Q school @ Grizzly (modified)

69 degrees, storms, lightning in distance 6 pax beat the fartsack and less than ideal weather conditions for a (modified) Q school at Grizzly. Khaki, Cosmo, Zoolander, Jackie Moon, Dr Porkchop, Kitty. Warm-o-rama: each pax took a turn leading warmup (SSH, weed pickers, arm circles, kick with twist, windmills & “imperial storm trooper walker thingies”.…

Post holiday block workout

2 PAX beat the fartsack after a long holiday weekend to get the train back on the tracks. Disclaimer was given and we jumped right in. Thanks Zamboni for putting this together. Warm up: Arm circles ICx10 each direction SSH ICx20 Toy Soldier ICx15 Stretch The Thang: P1 Zamperini multiple spaces in parking lot P2…

Block ParKy

5 pax at Grizzly for a block party around the park path. Cornwallis, Nomad, Khaki, Pappy, Kitty (Q). 67 deg, a bit muggy, spacious skies, amber waves of grain, purple mountain majesties above the fruited plains of Fishers, IN. Disclaimer given Warm-o-Rama: OH claps ICx15, Abe Vigodas ICx15, Weed Pickers ICx15, calf raises ICx15, SSH…

7-1-20 beatdown

5 pax at Grizzly - Cornwallis, Wrigley, Zoolander, Pappy, Kitty (q). 68 degrees, slightly muggy, beautiful morning. Disclaimer given. Warm up - Moroccan night clubs, arm circles (each direction), weed pickers, imperial walkers, finkle swings, J-Lo’s. Thang: 7-1-20. 7 rounds of a 1 minute exercise and 20 reps of another exercise. 1) 1 min wall…

Grizzly block PT test

60ish degrees, clear skies, glorious Disclaimer given. 7 pax at Grizzly - DCMB, Pappy, Wrigley, Cosmo, Zamboni, Zoolander (FNG 2nd post), Kitty (Q). Warm-up - Moroccan night clubs ICx15, weed pickers ICx15, Abe Vigodas ICx10, Global Warming - change directions after pax name each of the 5 core values of F3 (fine display of coordination…

Walk in the park

3 Pax at Grizzly for an 11’s beatdown. Wrigley, Pappy (newly named FNG from Wednesday), Kitty (Q) Disclaimer given Warm-o-rama: (all IC) Moroccan night clubs, Arm Circles (each way), weed pickers, Abe Vigodas, Al Gore with calf raises. Mosey to path on west side of park. 11’s along the path using trees as interval points.…

1000’s

Weather: 38 degrees, mostly clear skies PAX Nomad, Khaki, Cosmo, Wrigley, Snaphook, Kitty Warm-up: SSH ICx20Weed Pickers ICx10Imperial Walkers ICx20Arm Circles ICx10 each direction Thang (w/ built in Mary) - completed 1000 reps via 5 rounds of 20 of each exercise: SSH, Merks, Dips, Shoulder Taps, Air Squats, Calf Raises, LBCs, Flutters, Gas Pumps, Crunchy…

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