The Vet has Big Cones

5 Pax posted at The Vet - Beefsteak, Snaphook, Klinger, Motorboat, and Waldo Weather: upper 70's and humid F3 Core Principles, F3 Mission, and disclaimer given. Warm-up: SSH, Abe Vagotas, Arm Circles, Weedpickers, Imperial Walkers Push-o-rama for 25 count Suicides (5 cones) Regular5x SSH at every change of directionBurpee at every change of direction5 Burpees…

Aug 7th – CSAUP Beatdown #1

Big EZ - August 7th at 0000 for beatdown #1 of an all night 8-beatdown extravaganza 25 Pax Posted: Beefsteak(Q), Pantalones, Snitches, Butterfly, Wrigley, Kitty, Nomad, Klinger, Bumblebee, Springbok, Snaphook, DigDug, Wooly Dutchman, Receptor, Swan, Sarge, Ten Point, Biscuit, Pickles, DC, Motorboat, McStuffins, Headlock, Cheeseball, Zamboni Warmup: SSH, Abe Vagotas, Weed Pickers, Arm Circles Mosey…

Partner Beatdown

July 12, 2021 Weather: 69 degrees and muggy 6 Pax Posted to the Big EZ: Sarge, Ace, Pantalones, Mullet, Springbok, and Beefsteak(Q) 5 core principles, F3 mission, and disclaimer given Warmup: SSH, Abe Vagota, Sungods, Mountain Climbers, Plank Jacks, The Thang: All were done with a partner and repeated for 3 rounds. P1 is the…

Chasing Rabbits

3 Pax posted Big EZ at Lions Park: Beefsteak, Pantalones, Eno Weather: 66 degrees and foggy Warmup: SSH and We're Not Worthies Mosey to Elm Street Green. On the way did butt kickers, high knees, and karaoke. Thang Run a lap (approx 0.4 miles) followed by rounds of core exercises. Round 1: LBCs, Cindy CrawfordsRound…

BS Crossfit

12 Pax posted Big EZ: Beefsteak(Q), Sarge, Toto, Pickles, McStuffins, Springbok, Brickyard, Butterfly, Beater, Receptor, Pantalones, Mullet Weather: upper 60's and muggy Core principles, F3 mission, and disclaimer given Warm-up: SSH, Abe Vagotas, Weed Pickers, Moraccan Night Club, Ovhd Claps, Hillbillies Thang Mosey to the lower lot. 12 Stations 20 Burpees (the timer)35 lb Kettle…

EZ Run Heavy

April 6, 2021 – Big EZ at Lions Park Weather: 55 degrees and Calm 3 PAX Posted:  Beefsteak(Q), Mullet, Sarge F3 Core Principles Given Disclaimer:  Not an expert, modify as needed.  F3, Zionsville, and I are not responsible for you. Warm Up:  SSH, Abe Vagotas, Weed Pickers Run half a lap to the NE corner…

Partner Beatdown

April 5, 2021 – Big EZ Weather: 50 degrees and Calm 5 PAX Posted:  Beefsteak(Q), Mullet, Sarge, Pantalones, Pickles F3 Mission Statement Given Disclaimer:  Not an expert, modify as needed.  F3, Presbyterian Church, and I are not responsible for you. Warm Up:  SSH, Abe Vagotas, Weed Pickers, Moroccan Night Club, Seal Claps, Ovhd Claps, Circle…

Doubtfire Beatdown

March 29, 2021 – Big EZ Weather: 31 degrees and Calm 10 PAX Posted:  Doubtfire (Guest Q), Beefsteak, Mullet, Sarge, Butterfly, Pantalones, Receptor, Pickles, Springbok, Ace F3 Mission Statement Given Disclaimer:  Not an expert, modify as needed.  F3, Presbyterian Church, and I are not responsible for you. Warm Up:  SSH, Sun Gods, Annie’s, Frankenstein’s Thang…

Classic Run Heavy

March 23, 2021 – Big EZ – Lions Park Zionsville 4 Pax Posted:  Beefsteak(Q), Mullet, Springbok, Tulip 5 Core Principles Given:  Free, Always Outside, Open to all Men, Peer Led, Ends in a COT Disclaimer:  Not an expert, modify as needed.  F3, City of Zionsville, and I are not responsible for you. Warm Up:  SSH,…

Game at The Vet

March 11, 2021 – The Vet for some March Madness 9 Pax Posted:  Beefsteak(Q), Nomad, Ace, Clancy, Pontoon-19, Snaphook, Pickles, Beater, Dollywood(2nd post naming, welcome!) 5 Core Principles Given:  Free, Always Outside, Open to all Men, Peer Led, Ends in a COT Disclaimer:  Not an expert, modify as needed.  F3, City of Carmel, and I…

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