Memory Lane

Hive Workout 8/5/16 My first bell , I then returned home to Indianapolis to "start F3 here". Had no idea what it was going to take. Thank you men of Indianapolis who have made it all worth it. Warm up Lap 30 SSH 25 Imperial Walkers 20 Merkins 20 Mountain climbers 10 Windmill The Thang…

Crabby Bear

5/30/19 @ The Hill 16 Men posted for an oldie but a goodie 0530 flags were posted and men were gathered so it was time for the disclaimer. Warm up Weed Pickers with back clap 15ic Side straddle hops5 ic ( it's a warm up) Abe Vigoda's 10 ic Mountain climbers 15 ic Arm circles…

Q school

4-2-19 10 PAX posted at thehill for Q school 0500 lets go Warm up We streched as we discussed some of the how's and the why's of Q-ing a workout. Including the definition of the Q. The Q is the one responsible for the outcome. 10 Abe Vagodas IC -explained that it was different than…

Over The Hill

0527 After a few hot laps around the parking lot to lay out the plan your humble communicator posted the shovel flag and began to enjoy the 11 degree wind chill. Warm up SSH 20 IC Toy Soldiers 25 IC Kick w/twist IC 10 each side Weed pickers 10 IC "do it behind you" Kick…

Oh Ruck-it

2 men posted and decided that rather than just stretch the whole workout to recover from Cosmo's Q Thursday they would "just ruck it". Along the way they found some toys to "play with". Moleskin: The two Rucker's return to find lost boy also known as PVC wandering the parking lot looking for them. Fortunately since…

A variation on a theme

Left home a little early this morning because I knew I needed to fuel up the vehicle. At 0 630 I posted the shovel flag and took a little siesta. I awoke to see two guys pulling in with F3 shirts on and I did not recognize them oh you can imagine how excited I…

1 Year Anniversary Convergence

March 24 2018 at the Swamp 15 pax posted with an honorable mention to f3DC for attempting to post with his 2.0 who would have nothing to do with it. #HIM Hoping Hold'em was just on his usual late start schedule we began on time! Warm up SSH ic 20 Bean pickers ic 20 Storm…

First bell (kettle bell workout)

Hive Workout from my first bell (first post to an F3 workout) The Hive/The Fort/ Fort Mill SC 8/5/16 Warm up Lap 30 SSH 25 Imperial Walkers 20 Merkins 20 Mountain climbers 10 Windmill The Thang Chest/Shoulder 15 Up right rows 15 Shoulder press each arm 15 Tricep press 15 kettle bell curls Run lap…

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