Motivators are painful

10 Pax posted for a humid morning Maestro wapner IM fng jay z Oompa loompa Popeye Piper crabypo humdinger Warm up Arm Circles IC both directions x15 Willy Mays Hays Arm stretches- right over left/left over right Mosey to the happy place Thang alarm action Motivator from 6, merkin x15, 10 big boys Lap around…

Rocky Mts, be a little rockier than this

An cool 51 degrees this morning for 9 pax posting. Maestro Jay-z Crabby Po Wapner IM Piper Popeye Daisy Q- Humdinger Warmup Arm and leg stretches oyo, grass pickers IC, arm circles IC 20x, Motivator 7 Thang Mosey to happy place for a leg blaster Mosey to the hill (by train car) and begin the…

ALARM

38 degrees and soggy Jay z crabypo pew pew Bambi IM Piper Maestro Smell good and humdinger Q Warm up Meastro lap Arm oyo legs oyo Grass pickers IQ Thang Mosey to happy place ALARM 1 Motivator from 7, squat jumps 10, LBC X25, Lap around the petting zoo, 10 burpees ALARM 2 Merkins IC…

I hate running

9 pax posted in the morning. Warner Jay-z IM Daisy crabyPo Humdinger Popeye Pew-pew Meistro Warmup Arm circles x10 reverse x10 IC, Grass pickers x15 IC, Leg stretches OYO, Meistro lap Thang 1 Mosey over to the front side of the pool- 3 light poles 1 burpee, Run back 2 then 2 burpees-- ending in…

Stairs again?

4 Pax posted Wapner Jay-z Piper Humdinger Weather: cool mid 50s with a slight breeze. Meastro lap Grass Pickers IC Willy Mays Hays OYO Arm circles Q count X10 and reverse Arm stretch- right over left/left over right 15 Merkins IC Mosey to bottom of stairs Thang Stairway to 7-- 1 burpee 1 merkin, up…

Leg Day

10 PAX posted this morning.  Weather: calm and humid Wapner CrabbyPo Piper meastro IM Tip toe Jay-z Daisy Gas Man Humdinger VQ Warmup Maestro lap Arm Circles IC x15 (reverse) Abe Vigodas IC X15 Willy May’s Hays OYO Grass Pickers IC x15 Motivator from 5 mosey to the basketball court thang 49 states it’s just…

%d bloggers like this: