Author: jmarsh4821

Blackcat

Rocky Mts, be a little rockier than this

An cool 51 degrees this morning for 9 pax posting.

Maestro Jay-z Crabby Po Wapner IM Piper Popeye Daisy Q- Humdinger

Warmup

Arm and leg stretches oyo, grass pickers IC, arm circles IC 20x, Motivator 7

Thang

Mosey to happy place for a leg blaster

Mosey to the hill (by train car) and begin the Burp Back Mountain. 100 burpees combined from each partner group. 1 partner burpees while the other runs down the hill and backpedals up 4x

Mosey to the main shelter: ring of fire- monkey humpers 10x, Merkin-plank

Mosey to happy place to begin the Caterpillar. 2 lines with both groups facing each other. Low plank position 2-3 ft away from the other. Last person box jumps and then planks. — Indian run style. Final exercise at happy place was happy jacks 4x

Prisoner Indian Run to the flag- with a small detour first

Mary

Big boy sit-ups while touching the ground on each side of your feet. 9x

Leg circles 10x each direction.

Flutter kicks IC 20x

Moleskin

Solid morning temperatures almost brought out double digits. One solution was to possibly never put burp back mountain in the PB: Noted. There was possible talk of renaming monkey humpers to wapners during the ring of fire. The caterpillar was not well liked as I forgot my phone at the starting line and I wasn’t just going to “walk” back for it. Adding the new prisoner Indian run seemed like it was well hated by all= a good burn. Overall a good workout today.

Blackcat

ALARM

38 degrees and soggy

Jay z crabypo pew pew Bambi IM Piper Maestro Smell good and humdinger Q

Warm up

Meastro lap

Arm oyo legs oyo

Grass pickers IQ

Thang

Mosey to happy place

ALARM 1

Motivator from 7, squat jumps 10, LBC X25, Lap around the petting zoo, 10 burpees

ALARM 2

Merkins IC x15, ring of fire al gore with 10 reps, flutter kicks x25, lap from happy place to shelters to bathrooms, 10 burpees box jumps x15

ALARM 3

Spread merkins x15, leg blaster, 10 big boys, lap around petting zoo, 10 burpees

Box jumps x 15 and 60 second rocky balboas

Mary

Heels to heaven

Planks

LBCs

Moleskin

We had an early exit from smell good with some back issues. He referenced the walk of shame that certain universities might have something similar. The warmer weather helped the extra conditioning thrown in for the workout. Thanks to jay-z for the reminder Thursday night to mix in the burpee requirement for Friday’s workout. Special reminder for gasman’s family in their loss

Blackcat

I hate running

9 pax posted in the morning. Warner Jay-z IM Daisy crabyPo Humdinger Popeye Pew-pew Meistro

Warmup

Arm circles x10 reverse x10 IC, Grass pickers x15 IC, Leg stretches OYO, Meistro lap

Thang 1

Mosey over to the front side of the pool- 3 light poles 1 burpee, Run back 2 then 2 burpees– ending in 10 burpees completed and a ten count

Thang 2

Mosey to the tip. Half of the group- Catalina wine mixers-4 of them/ other half 8 box jumps each group complete each station twice

Thang 3

Mosey to the stairs– stairway to seven. Start with 1 squat, down the stairs, then 1 Irkin– to 7

Ring of fire in the big shelter house– 10 squats-al gore, 5 merkins- plank, 10 dips- hold starting position.

Thang 4

Mosey to happy place for a leg blaster and a motivator from 7

Ending with an 1 1/2 lap Indian run around petting zoo

Mary

LBC IC x25, low and slow flutter kicks IC x10, American hammers

Moleskin

Good number out this morning. Burpees seemed to be the theme for today. And nothing like a little mumbling about the motivator being out of place today and not in the beginning.

Blackcat

Stairs again?

4 Pax posted

Wapner

Jay-z

Piper

Humdinger

Weather: cool mid 50s with a slight breeze.

Meastro lap

Grass Pickers IC

Willy Mays Hays OYO

Arm circles Q count X10 and reverse

Arm stretch- right over left/left over right

15 Merkins IC

Mosey to bottom of stairs

Thang

Stairway to 7– 1 burpee 1 merkin, up the stairs and finish with 20 squats then back down.

Decent size mosey to the playground

3 stations with 2 rounds– mike Tyson’s, Catalina wine mixer and dips. 10 each

Mosey to the “tip”

Aiken legs– 10 squats, 10 box jumps, 10 lunges–3 rotations with rinse and repeat

Mosey a 1 1/2 around the petting zoo and finish at flag

MARY

Captain Thor 1:4-5:20

Alphabet

Flutter kicks IC

Heels to heaven Q X20

LBC IC X30

Freddie Mercury IC X20

Moleskin

A quiet start to the workout, with a multiple groans throughout the stairs and Catalina wine mixers. The donkey was up and yelling this morning so that helped with motivation in the cardio. A combination of things going on today kept numbers low but we managed to salvage a solid workout heading into the weekend.

Blackcat

Leg Day

10 PAX posted this morning.  Weather: calm and humid

Wapner

CrabbyPo

Piper

meastro

IM

Tip toe

Jay-z

Daisy

Gas Man

Humdinger VQ

Warmup

Maestro lap

Arm Circles IC x15 (reverse)

Abe Vigodas IC X15

Willy May’s Hays OYO

Grass Pickers IC x15

Motivator from 5

mosey to the basketball court

thang

49 states it’s just basketball, but this is Indiana full court conditioning x10- corner baseline- walking lunge, backpedaling to baseline, slide back to corner and sprint to the other end. X10

3 suicides for the 3 days of school so far

Mosey to the stairs

Each lap of stairs had a decending burpee count of 1:9, 2:6 and 3:3.  Walking lunge from one of stairs to the next

Mosey to the “sack”

Butkus 1min on and 30 second rest for a 3 set

WMDs x5 each

Moseyy to the flag

Mary

Captain Thor 1:4 OYO

flutter kicks x15 IC

Freddie Mercuries x15 IC

LBC x20 IC

Wapner addition of everyone’s fav Laney Lou x4

Moleskin

After a nervous start and a pace of a madman on the Abe Vigoda’s, things settled down to start the Q.  We made all hs basketball teams glad that we are out of eligibility in our session.  There was a mention of a modified leg day but the excitement was too much to allow that. Overall, great experience and happy to have joined this group this summer.  PS: mental notes for next time, don’t stop two minutes short on MARY again.

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