Playing in the snow

PAX: Pontoon-19, Beefsteak, Khaki (Q) Warm Up: While one PAX shoveled a spot to workout in, others did  Weedpickers Finkle Swings Overhead Claps Thang:  1:1 Merkin & Squat (Repeat 1:1, 2:2, 3:3… until 15:15) 1:1 Dips & Calf Raises (Repeat 1:1, 2:2, 3:3… until 15:15) R&R  Mary:  20 IC American Hammers 20 IC Gas Pumps…

Strength & Endurance

11 PAX posted in the gloom Nomad, Kitty, Motorboat, Square, State, Genie, Beater, Cheeseball, Pontoon-19, Spud, Khaki (Q) “Warm” Up:  SSH 10 IC Weedpickers 10 IC Finkle Swings OYO Arm Circles OYO Thang:  1 Shoulder Press into Zamp Line 1 - 80 Curls Down and Back then Zamp to next line Line 2 - 60…

We’re better than CrossFit

8 PAX: Cornwallis, Dr. Porkchop, Nomad, Exploding Cow, Proximity, Square, Logger, Khaki (Q)  Warm Up: Weed pickers IC Arm Circles IC Finkle Swings OYO Thang:  Mosey to wall 10 Burpees 15 Hand-release merkins 20 Box jumps 25 Squats 30 Lunges Mosey to school Pull-up circle (one PAX does 10 pull-ups max while others hold Al…

Workin’ on our form

PAX: Spud, PVC, Marshall, Knee High, Motorboat, Wooly Dutchman, Logger, Pontoon-19, Khaki (Q) Warm-up  SSH Weed pickers  Windmill  Thang Round 1 - Slow, tempo, perfect form Merkins 10 IC Squats 10 IC Lunges 10 IC Burpees 10 IC (tempo) Mountain Climbers 10 IC Dips 10 IC Incline Merkins 10 IC Calf Raises 20 IC LBC’s…

Running around in the Pit

PAX: Dr. Porkchop, Cornwallis, EC, Square, Khaki (Q) Warm-up:  Weed pickers 10 IC Arm Circles Front & Back 10 IC Finkle Swings till warm  Thang:  Run around the parking lot to lower wall  Manmaker Burpees (Burpee w/ box jump) 15 OYO  11’s with Merkins & Diups  Run to top of parking lot by Lowes Running…

01/19/2021 Tundra PT Test

Weather: low 20s and calm PAX: 7 total: KC (q), Spud, KneeHigh, Marshall, PVC, Khaki, Motorboat Disclaimer provided and core principles reviewed. Warm-up:SSH ic x 10Weedpickers ic x 10Arm circles 10 each directionTrunk twisters Thang:It’s the PT test! Set that baseline for 2021! Seven PAX ventured out to Tundra in the early gloom to set…

Reppin’ at The Pit

11 PAX showed out today at The Pit leading F3 Indianapolis in total PAX posted in the gloom (Square, Exploding Cow, Swayzee, Proximity, Cheeseball, Fantana, Spaceballs, Dr. Porkchop, Cornwallis, McStuffins, Khaki-Q) Warm-up: IC Slow Weedpickers IC Arm Circles Mosey Thang: 100 Air Squats 80 Flutter Kicks (2 is 1) 60 Merkins 40 Big Boys 20…

The BIG10 is doo-doo

This workout has nothing to do with the game last night but it is a good reminder 6 PAX at Tundra for a chilly 19 degree morning: Spud, Kindergarten Cop, Kitty, PVC, Pontoon-19, Khaki (Q) Warm Up: 20 SSH IC 10 Weedpickers IC Loosen arms OYO Mosey Thang: Set #1: 10 IC Merkins followed by…

Rat(t) problem at Tundra

Thursday, December 3, 2020. 8 PAX at Tundra for a beat down with blocks or rucks.  PAX:  Kindergarten Cop (Q), Motorboat, Logger, Spud, Khaki, Marshall, Knee High, Pontoon-19 Weather: Mostly clear, calm, crisp 22 degrees.  Principles reviewed, disclaimer given Warmup: SSH  ic x 20 Imperial Walkers  ic x 10 Forward Arm Circles. ic x 10…

High Reps & High Spirits

6 PAX for a windy chilly gloom! Marshall, Knee High, Maize, Motorboat, Khaki (Q), FNG Andrew! Warm-Up: Weed pickers, SSH, Imperial Walkers, Arm Circles Thang: Partner up - 1 Partner runs while the other does the exercise 200 Merkins 200 Squats 200 Dips 100 Lt. Dan’s Mary: 10 In the morning/ At Night 10 IC…

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