Move In Place

Weather: mid 20's and brisk 7 Pax posted to Big EZ: Beefsteak(Q), Springbok, Brickyard, Sarge, Beater, Pickles, Ace Warm-up: ssh, abe vagotas, weed pickers, imperial walkers, hillbilly walkers, low slow squats (hold it then: Moroccan night clubs and overhead claps) Circle Burp x2 Motivator from 10 The Thang: Each Pax gets an exercise. After each round…

Core and More Core

Jan 18, 2020 at Zionsville Prez Church Weather:  24 degrees and calm 6 PAX posted Big EZ:  Beefsteak (Q), Brickyard, Butterfly, Sarge, Pickles, Springbok Disclaimer and Core Principles given.  Covid spacing required. Warm Up:  SSH, Abe Vagotas, Weedpickers, Moraccan Nightclub, Overhead Claps Mosey Partner Up. P1 – Does 5 Burpees followed by core exercise. P2…

Burpolicious

Jan 11, 2020 at Zionsville Prez Church Weather:  24 degrees and calm 9 PAX posted Big EZ:  Beefsteak (Q), Butterfly, Sarge, Brickyard, Ace, Pickles, Proximity, Springbok, Eno Disclaimer and Core Principles given.  Covid spacing required. Warm Up:  SSH, Abe Vagotas, Weedpickers, Arm Circles, Imperial Walkers, Hillbilly Walkers, Circle Burp Mosey with High Knees and Butt…

Big EZ Block PT Test

Jan 6, 2021 Weather:  27 degrees and calm 7 PAX posted Big EZ:  Beefsteak(Q), Mullet, McStuffins, Ace, Butterfly, Proximity, Springbok Disclaimer and Core Principles given.  Covid spacing required. Warm Up:  SSH, Abe Vagotas, Weedpickers, Arm Circles, Short Mosey PT test: Kettle Bell swings AMRAP 2 minBlock curls AMRAP 2 minZamp Hold for timeGoblet squats AMRAP…

Burpee Mile

December 17, 2020 at Carmel City Center Weather:  28 degrees and calm 7 PAX posted The Vet:  Beefsteak, Clancy, Cheeseball, Wilson, Pickles, Ace, Snaphook Disclaimer and Core Principles given.  Covid spacing required. Warm Up:  SSH, Abe Vagotas, Weedpickers, Sun Gods, Hillbilly Walkers, Imperial Walkers, Overhead Claps Mosey the steps – Deep Sea Divers then Apollo…

EZ Blimps

November 30, 2020 at Zionsville Prez Church Weather:  Just above freezing and raining. 7 PAX posted Big EZ:  Beefsteak, Cornwallis, Butterfly, Sarge, McStuffins, Ace, Mullet Disclaimer and Core Principles given.  Covid spacing required. Warm Up:  SSH, Abe Vagotas, Weedpickers, Arm Circles Mosey to the wall – Step-ups and Dips BLIMPS – Run to first light…

Pre-Thanksgiving Burner

Weather: 50 and windy  6 PAX posted Big EZ:  Beefsteak, Pickles, Mullet, Sarge, Springbok, Ace Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez Church, and I are not responsible. 5 Core Principles:  Free, Open to all Men, Always Outside, Peer led, ends with COT Warm Up:  Abe Vagotas and Weedpickers Motivator from 10…

Circles

Weather: Low 30's but windy, ug 3 Pax posted at Lions Park: Beefsteak(Q), Mullet, Springbok Disclaimer and Core Principles given Warm-up: SSH Mosey north to Elm Street Green Thang: Run a circle (about 0.4 miles), then do 5 of each exercise: Merkins, Gas Pumps(4ct), Imperial Walkers(4ct). Rinse and repeat, increasing by 5 count each time.…

Rock It

Weather: 31 and 9 mph wind 6 Pax posted: Beefsteak(Q), Sarge, Pickles, Springbok, McStuffins, Mullet Disclaimer and Core Principles given. Covid distancing in place. Warm-up: SSH, Kick with Twist, Arm Pretzels, Imperial Walkers, Mountain Climbers Thang: Partner up and grab a rock P1 curls; P2 run then x20 Cindy CrawfordsP1 squats; P2 power skips then…

F3Indy 4Q20 Convergence

November 14, 2020 at 0700 Lions Park Weather:  27 degrees and calm 27 PAX posted Big EZ for out 4th Quarter Convergence:  Beefsteak(Q), Headlock, Sarge, Logger, DC, Snaphook, Marshall, Kitty, Cheeseball, Conner(FNG), Kneehigh, Butterfly, Mullet, Tulip, Motorboat, Brickyard, Cornwallis, Snooki, Puzzler, Scott(FNG), Quick, Dilly Dilly, Nomad, State, McStuffins, Maize, Khaki Disclaimer and Core Principles given. …

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