BLIMS aka BLIMPS

2/7/2019

@The Hill

Q: DC

PAX: Zamboni, Khaki, KneeHigh, Tulip, Marshall, FNG aka Flash, Cornwallis, Logger, BeefSteak, Nomad, Headlock, Maize

Disclaimer

Stretch

Motivator from 10

Snake Run

Diamond Mercans x10
Seal Mercans x10
Mike Tyson x10
Grinder Mercans x10

4 CORNER BLIMS– burpees, lunges, imperial walkers, traditional sit-up x10 @ four corners

MARY

SkyPress x20
SkySquats x20
American Hammers x20
LBC x40

Frozen Corners

10 PAX posted for a frozen Q at 23 degrees

WARM UP
-Calf Stretches R/L L/R x2
-Grass Pickers x15
-Tricep Pretzels x15
-Motivator from 8

THANG
-1st Corner 10 Burpees
-2nd Corner 10 Burpees + 20 Groiners
-3rd Corner 10 Burpees + 20 Groiners + 30 Lunges per leg
-4th Corner 10 Burpees + 20 Groiners + 30 Lunges per leg + 40 Squats

Mozy to Bridge
-Mike Tyson Merkins x10 x8

Mozy to Hill
-Seal Merkins x5 start decline, horizontal, incline, horizontal
-Square Merking x5 start decline, horizontal, incline, horizontal

Mozy to Parking
-LBC x30
-LBC feet stay on the ground x30
-LBC feet crunch with head stationary x30
-Low Dolly x30

Post Stretch

It was extra crispy out this a.m. with minimal chatter. Basic Q for a last minute beatdown.