PreBlast: Let's get Stronger together. 5HC Weather: 36F, crisp and beautiful Pax: New record of 21. Beefsteak, Brickyard, Bumblebee, Chedder, Cornwallis, Cosmo, The Daddy Style, Dr. PorkChop, DryRub, Headlock, Khaki, Kindergarten Cop, Kneehigh, Logger, Maize, Marshall, Nomad, State, Snooki, Tulip, Motorboat-Q WarmUP:In Cadence:SSH x 20Imperial Walkers x 18Abe Vigoda x 12Forward Arm Circles x 10Overhead…
Brisk morning in the low 40s as 5 pax and a dog posted for a nice walk with weight. Pax: Nomad, Dry Rub, Snooki, Khaki, Motorboat (QIC) Disclaimer given Thang: Picked up our rucks and a couple of sandbags (60#ish and 80#ish). We covered 2.5 miles and returned to the hill having good conversation and…
Brisk but clear morning in the upper 30s 13 Pax posted: Cornwallis, Kindergarten Cop, Maize, Cosmo, Snooki, Khaki, Dr. Porkchop, Bumblebee, Logger, Nomad, Beefsteak, State, Motorboat (QIC) Disclaimer given Warm up: SSH x15 ICKick with Twist x15 ICImperial Walker x15 IC Thang:Head to the top of the hill. Partner up. 1 block at the top…
Pax: Cornwallis, Thick Burger, MotorBoat Disclaimer given. We started out on a ruck that took us 3.82 miles. We discussed life and caught up. It was a great time to talk. Saw Maize and the M out for a run. COT Coffee afterwards and logger joined us.
Preblast: Bring a weight that you can hold over your head 1 handed. Weather: 73 and rainy with a slight breeze Pax: Logger, Maize, Nomad, DC, Cornwallis, Bumblebee, Headlock, Zamboni, Kindergarten Cop, Snooki, Khaki, State, FNG, MotorBoat as Q Disclaimer given Warm-up:SSH x18Abe Vagota x10Imperial Storm Walkers x 18 Thang: Each exercise done for 3…
66 with a good sunrise. low humidity. Excellent for a workout Pax: Cosmo, Bloomer, and Motorboat as Q. Disclaimer given No warm up as we were going to get warm in the workout. Thang: The Mata Mile. Ruck 400 meters3 min Max squats with ruckRuck 400 Meters3 min Plank hold - props to Cosmo for…
Weather: 80 with a nice fog to start with 11 Pax posted: Maize, DC, Cornwallis, Nomad, Brickyard, Zamboni, Short Story, Snooki, State, Khaki, and Motorboat as QIC Disclaimer given QIC started immediately with a nice run around the church down the back parking lot to the street to the long drive and hill. We did…
July 4, 2019 Weather: upper 70s with mild humidity. 10 Pax posted for a popcorn workout.Motorboat, Cornwallis, Tulip, Nomad, Thumper, Quick, Headlock, PVC, Doozie (DR from Richmond), and DC Disclaimer given Cornwallis started with 243 SSH IC that were separated every 50 by mericans, imperial storm walkers, windmills, and something else YHC cant remember. PVC…
June 29th, warm, upper 70s. clear skies Pax: Marshall, PVC, Thumper, Knee high, FNG, Snooki, Uncle Reco (Naperville), Maize, Motorboat Disclaimer givenStarted Movement4 of the 9 Pax showed up as we were leaving.Disclaimer given againgrabbed rucks and headed to Inlow park (~.6mile) YHC felt that we should take it easy and do a pyramid workout.…
Preblast: Rumors of a downrange guy that may be there with several of the regular Monday Pax unable to attend. Weather: clear, 68F, with high humidity. YHC as Q gave the disclaimer. With no one else present, I called an audible and decided to do a personal beatdown session instead. Warmup: 30 SSH The Thang:…