5/18/21 The Hill - 10 PAX busting it for “Respect”ful Week, in honor of Headlock’s to-the-day six-month recovery. “Pick Your Peter (Peter means ROCK!) Wisely” Every movement a multiple of 6. 10 PAX: Optimus, Chirp Chirp, State, Snookie, Cheeseball, Faceoff, Murder Bunny, Logger, Bumble Bee, Headlock Warmup: IC Arm CirclesWindmillShoulder TapsImperial WalkersOverhead ClapsWeed Pickers Thang:…
11 PAX at The Hill (Genie, State, Bumblebee, Headlock, Faceoff, Logger, Optimus, Snooki, Odyssey, FNG - Mark, Khaki - Q) Warm-Up: 10 IC Weedpickers 10 IC Arm Circles Forward 10 IC Arm Circles Backward Thang: Mosey to back parking lot Run to line 1 - 1 Squat - run back to starting line, run to…
5 PAX (Wrigley, Cosmo, Nomad, Zamboni, Khaki - Q) Warm Up: 10 IC Arm Circles 10 IC Slow weedpickers Mosey to basketball court Thang: Bear Crawl to free throw line, 5 merkins, run back to baseline Lunge walk to half court, 5 merkins, run back to baseline Broad jump to opposite free throw line, 5…
3 PAX posted at Tundra - Biscuit, Motorboat, Khaki (Q) Warm-Up: Slow Weedpickers IC Finkle swing OYO Slow shoulder pretzel IC Thang: 15 Slow IC Squats DeCalfinator IC 25 reps 25 OYO Box Jumps 25 OYO Merkins 10 IC Diamond Merkins 15 IC Werkins 15 IC Dips 15 IC incline merkins IC In the morning/At…
5 PAX at Tundra Spud, Kindergarten Cop, Ringo, Motorboat, Khaki (Q) Warm-Up: Weedpickers 10 IC Shoulder Pretzels 10 IC Thang: Mosey to rock pile and pick your favorite, Zamp carry back to the parking lot 1 Round Includes: 10 Burpees 11 Merkins 12 Overhead presses 13 Goblet Squats 14 LBC's 15 Curls We got through…
5 PAX @ Tundra [Pontoon-19, Biscuit, Logger, Motorboat, Khaki - Q] No rain and 60 degrees, doesn't get better than that! Warm Up: 10 IC Weedpickers 10 IC Arm Circles Mosey Thang: Set 1 (10 rounds) Merkins Plank Hold Set 2 Squat Calf Raises Set 3 Dips LBC’s Set 4 1 Minute of Burpees Moleskin:…
2 PAX posted at The Hill on 3/25 (Ringo, Khaki - Q) Warm Up: 10 IC SSH 10 IC Weedpickers Thang: Throw the frisbee to determine distance done for exercises [Broad jump burpees, Lunge Walk, Lieutenant Dan's, Sprints] 6 Total throws Merkins - 250 Total between partners - One runs down and back, the other…
9 PAX at The Vet for a beautiful 47 degree gloom Nomad, Clancy, Brickyard, Snaphook, Biscuit, Wilson, FNG Steven, Clouseau (Welcome back), Khaki (Q) Warm-Up 10 SSH IC 10 Weedpickers IC 10 Arm Circles IC Forward and Backward Thang Mosey and then partner up 200 Burpees combined is the goal While 1 partner does burpees,…
PAX: State, PVC (Respect), Khaki (Q) 45 and rainy Warm Up: 10 IC SSH 10 IC Weedpickers 10 Arm Circles Forward and Back The Thang: Different Rounds of 11's Round 1: Incline Merkins & Dips Round 2: Merkins & Diamond Merkins Round 3: Bench Dirty Hookups & Burpees Round 4: Bench shoulder shrugs & Overhead…
March 9, 2021Weather: calm, partly cloudy, 37 degrees PAX: (9) - Marshall, Knee High, PVC, Pontoon-19, Khaki, Motorboat, Spud, Cosmo, Kindergarten Cop (Q) Little known older, wiser, and better looking brother to Spartacus, Blocktimus, and a small group of followers, fled the oppression of the Roman Empire. As this group migrated they attracted others (Effengees)…