Saving Arendelle

Weather: 10 degrees, and felt like -3. A lot of snow. PAX: Snookie, Motorboat, Logger Disclaimer Given Thang:Warmup: 30 SSH, 15 Imperial Walkers, 10 Windmills, 20 Seal Jacks, and 10 Weedpickers. Becoming a princess: 20 Curtsey Lunges With a snowshovel: 10 Shovel throws each arm, 10 axe chops each arm. Let it Go: Lunges while…

The Bumblebee Blitz, minus Bumblebee

Weather: 21 degrees, flurries in the air and a thin fresh coat of snow on the ground PAX: Slider, Beater, Snaphook, Optimus, Snookie, State, Logger Disclaimer Given Thang: We started with the classic warmup: 20 SSH, 10 Imperial Walkers, 10 Windmills, 15 Seal Jacks, and 10 Weedpickers. We mosey'd next to the building to get…

Things maybe Beefsteak would do

BackblastWeather: 27 degrees, very little wind, some clouds but could at times see the moon and stars. PAX: Snooki, Heart Throb, Cheeseball, Biscuit, Genie, Fantana, Optimus, Bumble Bee, Nomad, Maize, State, Logger Disclaimer Given Thang: Classic Warmup was composed of 30 SSH, 15 Imperial Walkers, 10 Windmills, 20 Seal Jacks, and 10 Weedpickers plus a…

Pool Party

BackblastWeather: 19 degrees, a little hazy, and no wind PAX: Clancy, Cosmo, Snaphook, Logger Disclaimer Given Thang: The usual warmup: 25 SSH, 10 Imperial Walkers, 10 Windmills, 15 Seal Jacks, 10 Weed Pickers. Mosey to the parking garage to find a good uphill slope. Then 2 rounds of a sprinters duel. Mosey to the pool…

Enjoying the Hill

BackblastWeather: 51 degrees in November PAX: Snooki, Headlock, Snitches, State, Zamboni, Lincoln Log, Bumblebee, Optimus, Biscuit, Commodore, Faceoff, Logger Disclaimer Given, included a COVID disclaimer as well Thang: Warm up: 30 SSH, 10 Imperial Walkers, 10 Windmills, 20 Seal Jacks, 10 Weedpickers The Circle: 2 rounds of Circle Burp, 4 rounds of Circle Merican, 3…

How to take a selfie

Weather: 42 degrees, foggy PAX: Nomad, Khaki, Motorboat, Snaphook, Zamboni, Pontoon19, Maize, Logger Disclaimer Given, Core Principles recited Thang: We started with a warm up of 30 SSH, 10 Imperial Walkers, 10 Windmills, 20 Seal Jacks, and 10 Weed Pickers A short mosey to complete the circle of High Reps. This was all IC -…

A Logger Classic

BackblastWeather: 53 degrees and stars in the sky PAX: Optimus, Cheeseball, Papa Bear, FNG Pat, Headlock, Bumblebee, Faceoff, Motorboat, Kindergarten Cop, Teddybear, Pontoon19, Clancy, Sarge, State, Nomad, Snaphook, Maize, Logger Disclaimer Given, Core Principles Recited Thang:Warmup: 25 - SSH10 - Imperial Walkers10 - Windmill15 - Seal Jacks10 - Weedpickers Stop at the Wall 20 -…

Monday Ruck & Yoga? 8/10/20

BackblastWeather: 72 degrees, Humid, clouds to the east, stars above and lightning to the west the whole morning - we were stuck in trans-dimensional space. PAX - Maize, Cheeseball, Nomad, Clancy, Teddy Bear, Pontoon19, Chirp Chirp, Dr. Porkchop, Logger Disclaimer Given Thang: The Ruckers: Clancy, Cheeseball, and Teddybear rucked a wonderful ruck. The Yogis: Warmup…

Ruck & Run on 8/3/20

Weather: 65 degrees and mostly clear skies. Pax: Aquaman, Pontoon19, Cheeseball, Khaki, Nomad, Commodore, Clancy, Motorboat, Logger Disclaimer Given Thang: The ruckers rucked a measurable distance. The runners ran 5 miles and a bonus 1 mile for some. Moleskin: It was a perfect morning after some of the high humidity morning's we've had recently. It…

Things from a book

Weather: 70 degrees, humid and partly cloudy PAX: Maize, Short Story, Adjective, State, Woolly Dutchman, Clancy, Optimus, Bubblebee, Headlock, FNG Spencer, Snaphook, Khaki, Brickyard, Faceoff, Zamboni, Teddy Bear, Motorboat, Logger F3 Core Principles reviewed and Disclaimer given Warm up 20 - SSH10 - Windmills10 - Imperial Walker10 - Seal Jacks10 - Weedpickers Thang: Mosey to…

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