Monday Ruck or Run – 1/6/20

Backblast Weather: 27 degrees, wind and clear skies PAX - Khaki, Nomad, Wrigley, Tulip, Marshall, Kneehigh, Beefsteak, State, Zamboni, Motorboat, Logger Disclaimer Given Thang: The Ruckers: ~ 1.5 miles, including 7 stair loops (Jericho) 3 rounds of 5 pull ups, 5 air squats, 5 Mericans. The Runners: 4.32 miles at a blistering 8:20 pace. Moleskin:…

Monday Ruck or Run Day – 12/30/19

Backblast Weather: 36 degrees and very windy PAX: Beefsteak, Nomad, State, Snaphook, Tulip, Motorboat, Logger Disclaimer Given Thang: The Ruckers: The Runners: Moleskin: Everyone's strategy was to get off the hill and protected from the wind. We headed off on our routes as quick as we could. The wind woke us all up, it was…

Monday Ruck or Run Day 12/16/19

Backblast Weather: 31 degrees, snow in the air and 3" on the ground PAX Nomad, Snaphook, State, Tulip, Logger Disclaimer Given Thang: The Ruckers: Snaphook and Tulip did about 2.75 as well as threw some snowballs at us. The Runners: Nomad, State, and Logger did 3.5 miles through the snow. We averaged slower than usual…

Monday Run not so much Ruck day 12/9/19

Backblast Weather: 46 degrees, rainy and windy PAX: Nomad, Headlock, State, Logger Disclaimer Given Thang: The Ruckers: ghosted us... The Runners: We did a 3.5 mile loop and then some stretching in the fishbowl Moleskin: I think the weather kept most at home, but it was surprisingly nice. The rain wasn't that heavy and we…

Monday Ruck or Run Day – 12/2/19

Backblast Weather: 33 degrees and windy with some sleet in the air PAX Tulip Motorboat Khaki Logger Disclaimer Given Thang: The Ruckers: Tulip and Motorboat set off with their rucks The Runners: Khaki and Logger did a loop out and around the middleschool/bus area and back - just over 3 miles Moleskin: The wind was…

Friendsgiving

Backblast Weather: 34 degrees and a little breezy PAX Tulip Wooly Dutchman Nomad Brickyard State Snookie Maize Motorboat Quick Logger Disclaimer Given Warm Up led by Brickyard and State because Q was slacking. Thang: 1st Meal (w/rock) - partner runs the parking lot while the other does 100 Kettlebell Swings 100 Squat Thrusters 100 LBC…

Monday Ruck or Run day – 11/25/19

Backblast Weather: 36 degrees, clear skies and a bit of a breeze. Couldn't be a better late November morning. PAX Tulip BumbleBee Motorboat Beefsteak Headlock State Nomad Logger Disclaimer Given Thang: The Ruckers: Motorboat, Tulip, and Bumblebee set out on the Tulip Loop with their rucksacks weighing them down. The Runners: Headlock was up for…

Monday Ruck or Run Day – 11/18/19

Backblast Weather: 28 or 33 degrees depending on the thermometer you are looking at. Mostly cloudy and some sleet towards the end. PAX State Nomad Headlock Logger Tulip Runner Up Disclaimer Given Thang: The Ruckers: Tulip and Runner Up headed West on their ruck, getting in a few miles. The Runners: State, Nomad, Headlock, Logger…

Haku encouragement

Backblast Weather: 32 degrees PAX Bueller Streaker Beefsteak Headlock Brickyard Maize Nomad Snooki Cornwallis Cosmo State Dr. Porkchop Khaki DryRub Zamboni BumbleBee Logger Disclaimer Given Warmup 20 - SSH 10 - Kick w/Twist 10 - Windmill 20 - Seal Jacks 10 - Weedpickers Thang: Haku - 10 Burpees - We circled up and did the…

Monday Ruck or Run Day 11/11/19

Backblast Weather: 41 degrees, temperature dropping before a winter storm PAX Nomad Headlock Motorboat Logger Disclaimer Given Thang: The Ruckers: Motorboat set out on a ruck, early patient so he was done a bit early. Nice job, thanks for posting. The Runners: The runners set out running down Main and back - getting in some…

%d bloggers like this: