F3 Indianapolis 3-Year Anniversary

If you are reading this, we thank you for being part of F3...this would not be a thing if it weren't for your commitment to posting and EHing. As our gift to you, each pain station will be repeated 3 times, one for each year of F3 being in Indy. As always, the disclaimer applies.…

Block Party Fit Test

Weather: 46°F and rain PAX: Zamboni (Q), Effin Warmup: SSH ICx10, Weed pickers IC x10, arm circles IC x10, overhead claps IC x10 Thang: Series of measured exercises to gather baseline data for each PAX for the purpose of seeing proof of progress! Each exercise was timed or had distance measured with 2 min break…

TWoZ Day 6: Saved by the Bell

Zamboni Apocalypse - Day 6 14 PAX posted for the "Saved by the Bell" ruck Billy Introductions Disclaimer Warm up: Squat x10ic Merkin x10 ic Flutter Kicks x10 ic Burpees x10 oyo The Thang I told the team we would do: 1 PAX carries Billy as long as they can and then sits out while…

TWoZ Day 5: Flex Friday

11 PAX posted for the fifth installment of the Zamboni apocalypse. So far we've done a  MURPH, HIIT, a rescue challenge, and a throwback beatdown. The one thing missing in all of this...coupons. Billy doesn't count...he is our trusted comrade. Disclaimer Warm Up: Slow squats Arm Circles Windmills Seal jacks The Thang: 40 minutes on…

TWoZ Day 4: Throwback Thursday

16 PAX beat the fartsack after an already grueling Zamboni apocalypse to reminisce on the "good times" - all of those beatdowns that made us Merlot or wish it was 0615 already. Billy joined us, but he was looking pretty rough. PAX offered words of encouragement as they said hello. Disclaimer Warm up SSH Windmill…

TWoZ Day 3: WRECKscue Wednesday

TWoZ: Day 3 9 PAX posted in the misty gloom for the third day of the Zamboni apocalypse...a search and rescue that might wreck them. The Q came early to set up & was eager to see if the mission would be accomplished within the given time, so we got right to it. Disclaimer Warm…

TWoZ Day 2: High Impact Interval Tuesday

TWoZ: Day 2 17 PAX came back for the second installment of the Zamboni apocalypse. The Q brought out Billy for introductions and the disclaimer. Warm Up: Mosey with variations SSH x20 Windmill x10 Finkle Swings x10 The Thang: 4 exercises - 1 minute each - R&Rx3 Round 1: Run down and up the hill…

TWoZ: Day 1 – MURPH MONDAY

TWoZ Day One - The Zamboni Apocalypse begins Twelve brave souls posted in the gloom to find out if they have what it takes to survive the Zamboni apocalypse. Immediately following the disclaimer PAX were introduced to a companion who will act as a guide through the week. Warm up: SSH x31 Shoulder Pretzels x13…

Triple Death Star: Block Style

Three PAX met in the clear 25ºF gloom to tackle a Triple Death Star...block style. These veterans already knew the drill, so the disclaimer was brief and the anticipation built. Warm up Zamperini to basketball court SSH x20 ic Mountain climber x20 ic Overhead clap x20 ic Weed Pickers x15 ic The thing The Death…

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