Run around and up the Hill

11 Pax at The Hill in low 60s super moonlit gloom. Pax: Genie, Snooki, Snitches, Bumblebee, Cheeseball, Khaki, Headlock, Face Off, Biscuit, Optimus, and State (Q) Warm-Up: Weedpickers x 15, Abe Vigoda x 13, and Motivator x 5 Thang Indian Run to west lot for some relay races in teams of 3 or 4. Switch…

Tour de Statue

Weather: 45 and a moderate wind.  Pax: Tulip, Biscuit, Snaphook, Clancy, Nomad, Clouseau and State (Q).  All Pax in their 40s! Warm-up—1) Weed pickers x 10 (IC) 2) Abe Vigoda x 10 (IC) and 3) Motivator x 5 Extended Warm-up—5 burpees at the musician statue on the green, bear crawl where the tunnel of lights…

ARMageddon

Weather: 40ish and calm. I would call it shorts weather. Pax: Slider, Genie, Snooki, Face Off, Optimus, Cheeseball, Logger, Ringo, Teddy Bear, State (Q), and welcome 2x FNG now known as Tic Tac. Warm up           1) Weed pickers x 15 2) Abe Vigodas x 10 3) Motivator x 5 4) 10 HR Merks THANG…

City Haul

Weather: Mid 20s, no real wind, not much ice.  Not bad! 7 Pax at The Vet: Maize (Respect), Snaphook, Logger, Nomad, Biscuit, Clancy, State (Q) Warn-Up: Weedpickers x 15 (IC), Abe Vigoda x 10 (IC), Motivator x6 Thang: Mosey to the gramophone and do burpees while the music plays.  Mosey to the tunnel.  Lunge walk…

40 in 40

Weather: 25ish and a little windy Pax: Nomad, McStuffins, Bumblebee, Optimus, Snooki, Cheeseball, State, Zamboni and Logger Warmup: 15 weedpickers (IC), Motivator x 6, mosey Thang: 40 exercises in 40 minutes plus a midlife crisis finisher. Do each exercise for 45 seconds and 15 second rest. BurpeesSquatsMerkinsBB situpsMountain climbersOverhead clapsCrab walkSide lungesHigh dollyBackward Mosey and…

Stairs and Turkish Vet-ups

Pax: Wilson, Clancy, and State (Q) Weather: 25-ish and Clear Warm-up:  Weedpickers x 16 (IC) and I thought Maize might show so I was feeling motivated—Motivator x 5, Mosey and Bear Crawl through tunnel of lights to the fountain Thang 1: Progressive Leg Burner.  Each round adds an exercise and a trip up the stairs…

Early Morning Tee Time

Pax: Maize, Marshall, Kneehigh, Motorboat, Logger, Snap Hook, Kindergarten Cop, State (Q) Weather: Low 60s! Disclaimer and core principles given Warm-up Weed Pickers x 10 IC Kick with Twist x 11 I(perfect)C Arm circles x 20 OYO THANG We played some golf and then hit the cart path for a mosey after each hole.  Golfers…

Only One Sprint Up The Hill

18 Pax at The Hill Weather: 70ish, muggy, a little fog Warmup: 15 Weed pickers (IC) 20 arm circles each direction (OYO) Motivator x 5 Thang: Mosey to west parking lot Round 1: Bear crawl light pole to light pole with a hand-release ‘Merican at each parking spot line Round 2: Crab walk light pole…

First Anniversary Party

Weather: 70 and Muggy PAX: BrickyardCornwallisHeadlockShort StoryKhakiLoggerDry RubState (Q)ZamboniBeefsteakSnookiMaizeBeater Warm-up: Weed-pickers/Shoulder & arm stretches/Motivator x 6 Thang: This workout featured my favorite exercises led by others during the past year. 1: Circle Burp (Beefsteak) 2: 16 Mericans/16 squats/16 big boys and a lap (Khaki) with some Cindy Crawfords 3: 20 crab cakes in pitch perfect…

America and Baseball

Weather: Low 70s and muggy 15 PAX braved the muggy gloom for some running and some patriotic exercises. Disclaimer was given. Warmup: Weedpickers x 10 (IC)Kick w/ Twist x 10 (IC)Arm stretchesMotivator from 4Mosey to fishbowl for 15 pull-ups Thang: Mosey down the south hill to the baseball fields for 10 innings of running the…

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