Author: jtcarter21

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Gonna Make You SWEAT!

17 men posted. Jay -Z, Shamu, Popeye, Maestro, Tiptoe, Nick (FNG), Ghost, Pew-Pew, Daisy, Piper, CrabbyPo, Wapner, Phanatic, Sparkle, Stash, Tbone(er), Oompa Loompa (QIC)

Marroccan Night Clubs in Cadence

Abe Vagodas in Cadence

Al Gore for 30 seconds, sandstorm for 30 seconds, rinse and repeat 3 times.

Hot ass Lisa’s in Cadence

Willy Maze Haze

Mosey to Happy Place

Gonna make you sweat, everytime they say everybody dance now is a burpee otherwise Run in place

Mosey to Stairs

No Diggity , run up and down the stairs, at the top do 5 merkins. at the bottom do 5 burpees, add 5 to each set as you go

Mosey to Tennis Court

How ever many letters you have in your first and last name is how many burpees you do times 2.

Mosey to Monkey bars

One group stands under the monkey bars and does a burpee and then comes up and does a pull up on the monkey bars. Other group holds a plank until other group is done.

Dirty Hookup in Cadence

Jump Squat ring of fire

Mosey to flag

MARY

Pickle pounders in Cadence

Pickle pointers in Cadence

Crunchy Frogs in Cadence

Plank until 6:15

RECOVER

Lots of mumble about all of the burpees done today. Very happy to have been able to Q one last time before school starts. Thanks for everyone for coming and Tieing for the most posted people so far! 17 men is unbelieveable, very happy to do what I love with my dad and then other men surrounding me. So much fun. Hope everyone has a great rest of their year!

– Oompa Loompa (QIC)

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Tire Fipping Good Time

7 PAX posted….that’s right only 7

Crabbypo

Daisy

Stache

Phanatic

Tofu

Sparkle

Jay-z (QIC)

**Warm up

Maestro Lap
Grass pickers ICx15
Nipple tweakers ICx15
Moroccan night club ICX15
Sprinklers ICX10

**Thang

At flag- 10 groiner and 20 squats
At tire- 10 merkin and 20 LBC
5 tire flips
At tip- 10 box jumps and 20 dips

**Mary

5 Absolution

Flutter kicks ICx20

**Moleskin

Yours truly can’t remember his age and now can’t count PAX in attendance. After some discussion, it was determined that 7 men posted. Great to have our newer guys with us because they’re the only ones posting! Looking forward to the return of our vacationers next week. We had another NOR this morning. Christian apparently has trouble holding his liquor. The Merlot Splash that was blamed on Tofu appears to be very close to an actual “Merlot” splash. You see, our boy Christian likes White Claw. Apparently, this is a drink popular with the ladies. According to Tofu, he likes the sparkling drinks. We welcomed “Sparkle” to our group this morning. Welcome Sparkle. Remember, Coffeeteria Monday morning. Hope to see you all there.

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Get Lucky or Not so Much

14 PAX posted. Humdinger, Daisy, Wapner, Popeye, 2 FNG’S Christian and Joe, Pew Pew, Gasman, Piper, Stache, TOFU, Phanatic, Jay-Z, Oompa Loompa (QIC)

Warmup

Lap around Petting Zoo

Abe Vigodas (10)

Happy Jack’s

Sandstorm

10 Frankensteins

MOSEY TO HAPPY PLACE

Ring of Fire (Monkey Humpers)

THANG

Get Lucky or Not so Much (everytime they say get lucky is a burpee, otherwise hold an al gore)

MOSEY TO FLAG

Motivator from 5

MOSEY TO STAIRS

Up and down, 10 squats at top. 3x each.

MOSEY TO TENNIS COURT

3 suicides

The magic wheel was spun for an “extra” suicide for 3 lucky individuals. Jay-z, Popeye, and Gasman

MOSEY TO FLAG

MARY

Werkins

5 American Hammers, 10 LBC’S, 10 American Hammers, 20 LBC’S, 15 American Hammers, 30 LBC’S

10 Alternating Shoulder Taps

Pickle pounders and pointers

RECOVER

Beautiful day! Good to see 2 FNG’S today! Not to mention, we had our first merlot splash! That shows I pushed the guys to the max, and that was my goal! Lots of mumble about all the moseying, burpees, and the suicides we did. CrabbyPo got chosen to do an extra suicide on my fancy wheel. But he didn’t show up! So, that means, CrabbyPo, you owe us a suicide!

HAVE AN AMAZING WEEK! (: Oompa Loompa

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“LOVE” Cardio

9 men posted. 58 degrees and pleasant.

Jay-Z, Popeye, Tofu, Crabby-Po, Daisy, Tiptoe, Pew Pew, FNG-David, Oompa Loompa (QIC)

Warmup

Maestro Lap

Grass pickers

Motivator from 5

Morrackin night clubs

Abe Vagoda

Batwing (20 reps)

Mosey to the happy place

Thang

Ring of Fire (10 squats each)

Tunnel of Love

Laps around Petting Zoo and Exercises

1st Lap- 10 Pushups

2nd Lap- 20 LBC’s

3rd lap- 30 side straddle hops

4th lap- 40 squats and adds up to a mile

Ring of Fire (10 Monkey Humpers)

(10 merkins)

2 groups: 1 group does 10 box jumps, other group 20 dips x3

Death Grip on swing and lap around sidewalk

Leg Blaster

Dirty Hookup (Cadence x10)

Mosey to Flag

MARY

15 Flutter Kicks

10 Pickle pointers and pounders

10 Crabjacks on your own

10 Big Boys on your own

Recover

Moleskin

It was amazing to have another FNG today, we hope that David comes back, it’s also a great privilege to be able to Q! Lots of mumble about the laps and exercises and all of the ring of fires. We held in there, it was a nice workout guys! Hope to Q more soon!

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July 4, 1776

14 PAX, YES 14 posted in 72° calm muggy air.

We had a double NOR as indicated in the list of PAX….

Wapner

IM

Crabbypo

Shamu

Piper

Smell Good

Daisy

T-Bone (er)

Pew Pew

Humdinger

Tip Toe

Jay-z (QIC)

Phanatic ….Yes with a PH

Tofu

**Warmup

Maestro Lap

Finkle swings x10 each leg

Grass pickers ICx15

Nipple tweakers ICx15

Shoulder pretzels ICx20

Sprinklers ICx10

Hand release merkins ICx10

Motivator from 6

**Thang

Mosey to the fireworks launch site

7/4/1776

7-T bombs

4-burpees

17-merkins

76-SSH

Mosey back to flag

Bear crawl ring of fire with 10 merkins after each lap

Mosey to light poles next to swimming pool.

Gunner-start at first pole 7 American hammer and 4 jump squats. Sprint to next light pole and repeat clear to stop sign

Mosey to bottom of stairs on golf course

Spelled out TACO

Tunnel of Love

Air squared ICX20

Clock merkins 10 reps 12-3-6-9

Ol pickle pounders ICX10

**Mary

Flutter kicks ICX20

**Moleskin

We welcomed 2 new members this morning. We introduce to you Phanatic because he’s an Atlanta Braves fan who doesn’t like Philadelphia. We also introduce Tofu who works at ADM. It’s great to see our group growing. We have never had 14 of our own Black Cat members post! It’s a new milestone and one to try to break. The workout was heavy on cardio which increased the suck factor but we all need it. The tunnel of love was a fun new exercise that we will probably see again. Even the T Bombs will make another appearance. We closed with a prayer for safety tomorrow for everyone involved with things that go boom. See you all Friday.

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Stairs…that’s all

8 men posted for the warmup and then lost one

Weather 64° , muggy, foggy, STANK

IM- warmup only

Wapner

Piper

Crabbypo

Pew Pew

Daisy

Humdinger

Jay-z (QIC)

**Warmup

Maestro Lap

Grass pickers ICx15

Nipple tweakers ICx15

Abe Vigodas ICX10

Shoulder pretzels ICx20

Hand release merkins x15

Motivator from 8

**Thang

Stair laps as follows:

Round 1

Hit both feet on each step×2

Hit one foot on each step×2

Skip a step×2

Stair Suicide

Round 2

Single hop each step ×2

Hop skipping a step ×2

Stair burpee ×2

Stair suicide

Round 3

Bear crawl up ×2

Paula Abdul ×1

Partner up for wheelbarrow up

Stair suicide

**Mary

Laney Lou x3

**Moleskin

IM wins the award for the number of times he has shown up and wimped out. We do sincerely hope he feels better though. We just won’t let him forget. Mumble was light only because no one had the air capacity required to speak. Tough workout but one that we all needed. QIC mentioned he never thought he would Q a cardio only workout. Too bad he couldn’t run IMs butt into the ground! Let’s really try to continue to grow this group. After the workout we all shared lots of laughs. It made me realize how many friends I’ve made through our group. It’s a bond we need to share with others. Keep EHing. See you all Wednesday

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Stairway to…..13?

7 men posted in 60° gloomy weather with a downpour immediately following

Wapner

IM

Crabbypo

Daisy

Piper

Cayden Carter-FNG

Jay-z (QIC)

**Warmup

Maestro Lap

Grass pickers ICx13

Sprinklers ICx13

SSH ICX26

Shoulder pretzels ICx20

Tempo squats ICX10

Tempo merkins ICX10

Mosey to happy place for leg blaster

Abnormally long Indian run to bottom of stairs

**Thang

13 merkins at bottom of stairs

1 lunge each leg at top

Down to 1 and up to 13

Stair suicide

Ring of fire merkins x10

*Mary

Flutter kicks ICx13

Freddie Mercury ICX13

Pickle pointer ICx13

Hello Dolly ICx13

Plank jacks ICx13

Pickle pounder ICx13

LBC ICX26

**Moleskin

Rain moved through early to provide a nice wet surface for today’s events. The rain itself…not much of a surprise. It happens daily! Mumble started early when it was brought up that Q’s 2.0 was 13. Stairway to 13 just sounds wrong and, trust me, it felt wrong too. Good beat down. The rain held off until the exact moment we got in our cars. Lots of fart sackers for 60 degrees. Theres no reason we can’t have 10+ every session! Man up! See you Friday!

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Tire Ball

9 men posted in a 47° calm gloom

Bambi

Wapner

Ghost

Pew Pew

IM

Crabbypo

Piper

Daisy

Jay-z (QIC)

**Warmup

Maestro Lap

Grass pickers ICx15

Abe Vigodas ICX10

Motivator from 10

Calf stretches

Sprinklers ICx15

Moroccan night club ICx15

**Thang

Ruck tractor tires and ball sacks to happy place

THE GAME

One tire at the base and one at the tip of “the unit.”

Each team shoots a tennis ball with an exercise written on it into the tire. If shot is made, the other team does x2 the reps. If shot is missed, that team does x2 the reps. After each team takes a turn the tires are flipped by the PAX to the opposite side. Each PAX holds plank until it’s their turn to flip. If you were a shooter and missed you do a prisoner run around the happy place until your team is done flipping the tire.

We made it through 5 balls.

Ruck tire back to flag.

**Mary

Pickle pounder ICx15

Plank jacks ICX15

**Moleskin

Tire ball was a fun invention and a nice change of pace. A little more down time between exercises than yours truly would have liked, but still got a good sweat going. Some mumble regarding the changing of some rules midstream. It was good to have Ghost back with us. Now we need more kotters to show up.

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Boob reduction

7 men posted in an attempt to tighten up the man boobage.

46° and cloudy….imagine that

Wapner

Crabbypo

Maestro

Pew pew

Piper

Humdinger

Jay-z (QIC)

**Warmup

Maestro Lap

Grass pickers ICx15

Sprinklers ICx15

Plank destroyers 8 count ICX5

Moroccan night club ICx15

Sumo tempo squats ICX10

Tempo lunges ICX10

**Thang

Mosey to happy place to loosen and strengthen lower back muscles

Superman holds 10 sec, rest for 5 sec X3

Side leg lift holds 10 sec X3

Pickle pointer holds 10 sec X3

Mosey to shelter house for merkin mania

15 merkins

15 irkins

15 derkins

Stair suicide

15 diamond merkins

15 wide merkins

15 abyss merkins

Stair suicide

Mosey back to happy place

Partner up for wheel barrels from tip to base

10 groiners at each end

Rinse and repeat

To picnic tables for 15 dips followed by dirty hook ups ICX15

Rinse and repeat

Mosey to flag

**Mary

Flutter kicks ICX20

Pickle pointer ICx10

Hello Dolly ICx20

15 leg lifts OYO

American hammer ICX10

Gas pumps ICX10

pickle pounder ICX10

Laney Lou x3

**Moleskin

It was good to see Wapner back in the mix and Maestro modifying to put in the work. We still need some of you other guys to man up. We prayed for our Funeral Directors as they seem to be very busy. We pray they get the sleep they need and can post on Wednesday. Mumbles were light until we got to the wheel barrels. Shouts of, “Great idea Jay-z” and “the whole way?,” could be heard. Over all it was a good workout sure to tighten the chest.

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Barrel of Fun

8 men posted on a cloudy, calm 60° morning.

Daisy

Wapner

IM

Crabbypo

Pew Pew

Popeye

Piper

Jay-z (QIC)

**Warmup

Maestro Lap

Grass pickers ICx15

Sprinklers ICx15

Tempo side lunge ICX10

LBAC ICX10 each direction

Finkle swings x10 each leg

Abe Vigodas ICX10

**Thang

Partner up and say with barrels to bottom of the hill, switching barrel carrier half way.

PAX1 Rolls barrel up hill and does 10 skull crushers

PAX2 20 squats and hold Al Gore

PAX1 then drops barrel and let’s it roll to partner while jogging down hill.

Rinse and repeat 6 times

Ring of Fire

Irkins and derkins with partners on the barrel

PAX1 does 20 squats

PAX2 holds barrel in Al Gore

Flip flop to 200 squats

Indian run….NO BARREL

PAX1 walks backward up hill carrying barrel and rolls it down to PAX2

Rinse and repeat 3 times

Barrel tracks back to the flag

–barrels laid on the ground like railroad tracks. First PAX picks up first barrel and moseys to the end and places it on the ground then circles back to the end of PAX line.

**Mary

5 Absolution

Pickle pounder ICX10

Pickle pointer ICX10

Flutter kicks ICX25

**Moleskin

Disappointed 60° could only muster 8 PAX out of the fartsack. The barrels were a fun change of pace. Lots of squats made for a good quad burn. Ring of fire in derkin position proved to be awful. Lots of moaning and groaning ensued. Otherwise, not a lot of mumble chatter. “Barrels aren’t heavy, just awkward,” was one comment. “A year and a half before I see these barrels again,” was another. Good workout on a perfect morning.

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