Lots of reps at the Tundra

11 PAX came for lots of legwork and Merican Mania. Weather was perfect for January. Disclaimer. Warm-O-Rama Arm CirclesImperial WalkersInvisible Jump RopesWeed Pickers. Thang Mosey Around the Track100 Squats10 Mericans10 Diamond Mericans10 dipsIncline MericansCarolina DrydocksMosey againRepeat Mary American HammersLow DolliesFlutter KicksLBCS COT Welcome FNG Diggler!

#RuckInTheRain

14 Pax showed up in the rain for a no-frills ruck in the muck. Ruck from The Hill to Cornerstone.Some Ruckback MerkinsSome Ruckback SquatsMove along around the church to head backUp the hill to the Northview parking lot.

No Passing of the Plate

Seven Pax at the Tundra for a little bit of everything. Wanted to use the coupon a little more but tough to do outside of six feet apart with a 45 pounder.Disclaimer I'm not responsible City of Noblesville not responsible F3 is open to all men Free Outdoors, Rain or Shine Always ends in COT  Warm O Rama Arm Circles Imperial Walkers Invisible Jump…

The Windy Frozen Tundra

Weather: Cold, Clear, and windy Pax: Kneehigh, Motorboat, Khaki, Kindergarten Cop, Pontoon19, Marshall (Q) Warm O Rama: Arm Circles, Side Straddle Hops Thang: Merkins, run around the circle twice, dips step ups, squats. Back down: step ups, dips runaround the circle twice Mary: LBCs, American Hammers, Low Plank, High Plank

Kneehigh’s Monopoly Beatdown

5 men posted at the Tundra for a game of Monopoly. Warm up: side-straddle-hops, windmills, hillbilly walks, weed pickers Beatdown: whatever you roll will be the number of reps (except for holds which are all 30 seconds.) 1(‘mericans) 2(squats) 3(low plank) 4(carolina dry docks) 5(dips) 6(lunges) 7(Al Gore) 8(mountain climbers) 9(burpees) 10(Turkish getups) 11(wall sit)…

Downrange Family Q

My brother Huggies from Louisville did this morning's Q: Disclaimer Mosey to lower parking lot  COP (circle of pain)30 SSH IC5 BOYOS20 Imperial walkers IC20 Toy soldiers ICRunners stretchesKendra Newman’s Mosey to the shuttle hill 11’s8 count body builders at bottomSquats at the top Mary while waiting on the 6 Mosey to grassy area for Jack…

A Simple Saturday Ruck Before Rain

15 Pax posted for skies that were cloudy but the rain didn't show up until after cofeeteria! West from The Hill to Cornerstone Lutheran where we got some mumblechater over leaving the rucks on for PT. I was even having trouble with the big boy sit ups. Plan was to get back to Inlow park…

A Tale of Five Ruckers

Weather: Dark and mild to start, then sunny and mild to end Marshall, Nomad, Kneehigh, Quick, and Motorboat got in 3 miles in just about an hour. Motorboat was already there, practicing some kind of beatdown with sandbags. Once we were ready to go, rucking was had, fun was had, enjoyable conversation was had. We…

How Many Stairs?

Weather was perfect for 14 Pax showing up for some basketball and stairwork with an extra-load of Mary. Kneehigh got to motivate with the Motivator and we named a new FNG, Bumblebee Disclaimer F3 not responsibleNorthview not responsibleExercises are suggestions, modify as necessary Warm-O-Rama Side-straddle hops: 20Lunges: 20Invisible jump ropes: 1 minute Thang Basketball CourtStairs: …

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