Abs-olutely ridiculous

61° Clear Skies. Post shovel flag and they will come. Warm up: Big Arm Circles forward Big Arm Circles backward  Not Worthies 10 oyo/together Weed pickers 10 ic. Kick with a twist 10 ic A few Superman's to work the back because we were going to need it! The Thang: Mosey to the prayer path…

E-Zing back into it after a holiday..

Muggy and miserable. 0510 YHC arrives early and matches the exercises to the AO. 0520 post the shovel flag. And the PAX roll in. 0530 give the disclaimer and roll. Warm up: Weed pickers 15 Abe Vagodas 15 IC Runners stretch OYO. Not worthies 15 OYO. Finkle Swings 15 each leg OYO. Crossover kick toe…

Memory Lane

Hive Workout 8/5/16 My first bell , I then returned home to Indianapolis to "start F3 here". Had no idea what it was going to take. Thank you men of Indianapolis who have made it all worth it. Warm up Lap 30 SSH 25 Imperial Walkers 20 Merkins 20 Mountain climbers 10 Windmill The Thang…

Crabby Bear

5/30/19 @ The Hill 16 Men posted for an oldie but a goodie 0530 flags were posted and men were gathered so it was time for the disclaimer. Warm up Weed Pickers with back clap 15ic Side straddle hops5 ic ( it's a warm up) Abe Vigoda's 10 ic Mountain climbers 15 ic Arm circles…

Q school

4-2-19 10 PAX posted at thehill for Q school 0500 lets go Warm up We streched as we discussed some of the how's and the why's of Q-ing a workout. Including the definition of the Q. The Q is the one responsible for the outcome. 10 Abe Vagodas IC -explained that it was different than…

Over The Hill

0527 After a few hot laps around the parking lot to lay out the plan your humble communicator posted the shovel flag and began to enjoy the 11 degree wind chill. Warm up SSH 20 IC Toy Soldiers 25 IC Kick w/twist IC 10 each side Weed pickers 10 IC "do it behind you" Kick…

Oh Ruck-it

2 men posted and decided that rather than just stretch the whole workout to recover from Cosmo's Q Thursday they would "just ruck it". Along the way they found some toys to "play with". Moleskin: The two Rucker's return to find lost boy also known as PVC wandering the parking lot looking for them. Fortunately since…

A variation on a theme

Left home a little early this morning because I knew I needed to fuel up the vehicle. At 0 630 I posted the shovel flag and took a little siesta. I awoke to see two guys pulling in with F3 shirts on and I did not recognize them oh you can imagine how excited I…

Adlib workout

Left home a little early this morning now I know why halfway to the AO our QIC calls in sick, I pick up the Baton. Warm up Abe Vigoda In Cadence 10 High knees In Cadence 20? Kick with a Twist in Cadence 10 SSH in Cadence 20? The Thang Mosey with kettlebells over to…

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