Sadly No Music, no Dancing Girls

Marshall's bluetooth speaker refused to connect so the rotunda did not thunder with motivating music. The dancing girls wouldn't have shown up anyway. Since Marshall was still fighting with the speaker at 0515, Motorboat handled the warmup and Disclaimer: "I'm not a professional, not responsible, the city of Noblesville's not responsible, all exercises are suggestions,…

Glad the songs were long (this time)

5 Pax came out after a way too early, then late #pb from the Q (long story). Disclaimer: "I'm not a professional, not responsible, the city of Noblesville's not responsible, all exercises are suggestions, modify as necessary.  Peer led, outside, free, ends in cot Warm O Rama: Arm circles Weed Pickers Side Straddle Hops Invisible…

Florida Man…

Weather: Almost as warm as Florida here in Noblesville for 5:15 in the morning. 6 Pax showed up for a beatdown borrowed from F3 Suncoast. Warm-O-Rama: Imperial Walkers, Side Straddle Hops, Quad stretches, Invisible Jump Ropes Thang: Catch Me If You Can. When Kneehigh and I were on vacation last week we showed up for…

Lots of reps at the Tundra

11 PAX came for lots of legwork and Merican Mania. Weather was perfect for January. Disclaimer. Warm-O-Rama Arm CirclesImperial WalkersInvisible Jump RopesWeed Pickers. Thang Mosey Around the Track100 Squats10 Mericans10 Diamond Mericans10 dipsIncline MericansCarolina DrydocksMosey againRepeat Mary American HammersLow DolliesFlutter KicksLBCS COT Welcome FNG Diggler!

#RuckInTheRain

14 Pax showed up in the rain for a no-frills ruck in the muck. Ruck from The Hill to Cornerstone.Some Ruckback MerkinsSome Ruckback SquatsMove along around the church to head backUp the hill to the Northview parking lot.

No Passing of the Plate

Seven Pax at the Tundra for a little bit of everything. Wanted to use the coupon a little more but tough to do outside of six feet apart with a 45 pounder.Disclaimer I'm not responsible City of Noblesville not responsible F3 is open to all men Free Outdoors, Rain or Shine Always ends in COT  Warm O Rama Arm Circles Imperial Walkers Invisible Jump…

The Windy Frozen Tundra

Weather: Cold, Clear, and windy Pax: Kneehigh, Motorboat, Khaki, Kindergarten Cop, Pontoon19, Marshall (Q) Warm O Rama: Arm Circles, Side Straddle Hops Thang: Merkins, run around the circle twice, dips step ups, squats. Back down: step ups, dips runaround the circle twice Mary: LBCs, American Hammers, Low Plank, High Plank

Kneehigh’s Monopoly Beatdown

5 men posted at the Tundra for a game of Monopoly. Warm up: side-straddle-hops, windmills, hillbilly walks, weed pickers Beatdown: whatever you roll will be the number of reps (except for holds which are all 30 seconds.) 1(‘mericans) 2(squats) 3(low plank) 4(carolina dry docks) 5(dips) 6(lunges) 7(Al Gore) 8(mountain climbers) 9(burpees) 10(Turkish getups) 11(wall sit)…

Downrange Family Q

My brother Huggies from Louisville did this morning's Q: Disclaimer Mosey to lower parking lot  COP (circle of pain)30 SSH IC5 BOYOS20 Imperial walkers IC20 Toy soldiers ICRunners stretchesKendra Newman’s Mosey to the shuttle hill 11’s8 count body builders at bottomSquats at the top Mary while waiting on the 6 Mosey to grassy area for Jack…

A Simple Saturday Ruck Before Rain

15 Pax posted for skies that were cloudy but the rain didn't show up until after cofeeteria! West from The Hill to Cornerstone Lutheran where we got some mumblechater over leaving the rucks on for PT. I was even having trouble with the big boy sit ups. Plan was to get back to Inlow park…

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