8/21/2021 Convergence @ The Depot

The Depot - 26 Pax - Ace, Biscuit, blades, Cornwallis, Cosmo, DC, hanson, headlock, khaki, Klinger, Motorboat, nomad, optimus, pantalones, Proximity, pvc, quick, ringo, sarge, slider, snaphook, TenPoint, tulip, Waldo, Wooly Dutchman, Swan  7AM - Intro To F3 - 5 Core Principals Warmups - 5 MinutesSSH IC x15Weed pickers IC x 10Imperial walkers IC x…

7/31 at The Depot – Substitute Q

Weather 65 - Nice and Cool. Pax: Pickles, Spud, Hanson, Swan. Warmup : SSH IC x20, WP IC x15, AC IC Fx10, Dx10. Stretch to Right Leg, Center and Left Leg for 5 Count. Walk on hands down to cobra position and back up x5 OYO. Leg switches on Curb IC x20. Thang: Merkins with…

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