Pick Your Peter

5/18/21 The Hill - 10 PAX busting it for “Respect”ful Week, in honor of Headlock’s to-the-day six-month recovery. “Pick Your Peter (Peter means ROCK!) Wisely” Every movement a multiple of 6. 10 PAX: Optimus, Chirp Chirp, State, Snookie, Cheeseball, Faceoff, Murder Bunny, Logger, Bumble Bee, Headlock Warmup: IC Arm CirclesWindmillShoulder TapsImperial WalkersOverhead ClapsWeed Pickers Thang:…

Young Bucks at the Hill

2 PAX posted at The Hill on 3/25 (Ringo, Khaki - Q) Warm Up: 10 IC SSH 10 IC Weedpickers Thang: Throw the frisbee to determine distance done for exercises [Broad jump burpees, Lunge Walk, Lieutenant Dan's, Sprints] 6 Total throws Merkins - 250 Total between partners - One runs down and back, the other…

Burpee Lunge Walk

9 PAX at The Vet for a beautiful 47 degree gloom Nomad, Clancy, Brickyard, Snaphook, Biscuit, Wilson, FNG Steven, Clouseau (Welcome back), Khaki (Q) Warm-Up 10 SSH IC 10 Weedpickers IC 10 Arm Circles IC Forward and Backward Thang Mosey and then partner up 200 Burpees combined is the goal While 1 partner does burpees,…

Upperbody 11’s @ Tundra

PAX: State, PVC (Respect), Khaki (Q) 45 and rainy Warm Up: 10 IC SSH 10 IC Weedpickers 10 Arm Circles Forward and Back The Thang: Different Rounds of 11's Round 1: Incline Merkins & Dips Round 2: Merkins & Diamond Merkins Round 3: Bench Dirty Hookups & Burpees Round 4: Bench shoulder shrugs & Overhead…

Blocktimus 💪

March 9, 2021Weather: calm, partly cloudy, 37 degrees PAX: (9) - Marshall, Knee High, PVC, Pontoon-19, Khaki, Motorboat, Spud, Cosmo, Kindergarten Cop (Q) Little known older, wiser, and better looking brother to Spartacus, Blocktimus, and a small group of followers, fled the oppression of the Roman Empire. As this group migrated they attracted others (Effengees)…

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