grizzly ruck day

4 pax at grizzly for a ruck. Including one FNG. Pappy, Wrigley, FNG Alan and Spaceballs. The route was 3.5 miles in one hour. Strange to see F3 men with the sun up. Sunglasses may be helpful through the summer. Wrigley did some EH work along the way. That could be a great addition to…

Stair Work at The Pit

5 PAX at The Pit on May 6 for some work on the stairs. 40 degrees and a sunrise coming over Staples. Staples ruins the view. Cornwallis, Square, Proximity, Snaphook & Spaceballs. Warm up SSH x20Weed Pickers X10Abe Vigoda x103 burpeesImperial Walkers x153 burpeesHillbilly Walkers x153 burpeesToy Soldier x153 burpees Mosey to the stairs Pax…

Cinco de Ultimate

16 PAX at The Hill for some early morning ultimate frisbee. 45 degrees and cloudy skies made for a crisp morning to run around and throw a disc. MVP honors went to Tulip for his long tosses and verbal leadership. No dives were attempted on concrete. Maybe next time. PAX- Cornwallis, PVC, KC, Stitches, Ponzi,…

grizzly AMRAP Block Party

6 PAX at grizzly on a 60 degree, dreary morning with more rain in the forecast. Luckily, grizzly provides a shelter under a pavilion. Warmed up at the wallSSH x20Weed pickers x15Windmills X15Arm circlesReverse ACArm Pretzels x10 Take your block to the pavilion We did 90 second AMRAP intervals of 7 exercises. 30 second breaks…

AO Exploration

7 PAX at Ground Zero on a beautiful 60 degree morning in Fishers, Indiana. I was unfamiliar with the AO altogether. We worked our way around to find what the space had to offer for these high impact men. Warm UpSSH x25Weed Pickers x15Windmills x15Quad stretchesSquare jumps (met with grumbling and disdain) Mosey to the…

Swerkins & Michigans

7 PAX at grizzly on Apr. 23. Cloudy skies and 38 degrees. Perfect morning for a gathering in the gloom. As usual, grizzly is a location to share your best jokes. There was talk of monkeys, bananas, and what monkeys do with their bananas. It got inappropriate. Warm upSSH x20Weed pickers x10Windmills x10 Multiple exercises…

grizzly Lines

2/19/21 grizzly. 6 PAX came out in 8 degree weather because stupid is as stupid does. Einstein, Pappy, Cosmo, Herbie, Wrigley & Spaceballs Warm up withSSH x25 Abe Vigoda x10Grass Grabbers X10Imperial Walkers X20 Mosey across the street to the strip mall for some lines 3 rounds of ascending exercise lines //// 14 lines total…

Freezing Frisbee Day

Feb 10 , 2021Ultimate Frisbee at The Hill with 14 PAX Zamboni, Cornwallis, Chirp Chirp, Khaki, Bumblebee, Little Giant, Pontoon19, Motorboat, Wilson, Ponzi, Tulip, Clancy, & Snooki Warmed up withSSH x20 ICAbe Vigoda X10 IC Split into teams and discovered this new light up frisbee is a little different. Throws felt a bit off and…

grizzly Vegas Vacation

1/22/21 at grizzly. Weather- you know it's cold 8 PAX- Coyote, Bearcat, kitty, Wrigley, Jackie Moon, Pappy, Einstein and Spaceballs Warm up- SSH x25 ICAbe Vigoda x10 ICWeed Pickers x10 ICImperial Walkers x15 IC5 burpeesLBAC & RLBAC x10 ICRaise the roof x10 IC5 Burpees Mosey to the parking lot in a big circle. Deck of…

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