Bucket Brigade Burpees

Weather:  Low 20’s and Windy 18 PAX posted the Hill:  Cornwallis, Streaker, Bueller, Snooki, State, Snaphook, Cosmo, DryRub, Headlock, Daddy Style, Maize, Khaki, Zamboni, Nomad, Logger, Motorboat, Brickyard, Beefsteak Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSH, Annie, Mountain Climbers, Weedpickers Thang 1:  Run…

11 Degree Beatdown

Weather: 11 degrees, clear and windy 16 PAX posted the Hill:  Headlock, Cosmo, Streaker, Bueller, Cornwallis, Logger, Nomad, Maize, Cheddar (FNG), Snooki, Zamboni, Khaki, Motorboat, Brickyard, State, Beefsteak-Q Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible for you. The Thang – Progressively add exercises with 20 SSH…

Tabata Time

Weather:  Mid 40’s and Clear 13 PAX posted the Hill for some Tabata:  Khaki, Cosmo, Headlock, Brickyard, Bumblebee, State, Snooki, Maize, Logger, Cornwallis, Nomad, Motorboat, Beefsteak Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSH x20, Plank Jacks x20, Abe Vigoda x10, Weedpickers x10, Imperial…

Fun with Rocks

Weather: Mid 60’s and clear. 12 PAX posted the Hill:  Logger, Cosmo, Cornwallis, Motorboat, Flash, Kindergarten Cop, Brickyard, Bumblebee, Snooki, State, Zamboni, Beefsteak Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSH x20, Plank Jacks x15, Weedpickers x10, Imperial Walker x15, Mountain Climbers x15, Circle…

11’s Ain’t Got No Legs

Weather: Upper 50’s, clear and calm 14 PAX posted the Hill:  Motorboat, Nomad, Logger, Short Story, State, Flash, Snooki, Kindergarten Cop, Bloomer, Brickyard, Tulip, Khaki, Maize, Beefsteak  Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible for you. Warm Up SSH x20 Kick with Twist x10Imperial Walker x15Weedpickers…

Progressive Beefsteak Beatdown

Weather: 60ish, clear and a little humid 12 PAX:  Logger, Nomad, Headlock, Cosmo, State, Thumper, Motorboat, Maize, Clubber, Kindergarten Cop, Snooki, Beefsteak   Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible for you. Warm Up: SSH x20, Kick w/twist x10, Weedpickers x10, Mountain Climbers x10 The Thang…

Beefsteak 40

15 PAX posted The Hill for Beefsteak's Birthday Beatdown:  Logger, Beefsteak, Headlock, Beater, DC, Motorboat, Brickyard, Khaki, Maize, PVC, Cornwallis, Nomad, Groupie, Tulip 50 F and cloudy but avoided the rain. Warm-up.  SSH 40x, Mountain Climbers 40x, Stretch on your own Thang Q calls out exercise: All Pax sprint to next light post and do…

Feel the Burn

14 PAX posted the Hill on a clear 30°F morning, March 26, 2019: Cornwallis, Marshall, Logger, Motorboat, Kneehigh, Nomad, Headlock, Khaki, State, Tulip, PVC, Brickyard, DC, Beefsteak Warm-o-Rama: Side Straddle Hops x20s Windmills x10 Weed Pickers x15Kick with Twist x15Mountain Climbers x20 Mossie The Thang Line up – Bear Crawl, Merkins at each parking lot…

Beefsteak VQ Daytona 500

Weather: ~20 degrees, clear sky, almost no wind14 PAX: Nomad, Cosmo, Flash, Maize, PVC, Brickyard, Tulip, Logger, Cornwallis, Zamboni, Khaki, Headlock, DC, BeefsteakDisclaimer: Not an expert, modify as needed. F3, North View Church, and myself are not responsible for you.Warm UpSSH x20 ICAbe Vigodas x10 ICArm Circles 4x10 IC (small, large, reverse small, reverse large)Weedpickers…

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