Blockparty

PreBlast: I'll take the Q and bring a partner Weather: 45F with a light drizzle Pax: Kindergarten Cop, Maize, Tulip, Motorboat-QIC Disclaimer Given Warmup:SSH x20 ICKick with Twist x10 ICBlock Step ups (4 Ct) x10 IC Thang: Audible called as we only had 4 Pax and QIC didn't want to worry about dropping wet blocks.…

WOOOOOO day after xmas

PreBlast: Bring a Cinderblock Weather: 48F, Clear, crisp, wonderful. Snow melted the last couple of days so really dry ground Pax: 14 HIM posted. Bed Pan, Brickyard, Bumblebee, Callahan, Cold Call, Dilly Dilly, Khaki, Logger, Nomad, SnapHook, Snooki, State, Tulip, and MotorBoat as Q Disclaimer Given WarmUp:SSH x 20 ICImperial Storm Troopers x 20 ICOverhead…

Getting Stronger Together

PreBlast: Let's get Stronger together. 5HC Weather: 36F, crisp and beautiful Pax: New record of 21. Beefsteak, Brickyard, Bumblebee, Chedder, Cornwallis, Cosmo, The Daddy Style, Dr. PorkChop, DryRub, Headlock, Khaki, Kindergarten Cop, Kneehigh, Logger, Maize, Marshall, Nomad, State, Snooki, Tulip, Motorboat-Q WarmUP:In Cadence:SSH x 20Imperial Walkers x 18Abe Vigoda x 12Forward Arm Circles x 10Overhead…

Ruck with Weight

Brisk morning in the low 40s as 5 pax and a dog posted for a nice walk with weight. Pax: Nomad, Dry Rub, Snooki, Khaki, Motorboat (QIC) Disclaimer given Thang: Picked up our rucks and a couple of sandbags (60#ish and 80#ish). We covered 2.5 miles and returned to the hill having good conversation and…

200s

Brisk but clear morning in the upper 30s 13 Pax posted: Cornwallis, Kindergarten Cop, Maize, Cosmo, Snooki, Khaki, Dr. Porkchop, Bumblebee, Logger, Nomad, Beefsteak, State, Motorboat (QIC) Disclaimer given Warm up: SSH x15 ICKick with Twist x15 ICImperial Walker x15 IC Thang:Head to the top of the hill. Partner up. 1 block at the top…

Mary’s Hot Sister

Preblast: Bring a weight that you can hold over your head 1 handed. Weather: 73 and rainy with a slight breeze Pax: Logger, Maize, Nomad, DC, Cornwallis, Bumblebee, Headlock, Zamboni, Kindergarten Cop, Snooki, Khaki, State, FNG, MotorBoat as Q Disclaimer given Warm-up:SSH x18Abe Vagota x10Imperial Storm Walkers x 18 Thang: Each exercise done for 3…

12 Steps of exercise

Weather: 80 with a nice fog to start with 11 Pax posted: Maize, DC, Cornwallis, Nomad, Brickyard, Zamboni, Short Story, Snooki, State, Khaki, and Motorboat as QIC Disclaimer given QIC started immediately with a nice run around the church down the back parking lot to the street to the long drive and hill. We did…

243 years later

July 4, 2019 Weather: upper 70s with mild humidity. 10 Pax posted for a popcorn workout.Motorboat, Cornwallis, Tulip, Nomad, Thumper, Quick, Headlock, PVC, Doozie (DR from Richmond), and DC Disclaimer given Cornwallis started with 243 SSH IC that were separated every 50 by mericans, imperial storm walkers, windmills, and something else YHC cant remember. PVC…

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