CMU Mile

Cool 23F with a beautiful wolf full moon. Pax: Nomad, Fantana, Cheeseball, Genie, Tulip, State, Bubble Bath, Pontoon 19, Dr. Porkchop, Beater, Wooly Dutchman, Spud, and Motorboat (QIC) Disclaimer: Given Warmup: Cheery pickers x 10 ICMoroccaan Nightclub x 20 ICOverhead claps x 20 ICShoulder pretzel x 10 ICTrunk Twist x 10 ICFinkleswings each sideTempo Squats…

End of year goals

20F crisp 4 Pax posted at tundra: Pontoon19, Logger, Spud, Motorboat Disclaimer and 5 core principles Warmup:SSH x25ICWeedpickers x10ICWindmills x10ICArm circles x10IC (each direction) Thang:Grab weight and head to the rotunda.Do the exercise for the set amount of time, try to reach the goal YHC set back in January2 min merkins; Goal was 602 min…

Lots of running at the Pit

The Pit35F with a slight breeze making it feel colder than it was. Pax: Cornwallis, Groupie, Proximity (Welcome!), Dr. Porkchop, Pickles, Motorboat -QIC Warmup: Slightly extended to avoid injury.10 arm circles forwards and backwardsFinkleswingsStart walking10 overhead claps ICIncrease to a slow moseyhigh kneesbutt kickersincrease speed to mosey as we had behind the mall and across…

Hanukah workout

10 December 2020 is the first night 11 December 2020 = 25 Kislev 5781 Weather: 40, clear and awesome Pax: Nomad, Roid, Snooki, State, Clancy, Bubblebath, Wooly Dutchman, Square, Pontoon-19, Kitty, Dr. Porkchop, Cheeseball, Ponzi, Khaki, Zamboni, Maize, FNG (Josiah), Logger, Motorboat Disclaimer 5 Core principles Warmup: Start walk around parking lot10 forward arm circles10…

Brisk Deck of Cards

PB: none Weather: 30F, crisp and clear Pax: Motorboat, Maize, Marshall, Kneehigh No one signed up to Q so YHC brought the deck of cards with him and ended up with the Q. Warmup:SSH x25ICKick with Twist x10ICWindmill x 10ICHillbillies x10IC Thang:Mosey to the rotunda and do an extra lap around the rotundaSquat x25ICMerkin x13ICMonkey…

IPC ain’t got nothin on me

64F and clear Pax: Khaki, Dr. Prokchop, Maize, Nomad, Woolly Dutchman, Headlock, State, Tulip, Pontoon 19, Square, Kindergarten Cop, Cheeseball, Ponzi, Motorboat Disclaimer given Warmup:Shoulder pretzel x15ICSSH x15ICWindmills x15ICKick with Twist x15IC The ThangZamp carry to the lower parking lot and partner upAs a team complete 100 tombstones and 100 chest press. 1 person doing…

Tundra day 2

47F brisk and cool 6 pax: Khaki, Kindergarten Cop, Coyote, Wrigley, Jackie Moon, and Motorboat Disclaimer given Warm Up:Abe Vigota x 10IST x 20SSH x 25 Thang:Mosey to the playgroundObstacle course through the playgroundDips on the stairs x 40 ICMosey to the football fieldBroad jump 10 yardsHand release merkins x 5Broad jump 10 yardsHR merkins…

Welcome to the TUNDRA

1 October 2020 Weather: 46F and crisp. clear skies with a full moon. Pax: Nomad, Khaki, Teddy Bear, Beefsteak, Murder bunny, Kindergarten Cop, Wooly Dutchman, Bumblebee, Optimus, Pontoon19, State, Motorboat 12 Pax came out this morning to the newest F3 Indianapolis AO now called Tundra. Disclaimer given. 5 core principles Warmup: SSH x20Arm Pretzel x…

Labor Day Convergence

Weather: 70 and crisp. Sun just rising, beautiful morning. Pax: Logger, Maize, Beefsteak, Coyote, Pontoon19, Papa Bear, State, Khaki, Snooki, Dr. Porkchop, Brickyard, Kneehigh, Marshall, Sarge, Tulip, Cornwallis, Snaphook, Teddybear, Motorboat Disclaimer given. Warmup: All in cadenceOverhead clap x17Shoulder pretzel x9Side Straddle Hop x19Windmill x11Kick with twist x13 Thang:Mosey to the lower parking lot Start…

Post Hizzly Grizzly Gumby?

10 August 2020 80F with scattered sprinkles Pax: Newman, DC, Motorboat Motorboat and Newman meet by the wall and gave a quick disclaimer as we moved to the shelter as storms were expected. We started an arm warmup and DC joined us quickly. We proceeded through a good warm up includingoverhead clapsshoulder pretzelsarm circlesgood morningsweedpickersAl…

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