Better than Grizzly beatdown

13 @ The Hill for a Block Party State, Miranda, Headlock, Snaphook, GTL, Motorboat, Wilson, Pontoon-19, Beater, Spud, Nomad, Woolly Dutchman, Khaki - Q Warm-up 10 IC Weedpickers OYO Finkle Swings Overhead Claps Thang: Focus on form Every 25 reps (Murder Bunny or Bear Crawl) to opposite line Set 1 - Squat Thrusters (6 minutes) …

Sweaty Tundra

6 PAX @ Tundra (Pontoon-19, Beater, Logger, Spaceballs, Tulip, Khaki - Q) 58 degree weather makes for a beautiful gloom Warm Up: 10 IC Weedpickers 10 IC Storm Troopers 10 IC Shoulder Pretzels Thang: 4 rounds 50 Squats 40 Big Boy Sit ups 30 Merkins 20 Bonnie Blairs (2 is 1 because we're like that…

6/15 Tundra Beatdown

Weather: perfect, upper 50s and calm PAX: @Slowsy, @Motorboat, @PVC, @Kindergarten Cop (Q) Disclaimer given Warm up:SSH IC x 15Weed pickers IC x 12Abe Vigoda IC x 12Mosey to rotunda Thang:Incline Merkin IC x 10Diamond Incline Merkin IC x 10Shoulder Dips IC x 10Alternating Shoulder Taps IC x 10Rinse and Repeat Mosey Lap Prisoner Squats…

Sweat on, shirts off

4 PAX @ The Pit (Cornwallis, Square, Proximity, Khaki - Q) Warm-Up: 10 IC Weedpickers 10 IC Overhead claps Finkle Swings Thang: 4 Stations 10 Pull-ups Curls/Merkins AMRAP Squats/Lunges AMRAP Overhead press/Calf raises AMRAP R&R for 10 rounds Mary: 10 IC American hammers 1 min low plank 10 IC American hammers 1 min low plank…

Block Party Fun

Weather: 61 and clear Pax posted: 14 Pax Posted (Nomad, Motorboat, State, Headlock, Pontoon19, Chirp Chirp, Cheeseball, Kindergarten Cop, Spud, Beater, Slider, Murder Bunny, GTO, Carrot Top) Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City…

100 Easy Burpees

6 PAX at The Vet (Slider, Nomad, Pickles, Chippy, FNG Jim, Khaki - Q) Warm Up: 15 SSH IC 10 Weedpickers IC 10 Shoulder Pretzels IC 10 Imperial Storm Troopers IC Thang: Mosey around pond Line up on bricks facing cake bake shop 10 Burpees Run down to the construction road 10 Murder Bunnies R&R…

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