Monday Ruck/Run 9/27/21

Weather: 61 and clear star filled sky with the half moon. Disclaimer Given PAX: Blades, SeaRay, Spud, Motorboat, Logger Thang: Ruckers did their thing, Runners did their thing. Moleskin: Motorboat pulled me along this morning, awesome pace and I struggled. After lots of humid mornings and running a slow pace, need a push of speed.…

Ruck or Run 9-20-21

Weather: Light Rain and 72 degrees. PAX: Spud, WoollyDutchman, Motorboat, Blades, Headlock, State, Logger Disclaimer given Thang: Ruckers did the neighborhood to the North. Runners did Founders Park. Moleskin: 7 on a rainy morning was a great number. Headlock joined the runners, it was excellent having him back. It was still really warm, the rain…

A HIIT of Yoga

Weather: 56 degree, clear starry sky, couldn't be more perfect. PAX: Headlock, Bumblebee, Ringo, State, Wrigley, PVC, Logger Disclaimer Given Warmup: 20 SSH, 10 Imperial Walkers, 10 Windmills, 15 Seal Jacks, 10 Weed Pickers Thang: HIIT - 1:30 of exercise and 2:00 to run and 5 burpees. Exercises were Mericans, Squats, Vups, Carolina Dry Docks,…

Monday Ruck/Run 8-23-21

Weather: 71, Humid, Big Moon, StarsDisclaimer GivenPAX: Jeeves, Keystone, Blades, SeaDoo, State, PewPew, Logger Ruckers - Not sure of their loop, but all looked in great spiritsRunners - We ran the Keystone loop and met the Vet Interval runners at Main and Keystone. We did some mountain climbers while waiting for the 6 and ran…

4 Second HIIT

Weather: 68 degrees, a bit foggy/hazyPAX: PVC, LoggerDisclaim Given Warmup: 20 SSH, 10 Windmills, 10 Imperial Walkers, 10 Seal Jacks, 10 Weedpickers. Thang: 4 Seconds HIIT followed by 15 seconds rest. We did 12 sets of each exercise, and roughly 9.6 exercises. Merkins -hand releaseSquatsMerkins - hands off groundBonnie BlairsStairsLeft leg skipsRight leg skipsV UpsDipsBurpees…

HIIT with 110 Burpees

Weather: 74 degrees, a storm rolled through right before we started PAX: Proximity, Square, Logger Thang: Warmup: 20 SSH, 10 Imperial Walkers, 10 Windmills, 15 Seal Jacks, 10 Weedpickers Hiit and Burpees: At the bottom of the stairs we did an exercise for 1 minute and 30 seconds. We then had 2 minutes to run…

HIIT and Yoga

Weather: 57 degrees and stars in the sky PAX: Bumblebee, State, Faceoff, Bondo, Quickdraw, Zamboni, Logger Disclaimer Given Thang: The first part was all about HIIT (1 minute on, 30 seconds rest): Burpees, Imperial Squat Walkers, Lunge w/knee raise, reverse plank with knee raise, and mericans. The second part was yoga where I channeled my…

Ruck or Run on 7.26.21

Weather: 69 degrees mostly clear skies, big moon high in the sky.PAX: Motorboat, Spud, FNG Art, LoggerDisclaimer Given Thang: The ruckers did a neighborhood loopThe runner did Keystone and back Moleskin: Art joined us for his first post, he was EH'd by Pantalones and Bumblebee. A little warmer than the weather people were predicting. A…

Ruck Run on July 19 2020

BackblastWeather: 63 degrees, mostly clear - perfect morning PAX: Pew Pew, Marshall, Spud, State, Mcstuffins, Logger Disclaimer Given Thang: The Ruckers: I'm sure they had a good ruckThe Runners: We did dinosaur runWrapped up with 5 minutes of stretching. Moleskin: Perfect morning, any PAX who fart-sacked missed out. Both Ruckers and Runners got back in…

May the 4th be with you

Weather: 61 degrees, cloudy PAX: Faceoff, Good, Headlock, Optimus, State, Genie, Teddybear, Cheeseball, Odyssey, Logger Disclaimer Given Thang: Warmup: SSH, Imperial Walkers, Windmill, Seal Jacks, WeekPickers Deathstar - 8 points doing 20 Mericans on the inside and 20 Squats on the outside with a bearcrawl in and out. Yoda Yoga - starting with the hips…

%d bloggers like this: