16 Rounds

PAX: Khaki, Nomad, Quick, Woolly Dutchman, Chirp Chirp, Kindergarten Cop, Cornwallis, Zamboni, Beefsteak, State, Kitty, Logger, Motorboat, Pontoon 19, Wrigley Warm Up  20 SSH  15 Slow Weed Pickers  10 Windmill Thang 16 Rounds Begins  Begin with 16 Merkins, 16 WW2 Sit-ups, 16 Squats Run 400m 15 Merkins, 15 WW2 Sit-ups, 15 Squats (Rinse and Repeat…

2/17/20 RUCK

4 PAX posted for a 25 degree RUCK Q-Khaki, Motorboat, Headlock, Rocky Baby The Thang: 2 mile RUCK in total Stopped halfway at Badger Field at the bleachers. 10 IC Incline Merkins 10 IC Dips Moleskin: Easy pace this morning! Timed it perfectly for Motorboat to take off and go save lives. Always a pleasure…

Always a “Hill of a time”

24 degrees and snowing - absolutely beautiful conditions for a beatdown! 13 PAX - Khaki (Q), Beefsteak, Nomad, Optimus, Cornwallis, Bumblebee, State, Beater, Logger, Snooki, Maize, Headlock, Zamboni Warm-up Porkchop Lap (thanks for the idea Blackcat) around Parking Lot SSH x 20 Mountain Climber x 20  Weed pickers x 20 The Thang Hill #1 (DISC…

Mamba Mentality

18 PAX - 30 degrees Cornwallis, Zamboni, DC, Snooki, State, Maize, Logger, Nomad, Kindergarten Cop, Wooly Dutchman, Dr. Porkchop, Chirp Chirp, Brickyard, Headlock, Bumblebee, Snaphook, Clancy Warm Up  33 SSH 24 Annie's 8 Motivator  5 Weed pickers  The Thang Mosey Parking line Sprints (sprint to first line and back, burpee, second line…) When finished find…

Rainy RUCK

8 PAX posted in 60 degrees with rain looming in the distance Skipped the Warm-up because Q wanted to get as many miles in as possible before rain poured RUCK'd North towards 146th street since we never really make our way up that way. Stop #1 = Slow 4-count Merkins (10) Stop #2 = Curl…

The Reason for the Season

14 PAX posted: Thin Mint, Marshall, Knee High, Motorboat, State, Snooki, Nomad, Beefsteak, Dilly Dilly (downrange visitor), Logger, Dr. Porkchop, Bagger (FNG), Tulip, Khaki (Q) Warm-up Motivator from 5 Alternating shoulder taps Pickle pounder  Weed pickers 5 burpees on your own  The Thang  Carry Baby Jesus (Cinderblock)  Goblet squats (Birth of Baby Jesus) KettleBell Swings…

B.O.M.B.S. AWAY

10 PAX were brave enough to show up today to a beautiful 28 degree morning. Warm Up Abe Vigoda Finkle swings10 OYO alternating shoulder tapsPickle pounder Weed pickersMosey The Thang Partner up B.O.M.B.S. 50 Burpees 100 Overhead claps150 Merkins200 Big-boy sit ups250 Squats Alternate between doing reps and running down hill to pull-up bar and do 5-10 pull-ups, then run back…

Old Man’s Favorites 11.21.19

Great gathering of men. Two men from downrange and one FNG (total 19 men) Mark Wright, 58, Headlock handling the Q. Warm Up Arm Circles Abe Vigoda Motivator [from 8] Dips Rocky Balboa “F”unnel of Love [line up from tallest to shortest. All do Downward Dog as each man crawls the length of the tunnel]…

#Flashbackfriday IPC Edition

Weather: 22 degrees Pax: CornwallisMotorboatKhaki Disclaimer given Warm Up: Side straddle hop Weed pickers 5 Squats OYO Arm circles Mosey to fishbowl The Thang: (2 Rounds) 10 Manmakers *Run around circle* 20 Overhead presses *Run around circle* 30 KB swing *Run around circle* 40 Goblet squats *Run around circle* 50 Incline merkins *Run around circle*…

You vs You….. vs The Navy Seals

10.29.19 // 45 degrees // Q - Khaki 17 PAX posted at The Hill Warm Up: Weed pickers Arm circles Alternating toe touch 5 Merkins OYO 5 Squats OYO Mosey to the playground The Thang: Navy Seal PST Partner up -  2 minutes - Most Merkins you can do (50 is passing) Hold Al Gore…

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