May the 4th be with you

Weather: 61 degrees, cloudy PAX: Faceoff, Good, Headlock, Optimus, State, Genie, Teddybear, Cheeseball, Odyssey, Logger Disclaimer Given Thang: Warmup: SSH, Imperial Walkers, Windmill, Seal Jacks, WeekPickers Deathstar - 8 points doing 20 Mericans on the inside and 20 Squats on the outside with a bearcrawl in and out. Yoda Yoga - starting with the hips…

At the Vet, not the Hill

Weather: 57 degrees, a big moon and a little wind PAX: Slider, Nomad, Tulip, Snaphook, Logger Disclaimer Given Thang: Warm up was 20 SSH, 10 Imperial Walkers, 10 Windmills, 15 Seal Jacks, and 10 Weed Pickers Mosey down by CPD to the stairs and did 25 Mericans, 10 Split Squat each side, 20 Dips, 10…

No April Fools, just us fools

Weather: 29 degrees, a little breeze and mostly clear skies PAX: Butterfly, Pickles, Python, Mcstuffins, Snaphook, Slider, Clouseau, Tulip, Logger Disclaimer Given Thang: Warmup: 20 SSH, 10 Imperial Walkers, 11 (#brickyard11) Windmills, 15 Seal Jacks, 10 Weed pickers. As for the actual Thang, I can only give you an approximation. My goal today was to…

Pi Day (when we round up)

Weather: 34 degrees, windy and a little rainy/sleet at the end PAX: Fantana, Teddy Bear, Genie, PewPew, Candi, FNG Ian, Warmglow, Cheeseball, Biscuit, Jeeves, Motorboat, Logger Disclaimer Given Thang: The Ruckers: did a lap that circumference or area could be calculated by using Pi. The Runners: also did a lap that circumference or area could…

Saving Arendelle

Weather: 10 degrees, and felt like -3. A lot of snow. PAX: Snookie, Motorboat, Logger Disclaimer Given Thang:Warmup: 30 SSH, 15 Imperial Walkers, 10 Windmills, 20 Seal Jacks, and 10 Weedpickers. Becoming a princess: 20 Curtsey Lunges With a snowshovel: 10 Shovel throws each arm, 10 axe chops each arm. Let it Go: Lunges while…

The Bumblebee Blitz, minus Bumblebee

Weather: 21 degrees, flurries in the air and a thin fresh coat of snow on the ground PAX: Slider, Beater, Snaphook, Optimus, Snookie, State, Logger Disclaimer Given Thang: We started with the classic warmup: 20 SSH, 10 Imperial Walkers, 10 Windmills, 15 Seal Jacks, and 10 Weedpickers. We mosey'd next to the building to get…

Things maybe Beefsteak would do

BackblastWeather: 27 degrees, very little wind, some clouds but could at times see the moon and stars. PAX: Snooki, Heart Throb, Cheeseball, Biscuit, Genie, Fantana, Optimus, Bumble Bee, Nomad, Maize, State, Logger Disclaimer Given Thang: Classic Warmup was composed of 30 SSH, 15 Imperial Walkers, 10 Windmills, 20 Seal Jacks, and 10 Weedpickers plus a…

Pool Party

BackblastWeather: 19 degrees, a little hazy, and no wind PAX: Clancy, Cosmo, Snaphook, Logger Disclaimer Given Thang: The usual warmup: 25 SSH, 10 Imperial Walkers, 10 Windmills, 15 Seal Jacks, 10 Weed Pickers. Mosey to the parking garage to find a good uphill slope. Then 2 rounds of a sprinters duel. Mosey to the pool…

Enjoying the Hill

BackblastWeather: 51 degrees in November PAX: Snooki, Headlock, Snitches, State, Zamboni, Lincoln Log, Bumblebee, Optimus, Biscuit, Commodore, Faceoff, Logger Disclaimer Given, included a COVID disclaimer as well Thang: Warm up: 30 SSH, 10 Imperial Walkers, 10 Windmills, 20 Seal Jacks, 10 Weedpickers The Circle: 2 rounds of Circle Burp, 4 rounds of Circle Merican, 3…

How to take a selfie

Weather: 42 degrees, foggy PAX: Nomad, Khaki, Motorboat, Snaphook, Zamboni, Pontoon19, Maize, Logger Disclaimer Given, Core Principles recited Thang: We started with a warm up of 30 SSH, 10 Imperial Walkers, 10 Windmills, 20 Seal Jacks, and 10 Weed Pickers A short mosey to complete the circle of High Reps. This was all IC -…

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