Indiana VQ

The Pit Weather: Tropical compared to yesterday, beautiful snow falling Pax: Cornwallis, EC, Square, Proximity Disclaimer/Core Principles Warmup: SSH, AV, GG, Walkers, Runners stretch Thang: Mosey to Hell on Wheels parking lot. Merkin ladder workout running back and forth to the light poles and increasing merkin counts after each run Extra long mosey to the…

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