IPC WK3 @ The Hill

Beautiful 56 degrees in the gloom A BOOMING 28 PAX HANDLED IPC WEEK 3 - including 1 FNG.... sorry bro Disclaimer given, some of the core principles, and an emphasis about you vs. you Warm-up: 10 Weed pickers IC 10 Arm circles IC forward and back Thang: Run 400m100 merkinsRun 400m90 squatsRun 400m80 merkinsRun 400m70…

IPC Wk 2 @ The Hill

70ish with a little humidity 19 PAX: Clancy, Kindergarten Cop, Chirp Chirp, Woolly Dutchman, Optimus, Maize, Nomad, Zamboni, Logger, Teddy Bear, Cheese Ball, Bumblebee, Pickles, Faceoff, State, Motorboat, Khaki, Pontoon-19 (proctor) Warm-up: OYO as YHC explained each cone and exercise. The Thang: Place coupon at middle cone.  Start timer.  Complete a 400m run that starts…

8/21 Carb Day at The Hill

16 Pax posted to The Kindernapolis Motor Parking Lot for a Cinder Block workout. Weather: When it is this nice, do the details matter. I pity those that pay to workout inside on mornings like this one PAX: Kindergarten Cop (Q/Race Director), Khaki, Dr Porkchop, Pickles, Square, Teddy, State, Ponzi, Maize, Commodore, Headlock, Brickyard, Sarge,…

Cinder Block Olympiad at The Hill. 8/7/2020

16 PAX gathered at The Hill for a Cinder Block PT test.Kindergarten Cop (Q), Nomad, Dilly Dilly (DR), Motorboat, Cheeseball, Maize, Teddy Bear, Khaki, Dr. Porkchop, Zamboni, Pickles, Commodore, Kitty, Wrigley, Beefsteak, Pontoon-19. Weather: Perfect, clear, upper 60s, parking lot lights on Disclaimer given Warmup:Single arm circles, IC forward and reverse. Rinse and repeat with…

Heavy Work @ The Pit

Warm-up Overhead claps 10 Weedpickers 10 Finkle swings 10 Arm circles 10 Mosey to Elementary school park  Thang - 5 Stations, 2 rounds of suck 20 reps R1 Pull-ups R2 Manmakers w/ coupon 40 reps R1 Overhead Press w/ coupon R2 Cleans w/ 40lb Sandbag 60 reps R1 Curls R2 Merkins 80 reps R1 Block Dips…

Hill Ruck 7.25.20

10 PAX at The Hill  Teddy Bear, Pontoon-19, Quick, Motorboat, Headlock, Marshall, Ponzi, Bedpan (Naperville), Lewinsky (Naperville), Khaki - Q Warmup:  10 Weedpickers Finkle Swings OYO 10 Abe Vigoda Thang: Rucked 1.5 miles  Stop #1 Merkin Circle - Each PAX holds a high plank, do 1 merkin, onto the next PAX. Rinse & Repeat while…

Pain Stations

17 PAX at the Hill. Q - Khaki Warm-Up Motivator (5) 10 Mountain Climbers 15 Weed pickers  The Thang PAIN Station 1 10x Burpees 20x Groiners 15x IC Merkins 20x IC Squats Mosey PAIN Station 2 10x IC Dips 15x IC Spider Man Merkins 15x IC Carolina Dry Dock Mosey PAIN Station 3 10x  Jump…

16 Rounds

PAX: Khaki, Nomad, Quick, Woolly Dutchman, Chirp Chirp, Kindergarten Cop, Cornwallis, Zamboni, Beefsteak, State, Kitty, Logger, Motorboat, Pontoon 19, Wrigley Warm Up  20 SSH  15 Slow Weed Pickers  10 Windmill Thang 16 Rounds Begins  Begin with 16 Merkins, 16 WW2 Sit-ups, 16 Squats Run 400m 15 Merkins, 15 WW2 Sit-ups, 15 Squats (Rinse and Repeat…

2/17/20 RUCK

4 PAX posted for a 25 degree RUCK Q-Khaki, Motorboat, Headlock, Rocky Baby The Thang: 2 mile RUCK in total Stopped halfway at Badger Field at the bleachers. 10 IC Incline Merkins 10 IC Dips Moleskin: Easy pace this morning! Timed it perfectly for Motorboat to take off and go save lives. Always a pleasure…

Always a “Hill of a time”

24 degrees and snowing - absolutely beautiful conditions for a beatdown! 13 PAX - Khaki (Q), Beefsteak, Nomad, Optimus, Cornwallis, Bumblebee, State, Beater, Logger, Snooki, Maize, Headlock, Zamboni Warm-up Porkchop Lap (thanks for the idea Blackcat) around Parking Lot SSH x 20 Mountain Climber x 20  Weed pickers x 20 The Thang Hill #1 (DISC…

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