Labor Day Convergence

Weather: 70 and crisp. Sun just rising, beautiful morning. Pax: Logger, Maize, Beefsteak, Coyote, Pontoon19, Papa Bear, State, Khaki, Snooki, Dr. Porkchop, Brickyard, Kneehigh, Marshall, Sarge, Tulip, Cornwallis, Snaphook, Teddybear, Motorboat Disclaimer given. Warmup: All in cadenceOverhead clap x17Shoulder pretzel x9Side Straddle Hop x19Windmill x11Kick with twist x13 Thang:Mosey to the lower parking lot Start…

Post Hizzly Grizzly Gumby?

10 August 2020 80F with scattered sprinkles Pax: Newman, DC, Motorboat Motorboat and Newman meet by the wall and gave a quick disclaimer as we moved to the shelter as storms were expected. We started an arm warmup and DC joined us quickly. We proceeded through a good warm up includingoverhead clapsshoulder pretzelsarm circlesgood morningsweedpickersAl…

Bikini Body workout

5 Aug 2020 Motorboat beatdown Preblast: It’s 7pm and no one has signed up, so you’re stuck with me. Rock hard abs for bikini season. Weather: 54F – brisk and chilly Pax: Cornwallis, Brickyard, Beater, Beefsteak, Pickles, Springbok, QIC-Motorboat Disclaimer given. Warmup:IC:Overhead claps x12Arm circles forward and backward x12 eachGood mornings x10Windmills x10Finkle Swings OYOSSHx25…

July 2020 CSAUP

Weather 75-85 and sunny. Slight breeze. Pax: Bumblebee, Maize, Nomad, Khaki, Teddy Bear, Wooly Dutchmen, Marshall, Knee High, Quick, Zamboni, Headlock, Wrigley, Logger, Motorboat (QIC) Preblast: Several over the past month.  Get your mind right. Assembly at Motorboats house.  Quick disclaimer, ruck up, and move out. Headed to the green space in the neighborhood. Front…

A little mix up of activities

76F and Humid Pax: Maize, Zamboni, Cornwallis, Wrigley, DC, Headlock, Nomad, Khaki, Kindergaten Cop, Wooly Dutchman, Motorboat (QIC). Disclaimer5 Core Principles Warmup:All ICOverhead clap x9Arm circles forward and backwards x8Arm Pretzel x7Weedpickers x6Windmills x5SSH x4IST x3 Thang: We started with Mary just to mix it up"W" leg raise x5Knee slides x 1 minButterfly Sit-ups x…

Saturday Morning EC

PB: Wooly asked if anyone wanted to join prior to the Ruck. Wrigley tagged the channel and several of us HC'ed. One SC then changed to HC then had a good night and fartsacked. Weather: 80 and muggy Pax: Wrigley, Wooly Dutchmen, Quick, Motorboat Modified WFH Warm up:SSH IC x25Weed pickers IC x15Imperial walkers IC…

Get better at pullups

Preblast: We will get stronger together Weather: upper 60s/low 70s with a slight misting to start the morning. Pax: Headlock, Optimus, Brickyard, Bumblebee, Maize, Nomad, Khaki, Pontoon19, Kindergarten Cop, Beefsteak, State, Logger, Motorboat-QIC Disclaimer 5 core principles given Warm up:Overhead clap x10 ICArm Circles x10 ICWeed Pickers x10 ICWindmills x10 IC Thang:Slow jog towards the…

1-2-3-4-5 in the rain

Weather: upper 50s and rainy 10 Pax posted to the hill: Logger, Khaki, Nomad, Maize, Headlock, Snaphook, Teddy Bear, Pontoon19, Beefsteak, FNG Motorboar-QIC Disclaimer Warm up:Slowey with high knee, butt kicks, leaps, touch each side, frankensteins.Imperial Walkers x10Windmill x10Arm circles Thang: Partner up, head to the lower lot, and everyone grab a rock. Partner 1…

Mental Battle 2020

SARS-COV-2 (COVID19) restrictions in place. Several at the hill and several at home. Keep your distance. Pax: Pontoon19, Motorboat, Maize, Clubber, Khaki, Teddy bear, Nomad, Wrigley, Kindergarten cop, Woodchuck, Beefsteak, Logger, Private, Cornwallis, Groupie, Chirp Chirp, Zamboni, Beater, Cosmo Weather: YHC had clear skis in the low 50s. beautiful gloom for a workout at the…

Ruck and Run at the hill

Weather: 34 crisp with no wind. Beautiful start to the week Pax: Khaki, Nomad, Logger, Clancy, Snaphook, Rock Baby, and Motorboat as Q Disclaimer given Thang:Rucking and running. Q told everyone the designated track around the upper and lower parking lot with 3 stations present along the route. If you started rucking then drop your…

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