Blocks and Bags

46F with clear skies. Beautiful morning for a beatdown. Pax: Beater, FNG-Now known as Hooker, Brady Bunch-now known as GTL, Proximity, Pontoon19, Carrot Top, State, Square, Odyssey, Motorboat Disclaimer. modify as needed Warmup:Latpull down without weight x10Front pull down x10Shoulder pretzel x10Ssh x 25Tempo squats x 10No merkin burpee x25 Circle up, sandbags in middle. …

Saturday with rucks and sandbags

Weather: Low 60s, cool, crisp and looking like rain but it held off. Pax: Nomad, Khaki, Pontoon 19, Snitches, FNG Chris (now named Stitches), Jeeves, Snooki, Marshall, KneeHigh, Motorboat Disclaimer given Rucked 2.75 miles with an extra 40# sandbag and 20# sandbag. Switched every .25 miles. did 5 squats or 10 walking lunges as well.…

Sandbags for fun!

Weather: 57F, clear skies Pax: Brickyard, Clancy, Butterfly, Slider, Cheeseball, Motorboat Disclaimer given Warmup: SSH x 20ICImperial walkers x 10ICKick with twist x 10ICMosey 1/8 mile "track"3 burpees IC Thang:AMRAP:deadlifts (120# or 80# SB)squats (60# SB)side to side press (50# SB)merkins with ruck on (20# ruck)walking lunges (45# SB)Ruck with 55ish#. Round was set by…

4 year convergence

mid 40s with a beautiful sunrise during the workout 54 Pax joined for the convergence including 2 from Omaha, 1 from Fort Worth, and 3 FNGs (welcome Pantaloons) Core Principles and Disclaimer were given. Warmup:SSH x25ICCalf Raises x15ICTempo Squats x10ICWeedpickers x15ICWindmill x10ICShoulder pretzels x10IC Q was handed off to Cornwallis. Divided up into 4 teams.…

Sandbag fun

38F and foggy. Felt warmer. Pax: Pontoon19, Khaki, Chirp Chirp, State, Motorboat Disclaimer given Warmup:SSH x25 ICWeedpicker x15ICgrab weight and walk to rotunda with high knees and butt kickstempo squats x 10 Thang:25 deadlifts with 80ish pound sandbag (SB)Turkish getups with 20# kettle bell in right hand25 step ups with 40# ish SB25 front squats…

Legs and Core

PB: legs and Core Weather: 23, clear, crunchy grass Pax: Pontoon19, PVC, Kindergarten Cop, Logger, Spud, Khaki, Motorboat Diclaimer Warmup: Starting walking towards the skate park, high knees and butt kicks, increased speed, more high knees, butt kicks, arm circles, indian run, reaching down to each side to touch the ground, frankensteins. Abe vigotas as…

CMU Mile

Cool 23F with a beautiful wolf full moon. Pax: Nomad, Fantana, Cheeseball, Genie, Tulip, State, Bubble Bath, Pontoon 19, Dr. Porkchop, Beater, Wooly Dutchman, Spud, and Motorboat (QIC) Disclaimer: Given Warmup: Cheery pickers x 10 ICMoroccaan Nightclub x 20 ICOverhead claps x 20 ICShoulder pretzel x 10 ICTrunk Twist x 10 ICFinkleswings each sideTempo Squats…

End of year goals

20F crisp 4 Pax posted at tundra: Pontoon19, Logger, Spud, Motorboat Disclaimer and 5 core principles Warmup:SSH x25ICWeedpickers x10ICWindmills x10ICArm circles x10IC (each direction) Thang:Grab weight and head to the rotunda.Do the exercise for the set amount of time, try to reach the goal YHC set back in January2 min merkins; Goal was 602 min…

Lots of running at the Pit

The Pit35F with a slight breeze making it feel colder than it was. Pax: Cornwallis, Groupie, Proximity (Welcome!), Dr. Porkchop, Pickles, Motorboat -QIC Warmup: Slightly extended to avoid injury.10 arm circles forwards and backwardsFinkleswingsStart walking10 overhead claps ICIncrease to a slow moseyhigh kneesbutt kickersincrease speed to mosey as we had behind the mall and across…

Hanukah workout

10 December 2020 is the first night 11 December 2020 = 25 Kislev 5781 Weather: 40, clear and awesome Pax: Nomad, Roid, Snooki, State, Clancy, Bubblebath, Wooly Dutchman, Square, Pontoon-19, Kitty, Dr. Porkchop, Cheeseball, Ponzi, Khaki, Zamboni, Maize, FNG (Josiah), Logger, Motorboat Disclaimer 5 Core principles Warmup: Start walk around parking lot10 forward arm circles10…

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