Westfield beatdown May 15th

Westfield f3 beatdown May 2020Disclaimer and principlesModify as necessaryLeave no man behind, leave no man the same. Warm upImperial walker, head shoulders knees and toes, hamstring active iso, bird dog, wide arm superman Partner up, grab a disc, stay together, slowzy Jog to memorial, talk about Westfield, the memorial, Army SPC Kyle Snyder and Navy…

May4 at the Vet Modmurph

4 pax at the VetMid 60s Disclaimer and principles stated Warm up a few minutes of stairsThang: intervals of aussie pull ups, push ups, air squats, core, and cardioMumble chatter: haters gonna hate. Next time you guys bring the tunes. Good job men! Always great to have an FNG and guys along your side pushing…

April 29 Magnificent Murph movements modified

2 Pax at the Vet Mid 60s with more than a drizzle but a tick down from a downpour. Disclaimer and principles stated. Warm up: see those stairs, scoot across the street and up to the top. Thang: 40 rounds of 30 sec on, 45 rest pullups, Merkins, airsquats, core. We went slightly overtime but…

April 24 at the hill 2 for the price of 1

16 Pax upper 40s, calm clean air Disclaimer and principles stated Chose your own adventure, those that wanna ruck go for it. Those that wanna play Ultimate frisbee we have that as well. Ruckers went in their way. Ultimate players decided to play on the lot rather than go over to the grass field. We…

April 21 ultimate at the hill

Weather and conditions: mid 20s, very slick pavement at both lots After a few steps on one lot and Clancy's patrol over to the other lot the group quicky put together a plan to head over to the grass field by the softball diamonds. Warm up: cherry pickers, seal claps, almost apolo ono's. Teams were…

April 14 ultimate at the hill

21 PAX at the hill for ultimate 42 degrees, zero windPrinciples and disclaimer statedWarm up included veticle, horizontal, forward, backward, and lateral movements. Q took signals and suggestions from other PAX to split into 4 teams and try a short/wide playing areas. Everything is always worth trying once. Probably won't do the short/wide thing ever…

April 10 Mohawk March at the Vet

3 Pax showed at the Vet for today's Ruck deemed the Mohawk MarchPantalones, Clancy, & Tulip Weather upper 50s/low 60s Principles and disclaimer statedWarm up: Tulip: Where's your gloves Clancy? Clancy:. I don't need gloves. I'm tough. I'm the reason Waldo is hiding! Tulip: Oh, um, ok, let's go then. Thang: Interval ruck/run to Mohawk…

March 20 ruck at the Vet

4 Pax at the Vet foe the RuckWeather upper 30s Thang: today's pace was set at medium/low in order to scout the territory for future possibilities. Tunnels, bridges, gazebos, natural as well as urban obstacles all mentally noted fur the near future. Quick was an excellent wing man pointing out geese, do not enter signs,…

March 17 ultimate Stp bout at the hill

Reader must read out loud in their best Irish accent....Weather mid 30s. 17 Pax arose to the occasion this AM Disclaimer and principles statedWarm up in oval formation shamrock sliders, sliding discs under yourself and passed to the next PAX. Irish merkin was introduced. 7 reps. Pax quickly noted how it resembled more of a…

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