EZ Run Heavy

April 6, 2021 – Big EZ at Lions Park Weather: 55 degrees and Calm 3 PAX Posted:  Beefsteak(Q), Mullet, Sarge F3 Core Principles Given Disclaimer:  Not an expert, modify as needed.  F3, Zionsville, and I are not responsible for you. Warm Up:  SSH, Abe Vagotas, Weed Pickers Run half a lap to the NE corner…

Partner Beatdown

April 5, 2021 – Big EZ Weather: 50 degrees and Calm 5 PAX Posted:  Beefsteak(Q), Mullet, Sarge, Pantalones, Pickles F3 Mission Statement Given Disclaimer:  Not an expert, modify as needed.  F3, Presbyterian Church, and I are not responsible for you. Warm Up:  SSH, Abe Vagotas, Weed Pickers, Moroccan Night Club, Seal Claps, Ovhd Claps, Circle…

Doubtfire Beatdown

March 29, 2021 – Big EZ Weather: 31 degrees and Calm 10 PAX Posted:  Doubtfire (Guest Q), Beefsteak, Mullet, Sarge, Butterfly, Pantalones, Receptor, Pickles, Springbok, Ace F3 Mission Statement Given Disclaimer:  Not an expert, modify as needed.  F3, Presbyterian Church, and I are not responsible for you. Warm Up:  SSH, Sun Gods, Annie’s, Frankenstein’s Thang…

Classic Run Heavy

March 23, 2021 – Big EZ – Lions Park Zionsville 4 Pax Posted:  Beefsteak(Q), Mullet, Springbok, Tulip 5 Core Principles Given:  Free, Always Outside, Open to all Men, Peer Led, Ends in a COT Disclaimer:  Not an expert, modify as needed.  F3, City of Zionsville, and I are not responsible for you. Warm Up:  SSH,…

Game at The Vet

March 11, 2021 – The Vet for some March Madness 9 Pax Posted:  Beefsteak(Q), Nomad, Ace, Clancy, Pontoon-19, Snaphook, Pickles, Beater, Dollywood(2nd post naming, welcome!) 5 Core Principles Given:  Free, Always Outside, Open to all Men, Peer Led, Ends in a COT Disclaimer:  Not an expert, modify as needed.  F3, City of Carmel, and I…

Progressive Beatdown

March 5, 2021 – Grizzly – Brooks School Park Weather: 24 degrees and calm 9 PAX Posted:  Beefsteak(Q), Pappy, Snaphook, Wrigley, Motorboat, Einstein, Jackie Moon, Cosmo(respect), Coyote(respect) 5 Core Principles Given:  Free, Always Outside, Open to all Men, Peer Led, Ends in a COT Disclaimer:  Not an expert, modify as needed.  F3, City of Fishers,…

Circuit Training

March 4, 2020 at The Vet Weather: 32 and calm 4 PAX posted The Vet:  Beefsteak (Q), Clancy, Nomad, Butterfly Disclaimer and Core Principles given.  Warm Up:  SSH, Abe Vagotas, Weed Pickers, Moroccan Night Club, Imperial Walkers Thang - Line up at a station: Station 1:  Curl to press with 25 lbs dumbbell – left…

Core Running

March 2, 2020 at Big EZ - Lions Park in Zionsville Weather: 20 something 7 PAX posted Big EZ:  Beefsteak (Q), McStuffins, Eno, Sarge, Pickles, Mullet, Springbok Disclaimer and Core Principles given.  Mosey with high knees over to Elm Street Green Warm Up:  Weedpickers, Kick with Twist Run a lap - Merkins until the 6…

Move In Place

Weather: mid 20's and brisk 7 Pax posted to Big EZ: Beefsteak(Q), Springbok, Brickyard, Sarge, Beater, Pickles, Ace Warm-up: ssh, abe vagotas, weed pickers, imperial walkers, hillbilly walkers, low slow squats (hold it then: Moroccan night clubs and overhead claps) Circle Burp x2 Motivator from 10 The Thang: Each Pax gets an exercise. After each round…

Core and More Core

Jan 18, 2020 at Zionsville Prez Church Weather:  24 degrees and calm 6 PAX posted Big EZ:  Beefsteak (Q), Brickyard, Butterfly, Sarge, Pickles, Springbok Disclaimer and Core Principles given.  Covid spacing required. Warm Up:  SSH, Abe Vagotas, Weedpickers, Moraccan Nightclub, Overhead Claps Mosey Partner Up. P1 – Does 5 Burpees followed by core exercise. P2…

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