Your Grandfather approves this beatdown

Date: 11/18AO: Big EZTotal: 14Warmup: SSH, weed pickers, kick with a twist, arm circles on one leg The Thang: World War II era calisthenicsHigh Jumpers x10Bend & Reach x10Squat Thrusts x10Rowing Exercise x10Squat Bender x10Merkins x20Side Bender x10Body Twist x10Squat Jumper x16Trunk Twister x10Burpies x10 Repeat Mosey around the loop Mary: World War IIs, Bird…

Beefsteak Blockparty

Date: 11/19/2021AO: The HillFNGs: 1Total: 12 Warm-Up:SSH, Abe Vagotas, Weed-pickers, overhead claps, Imperial Walkers Rocky BalboasCircleBlockees The Thang Crazy 8s8 Curls8 High Pulls8 Ovhd Press8 Tricep8 Pull under Merkins Farmer Carry relay teams 6MOM: X-Factors, Flutter Kicks, Block Hammers, Plank with feet up on the block Recover Recover Moleskin: Good to be out at The…

Farmers Workout

Date: 11/19/2021AO: GrizzlyTotal: 3 Disclaimer:Principles: Warm-Up:20 SSH IC15 IC weed Pickers10 IC Arm Circles Forward10 IC Arm Circles Backwards The Thang:Mosey to the Corner of Parking lot Farmers work out- 4 stations, 1 minutes per station as many reps as you can, rest 30 seconds and rotate. Repeat until 6:15 16 LB Sledge Hammer swingTire…

Better than Grizzly beatdown

13 @ The Hill for a Block Party State, Miranda, Headlock, Snaphook, GTL, Motorboat, Wilson, Pontoon-19, Beater, Spud, Nomad, Woolly Dutchman, Khaki - Q Warm-up 10 IC Weedpickers OYO Finkle Swings Overhead Claps Thang: Focus on form Every 25 reps (Murder Bunny or Bear Crawl) to opposite line Set 1 - Squat Thrusters (6 minutes) …

Sweaty Tundra

6 PAX @ Tundra (Pontoon-19, Beater, Logger, Spaceballs, Tulip, Khaki - Q) 58 degree weather makes for a beautiful gloom Warm Up: 10 IC Weedpickers 10 IC Storm Troopers 10 IC Shoulder Pretzels Thang: 4 rounds 50 Squats 40 Big Boy Sit ups 30 Merkins 20 Bonnie Blairs (2 is 1 because we're like that…

6/15 Tundra Beatdown

Weather: perfect, upper 50s and calm PAX: @Slowsy, @Motorboat, @PVC, @Kindergarten Cop (Q) Disclaimer given Warm up:SSH IC x 15Weed pickers IC x 12Abe Vigoda IC x 12Mosey to rotunda Thang:Incline Merkin IC x 10Diamond Incline Merkin IC x 10Shoulder Dips IC x 10Alternating Shoulder Taps IC x 10Rinse and Repeat Mosey Lap Prisoner Squats…

Sweat on, shirts off

4 PAX @ The Pit (Cornwallis, Square, Proximity, Khaki - Q) Warm-Up: 10 IC Weedpickers 10 IC Overhead claps Finkle Swings Thang: 4 Stations 10 Pull-ups Curls/Merkins AMRAP Squats/Lunges AMRAP Overhead press/Calf raises AMRAP R&R for 10 rounds Mary: 10 IC American hammers 1 min low plank 10 IC American hammers 1 min low plank…

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