Ring of Ice

Weather: 20F, cold and windy, less ice than YHC expected Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Abe Vigotas…

Friday Full Wolf Moon Beatdown

Weather: Calm, partly cloudy, 20 F (felt warmer), full wolf moon Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Abe…

Accelerate Big EZ

Weather: Windy, clear, 28, felt cold Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Abe Vigotas x 15 (IC), Imperial…

The CAROLINE

Weather: 36F, increasingly blustery, some corn snow Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Finkle Swing Kicks x 15…

Active Recovery with Gumby

Weather: 32F, overcast, cold breeze Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Finkle Swing Kicks x 15 (IC), I’s/Y’s/T’s…

NYE-E Block Party (Countdown to 2021)

Weather: 37F cloudy with a breeze and last 10 minutes with light rain Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 20…

Run Heavy

Weather: Partly Cloudy, 30 Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Parks and Rec), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 20 (IC), Finkle Swing Kicks x 20 (IC),…

The KATE

Weather: Calm, 39F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 20 (IC), Imperial walkers x 20 (IC), I’s Y’s and T’s…

Gumby, Burpees, and Etc.

Weather: Calm, 30F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 20 (IC), Imperial walkers x 20 (IC), I’s Y’s and T’s…

Cards Against Bread Pudding

Weather: Calm, 45F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 20 (IC), Imperial walkers x 20 (IC) Thang: Mosey around loop…

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