Revisiting the Triple, Triple, Triple

13 PAX, including 1 FNG, posted in the perfect gloom for a revisit of the Triple, Triple, Triple. IM, Wapner, Jay-z, Daisy, Popeye, Piper, Bambi, Shamu, Pew-Pew, Maestro, Tofu, Humdinger Warmup: Jogged to the happy place, cleaning up trash from the 4th as we went. Shoulder Pretzels x 10 Thang:  Jumped right into it with…

Take it Easy

6 PAX posted for a relaxed workout.  67F. IM, Piper, T-Bone(r), Humdinger, Popeye, Shamu Warmup: Arm Stretching LBAC x 10 each direction Leg Stretching Hand release Merkins x 10 Scorpions Grass Pickers x 11 Mosey around animals with high knees, butt kickers, backwards run, and frolicing thrown in. Thang: 1 minute jump rope Lunge walk…

Running Scared

Only 5 PAX posted as the rest were fearful of the scary Running included in the Pre-Blast.  70F and Humid with lots of mosquitoes during mary. IM, Crabb PO, Jay-Z, Wapner, Oompa Loompa Warmup: General Stretching with a description of what was to come (this is where I figured out what we were going to…

I Can See Clearly Now the Rain is Gone

9 PAX posted just in time to get soaked in the 65F gloom. IM, Piper, Wapner, Crappy PO, Jay-Z, Pew Pew, Popeye, Bambi, Maestro Warmup: Maestro Lap Leg stretch Tempo Squats x 10 LBAC's forward/reverse x 10 Tempo Merkins x 10 Mosey to Happy Place Thang: Partner Merkin Claps x20 Partner Squat Jump Claps x…

Feel the Burn

8 PAX posted in the perfect gloom to catch their muscles on fire.  50F and beautiful. Warmup: Plank walkouts with merkin x 5 Sprinklers x 10 Iron Cross x 5 each side Scorpion x 5 each side Butterfly stretch Lunge walk x 5 each leg Imperial Walkers x 5 each leg Mosey to happy place…

Fit for a Zoo

7 PAX posted in the gloom for a wild and wet animal themed workout.  51 and raining IM, Jay-Z, Maestro, Crabby PO, Wapner, Piper, Popeye Warmup: Maestro Lap Hand Release Merkins x 10 IC Hip Rotations x10 Forward and Back each leg Hand Release Merkins x 10 IC Tempo Squats x 20 IC Hand Release…

I can’t quit you!

6 PAX posted in the warm (relatively) gloom for an ab heavy beat down.  36F and dry. IM, Piper, Crabby PO, PewPew, Daisy, Jay-Z Warmup: Long Maestro Lap Dynamic Stretching Exercises- 10 hip rotations forward and back each leg 10 Iron Crosses each leg 10 scorpions each leg 10 walking lunges each leg 10 Zombie…

Catch Me If You Can!

Four PAX posted for a deceptively tough workout.  34F and dark. IM, Wapner, Piper, Crabby PO Warmup: Shoulder Pretzels x 10, front and behind shoulders Windmills x 10 Leg Stretches Arm Stretches Big Arm Circles x 10 forward and back Mosey to happy place Ascending Testicles, 20 second hold at each position Thang: Catch Me…

Presidential Fitness Test

5 PAX posted in the B-e-a-utiful 31F gloom to participate in a Presidential Fitness Test themed workout. IM, Piper, Daisy, Popeye, Bambi Warmup: Stretching Arm Circles x15 forwards and backwards 10 x Tempo Squats 10 x Tempo Merkins Mosey the long way to the Happy Place Thang: First up was the 1 mile run (.95…

Who needs to be able to stand?

8 PAX posted for a slick, lungie workout.  29F but minimal wind for a change. IM, Wapner, Crabby PO, Jay-Z, Piper, Humdinger, Daisy, Popeye Warmup: Maestro Lap SSH x 20 IC Side Lunges x 10 IC Extra Slow Windmills x 10 Leg Stretches Mosey to bottom of stairs Thang: Walking Lunges - 25 out, 25…

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