro lap, leg and arm stretches oyo. Shoulder pretzels, grass pickers, and Motivator from 10. Mosey to the tip. Thang: Circuit workouts, each circuit had 4…

Push-Uppalooza with Farmers Carry

12 Pax posted on a breezy 72 degree day. Jay-Z, Daisy, Stache, Crabby Po, Pew Pew, Cubby Blue, Maestro, Piper, Slit, Bubblicious, Boucher, Q Popeye. Warm up: Grass pickers ic, Finkle swings 10 each leg, 25 SSH ic, WMH oyo, Bat wing, Arm stretches oyo, Nipple Tweakers. Soccer Indian Run (run with arms behind your…

Celebrating National Franks N Beans Day.

7 Pax posted on a great 60 degree morning. JayZ, Slit, Boucher, Wapner, Crabby Po, Bubblicious, and Q Popeye. Warmup: Maestro lap, SSH’s, WMH, Finkle Swings, Shoulder Pretzels, Nipple Tweakers, and Bat Wing. Thang: Mosey the long way to the Happy Place. Pax pair up, 1 Pax runs around the Cock and Ass Pen aka…

Muggy Morning

12 Pax posed for a muggy 80 degree morning. Jay Z, Daisy, Piper, Pew Pew, Wapner, Stache, Boucher, Bubblicious, Crappy Po, Bailiff, Popeye-Q and we welcomed Flossy with a name-O- Roma. Warm up: Maestro Lap, SSH 20, Imperial Walkers 20, Abe Vigoda’s 20, Squats 15, HRM 15, Mountain Climbers 20, WMH Oyo. Thang: mosey to…

Tap into your inner Navy SEAL with a David Goggins inspired workout

10 pax posted on a chilly 15 degree Friday. Shamu, Boucher, Jay Z, Piper, Stache, Wapner, Daisy, Crabby Po, Bubblicious, Q Popeye Warm up: grass pickers ic, wmh oyo, bat wing, arm stretches oyo. Thang: 1 mile Indian run SSH 150 3 counts 10 3 count SSH, 10 Merkins. 6 set 50 Stationary walking lunges,…

Starting 2020 out right.

5 Pax posted on a comfortable 32 degree morning. Daisy, Piper, Patches, Maestro (coming in hot), and Q Popeye. Warmup: Maestro lap, SSH's, grass pickers, wmh oyo, nipple tweakers, shoulder pretzels. Thang: Indian run the long way to the happy place for Bat Wing and ring of Fire(hand release merkins, canoe/leg raises, monkey humpers. Indian…

1st Annual Frankfort F3 Blackcat Turkey Trot 5K

12 pax posted on a very nice 57 degree morning, with very little wind. Crabby Po, Jay-Z, Daisy, Slit, Wapner, Boucher, Shamu, Stach, Piper, Ariel, IM, and Q Popeye. Warmup: SSH, grass pickers, finkle swings, wmh, Abe Vigoda. Thang: Run 3 laps around the perimeter of the TPA park. Moleskin: We learned that running 3.1…

Welcome to mid January in November.

9 PAX posted on a chilly 10 degree hump day. Wapner, Shamu, Crabby Po, Maestro, Jay Z, Daisy, Slit, Boucher, and Q Popeye. Warm Up: SSH, WMH, Grass Pickers, Nipple Tweakers, Arms OYO. Thang: Bataan Death March to big shelter house. Once at the shelter house we rolled the exercise die. Exercises included dips, mountain…

Where was the Weasel Shaker?

Nine Pax posted on a 45 degree windy gloom. Stache, Crabby Po, Daisy, Wapner, Bushay, Pew Pew, Shamu, Yellow 5, Q Popeye Warm up: maestro lap, shoulder pretzels, nipple tweakers, HRM, WMH OYO, grass pickers, arm stretches OYO. Thang: Mosey to the stairs for Stairway to 7, choose your merkin and the bottom, jump squats…

Still doesn’t know her name

10 Pax posted on a comfortable 61 degree Friday. Jay Z, Piper, Crabby Po, Pew Pew, Ghost, Sparty, Shamu, T bone r, FNG Jeff, Q Popeye. Rolling warm up, mosey a short distance and do a warm up exercise and repeat. Warmup included SSH, Grasspickers, WMH, Hand release Merkins, arm stretches and Bat wing. Thang:…

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