8/30 The hill choose your own adventure

Core principles stated and disclaimer with a point to the firework show going on this morning. 12 pax at the Hill Sticky 71 degrees Some ran, some rucked, some did IPC, all left as better men. Ruckers notes: great getting a chance to ruck with 2 new faces to me and catch up a little…

June 19th at The Depot

6 Pax 67 degrees. Rain and lightening. We took the beatdown to the shelter Disclaimer and principles stated 46 exercises, 46 seconds in, 24 second rest. Actually had time to make it 50 exercises. Mumble chatter was roaming around how certain exercises are performed what they are called, what time period is deemed appropriate during…

June 12 Depot beatdown

June 12th Depot beatdownSunny, low 70s6 PAXDisclaimer and core principles statedWarm upShoulder pretzels in cadence 46 count as Toga and Pantalones came in hot.Slowzy to stadiumBeat the song 4 minute tunes, 4 roundsBluetooth speaker didn't charge correctly so tunes ce.from my phoneRun 100 yards and back, 20 squats 20 Merkins, 20 sit ups, rest until…

June 5 2021 Vet Ruck

June 2021 Ruck at the Vet Happy Black bear daySo let's Bear crawl Also happy trails dayLet's Ruck part of the Moon trail Also happy Veggie burger dayWhalburger wall sits since I ate their plant based burger A little service activity Kroger cart return. Some trails are happy ones,Others are blue.It's the way you ride…

May 29 work hard play hard part 3

10 Pax, low 40s, chilly wind Disclaimer and principles statedWarm up in cadence: imperial walkers, weed pickers, and squats Slowzy to tunnel with Merlin pit stops Tunnel of love introduced to the Pax. Literally a tunnel that goes under 31. Slowzy to the shed on the field 3 Teams5 laps1 Cindy farmers carry relay2 tire…

?       May 26 Ultimate

17 Pax upper 60s, clear sky Pregame cars were parked in our usual spot so the decision was made to move the game to the other lot. Tulip took his usual Wed 1 mile loop and threw in 100 air squats Warm ups weed pickers and squatsTeams split and punishment set at 5 snow anglesDefensive…

May 24 ruck/run option at The Hill

Mid 60s, clear sky14 pax for an ruck/run option 1 minute verbal round up statedDisclaimers.and principles statedRunners get over there, ruckers over here to see who we got going where. Warm up- Tulip took a stab at cadence and felt confident in leading imperial walkers and weed pickersOk, let's move. Runners I assumed went and…

May 22 The Depot work hard play hard part 2

13 pax, mid 60s Fun fact Ossie Schectman credited for scoring the first basket in the basketball association of America, mater became the NBA. Warm upWalk on trail, backwards, slow side step shuffle, switch direction, knee hug walk, Frankenstein, on the jog to Wms outdoor classroom Partners complete 500 rep chipper1 partner runs backward up…

Westfield beatdown May 15th

Westfield f3 beatdown May 2020Disclaimer and principlesModify as necessaryLeave no man behind, leave no man the same. Warm upImperial walker, head shoulders knees and toes, hamstring active iso, bird dog, wide arm superman Partner up, grab a disc, stay together, slowzy Jog to memorial, talk about Westfield, the memorial, Army SPC Kyle Snyder and Navy…

May4 at the Vet Modmurph

4 pax at the VetMid 60s Disclaimer and principles stated Warm up a few minutes of stairsThang: intervals of aussie pull ups, push ups, air squats, core, and cardioMumble chatter: haters gonna hate. Next time you guys bring the tunes. Good job men! Always great to have an FNG and guys along your side pushing…

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