Author: Popeye

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1 Little, 2 Little, 7 Little Indians.

7 Pax post in a warm wet Gloom.

Piper, Crabby Po, Jay-Z, Daisy, Wapner, IM, and Q Popeye

Warm up:

WMH oyo

Motivator from 8

Thang:

1 mile Indian Run

10, 20, 30, 40

10 Pax choice, pull ups, decline merkins, swing Tyson’s.

Run to bath house for 20 dips

Run to shelter house for 30 LBCs

Run to road for 40 squats

Rinse and repeat

1 mile Indian run

We managed to run a total of 3 miles today. Legs will be sore tomorrow. Not much mumble chatter today.

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Modified Block Party

28 degrees in a clear gloom with no wind

9 PAX posted Jay-Z, Piper, Bambi, IM, Wapner, Maestro, Pew Pew, Crabby Po, Popeye- Q

Warm up

Maestro lap

WMH oyo

Shoulder pretzels

Grass pickers

Nipple tweakers

Pagodas

Crossover leg stretches

Thang

Mosey to Happy Place for some Ring of Fire

30 Squats, Bear Crawl, 10 Hand Release Merkins, 20 Monkey Humpers, 10 Diamond Merkins, Motivator from 6, and a crowd favorite, Bat Wings: 20 forward arm circles, 20 reverse arm circles, 20 seal clap, 20 overhead claps.

Mosey to Blocks:

Run to the Burlington Ave stop sign and back, 20 skull crushers, 20 curls, 20 squats, 20 lbcs. Rinse and repeat.

Mary

1 set of Bruce Lee and plank hold.

Moleskin:

We had a joke and some complaints about 30 squats in ring of fire. We had some confusion about clockwise and counter clockwise which resulted in some extra diamond merkins for one, and nobody liked Bat Wings. Mumble chatter stopped once we started our run to the stop sign. Shoulders will definitely be sore.

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Thunderstruck

We had 9 Pax post in a comfortable 25 degree gloom

Warm up:

Maestro Lap

Willie Mays Hays OYO

Hand release merkins 10

Shoulder pretzels

Hand release merkins 10

Nipple tweakers

Up downs

Thang:

Mosey to Happy Place:

Bat Wings

Bear Crawl ring of fire

Bataan Death March

Stairway to Seven

Mosey to flag

Mary:

Flutter kicks

Hello Dolly’s

THUNDERSTRUCK

Mumble:

Any mumble chatter stopped once we started the Death March. We were one short of having 10 all three days. Hopefully next week we will have 10 each day. We would like to welcome FNG Zack “Huffy” to our F3 group. It was much more comfortable outside today than it was Wednesday. Have a great weekend and enjoy the snow.

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10, 20, 30 for 30

A brisk 28 degrees in the Gloom saw 8 Pax post. Popeye-Q, Wapner, Piper, Crabby Po, Jay Z, Bambi and Maestro.

Warm up:

Maestro Lap, grass pickers, leg stretches (oyo), shoulder pretzels front and back, nipple tweakers, and Motivator from 8.

Thang:

Mosey to playground

10 pull-ups or swing Tyson’s

Run to bathrooms: 20 dips

Run to shelter house: 30 tempo squats

Run to the road: 30 LBC

Run to playground

Rinse and repeat

Mary: 30 Freddie Mercury’s

Hold plank 30 seconds

Mumble chatter

Not much talk early. Complaining started about how cold the wind was by the shelter house after lap 1. After lap 3 thinks started to suck. We managed to get 6 laps in and just enough time for a short Mary Session. Already looking forward to Friday.

Blackcat

Black Snake Moan

7 PAX posted on a brisk 28F workout in the Gloom

VQ Popeye, Jay Z, Crappy Po, Piper, Daisy, Wapner, Ghost

25 Side Straddle Hops

Maestro Lap

10 Grass Pickers

10 Nipple Tweakers

Willie Mays Hays oyo

Shoulder Pretzels 10 Front, 10 Back

Circle Burp

Mosey to the tennis courts Black Snake Style (renamed Kobe Bryant)

High knees, Karaoke, Walking Lunges, Suicide down and back. Rinse and Repeat

Mosey to the Stairs for 1 stair lap

30 squats, Imperial Walkers, 10 Crap Jacks, 30 Mountain Climbers, Bear Crawl, 10 Derkins.

Ring of Fire: Al Gores, Monkey Humpers, Plank to Merkins, and Canoes.

Mosey to the bathrooms: 20 Dips and 20 Tempo Merkins

Mosey to Flag: 20 Freddie Mercurys, 20 Hello Dolly, 30 LBC, 20 Pickle Pointers, 20 Pickle Pounders, 60 Second Plank.

Mumble: First time to Q and a little nervous.  Hopefully next time it will go a little more smoothly. Ice and crunchy grass did not hold us back.