Hot n Cold

7 PAX posted in the 28⁰F gloom for the longest warmup ever. Disclaimer Warm Up: Fartleks IT Windmills Weed Pickers 4 Corners  10 burpees 20 Merkins 30 jump squats 40 SSHs Mosey to secret space 10 Dry Docks Bear crawl up hill 9 Toby Maguires Run down hill R&R 8-1 Mosey to wall Wall sit…

R&R

8 PAX posted with essentially zero warning of what the beatdown would entail. YHC figured his preblasts have been deterring PAX from posting, so he decided to do the thing he never does...be quiet. Warm up: Motivator from 5 (just to get in their heads) IT (seal clap + overhead clap) x30ic Squativator from 5…

F3 Varsity – The Peak

F3 Varsity December 20

Only 8 PAX had the courage to post after an ominous preblast ("not for the faint of heart") to tackle the 2nd #VARSITY beatdown of 2020. [for those that are just joining us, "Varsity" style beatdowns are designed to be especially brutal...to push the PAX that post on a regular basis and want to test…

270 to Win

20 PAX posted on the most 2020 of all days in 2020...election day. Preblast warned of "campaigning" and YHC was curious to see who would be brave enough to post. Disclaimer F3 Principles Warm Up: Al Gore with Shoulder Pretzels & Arm circles Windmills Stretch The Thang: Mosey to the "US map" Each PAX grab…

Spooky Birthday Block Bonanza

10.30.2020

17 PAX posted with candles on their cindercakes to celebrate 32 years of evading death for YHC. A strong, BRISK wind was blowing in from the north and the full moon was bright. F3 Principles Free, Open to all men (& Khaki), Peer led, Rain or shine, Ends in COT Disclaimer Modify if necessary because you…

The Secret Spot

7 PAX posted in the Friday gloom for some beatdown and exploration at Grizzly. After some mumblechatter from One Direction about how much colder it is here than it is in Durham, NC, the disclaimer was given and we got right to it. Warm up: Fartleks (30s mosey, 30s sprint) Abe Vigodas Shoulder Pretzels Finkle…

F3 OCR

Mini-CSAUP: Obstacle Course Race Day 16 PAX posted in a VERY wet gloom (aka perfect weather) for an obstacle course race. Disclaimer and course overview were given, and we got to it. Start at flag Run to Inlow Bear crawl across bridge Lunges next to lake x20 Dips on wall x10 Hurdle over splash pad…

BB MTN + DEATH STAR

0517 - YHC posted for a 90 burpee punishment 0530 - 16 PAX posted for a few very hard exercises Disclaimer Plank until Wooly arrives Warm up: Fartleks to the bottom of hill The Thang: Burpback Mountain (100 burpees) Bring Sally up (flowers - Moby) Mosey to basketball court Death Star (200 Merkins) Mosey back…

Pearls on a String

16PAX posted for the OG of all workout designs...Pearls on a String. Disclaimer was given. Warm up 21 SSH in silence 10 Burpees oyo if not ending together 15 Shoulder Pretzels ic 10 Weed pickers The Thang We had increasingly difficult pain stations with minimal running in between. PoaS just means mosey, circle up for…

P.R.I.M.E. 59

Disclaimer: Not responsible...modify wherever necessary. The Thang: P.R.I.M.E. 59. It's the Q's 59th birthday. He is in the Prime of his life. He's made of Prime Beef! Because 59 is a "prime" number every exercise, or series of exercises, was either 59 reps or began with the letters in PRIME. Warm up:Weed Picker X10 ICImperial…

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