Cindy Tabata & Cards

2 PAX met in the gloom for Cindy to start off the week. We looked at the planets until 0530. Disclaimer was given, and we got to it. Warm Arm circles The thing Tabata Squats Chest press Bridge Zamperini to basketball court Deck of cards Heart equals curls Clubs equals lunges Diamond equal rows Spade…

Leave a msg at the Beep

6 PAX posted in the crisp gloom, even after a very intimidating preblast. Disclaimer was given, and we got to it. Warm up SSH Bobby Hurleys IST Finkle Swings Abe Vigoda Mosey to basketball court Stretch Quads Calves Hamstrings Hip Flexors Beep Test Zoolander & Wrigley 3.?? Maize 6.?? Motorboat 8.5 Zamboni 8.10 Nomad 8.11…

F3 Dads Scavenger Hunt

74⁰F and Sunny Warm UpSSH x10Abe Vigoda x5Merkins x5Air squats x5 The Thang Noah's Ark Race (dad's far, kids short)Dad vs Kid, loser has to make an animal of winners choice-bear-crab-inchworm-duck-kangaroo Mosey Base/Soccer(Set up a kid goal and dad goal, PAX kicks ball, runs bases if they miss)After time ran out, the kids win! Punishment…

F3 Indianapolis 3-Year Anniversary

If you are reading this, we thank you for being part of F3...this would not be a thing if it weren't for your commitment to posting and EHing. As our gift to you, each pain station will be repeated 3 times, one for each year of F3 being in Indy. As always, the disclaimer applies.…

Block Party Fit Test

Weather: 46°F and rain PAX: Zamboni (Q), Effin Warmup: SSH ICx10, Weed pickers IC x10, arm circles IC x10, overhead claps IC x10 Thang: Series of measured exercises to gather baseline data for each PAX for the purpose of seeing proof of progress! Each exercise was timed or had distance measured with 2 min break…

TWoZ Day 6: Saved by the Bell

Zamboni Apocalypse - Day 6 14 PAX posted for the "Saved by the Bell" ruck Billy Introductions Disclaimer Warm up: Squat x10ic Merkin x10 ic Flutter Kicks x10 ic Burpees x10 oyo The Thang I told the team we would do: 1 PAX carries Billy as long as they can and then sits out while…

TWoZ Day 5: Flex Friday

11 PAX posted for the fifth installment of the Zamboni apocalypse. So far we've done a  MURPH, HIIT, a rescue challenge, and a throwback beatdown. The one thing missing in all of this...coupons. Billy doesn't count...he is our trusted comrade. Disclaimer Warm Up: Slow squats Arm Circles Windmills Seal jacks The Thang: 40 minutes on…

TWoZ Day 4: Throwback Thursday

16 PAX beat the fartsack after an already grueling Zamboni apocalypse to reminisce on the "good times" - all of those beatdowns that made us Merlot or wish it was 0615 already. Billy joined us, but he was looking pretty rough. PAX offered words of encouragement as they said hello. Disclaimer Warm up SSH Windmill…

TWoZ Day 3: WRECKscue Wednesday

TWoZ: Day 3 9 PAX posted in the misty gloom for the third day of the Zamboni apocalypse...a search and rescue that might wreck them. The Q came early to set up & was eager to see if the mission would be accomplished within the given time, so we got right to it. Disclaimer Warm…

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