Big EZ IPC Wk3

Weather: 57 and calm. 5 Pax Posted the Big EZ: Beefsteak, Beater, Butterfly, McStuffins, Springbok The Thang: Run 400m100 merkinsRun 400m90 squatsRun 400m80 merkinsRun 400m70 squatsRun 400m60 merkinsRun 400m50 squatsRun 400m40 merkinsRun 400m30 squatsRun 400m20 merkinsRun 400m10 squats***Run 800m*** Results:Beater 35:12Beefsteak 35:37McStuffins 36:47Springbok 38:35Butterfly 41:40 Moleskin: Great weather for week 3 IPC beatdown this morning.…

Big EZ IPC week dos

65 and humid 9 PAX: Beefsteak, Snaphook, Springbok, Butterfly, Beater, McStuffins, Sarge, Pickles, Brickyard (proctor) Warm-up and Overview The Thang (copied from Khaki, thanks dude) Place coupon at middle cone.  Start timer.  Complete a 400m run that starts and ends at Shovel Flag (do not carry block) Pick up block and complete 10 Thrusters at…

Iron Pax Week 0

Weather:  70ish and Clear  7 PAX posted the Big EZ:  Pickles, McStuffins, Snaphook, Chirp Chirp, Beater, Springbok, Beefsteak(Q) 5 Core Principles:  Free, All Men, Outside, Peer Led, COT Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez, and I are not responsible. Warm Up:  SSH, Abe Vagotas, Weedpickers, Hillbilly Walkers, Arm Circles The Thang: …

Rock March

Weather:  56 and Clear  9 PAX posted the Big EZ:  Butterfly, Pickles, Sarge, McStuffins, Snaphook, Brickyard, Cornwallis, Springbok, Beefsteak(Q) 5 Core Principles:  Free, All Men, Outside, Peer Led, COT Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez, and I are not responsible. Warm Up:  Abe Vagotas, Weedpickers, Overhead Claps, Moroccan Night Club, Hillbilly…

7 of Diamonds

Weather: 65 and clear  8 PAX posted the Big EZ:  Brickyard, Mike(FNG), Sarge, Pickles, Josh(FNG), Springbok, McStuffins, Beefsteak(Q) 5 Core Principles:  Free, All Men, Outside, Peer Led, COT Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez, and I are not responsible. Warm Up: SSH, Abe Vagotas, Weedpickers, Arm Circles The Thang:  7 of…

The Board of Moderate Misery

8 Pax posted to the Big EZ: Beefsteak(Q), Beater, Sarge, McStuffins, Wabbit, Brickyard, Samoa, FNG (Amit) Warm-up: SSH, Abe Vagotas, Imperial Walkers Hop Hop Burpees The Thang 5 Merkins (tempo) 5 Low Slow Squats 5 LBCs (4 count) 5 Dips (down-up-1) 5 Lunges (4 count) 5 CBLs (reverse lbc) 5 Shoulder Taps (4 count) 5…

Finale Beatdown

Weather: 70 and muggy.  6 PAX posted EZ:  Beefsteak(Q), Cornwallis, Brickyard, Sarge, McStuffins, Snaphook 5 Core Principles:  Free, All Men, Outside, Peer Led, COT Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez, and I are not responsible. Warm Up:  SSH, Weedpickers , Moroccan Night Club, Imperial Walker, Runner Stretch The Thang:  11’s:  Burpees…

Wet Fun

Weather: Stormy and Moist  10 PAX posted The Hill:  Beefsteak(Q), Motorboat, Nomad, Khaki, Maize, Zamboni, FNG (Todd), Logger, Snaphook, Pontoon-19 Disclaimer:  Not an expert, modify as needed.  F3, Northview Church, and I are not responsible. 5 Core Principles:  Free, all Men, Outside, Peer led, ends with COT Warm Up:  Abe Vagotas, Weedpickers , Imperial Walkers…

Stations of Fun

5 PAX posted to the Big EZ: Beefsteak(Q), Brickyard, McStuffins, Cornwallis, FNG (Dave) Weather: 69 deg and muggy WOR: SSH, Abe Vigodas, Weekpickers, Sun Gods, Mountain Climbers Thang 1: Squat Potato - Hold squat and pass the rock in a circle Line Fun (every two parking lines): Bear crawl merkins, Crabwalk gas pumps, lunges storm…

Ratio Beatdown

Weather: 62 and clear. 7 PAX posted Zionsville:  Brickyard, Beefsteak, Nomad, Chirp Chirp, GetGo, Wooly Dutchman, Snaphook Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez Church, and I are not responsible. Warm Up:  SSH, Plank Jacks, Weedpickers , Imperial Walker Further warm-up: Frankenstein’s, high knees, hops. Thang 1:  1:5 ratio, increasing (1:5, 2:10, 3:15…..).…

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