Revisiting the Triple, Triple, Triple

13 PAX, including 1 FNG, posted in the perfect gloom for a revisit of the Triple, Triple, Triple. IM, Wapner, Jay-z, Daisy, Popeye, Piper, Bambi, Shamu, Pew-Pew, Maestro, Tofu, Humdinger Warmup: Jogged to the happy place, cleaning up trash from the 4th as we went. Shoulder Pretzels x 10 Thang:  Jumped right into it with […]

Take it Easy

6 PAX posted for a relaxed workout.  67F. IM, Piper, T-Bone(r), Humdinger, Popeye, Shamu Warmup: Arm Stretching LBAC x 10 each direction Leg Stretching Hand release Merkins x 10 Scorpions Grass Pickers x 11 Mosey around animals with high knees, butt kickers, backwards run, and frolicing thrown in. Thang: 1 minute jump rope Lunge walk […]

Running Scared

Only 5 PAX posted as the rest were fearful of the scary Running included in the Pre-Blast.  70F and Humid with lots of mosquitoes during mary. IM, Crabb PO, Jay-Z, Wapner, Oompa Loompa Warmup: General Stretching with a description of what was to come (this is where I figured out what we were going to […]

I Can See Clearly Now the Rain is Gone

9 PAX posted just in time to get soaked in the 65F gloom. IM, Piper, Wapner, Crappy PO, Jay-Z, Pew Pew, Popeye, Bambi, Maestro Warmup: Maestro Lap Leg stretch Tempo Squats x 10 LBAC’s forward/reverse x 10 Tempo Merkins x 10 Mosey to Happy Place Thang: Partner Merkin Claps x20 Partner Squat Jump Claps x […]

Feel the Burn

8 PAX posted in the perfect gloom to catch their muscles on fire.  50F and beautiful. Warmup: Plank walkouts with merkin x 5 Sprinklers x 10 Iron Cross x 5 each side Scorpion x 5 each side Butterfly stretch Lunge walk x 5 each leg Imperial Walkers x 5 each leg Mosey to happy place […]

Fit for a Zoo

7 PAX posted in the gloom for a wild and wet animal themed workout.  51 and raining IM, Jay-Z, Maestro, Crabby PO, Wapner, Piper, Popeye Warmup: Maestro Lap Hand Release Merkins x 10 IC Hip Rotations x10 Forward and Back each leg Hand Release Merkins x 10 IC Tempo Squats x 20 IC Hand Release […]

I can’t quit you!

6 PAX posted in the warm (relatively) gloom for an ab heavy beat down.  36F and dry. IM, Piper, Crabby PO, PewPew, Daisy, Jay-Z Warmup: Long Maestro Lap Dynamic Stretching Exercises- 10 hip rotations forward and back each leg 10 Iron Crosses each leg 10 scorpions each leg 10 walking lunges each leg 10 Zombie […]

Catch Me If You Can!

Four PAX posted for a deceptively tough workout.  34F and dark. IM, Wapner, Piper, Crabby PO Warmup: Shoulder Pretzels x 10, front and behind shoulders Windmills x 10 Leg Stretches Arm Stretches Big Arm Circles x 10 forward and back Mosey to happy place Ascending Testicles, 20 second hold at each position Thang: Catch Me […]

Presidential Fitness Test

5 PAX posted in the B-e-a-utiful 31F gloom to participate in a Presidential Fitness Test themed workout. IM, Piper, Daisy, Popeye, Bambi Warmup: Stretching Arm Circles x15 forwards and backwards 10 x Tempo Squats 10 x Tempo Merkins Mosey the long way to the Happy Place Thang: First up was the 1 mile run (.95 […]

Who needs to be able to stand?

8 PAX posted for a slick, lungie workout.  29F but minimal wind for a change. IM, Wapner, Crabby PO, Jay-Z, Piper, Humdinger, Daisy, Popeye Warmup: Maestro Lap SSH x 20 IC Side Lunges x 10 IC Extra Slow Windmills x 10 Leg Stretches Mosey to bottom of stairs Thang: Walking Lunges – 25 out, 25 […]

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