Ta-block-a

F3 Ta-block-a 4 men posted in the 45° gloom for a cinder block tabata workout. 45 secs of working out with 15 secs of rest repeated for 5 total rounds. Disclaimer was given and we got to it: Warm up Overhead claps Arm Circles Abe Vigodas Squats The Thang Skull crushers Shoulder to shoulder press…

F3 Photo Shoot

18 men posted in the 35°F weather to try to get some action shots to help spread the word about F3. With 4 PAX coming in hot from QSource (YHC included), the disclaimer was given as we started our warm up. Warm Up Mosey with variations SSH Seal Jacks Weed Pickers The Thang Tunnel of...something.…

Face Your Fears

other side of fear

45 degrees and raining...perfect conditions to face our fears. 11 PAX posted for the spooky Halloween workout. Halloween-themed Disclaimer was given. Warm up: Spooky Run (When Q calls Graveyard = jump, Bats = squats, Zombies = low plank) Stretch OYO The thang: I first captured everyone's biggest fear (from an exercise perspective) in the order…

Bump Your Bumper

12 PAX posted in the brisk gloom of October to give their car some love. Motorboat debated with himself on whether or not he should wear pants (vs shorts, get your head out of the gutter). Disclaimer was given and we got to it.   Warm Up Mosey 10 Merkins 20 in-and-out Abs 10 Weed Pickers…

Thursday Warm Up

15 PAX posted for a easy workout to warm us up for the VQ of the decade this Thursday. Disclaimer was given and we got to it. Warm up BROga Stretch The Thang Catch me if you can (burpx5/backwards run) Ring of fire (10x around the circle) Squat hold / jump Plank / merkin At…

TIRE’d

12 PAX parked their vehicles in two straight lines with their tires turned out. Disclaimer was given and we got to it: Warm Up: Mosey with Variations Overhead claps Finkle Swings Stretch The Thang: Partner is vehicle straight across from you P1 runs one lap around parking lot while P2 does an exercise, and then…

1st or 2nd F?

1st or 2nd F? 11 PAX posted for a very simple workout. Disclaimer was given and we got to it. Warm Up Arm circles Side lunges Weed Pickers Stretch The Thang 15 Reps On the Minute for 15 Minutes Merkins Low Dolly Mary Bring Sally Up (option to sub leg raise with merkins, which only…

Dedicating my 60%

Dedicating my 60% 15 PAX posted in the gloom for a different kind of beatdown. Coming off of a story about a Boston Marathon runner who dedicated each mile to a different person, reading Can’t Hurt Me by David Goggins and learning about the 40% Rule, Memorial Day coming up, and a long wait before…

Photo Shoot

#PhotoShoot 18 PAX posted for a photo shoot (JK) and a beatdown. Our photographer didn’t show up and PAX began to question whether this was a ploy to get more men to post. Disclaimer was given and then we got to it...here’s what we did: Warm Up: SSH Weed Pickers Bobby Hurley's Abe Vigodas The…

BSH – Bring Something Heavy

BSH - Bring Something Heavy 10 PAX posted in the gloom for an overdue coupon workout. YHC arrived ashamedly at 0533 coming from QSource. Fumbling to get started, I accidentally deleted the winky from my phone and had to figure out how to recover it, but I don't think anyone noticed. Disclaimer was given and…

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