Over The Hill

0527 After a few hot laps around the parking lot to lay out the plan your humble communicator posted the shovel flag and began to enjoy the 11 degree wind chill.

Warm up

SSH 20 IC

Toy Soldiers 25 IC

Kick w/twist IC 10 each side

Weed pickers 10 IC

“do it behind you”

Kick w/Trist 15 IC

On the ground for Hip drop stretch OYO

The Thang

Catch me if you can to SW corner of parking lot

Mosey to back of the beach for some stairs

To BB Court for shuttle run with 1 ct bigboy situp at each line just to be difficult

Mosey to the metal building and pick up a nice sized boulder along the way for some wall sits with pass the Boulder. The Q appreciated the Pax adding their own flare on the third trip down and back they decided to do a curl and overhead press with the boulder before passing it on nice touch gentleman.

Drop the boulder off as we Mosey back to the corner of the main parking lot for a little Route 66 choose your own exercise.

Mosey to the fishbowl

Step ups OYO 10 each foot

Rocky Balboa 20 ic

Step downs OYO 10 each foot

Mosey “Over the Hill”

Slolom through the handicap parking signs “don’t hit your head on the signs”

Down the 3 flights of stairs …….

So that we can bear crawl up …..

And bear crawl back down.

Catch me if you can down and back.

Back up to top of stairs and plank for the 6.

Mosey back , slolom through handycap signs back to home base .

Find a curb and… you guessed it

Step ups OYO 10 each foot

Rocky Balboa 20 ic

Step downs OYO 10 each foot

Perfect timing for….

6 Minutes of Mary

Mary

Each Pax gets a chance to pick their pain :

Cornwallis- dying cockroach 10 IC

State- Rosalita 10 IC

Khaki- Flutter kick 10 IC

Headlock- bicycle/Freddy Mercury 10 IC

Logger -?

DC-dying cockroach

Sorry guys, thats where I lost it…..

Maybe you can tell me what you picked

Brickyard alphabet

Moleskin

10 men refused to let 11 degrees and a Respect Q keep them in the fartsack

Oh Ruck-it

2 men posted and decided that rather than just stretch the whole workout to recover from Cosmo’s Q Thursday they would “just ruck it”. Along the way they found some toys to “play with”.

Moleskin:

The two Rucker’s return to find lost boy also known as PVC wandering the parking lot looking for them. Fortunately since PVC is a high-impact man he didn’t simply stand there and wait he put together his own workout. So the three pax who got out of the fart sack and “did something” decided to reward themselves with coffee, some good second F at Starbucks.

A variation on a theme

Left home a little early this morning because I knew I needed to fuel up the vehicle. At 0 630 I posted the shovel flag and took a little siesta. I awoke to see two guys pulling in with F3 shirts on and I did not recognize them oh you can imagine how excited I was.

Warm up

Bend and reach in Cadence 20

Kick with twist in Cadence 10

Abe Vigoda In Cadence 10

Runners stretch each side

Moroccan nightclub In Cadence 20

Arm circles In Cadence

10 forward

5 reverse

SSH in Cadence 20

The Thang

Mosey with kettlebells and Bricks to back parking lot stage weights at one end Mosey to the other end. 1 Pax does merkins while the other pax runs to the other end of the parking lot does 10 curls each arm and back to flip flop total number of merkins 100.

Rinse and repeat with big boys sit ups and 20 lat pulls or rows (lawnmowers) with the kettlebells total number of Big Boy sit ups 100.

Mosey to the circle around by the bathhouse Circle up for the motivator from 10

Back to parking lot for a round of 100 lunges and 20 Skull Crushers.

Mosey over to the pool hill for Burp Back Mountain. This is a good example of why you want to be the Q, I had planned 100 combined burpees and we modified to 50 which still was pretty miserable

The plan was to Mozy back to the parking lot for round 3, but time got away from us while we were doing burp Back Mountain.

So we went back to parking lot to pick up our coupons and head back to the circle for Mary.

Mary

Flutter kicks in Cadence 10

Over on time. My apologies.

Molskin

Turns out our mystery guests were rafter and dr. Quinn two brothers in from South Carolina to visit family here. They both seem too eager to take the motivator back home and inflict pain with it we bless them and sent them on their way.

COT

Keep PVC in mind in his job sesrch. For those who aren’t there be assured the Dirty Dog lady made her pass to check out and see how things were going.

Adlib workout

Left home a little early this morning now I know why halfway to the AO our QIC calls in sick, I pick up the Baton.

Warm up

Abe Vigoda In Cadence 10

High knees In Cadence 20?

Kick with a Twist in Cadence 10

SSH in Cadence 20?

The Thang

Mosey with kettlebells over to parking lot stage weights at one end Mosey to the other end. 1 Pax does merkins while the other pax runs to the other end of the parking lot does 5 curls each arm and back to flip flop total number of merkins 100.

Rinse and repeat with big boys sit ups and flat moles or rose with the kettlebells total number of Big Boy sit ups 100.

Mosey over to the hill to remind the Pax why we call our AO the hill. Burp Back Mountain minus the burpees so each on their own down the hill forward up the hill backwards 5 rotations.

Mosey back to the parking lot for round 3 are squats and rows.

Timed out perfectly to pick up our coupons and head back to the circle for 6 minutes of Mary.

Mary

Flutter kicks in Cadence 10

LBC’s In Cadence 10

Finished out with abc’s on your own

Molskin

So there was a reason I was heading out the door early this morning, too bad I didn’t have my Saturday work out laid out yet. Might have been a smoother transition, but I would say all things considered everyone got their money’s worth. I was very happy to have cold call in from Northeast Tennessee visiting family so we might get another shot at him before he leaves. He reminded us that the last time he posted was middle of the winter so we might not have recognized him. Keep PVC in mind in his job search woodchuck has his final orders and updated us on their deployment logger informed us there will be a new little “branch” coming in November we all celebrated and IM showed up to deliver the gifted tickets for the 11 soccer game and promptly ran over my kettlebell, fortunately he was in the rental car he’s driving but we were glad to have him Circle up in our COT.

Bunch of Stupid stuff

Warm up

SSH ic 20

Bean pickers ic 20

Storm trooper ic 20

Moroccan nightclub ic 20

Shoulder rolls

The Thang

Mosey to the outhouse

Perfect Merkins ic 20

Mosey to the bath house and circle up

Floyd Maryweathers ic 20

Toy Soldiers ic 20

Newton cradle ic 20

Lbc’s ic 20

Crab cakes ic 20

Mosey to the basketball court

Descending merkins from 5
2 stage On bb court

Mosey to the hill

Burp back mountain 5 hills 100 Burps

Mosey to the curbs

Rocky curb kickers ic 20

Mike Tyson ic 20

Mary

Gas pumps ic 20

ABC’s

Jefferson’s ic 2

Freddy mercury ic 2

Molskin

8 men posted to follow a crazy old man around to do alot of stupid stuff. Samsonite asked for more merkins after the Rocky Balboas so I obliged and added Mike Tysons.

Prayers were largely focused around Noblesville shooting and the state of the nation.

COT

1 Year Anniversary Convergence

March 24 2018 at the Swamp

15 pax posted with an honorable mention to f3DC for attempting to post with his 2.0 who would have nothing to do with it. #HIM Hoping Hold’em was just on his usual late start schedule we began on time!

Warm up

SSH ic 20

Bean pickers ic 20

Storm trooper ic 20

Moroccan nightclub ic 20

Shoulder rolls

The Thang

Perfect Merkins ic 20

Russian lunge ic 20

Mosey to the curbs

Mike Tyson ic 20

Rocky curb kickers ic 30

Curb bear crawl ladder 1 round

Stations: in teams

Jump rope,

Ropa wave

Car push, forward and backwards ,

block curls 20 ct,

team log lifts 20ct,

chain squats 20 ct,

kettle bell swing hand offs 20 ct,

Can can ic 8ct 20

Floyd Maryweathers ic 20

Newton cradle ic 20

Lbc’s ic 20

Crab cakes ic 20

Descending merkins from 10
With shuttle run

Mary

Gas pumps ic 20

ABC’s

Jefferson’s ic 20

Freddy mercury ic 20

Namoroma

COT

QIC prayed us out and we headed to the 2nd F.

Mole skin

16 men including 2 FNG’s said no to the threat of 6+ inches of snow on the 4th day of spring and yes to getting stronger together! With many of our number with legitimate reason not to post, last minute job expectations illness and injury, 16 said yes. It was great to see our brothers make the trek from #blackcat 45 minutes to our north as well as an “ole” f3indianapolis favorite double respect f3Storman and our youngest that we can’t “hate hate” f3Hold’em fresh back from basic with the Army. 2 FNG’s posted, 1 EH’ed by our own IM and the other found us on FB so a big thank you to our comz Q Zamboni for continuing to keep our name in the Social eye. Woodchuck who has agreed to accept the 2nd F Q headed to the kolache factory to gather grub as the rest, 100% attendance, decended on our usual starbucks and awaitd the controversial kolachies. While waiting, Maestro unvailed the ,F3indianapolis nomad logo cake, we aren’t full region status, YET. Upon arival of the kolachies Cosmo quickly ceased all mumble chatter about sissy food as he enjoyed the rancheros kolache. Many stories were shared and all shared their name and its origin. We read the letter from our beloved f3Fonzie whom was unable to attend and without whom F3indianapolis would not be what it is today. Thank you for all who posted and for all that have been there from the beginning. I have to give a special thank you to my first follower Cosmo and the close second follower Zamboni without either one of which I would have likely given up more than once!

YHC , your Nantan for now.

F3Brickyard #giveitaway

Workout in a winter wonderland buy one get one

Upon arriving 1 minute and 30 seconds late pleased to see that the other packs did not wait on the QIC and began the warm up without me I posted the shovel flag and joined in.

Warm up

Not Worthy’s 10-count in Cadence

 

The Thang

Mosey across the parking lot 1 merkin one burpee

Mosey halfway down the parking lot toward the beach 2 Big Boy sit ups and 2 burpees

Back corner of the parking lot 3 side straddle hops 3 burpees

Follow the pattern until 12 burpees at which time we reversed and counted down

Total number of burpees 78

22 merkins

30 big boy sit ups

60 ssh

Mary

20 bicycles in Cadence

Bay City scissors 8 count 10 ic

ABC’s in military nomenclature alpha bravo charlie

At which point we had Cosmo stretch us out

Mole skin

It was really eye-opening Fonzy was not lying when he said once you master the layering process the temperatures really aren’t a factor when the wind kicked up it was a little Breezy but other than that very manageable other than the fact qic did not have very much creativity this morning rinse and repeat