Ultimate seems to be picking up momentum….

Warm-o-Rama.                          Abe Vagoda 10 IC.                     Imperial walkers 10IC.             Kick with a twist 10 IC. Hillbilly walkers oyo while each pax ran the circle. Arm pretzels 10 IC THE THANG. Ultimate, which is soccer with a frisbee! The Moleskin. As usual when I am the Q there were plenty of comments like oh yeah do we…

2 are better than 1

0600 does make it easier to show up the recommended 10 min before start time Warm up.                                   Windmills.             Weedpickers.                Runners stretch.                   SSH 15 IC Some of these Some of these Some of these None of these Some of these Oh and a little bit of running around Mary. All 6 minutes feet were off the…

The F3 4 holer

Even though the sign up Genie says that Tundra started at 5:30 I showed up at 5 and I was correct. 5:15 the men were there the flags were there might as well work out. The warm-up. Abe Vagoda 10 IC. Imperial Walker 20 IC. Cross Arm Stretches OYO. Runners Stretches OYO The Thang. Mosey…

Mental Block party

Warm up Arm circles OYOBean pickers ic 20Storm trooper ic 20 SSH ic 20  Arm cross stretches The Thang Mosy to lower lot Block Curls extended 10 oyo Kettle bell swing hand offs 20 total Block around the back partner 20 total blockies 5  oyo Step up and overs 20 oyo To the next light…

Crabby Bear Deathstar…..

48 degrees and rain, the PAX waited in their car, 5:27 PAX began to Circle up. Core principles stated and disclaimer disclaimed. WARM UP. 5 SSH IC 5 kicks with twist IC 5 imperial Walker IC 10 SSH IC  10 kicks with twist IC. 10 imperial Walker IC. 15 SSH IC                                      15 kicks with twist…

A Wet Gumby Yoga

With heavy lighting to the north we checked the radar and moved ahead. Warm up Kick with a twist Not worthies Weed pickers SSH Capri lap The Thang The Gumby. And the Yoga Mole Skin. Between the Respects and the PAX that posted the Hizzley YHC chose to complete the trifecta by doing the Gumby…

Abs-olutely ridiculous

61° Clear Skies. Post shovel flag and they will come. Warm up: Big Arm Circles forward Big Arm Circles backward  Not Worthies 10 oyo/together Weed pickers 10 ic. Kick with a twist 10 ic A few Superman's to work the back because we were going to need it! The Thang: Mosey to the prayer path…

E-Zing back into it after a holiday..

Muggy and miserable. 0510 YHC arrives early and matches the exercises to the AO. 0520 post the shovel flag. And the PAX roll in. 0530 give the disclaimer and roll. Warm up: Weed pickers 15 Abe Vagodas 15 IC Runners stretch OYO. Not worthies 15 OYO. Finkle Swings 15 each leg OYO. Crossover kick toe…

Zionsville AO Launch

6-15-2020 @Zville 52 deg, perfect 0516 plant the flag with 3 pax already on site. 0530 give the disclaimer and go WARM UP SSH IC -10 (YHC relearned counting in cadence) Weed pickers IC -10 Abe Vagodas IC -20 Imperial Storm Troupers -15 THE THANG Bear Crawl to the curb Rocky Balboas IC - 20…

Memory Lane

Hive Workout 8/5/16 My first bell , I then returned home to Indianapolis to "start F3 here". Had no idea what it was going to take. Thank you men of Indianapolis who have made it all worth it. Warm up Lap 30 SSH 25 Imperial Walkers 20 Merkins 20 Mountain climbers 10 Windmill The Thang…

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