F3 OCR

Mini-CSAUP: Obstacle Course Race Day 16 PAX posted in a VERY wet gloom (aka perfect weather) for an obstacle course race. Disclaimer and course overview were given, and we got to it. Start at flag Run to Inlow Bear crawl across bridge Lunges next to lake x20 Dips on wall x10 Hurdle over splash pad…

BB MTN + DEATH STAR

0517 - YHC posted for a 90 burpee punishment 0530 - 16 PAX posted for a few very hard exercises Disclaimer Plank until Wooly arrives Warm up: Fartleks to the bottom of hill The Thang: Burpback Mountain (100 burpees) Bring Sally up (flowers - Moby) Mosey to basketball court Death Star (200 Merkins) Mosey back…

Pearls on a String

16PAX posted for the OG of all workout designs...Pearls on a String. Disclaimer was given. Warm up 21 SSH in silence 10 Burpees oyo if not ending together 15 Shoulder Pretzels ic 10 Weed pickers The Thang We had increasingly difficult pain stations with minimal running in between. PoaS just means mosey, circle up for…

P.R.I.M.E. 59

Disclaimer: Not responsible...modify wherever necessary. The Thang: P.R.I.M.E. 59. It's the Q's 59th birthday. He is in the Prime of his life. He's made of Prime Beef! Because 59 is a "prime" number every exercise, or series of exercises, was either 59 reps or began with the letters in PRIME. Warm up:Weed Picker X10 ICImperial…

Cindy Tabata & Cards

2 PAX met in the gloom for Cindy to start off the week. We looked at the planets until 0530. Disclaimer was given, and we got to it. Warm Arm circles The thing Tabata Squats Chest press Bridge Zamperini to basketball court Deck of cards Heart equals curls Clubs equals lunges Diamond equal rows Spade…

Leave a msg at the Beep

6 PAX posted in the crisp gloom, even after a very intimidating preblast. Disclaimer was given, and we got to it. Warm up SSH Bobby Hurleys IST Finkle Swings Abe Vigoda Mosey to basketball court Stretch Quads Calves Hamstrings Hip Flexors Beep Test Zoolander & Wrigley 3.?? Maize 6.?? Motorboat 8.5 Zamboni 8.10 Nomad 8.11…

F3 Dads Scavenger Hunt

74⁰F and Sunny Warm UpSSH x10Abe Vigoda x5Merkins x5Air squats x5 The Thang Noah's Ark Race (dad's far, kids short)Dad vs Kid, loser has to make an animal of winners choice-bear-crab-inchworm-duck-kangaroo Mosey Base/Soccer(Set up a kid goal and dad goal, PAX kicks ball, runs bases if they miss)After time ran out, the kids win! Punishment…

F3 Indianapolis 3-Year Anniversary

If you are reading this, we thank you for being part of F3...this would not be a thing if it weren't for your commitment to posting and EHing. As our gift to you, each pain station will be repeated 3 times, one for each year of F3 being in Indy. As always, the disclaimer applies.…

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