10 PAX were brave enough to show up today to a beautiful 28 degree morning. Warm Up Abe Vigoda Finkle swings10 OYO alternating shoulder tapsPickle pounder Weed pickersMosey The Thang Partner up B.O.M.B.S. 50 Burpees 100 Overhead claps150 Merkins200 Big-boy sit ups250 Squats Alternate between doing reps and running down hill to pull-up bar and do 5-10 pull-ups, then run back…
Great gathering of men. Two men from downrange and one FNG (total 19 men) Mark Wright, 58, Headlock handling the Q. Warm Up Arm Circles Abe Vigoda Motivator [from 8] Dips Rocky Balboa “F”unnel of Love [line up from tallest to shortest. All do Downward Dog as each man crawls the length of the tunnel]…
Weather: 22 degrees Pax: CornwallisMotorboatKhaki Disclaimer given Warm Up: Side straddle hop Weed pickers 5 Squats OYO Arm circles Mosey to fishbowl The Thang: (2 Rounds) 10 Manmakers *Run around circle* 20 Overhead presses *Run around circle* 30 KB swing *Run around circle* 40 Goblet squats *Run around circle* 50 Incline merkins *Run around circle*…
10.29.19 // 45 degrees // Q - Khaki 17 PAX posted at The Hill Warm Up: Weed pickers Arm circles Alternating toe touch 5 Merkins OYO 5 Squats OYO Mosey to the playground The Thang: Navy Seal PST Partner up - 2 minutes - Most Merkins you can do (50 is passing) Hold Al Gore…
Beautiful 50 degree morning for a Headlock beatdown! 13 Pax S.it ups I. like DipsG.enuine Coupon (squat thrust) N.o Judgment Zone (hill run) I. like to Run F.ield of Dreams (four corners) : 1. Jumping jacks 2. Low plank 3. Flutter kicks 4. 10 burpees I. like to run C.urls A.rm circles N.otivator (Motivator)…
Beautiful 56 degree morning for a RUCK! PAX: Bumblebee 2. Khaki 3. Quick Disclaimer The Thang: Moleskin: Really enjoyed this morning men! Always a joy to be outdoors in fall type weather. Hope everyone enjoys their weekend. See y'all Monday.
Tuesday, April 23rd 15 PAX posted for a 62 degrees and clear morning. Warm Up Toe Touches Arm Stretches Merkins OYO w/ calf stretch Side straddle hop Mosey The THANG Figure 8 stairs w/ rock Step Ups Rock Shoulder Press Rock Curls Defensive stance mirror Rebound Rocks Partner Up Jump shot block squats 3 Suicides…
Tuesday, April 9th 17 PAX posted for a beautiful 50 degrees leg workout. Disclaimer Warm Up: Swing legs Slow Squats Runners position to stretch calves Motivator from 10 Mosey to basketball court The Thang: Pacle (Pain Circle) Snake the stairs Climate change: Al Gore Jump Bomb Howling Monkeys 2x 🙂 Jump squats Indian Lunge Suzanne…
10/16/18 - 16 Round KO Disclaimer Warm Up SSH Slow Weed Pickers Leg Raise Toe Touches Shoulder Stretch Tricep Stretch Mosey to larger parking lot 16 Rounds Begin Begin with 16 reps each of Merkins, Sit-ups, Air Squats Run a lap around parking lot 15 Merkins, 15 Sit-ups, 15 Squats (Rinse and Repeat down…