13 PAX @ The Hill (Ringo, Optimus, Bumblebee, Headlock, Faceoff, Blades, Odyssey, State, Snooki, Blake - FNG, Rob - FNG, Joey - FNG, Khaki - Q) Warm Up: 15 IC SSH 10 IC Arm Circles 10 IC Weedpickers Thang: IPC 2019 "Killer B's Beatdown" 4 Rounds: 10 burpees, 10 BonnieBlairs, 10 BigBoi SitUps Broad jump…
PAX: Spud, Slowzee, Pontoon-19, Dig Dug, PVC, Logger, Miranda, Khaki (Q) Warm Up: 10 IC SSH 10 IC Weedpickers Finkle Swings Shoulder Pretzels Thang: Mosey around the loop 100 Merkins OYO Mosey to other side of the park 100 Squats OYO Mosey 100 Dips OYO 100 Calf Raises OYO Mosey 50 Squats OYO Mosey back…
13 @ The Hill for a Block Party State, Miranda, Headlock, Snaphook, GTL, Motorboat, Wilson, Pontoon-19, Beater, Spud, Nomad, Woolly Dutchman, Khaki - Q Warm-up 10 IC Weedpickers OYO Finkle Swings Overhead Claps Thang: Focus on form Every 25 reps (Murder Bunny or Bear Crawl) to opposite line Set 1 - Squat Thrusters (6 minutes) …
6 PAX @ Tundra (Pontoon-19, Beater, Logger, Spaceballs, Tulip, Khaki - Q) 58 degree weather makes for a beautiful gloom Warm Up: 10 IC Weedpickers 10 IC Storm Troopers 10 IC Shoulder Pretzels Thang: 4 rounds 50 Squats 40 Big Boy Sit ups 30 Merkins 20 Bonnie Blairs (2 is 1 because we're like that…
Weather: perfect, upper 50s and calm PAX: @Slowsy, @Motorboat, @PVC, @Kindergarten Cop (Q) Disclaimer given Warm up:SSH IC x 15Weed pickers IC x 12Abe Vigoda IC x 12Mosey to rotunda Thang:Incline Merkin IC x 10Diamond Incline Merkin IC x 10Shoulder Dips IC x 10Alternating Shoulder Taps IC x 10Rinse and Repeat Mosey Lap Prisoner Squats…
4 PAX @ The Pit (Cornwallis, Square, Proximity, Khaki - Q) Warm-Up: 10 IC Weedpickers 10 IC Overhead claps Finkle Swings Thang: 4 Stations 10 Pull-ups Curls/Merkins AMRAP Squats/Lunges AMRAP Overhead press/Calf raises AMRAP R&R for 10 rounds Mary: 10 IC American hammers 1 min low plank 10 IC American hammers 1 min low plank…
5 PAX posted at The Depot for Nomad's favorite workout - Nomad, Swan, Toga, Maestro (DR), and Khaki (Q) Warm Up: 10 IC SSH 10 IC Weedpickers 10 IC Arm Circles forward and back Thang: 16 Merkins, 16 Squats, 16 LBC's Run a lap around the park 15 M, 15 S, 15 L R&R down…
Weather: 61 and clear Pax posted: 14 Pax Posted (Nomad, Motorboat, State, Headlock, Pontoon19, Chirp Chirp, Cheeseball, Kindergarten Cop, Spud, Beater, Slider, Murder Bunny, GTO, Carrot Top) Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City…
6 PAX at The Vet (Slider, Nomad, Pickles, Chippy, FNG Jim, Khaki - Q) Warm Up: 15 SSH IC 10 Weedpickers IC 10 Shoulder Pretzels IC 10 Imperial Storm Troopers IC Thang: Mosey around pond Line up on bricks facing cake bake shop 10 Burpees Run down to the construction road 10 Murder Bunnies R&R…
4 PAX posted at The Pit (Niña, Proximity, Cornwallis, Khaki - Q) Warm-Up 10 IC SSH 10 IC Slow Weedpickers 10 IC arm circles forward & backward Thang Mosey around parking lot to school yard Partner Up 1st PAX does 10 pull-ups, 2nd PAX does squats till first partner gets done R&R for 10 rounds…