GRIZZLY GRISTLE 21

GRIZZLY GRISTLE 21 1-27-21  25* @5mph PAXx13 Einstein, Herby, Coyote, FNG Tim VanDyke, Cheeseball, Wolly, Kitty, Wrigley, Cosmo, Commodore, Pappy, Fantana, DC (QIC) Disclaimer/Principles WARMUP Slow Weed Pickers  x10 Bear Lap THANG/MOLESKIN Grizzly Gristle 21 was a rinse and repeat of Monday evening with Zoolander at OwlBear...............with a few modifications.....so, PAX grabbed a bolder and…

Gristle at Grizzly 1-20-201 23*  Wind 5mph X8 PAX Brickyard, Herby, Cosmo, Pappy, Einstein, Coyote, Nomad, DC(Q) Disclaimer/Core Principles/Warmup THANG -Mosy- short lap -Motivator x5 -DIPS on the Hill -Mosy to Pylons -Snake through Pylons -Wall sit with Shoulder Pretzles -Wall sit with Cherry Pickers -Mosy to Outhouse -Balls to the Wall w Chicken Peckers…

Vet the Vet

1-19-21     25* @2mph x7 State, Snaphook, Wilson, Nomad, Maize, Brickyards Face, DC Mumblechatter/Disclaimer/Core Principles/Warmup THANG -Mozy to mini Amphitheater for a Motivator from 10 -Incline Merkins on the Risers x10 -Recon Mosy for a BTTW w Chicken Peckers -Mosy to stairs for Dips x all of them -Jaywalk to Tunnel ala Brickyard -Dirty…

CINDY at THE WALL

  32* @0mph 11-18-2020 5 PAX: Pappy, Cosmo, Jackie Moon, Kitty, DC-Q Disclaimer/5 Core Principles THANG -Over the Wall x6 -Walking Balls to the Wall around the outhouse -Block Rows x20 -Cindy Squats x20 -Upright Rows x20 -Block Curls x20 -Forarm Curls x20 -Calf Raises x20 -Altermating Merkins 20 secs -Block Rows x20 -Balls to…

ANOTHER BRICK IN THE WALL

GRIZZLY 11-11-2020 42* W10mph  VETERANS DAY ANOTHER BRICK IN THE WALL w DEATH STAR  PAXx9 Cosmosis, Coyote, Jackie Moon, Kitty(Meow), Maize, Nomadic, Pappy, Wriggles, Q=DC’s Face WARMUP\DISCLAIMER  via COSMO THE THANG -Motivator from 6 (mess up the count @2) -Utilizing the “Art Wall” @ arms distance, PAX was shown multiple ways to get over the…

A Grizzly Trick or Treat

10-30-20  39*  ~5mph  7PAX  Q-DC Coyote, Jackie Moon, Pappie, Cosmo, Kitty, Wiggles Disclaimer- aka you’re responsible for yourself Core Principles - Outside and Open, Freed to Lead, enCircled w Trust  WarmUp top and bottom…...  The Thang -Wall Jumps x4 - aka climb or belly over the decorative wall -Squating Motivator from 6 -Dirty Hookups x20…

SLEEPY HOLLOW

SLEEPY HOLLOW  10/19/2020 DISCLAIMER Q: DC PAX: Zamboni, Wriggles, Pappy ALWAYS: Free to All Men, Outside lead by PAX, COT -Warmup- THE THANG with CINDY -Motivator from 7 -CINDY Swing x20 -Alt Block Merkins x10 -Block Dips x20 -Block Forearm Curls x20 -Block Curls x20 -Skull Crushers x20 -Block Pickle Pointers x20 -Overhead Block Crunches…

Whats the Modification?!

7-23-2019   Disclamier - Know your limits and work past them, exercise at your own risk.  You are solely responsible for your self.  I nor, NorthView are responsible for you.   Stretch    THANG Balls to the Wall with Chicken Peckers x20 Mozie to lower parking lot ~Motivator from 15 ~Merkins x10 Diamond, Triceps, Wide,…

Flip to Motivator

Disclaimer You are solely responsible for your well being Modify your workout as needed STRETCH THANG Mercan Motivator- 4 layers from 5 (top half, bottom half, full, release) Triceps Mercans- 10 L/R Ab Scissors Bicep Mercans- 10 L/R Heavy Slams- x30 Vertical Delt Raises- 3 positions x20 Isolated Bicep Curls x20 R/L Overhead Tricep Press…

BLIMS aka BLIMPS

2/7/2019 @The Hill Q: DC PAX: Zamboni, Khaki, KneeHigh, Tulip, Marshall, FNG aka Flash, Cornwallis, Logger, BeefSteak, Nomad, Headlock, Maize Disclaimer Stretch Motivator from 10 Snake Run Diamond Mercans x10 Seal Mercans x10 Mike Tyson x10 Grinder Mercans x10 4 CORNER BLIMS- burpees, lunges, imperial walkers, traditional sit-up x10 @ four corners MARY SkyPress x20…

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