How to take a selfie

Weather: 42 degrees, foggy PAX: Nomad, Khaki, Motorboat, Snaphook, Zamboni, Pontoon19, Maize, Logger Disclaimer Given, Core Principles recited Thang: We started with a warm up of 30 SSH, 10 Imperial Walkers, 10 Windmills, 20 Seal Jacks, and 10 Weed Pickers A short mosey to complete the circle of High Reps. This was all IC -…

A Logger Classic

BackblastWeather: 53 degrees and stars in the sky PAX: Optimus, Cheeseball, Papa Bear, FNG Pat, Headlock, Bumblebee, Faceoff, Motorboat, Kindergarten Cop, Teddybear, Pontoon19, Clancy, Sarge, State, Nomad, Snaphook, Maize, Logger Disclaimer Given, Core Principles Recited Thang:Warmup: 25 - SSH10 - Imperial Walkers10 - Windmill15 - Seal Jacks10 - Weedpickers Stop at the Wall 20 -…

Monday Ruck & Yoga? 8/10/20

BackblastWeather: 72 degrees, Humid, clouds to the east, stars above and lightning to the west the whole morning - we were stuck in trans-dimensional space. PAX - Maize, Cheeseball, Nomad, Clancy, Teddy Bear, Pontoon19, Chirp Chirp, Dr. Porkchop, Logger Disclaimer Given Thang: The Ruckers: Clancy, Cheeseball, and Teddybear rucked a wonderful ruck. The Yogis: Warmup…

Ruck & Run on 8/3/20

Weather: 65 degrees and mostly clear skies. Pax: Aquaman, Pontoon19, Cheeseball, Khaki, Nomad, Commodore, Clancy, Motorboat, Logger Disclaimer Given Thang: The ruckers rucked a measurable distance. The runners ran 5 miles and a bonus 1 mile for some. Moleskin: It was a perfect morning after some of the high humidity morning's we've had recently. It…

Things from a book

Weather: 70 degrees, humid and partly cloudy PAX: Maize, Short Story, Adjective, State, Woolly Dutchman, Clancy, Optimus, Bubblebee, Headlock, FNG Spencer, Snaphook, Khaki, Brickyard, Faceoff, Zamboni, Teddy Bear, Motorboat, Logger F3 Core Principles reviewed and Disclaimer given Warm up 20 - SSH10 - Windmills10 - Imperial Walker10 - Seal Jacks10 - Weedpickers Thang: Mosey to…

Grammarly…I guess

BackblastWeather: 61 degrees and clear skies PAX: Adjective, Teddy Bear, Face off, Nomad, Pontoon19, Clancy, Parcheesi, Zamboni, Wolly Dutchman, Headlock, Khaki, Optimus, Wrigley, Tiger King, Maize, ColdCall, Bumblebee, Motorboat, Logger Disclaimer Given, Core Principles reviewed, and Credo repeated Warm up: 30 - SSH10 - Windmills10 - Imperial Walkers10 - Seal Jacks10 - Weekpickers Thang: simple…

BackblastWeather: 71 degrees, a little hazy and really humid PAX: Face Off, Motorboat, Khaki, Nomad, Logger Disclaimer Given Thang: The Ruckers: They rucked. The Runners: Ran to founders park and back. Then we stretched together. Moleskin: Motorboat got there early and did a preruck run. We disucssed the 4th festivities including fireworks, time on the…

Monday Ruck/Run 6/22

BackblastWeather: 61 degrees, foggy and humid PAX: Chowder, Faceoff, Khaki, Nomad, Teddy Bear, Logger, Motorboat, Marshall Disclaimer Given Thang: The Ruckers: Motorboat did a pre-ruck run, getting in 2 miles before rucking. Marshall had a time issue. The Runners: Runners went out to Founders Park and back. Moleskin: Pace this morning was fast, we held…

Things from a magazine

BackblastWeather: 73 degrees, clear skies PAX: Khaki, Optimus, Headlock, Cheeseball, Beefsteak, Maize, State, Slowsey, Tiger King, Zamboni, Commodore, Snaphook, Nomad, Logger Disclaimer Given Thang: Warmup SSHImperial WalkersWindmillSeal JackWeedpickers Mosey to the Line Skip with a high kneeKaraoke with a high trailing kneeLeap Frong with a Kick throughButt Kickers 1st Hill Sprint Motivator from 10 2nd…

Monday Ruck/Run 6/8/20

BackblastWeather: 57 degrees with a mostly full moon PAX: Nomad, Khaki, Cheeseball, Pontoon19, Faceoff, Brickyard, Logger Disclaimer Given Thang: The Ruckers: Khaki, Cheeseball, Pontoon19, and Brickyard - did what ruckers do, they ruck. The Runners: Faceoff, Nomad, and Logger - did what runners do, they ran. Moleskin: Brickyard started off the morning with passive aggressive,…

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