Weather: 70 and crisp. Sun just rising, beautiful morning. Pax: Logger, Maize, Beefsteak, Coyote, Pontoon19, Papa Bear, State, Khaki, Snooki, Dr. Porkchop, Brickyard, Kneehigh, Marshall, Sarge, Tulip, Cornwallis, Snaphook, Teddybear, Motorboat Disclaimer given. Warmup: All in cadenceOverhead clap x17Shoulder pretzel x9Side Straddle Hop x19Windmill x11Kick with twist x13 Thang:Mosey to the lower parking lot Start…
10 August 2020 80F with scattered sprinkles Pax: Newman, DC, Motorboat Motorboat and Newman meet by the wall and gave a quick disclaimer as we moved to the shelter as storms were expected. We started an arm warmup and DC joined us quickly. We proceeded through a good warm up includingoverhead clapsshoulder pretzelsarm circlesgood morningsweedpickersAl…
5 Aug 2020 Motorboat beatdown Preblast: It’s 7pm and no one has signed up, so you’re stuck with me. Rock hard abs for bikini season. Weather: 54F – brisk and chilly Pax: Cornwallis, Brickyard, Beater, Beefsteak, Pickles, Springbok, QIC-Motorboat Disclaimer given. Warmup:IC:Overhead claps x12Arm circles forward and backward x12 eachGood mornings x10Windmills x10Finkle Swings OYOSSHx25…
Weather 75-85 and sunny. Slight breeze. Pax: Bumblebee, Maize, Nomad, Khaki, Teddy Bear, Wooly Dutchmen, Marshall, Knee High, Quick, Zamboni, Headlock, Wrigley, Logger, Motorboat (QIC) Preblast: Several over the past month. Get your mind right. Assembly at Motorboats house. Quick disclaimer, ruck up, and move out. Headed to the green space in the neighborhood. Front…
76F and Humid Pax: Maize, Zamboni, Cornwallis, Wrigley, DC, Headlock, Nomad, Khaki, Kindergaten Cop, Wooly Dutchman, Motorboat (QIC). Disclaimer5 Core Principles Warmup:All ICOverhead clap x9Arm circles forward and backwards x8Arm Pretzel x7Weedpickers x6Windmills x5SSH x4IST x3 Thang: We started with Mary just to mix it up"W" leg raise x5Knee slides x 1 minButterfly Sit-ups x…
PB: Wooly asked if anyone wanted to join prior to the Ruck. Wrigley tagged the channel and several of us HC'ed. One SC then changed to HC then had a good night and fartsacked. Weather: 80 and muggy Pax: Wrigley, Wooly Dutchmen, Quick, Motorboat Modified WFH Warm up:SSH IC x25Weed pickers IC x15Imperial walkers IC…
Preblast: We will get stronger together Weather: upper 60s/low 70s with a slight misting to start the morning. Pax: Headlock, Optimus, Brickyard, Bumblebee, Maize, Nomad, Khaki, Pontoon19, Kindergarten Cop, Beefsteak, State, Logger, Motorboat-QIC Disclaimer 5 core principles given Warm up:Overhead clap x10 ICArm Circles x10 ICWeed Pickers x10 ICWindmills x10 IC Thang:Slow jog towards the…
Weather: upper 50s and rainy 10 Pax posted to the hill: Logger, Khaki, Nomad, Maize, Headlock, Snaphook, Teddy Bear, Pontoon19, Beefsteak, FNG Motorboar-QIC Disclaimer Warm up:Slowey with high knee, butt kicks, leaps, touch each side, frankensteins.Imperial Walkers x10Windmill x10Arm circles Thang: Partner up, head to the lower lot, and everyone grab a rock. Partner 1…
SARS-COV-2 (COVID19) restrictions in place. Several at the hill and several at home. Keep your distance. Pax: Pontoon19, Motorboat, Maize, Clubber, Khaki, Teddy bear, Nomad, Wrigley, Kindergarten cop, Woodchuck, Beefsteak, Logger, Private, Cornwallis, Groupie, Chirp Chirp, Zamboni, Beater, Cosmo Weather: YHC had clear skis in the low 50s. beautiful gloom for a workout at the…
Weather: 34 crisp with no wind. Beautiful start to the week Pax: Khaki, Nomad, Logger, Clancy, Snaphook, Rock Baby, and Motorboat as Q Disclaimer given Thang:Rucking and running. Q told everyone the designated track around the upper and lower parking lot with 3 stations present along the route. If you started rucking then drop your…