3 Year Anniversary

Weather: 55 and breezy. Great workout conditions, but strange feeling a slight chill. Pax: Acorn, Toga, Snooki, FaceOff, Nomad, McStuffins, Logger, PVC, Biscuit, State (Q) Warm-up--Weedpickers x 15(IC)/Arm Circles Optimus Style (one legged)/Motivator x 5. ((I looked it up, Nomad made us do a Motivator x 15 for his VQ)) Thang: Today was more or…

No Hill Sprints

Weather: low 70s and humid, but a pleasant breeze. Pax: Blades, Headlock, Optimus, Bumblebee, Snooki, Face-Off, Nomad, Biscuit, Quick Draw and State (Q) Warm-up: WP x 15, Abe Vigodas x 10, Motivator x 5, mosey to west lot Thang: 5 x 150 meter-ish sprints with 45 seconds rest in between Interval workout (45 seconds on/15…

Diesel Workout

Weather: 70s and humid with a welcomed breeze. Pax: Logger, Pantalones, Butterfly, Slider, Snaphook, Llama Llama, Nomad and State (Q) Warm Up: 15 weed pickers IC, 10 Abe Vigodas IC, Motivator x 5, Indian Run around the reflecting pond Thang: I can't remember all of it because some was made up on the fly. We…

Run around and up the Hill

11 Pax at The Hill in low 60s super moonlit gloom. Pax: Genie, Snooki, Snitches, Bumblebee, Cheeseball, Khaki, Headlock, Face Off, Biscuit, Optimus, and State (Q) Warm-Up: Weedpickers x 15, Abe Vigoda x 13, and Motivator x 5 Thang Indian Run to west lot for some relay races in teams of 3 or 4. Switch…

Tour de Statue

Weather: 45 and a moderate wind.  Pax: Tulip, Biscuit, Snaphook, Clancy, Nomad, Clouseau and State (Q).  All Pax in their 40s! Warm-up—1) Weed pickers x 10 (IC) 2) Abe Vigoda x 10 (IC) and 3) Motivator x 5 Extended Warm-up—5 burpees at the musician statue on the green, bear crawl where the tunnel of lights…

ARMageddon

Weather: 40ish and calm. I would call it shorts weather. Pax: Slider, Genie, Snooki, Face Off, Optimus, Cheeseball, Logger, Ringo, Teddy Bear, State (Q), and welcome 2x FNG now known as Tic Tac. Warm up           1) Weed pickers x 15 2) Abe Vigodas x 10 3) Motivator x 5 4) 10 HR Merks THANG…

City Haul

Weather: Mid 20s, no real wind, not much ice.  Not bad! 7 Pax at The Vet: Maize (Respect), Snaphook, Logger, Nomad, Biscuit, Clancy, State (Q) Warn-Up: Weedpickers x 15 (IC), Abe Vigoda x 10 (IC), Motivator x6 Thang: Mosey to the gramophone and do burpees while the music plays.  Mosey to the tunnel.  Lunge walk…

40 in 40

Weather: 25ish and a little windy Pax: Nomad, McStuffins, Bumblebee, Optimus, Snooki, Cheeseball, State, Zamboni and Logger Warmup: 15 weedpickers (IC), Motivator x 6, mosey Thang: 40 exercises in 40 minutes plus a midlife crisis finisher. Do each exercise for 45 seconds and 15 second rest. BurpeesSquatsMerkinsBB situpsMountain climbersOverhead clapsCrab walkSide lungesHigh dollyBackward Mosey and…

Stairs and Turkish Vet-ups

Pax: Wilson, Clancy, and State (Q) Weather: 25-ish and Clear Warm-up:  Weedpickers x 16 (IC) and I thought Maize might show so I was feeling motivated—Motivator x 5, Mosey and Bear Crawl through tunnel of lights to the fountain Thang 1: Progressive Leg Burner.  Each round adds an exercise and a trip up the stairs…

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