Date: 11/18AO: Big EZTotal: 14Warmup: SSH, weed pickers, kick with a twist, arm circles on one leg The Thang: World War II era calisthenicsHigh Jumpers x10Bend & Reach x10Squat Thrusts x10Rowing Exercise x10Squat Bender x10Merkins x20Side Bender x10Body Twist x10Squat Jumper x16Trunk Twister x10Burpies x10 Repeat Mosey around the loop Mary: World War IIs, Bird…
Date: 11/19/2021AO: The HillFNGs: 1Total: 12 Warm-Up:SSH, Abe Vagotas, Weed-pickers, overhead claps, Imperial Walkers Rocky BalboasCircleBlockees The Thang Crazy 8s8 Curls8 High Pulls8 Ovhd Press8 Tricep8 Pull under Merkins Farmer Carry relay teams 6MOM: X-Factors, Flutter Kicks, Block Hammers, Plank with feet up on the block Recover Recover Moleskin: Good to be out at The…
Date: 11/19/2021AO: GrizzlyTotal: 3 Disclaimer:Principles: Warm-Up:20 SSH IC15 IC weed Pickers10 IC Arm Circles Forward10 IC Arm Circles Backwards The Thang:Mosey to the Corner of Parking lot Farmers work out- 4 stations, 1 minutes per station as many reps as you can, rest 30 seconds and rotate. Repeat until 6:15 16 LB Sledge Hammer swingTire…
13 PAX @ The Hill (Ringo, Optimus, Bumblebee, Headlock, Faceoff, Blades, Odyssey, State, Snooki, Blake - FNG, Rob - FNG, Joey - FNG, Khaki - Q) Warm Up: 15 IC SSH 10 IC Arm Circles 10 IC Weedpickers Thang: IPC 2019 "Killer B's Beatdown" 4 Rounds: 10 burpees, 10 BonnieBlairs, 10 BigBoi SitUps Broad jump…
PAX: Spud, Slowzee, Pontoon-19, Dig Dug, PVC, Logger, Miranda, Khaki (Q) Warm Up: 10 IC SSH 10 IC Weedpickers Finkle Swings Shoulder Pretzels Thang: Mosey around the loop 100 Merkins OYO Mosey to other side of the park 100 Squats OYO Mosey 100 Dips OYO 100 Calf Raises OYO Mosey 50 Squats OYO Mosey back…
13 @ The Hill for a Block Party State, Miranda, Headlock, Snaphook, GTL, Motorboat, Wilson, Pontoon-19, Beater, Spud, Nomad, Woolly Dutchman, Khaki - Q Warm-up 10 IC Weedpickers OYO Finkle Swings Overhead Claps Thang: Focus on form Every 25 reps (Murder Bunny or Bear Crawl) to opposite line Set 1 - Squat Thrusters (6 minutes) …
6 PAX @ Tundra (Pontoon-19, Beater, Logger, Spaceballs, Tulip, Khaki - Q) 58 degree weather makes for a beautiful gloom Warm Up: 10 IC Weedpickers 10 IC Storm Troopers 10 IC Shoulder Pretzels Thang: 4 rounds 50 Squats 40 Big Boy Sit ups 30 Merkins 20 Bonnie Blairs (2 is 1 because we're like that…
Weather: perfect, upper 50s and calm PAX: @Slowsy, @Motorboat, @PVC, @Kindergarten Cop (Q) Disclaimer given Warm up:SSH IC x 15Weed pickers IC x 12Abe Vigoda IC x 12Mosey to rotunda Thang:Incline Merkin IC x 10Diamond Incline Merkin IC x 10Shoulder Dips IC x 10Alternating Shoulder Taps IC x 10Rinse and Repeat Mosey Lap Prisoner Squats…
4 PAX @ The Pit (Cornwallis, Square, Proximity, Khaki - Q) Warm-Up: 10 IC Weedpickers 10 IC Overhead claps Finkle Swings Thang: 4 Stations 10 Pull-ups Curls/Merkins AMRAP Squats/Lunges AMRAP Overhead press/Calf raises AMRAP R&R for 10 rounds Mary: 10 IC American hammers 1 min low plank 10 IC American hammers 1 min low plank…
5 PAX posted at The Depot for Nomad's favorite workout - Nomad, Swan, Toga, Maestro (DR), and Khaki (Q) Warm Up: 10 IC SSH 10 IC Weedpickers 10 IC Arm Circles forward and back Thang: 16 Merkins, 16 Squats, 16 LBC's Run a lap around the park 15 M, 15 S, 15 L R&R down…