Can you last 4 seconds?

8 PAX posted in the gloom to see who could last 4 seconds. Warmup: 15 Seal Jacks 15 Shoulder Pretzels 10 Windmills 10 Perfect Squats Thang: 4 Seconds of all out effort, followed by 15 seconds rest. We did 11 sets of each exercise, and 9 total exercises: Hill sprints Squats HR Merkins Stair sprints…

Ultimate Frisbee 6.9.21

Weather: 70, drizzle of rain Pax posted: 18 (Cornwallis, Khaki, Ringo, Pantalones, Chirp Chirp, Snitches, Ponzi, Tulip, Bumblebee, Zoolander, Spaceballs, Swan, Toro (down range), Murder Bunny, Slowzee, Sub Zero (down range), Glover, Morpheus) Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not…

Ultimate Frisbee 6.2.21

Weather: 60, drizzle of rain Pax posted: 18 (Cornwallis, Khaki, Bumblebee, Pontoon19, Chirp Chirp, Kindergarten Cop, Wilson, Ponzi, Pantalones, Slowzee, Ringo, Glover, Morpheus, Jeeves, Capsize, Murder Bunny, Snitches, Tulip) Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not…

Interval Run

Weather: 56ish, slight drizzle of the Lord’s tears. Pax posted: 5 Pax Posted Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm-o: • SSH x15 IC • Imperial Walkers x10…

HOLD’EM or FOLD’EM

Weather: 43 and clear, no wind Pax posted: 4 Pax Posted Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. HOLD’EM or FOLD’EM ♠️- Squats ♥️- Big Boi Situp ♣️- plank…

Tiny Biceps to Big Bulging Biceps

Block Party Fun Weather: 47 and clear Pax posted: 15 Pax Posted, including FNG Brady Bunch Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: ICx1 • SSH •…

Alotta Tabata

YHC posted in the soggy gloom for a tabata marathon in the shelter. Warm Up: Mosey to shelter The Thang:Tabatas (Reducing to 20s/10s & asking for ALL OUT EFFORT) PTBPs (Picnic Table Bench Press) Jump Squats Burpees V-ups Incline Merkins Lunge Chops American Hammers Pull Ups Calf Raises Decline Merkins Freddie Mercuries Overhead Claps SSH…

Bad Dad Jokes

Block Party Weather: 46 ish and clear skies, super dark as always at Grizzly. Pax posted: 6 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 20…

F3 at Holland Park

3 PAX met at YHC's casa to begin the Olympic torch run to our new AO at Holland Park. Disclaimer: Not my fault Not F3's fault Not Holland Park's fault Modify if necessary Core Principles: Free Open to all Men Rain or Shine Led by men who participate in a rotating fashion without any certification…

Death Star BP!

Block Party Weather: 48 and slight sprinkle of rain Pax posted: 5 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow Wind…

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