Hill Suicides

Thursday, 4/22: 10 pax posted to the Hill on a nice dry, 36deg morning. Headlock (welcome back!), State, Optimus, Odyssey, Bumblebee, Cheeseball, Snookie, Faceoff, Teddy Bear, Beater (Q). Warmup:Peter Parker Pickle PoundersGrass GrabbersVillage Persons Mosey down to lower parking lot Thang:Line up along parking space line for a variety of suicides. Total "basketball court" ~125ft…

Blazin up the Stairs

Tuesday, 420. Weather cool and dry (~40). 6 Pax posted: Clancy, Wilson, Odyssey, Cheeseball, Pickles, Beater (Q). Disclaimer and core principles given. Warmup: token 8 Abe Vigodas. Indian run to the bottom of the stairs from Monon trail underpass up to City Center with Cindy (Cindy passed from front guy to back. When back guy…

The [hills] are calling, and I must [run]

13 Pax posted at the Hill in mid-high 40s for some friendly partner hill work. Cheeseball, Optimus (R), Bumblebee, Snookie, Ace, State, Fantana, Candi, Faceoff, Geniee, Logger, Ringo, Beater (Q). Principles celebrated, responsibility disclaimed. Warmup: While moseying toward the hill like the Von Trapps on the way to Switzerland, performed a few movements IC: forward…

If you aren’t gonna skip leg day, don’t skip with friends

7 Pax posted to the Vet for a soggy beatdown. Pleasantly surprised to see 3 additional pax waiting in the courtyard. Weather: sloppy, mid 40s. Pax: Nomad, Snaphook, Pickles, Tulip, Beefsteak, Clancy, Gene Keady, Bobby Knight, Michael Shizefskee? (was hard to make out - he said it fast and was out of breath), Beater (Q)…

Junkyard 8s at the Vet

Monday, March 15 2021: 7 Pax posted at the Vet for interval runs. Snaphook, Wilson, Slider, Clancy, Tulip, Pontoon 19, Beater (Q). Temps in the low 30s, dry at first until about halfway through. Warmup: Minimal, as we had a lot of ground to cover. A few SSHs (we did a couple extra, since P19…

Block Party at Thermopylae

March 12, 2021: 18 pax posted at the Hill for a 300 blocky beatdown, in ~40deg with clear skiesSlider, Fantana, Candi (was FNG), Diggler, Carrot Top, Wooly Dutchman, Nomad, Khaki, Chirp Chirp, Motorboat, Square, CheeseBall, Wilson, Genie, Pontoon 19, Clancy, Warm Glow, Beater (Q). Principles mentioned, disclaimer given, then straight into Warmup: SSH, fwd arm…

Leg Day at the Vet

Weather: low 40s and clear - perfect weather for a beatdown Welcome: 4 pax: Biscuit, Nomad, Snaphook, Beater (Q) welcomed with open arms, 5 principles recited, disclaimer given, 15 SSHs administered IC, and dynamic mosey over to Monon tunnel under City Center commenced (buttkickers, high knees, etc) Thang: 10 rounds, where the Round Number descends…

Square block in a round circle

7 Pax punctually posted to the EZ for a prototypical block party. Weather was dry and in the low-mid 30s. Beefsteak, Doc McStuffins, Saarrrge, Pickles, Mullet, Springbok, Beater (Q) WarmupAVsMoroccan night clubsVillage Persons (spell out YMCA)Uneven squats over the block (alternate legs each rep) ThangCircle of fire: Pax hold tension hold while one pax does…

(Block)Head to (Block)Head at EZ

Big EZ block partyyy WeatherActually kinda nice! Didn't see a single ski coat 6 Pax reporting Sarge, McStuffins, Butterfly, Mullet, Ace, Beater (Q) WarmupSSH, Toe jam picker (like a weed picker, but stretching down to one foot, then the other), arm circles (fwd and back), seal claps, OH claps, cobra squats. Mosey zamp carry down…

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