Weather: 55 and breezy. Great workout conditions, but strange feeling a slight chill. Pax: Acorn, Toga, Snooki, FaceOff, Nomad, McStuffins, Logger, PVC, Biscuit, State (Q) Warm-up--Weedpickers x 15(IC)/Arm Circles Optimus Style (one legged)/Motivator x 5. ((I looked it up, Nomad made us do a Motivator x 15 for his VQ)) Thang: Today was more or…
Weather: low 70s and humid, but a pleasant breeze. Pax: Blades, Headlock, Optimus, Bumblebee, Snooki, Face-Off, Nomad, Biscuit, Quick Draw and State (Q) Warm-up: WP x 15, Abe Vigodas x 10, Motivator x 5, mosey to west lot Thang: 5 x 150 meter-ish sprints with 45 seconds rest in between Interval workout (45 seconds on/15…
Weather: 70s and humid with a welcomed breeze. Pax: Logger, Pantalones, Butterfly, Slider, Snaphook, Llama Llama, Nomad and State (Q) Warm Up: 15 weed pickers IC, 10 Abe Vigodas IC, Motivator x 5, Indian Run around the reflecting pond Thang: I can't remember all of it because some was made up on the fly. We…
Weather: 70 and muggy. Snooki's ideal weather for pants and a long sleeve. Pax: Snooki, Optimus, Bumblebee, Headlock, Face Off, State (Q) Warm up—weed pickers x 10 (IC)/Abe Vigoda x 10 (IC)/Motivator x 5 while Snooki and Face Off came in hot THANG We moseyed over to the cross country course for a 1.5 laps…
11 Pax at The Hill in low 60s super moonlit gloom. Pax: Genie, Snooki, Snitches, Bumblebee, Cheeseball, Khaki, Headlock, Face Off, Biscuit, Optimus, and State (Q) Warm-Up: Weedpickers x 15, Abe Vigoda x 13, and Motivator x 5 Thang Indian Run to west lot for some relay races in teams of 3 or 4. Switch…
Weather: 45 and a moderate wind. Pax: Tulip, Biscuit, Snaphook, Clancy, Nomad, Clouseau and State (Q). All Pax in their 40s! Warm-up—1) Weed pickers x 10 (IC) 2) Abe Vigoda x 10 (IC) and 3) Motivator x 5 Extended Warm-up—5 burpees at the musician statue on the green, bear crawl where the tunnel of lights…
Weather: 40ish and calm. I would call it shorts weather. Pax: Slider, Genie, Snooki, Face Off, Optimus, Cheeseball, Logger, Ringo, Teddy Bear, State (Q), and welcome 2x FNG now known as Tic Tac. Warm up 1) Weed pickers x 15 2) Abe Vigodas x 10 3) Motivator x 5 4) 10 HR Merks THANG…
Weather: Mid 20s, no real wind, not much ice. Not bad! 7 Pax at The Vet: Maize (Respect), Snaphook, Logger, Nomad, Biscuit, Clancy, State (Q) Warn-Up: Weedpickers x 15 (IC), Abe Vigoda x 10 (IC), Motivator x6 Thang: Mosey to the gramophone and do burpees while the music plays. Mosey to the tunnel. Lunge walk…
Weather: 25ish and a little windy Pax: Nomad, McStuffins, Bumblebee, Optimus, Snooki, Cheeseball, State, Zamboni and Logger Warmup: 15 weedpickers (IC), Motivator x 6, mosey Thang: 40 exercises in 40 minutes plus a midlife crisis finisher. Do each exercise for 45 seconds and 15 second rest. BurpeesSquatsMerkinsBB situpsMountain climbersOverhead clapsCrab walkSide lungesHigh dollyBackward Mosey and…
Pax: Wilson, Clancy, and State (Q) Weather: 25-ish and Clear Warm-up: Weedpickers x 16 (IC) and I thought Maize might show so I was feeling motivated—Motivator x 5, Mosey and Bear Crawl through tunnel of lights to the fountain Thang 1: Progressive Leg Burner. Each round adds an exercise and a trip up the stairs…