Vibration

43F with clear skiesDate: 12-31-2021AO: BlackcatPax:  Slit, Piper Bubblicious JayZ, Maestro, boucherFNGs: 0Q: MotorBoatTotal: 7 Disclaimer, Mission, Core Principles Warm Up:25 SSHShoulder pretzelsKick with TwistCopperhead SquatsWindmills The Thang:20 Minutes of ChleseaEMOM - 5 pull ups, 10 Mercans, 15 air Squats Run to the shelter11s with Bonnie Blairs and Jump Tucks using both staircases Mary:Crescent TucksBackwards 7sCorpse crunchFlutter…

Interval Running at the Vet

BackBlast: Interval RunDate: 11/08/2021AO: The VetPAX: @Kindergarten Cop, @Proximity, @Snaphook @Biscuit @Slider @Waldo @CheeseBall @Pickles @Wilson @OdysseyFNGs: None 0Q: @MotorBoatTotal: 11 Warm UpTempo Squats - 10Start WalkingArm CirclesHigh KneesButt KickersMoseyBurpees - 5 Thang–Mosey North on the Monon. 1 minute fast, 1 minute slow.Partner up at the parking garage. ~40 yard dash in 2 groups. rest while the other group is sprinting. repeato x8.Head…

Dice and Fun

75F and clear Pax: Spud, Pontoon19, PVC, Hanson, Motorboat Warmup: walking around the parking lot while doing various exercises. arm circles, Frankenstein walk, high knees, butt kickers. Thang: Roll the dice. Black dice is the exercise and Red dice is the count. Burpee, Merkin, Squat, Flutter kick, Dip, Decline Merkin, Jump Tuck, Split Squat, Superman,…

Friday Fun Day

PB mentioned pulling fun things Weather: upper 50s and clear Pax: Blades, Pontoon19, Slider, Motorboat Disclaimer, Core principles, Mission Warmup:Arm pretzelArm CirclesISTKick with TwistWindmillSide Straddle HopTempo MerkinsTempto Squats Thang:3 Pax do the exercise while the 4th pax drags an 80# sandbag about 75 yards downhill and back upLow squats1.5 Squats on the blockSplit SquatsJump TucksWall…

Chelsea modified

scheduled Q was quarantined so YHC stepped into the role. Weather: 70F and clear Pax: Pontoon19, Spud, State, Kitty, Motorboat Disclaimer, Core Principles, and Mission statement Warmup:Shoulder pretzelsWindmillsISTSSHRun around the rotunda Thang: Just kidding! Mary to start. 5 "W" raises60 seconds knees slides10 Butterfly situps45 seconds corkscrewslevitation crunch x 10 Big Bois with rotation x…

8/9/21 Grizzly Blocks

Clear and refreshing Monday morning at Grizzly Pax: Teller, Mr. Bean, Coyote, Kitty, Wrigley, Cosmo, Piddles, Chirp Chirp, Pappy, High Tower, Spaceballs, FNG, Motorboat (Q) Disclaimer, core principles, mission Warmup:SSHAbe VigotaKick with TwistShoulder pull downsShoulder push outsmoseyFlutter Kicks x25 IC Thang:all IC x10Y'sW'sT'sTempo SquatsSumo Tempo SquatsNarrow Tempo SquatsFlutter KicksWall Squats with block out in front…

Motorboat 1000

16 pax at 0200 for the 3rd beatdown of the CSAUP warmup: 25 SSH IC Thang: 100 Overhead clap IC50 Moroccan night club IC25 cherry pickers IC line up shortest to tallest. Circle up and pass the shield at chest level mosey to fitness pad1000 2ct flutter kicksif you need to set your feet down…

Interval sprints

Pax: Motorboat, headlock, Snaphook, Khaki, Biscuit, odyssey, ponzi Disclaimer given Warmup: Tempo squats x10, SSHx33, mosey Thang: 30 second sprint with 30 second walk to top of parking garage. 25 flutter kicks at top. Run down stairs. Sprint straight long sections of garage and walk curves to top. 25 flutter kicks. Run down stairs. Catch…

Improvised workout

Weather 75F with clouds. Muggy Pax: Motorboat, Doozy, Miranda, Blades, Kitty Warmup: SSH, air lat pull downs, Abe vigoda, mosey, Frankenstein walk Thang: Had to improvise so we did a Tabbata workout. 20 seconds on, 10 seconds rest for 8 rounds. 1 minute break and then the next exercise. bicep curlsdips on the benchchest presssuperman…

Motorboat’s rucking good time

Cool morning with clear skies. 6Pax joined for a CSAUP: Headlock, Snitches, Stitches, Cheeseball, Sarge, and Motorboat. Disclaimer given. 6 Pax started at Motorboat's house with rucks on. We headed 1 mile south and did some wall squats. Another 2.3 miles south and we arrived at the hill. A beatdown commenced. 12 rounds of 4…

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