Never Leave Your Wingman

8 men posted 26°**Warmup Maestro lap Grass Pickers ICx15 Reach Around ICX10Motivator from 10Superman's ICX10 Randy's ICX10Hand Release merkins ICX10 **Thang Enter south end of shelter houseExercises laid out on center row of picnic tables Toss medicine ball with partner (5 tosses each)10 step ups on bench 5 kettle bell curls each arm10 step ups…

12 Days of Christmas

5 Men posted ONLY 5 24° breezy **Warmup SSH ICX25 Grass Pickers ICx15 Randys- - look it up **Thang 12 days of Christmas 6 tennis courts with each half court representing a day of Christmas. 1-one crowd pleaser and a lunge on each leg 2-merkin jacks 3-three absolution 4-four plank jacks 5-five burpees 6-Mike Tyson…

1st and 10…or is it 12….or is that even a thing?

8 men posted in the 21°, calm gloom **Warmup Maestro Lap Grass pickers ICX15 LBAC ICX15 each direction T-bombs ICX10 Jingle Balls ICX10 Paul Blart ICX10 SSH ICX30 **Thang Mosey to 12 days of Christmas Starting at Day 10, mosey to day 9 and do 1 merkin and 10 leg lifts Then "sprint" or run…

Barrels of Fun

12 brave men posted for a barrel beat down in the low 30° gloom. **Warmup Maestro Lap Grass pickers ICX20 Finkle Swings 10 each leg Donkey kicks ICX10 Motivator from 10 Calf stretches Hot Ass Lisa's Abe Vigodas ICX10 Partnered up and mosey to bottom of hill **Thang PAX1 carries barrel over head and runs…

Stairs and such….

7 PAX gracefully emerged from the sack this morning. Yes. 7. Only 7 Cool mid 40s **Warmup Maestro Lap Grass pickers ICX15 Shoulder Pretzels ICX20 Finkle Swings 10 each leg OYO Nipple Tweakers ICX15 Tempo squats ICX10 Tempo Merkins ICX10 Motivator from 10 Mosey to happy place **Thang Crowd pleaser pyramid up to 4 and…

Micro Weinke

11 men posted in mid 50 degree weather **Warmup Maestro Lap Grass pickers ICX15 Nipple Tweakers ICX15 Abe Vigodas ICX10 Shoulder Pretzels ICX20 Motivator from 10 Light stretch Motivator from 5 **Thang Mosey to shelter house by softball diamond 10 derkins 10 dips Run to restrooms 1 lunge each leg 1 groiner Continue until 1…

The Anniversary continues…

9 PAX came out in the mid 60° gloom **Warmup SSH ICX20 Abe Vigodas ICX10 LBAC ICX10 each direction Shoulder Pretzels ICX20 Tempo squats ICX15 Mosey to stairs with 10 mountain climbers at QIC order **Thang 20 dips 10 decline merkins R&R Top of stairs Jack Web 1:4 Bottom of stairs Lt Dan 1:4 Completed…

The Pain Train

9 PAX posted in less humid weather Gas Man Slit Boucher Stache Piper Shamu Daisy CrabbyPO Jay-Z (QIC) **Warmup Maestro Lap Grass pickers ICX15 Moroccan night clubs ICX15 SSH ICX25 Abe Vigodas ICX10 T-Bombs ICX10 Hand Release merkins ICX10 Shoulder Pretzels ICX20 **Thang Mosey to the East/West leg of the Bermuda Triangle Laid down railroad…

Sweaty Balls with a chance of Swamp Ass

8 men posted in thick, muggy, swampy air Wapner Bubblicious Boucher Piper Sparkle Slit Ariel Jay-Z (QIC) **Warmup Maestro Lap Grass pickers ICX20 Shoulder Pretzels ICX20 SSH ICX30 Abe Vigodas ICX10 Flying Nun ICX10 Finkle Swings 10 each leg OYO Hand Release merkins ICX10 **Thang Indian Run with 3 medicine balls up front Runner coming…

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