Dora 2,3,4?

13 PAX started off their week right in the 34° gloom Bubblicious Wapner Cameron Marsh FNG Pew Pew Maestro Daisy Piper Slit Boucher Shamu Popeye Stache Jay-z (QIC) **Warmup Maestro Lap Grass pickers ICX15 Sandstorm ICX20 Sprinklers ICx15 Plank jacks ICx15 Shoulder pretzels ICX20 Tempo squats ICX10 **Thang Mosey to happy place Crowd pleaser pyramid…

12 Days Of Christmas

11 men posted in 23° calm, crisp air Shamu Wapner Sparkle Piper Crabbypo Maestro Slit Boucher Pew Pew Daisy Jay-z (QIC) **Warmup Maestro Lap Grass pickers ICx15 SSH ICX20 Sprinklers ICx15 Nipple tweakers ICx15 Tempo merkins ICX10 **Thang 6 tennis courts with each half representing a day of Christmas. Day 1-crowd pleaser and lunge on…

Mini Murph-Snow Edition

9 men posted in 29° snow blanketed gloom Jay-z Piper Boucher Shamu Tooma Slit Pew Pew Popeye Stache (QIC) **Warmup Motivator from 5 Arm and leg stretching OYO **Thang 1 mile run 50 pull ups 150 merkins 250 squats Most stuck with 5 rounds of 10-30-50 reps of each exercise with most completing 4 rounds…

BLACK FRIDAY

7 men posted in 35° sprinkles Stache Boucher Slit Wapner Piper Crabbypo Jay-z (QIC) **Warmup Maestro Lap Grass pickers ICx15 Finkle swings x10 each leg Shoulder pretzels ICx20 Tempo squats ICX10 Sprinklers ICx15 General stretching **Thang Mosey to shelter house Spelled out Black Friday One letter complete in shelter and then mosey to restrooms for…

Suicide Tour

10 PAX posted in 38°, breezy, dry air Popeye Crabbypo Stache Shamu Boucher IM Daisy Maestro Patches Jay-z (QIC) **Warmup Maestro Lap Abe Vigodas Crab cakes ICX10 Motivator from 6 Grass pickers ICx15 Sprinklers ICx15 Plank jacks ICX15 Skaters ICX15 **Thang Mosey to stairs 20 merkins Stair suicide Mosey to tennis courts 20 merkins Suicide…

A little chesty

11 men posted in 35° calm, beautiful fall weather. Humdinger Maestro Wapner Crabbypo Daisy Patches Slit Boucher Popeye Sprocket Jay-z (QIC) **Warmup Maestro Lap SSH ICX25 Hillbilly walkers ICX15 Grass pickers ICx15 Nipple tweakers ICx15 Overhead claps ICX15 Shoulder pretzels ICX20 **Thang Mosey to happy place Plank Jack's using arms rather than legs ICX15 Monkey…

Tire flippin fun

13 men posted in 40° brisk air Wapner Boucher Slit Stash Shamu Crabbypo Popeye Patches Piper Phanatic Sparkle Daisy Jay-z (QIC) **Warmup SSH ICX30 Grass pickers ICx15 Abe Vigodas ICX10 Shoulder pretzels ICX20 Finkle swings x10 each leg OYO Monkey humper ROF **Thang 5 tire flips each Run to tip 10 box jumps 10 dips…

Ball Bustin’ Good Time

10 PAX and 1 FNG posted in perfect weather conditions Caleb-FNG Stache Wapner Maestro Piper Daisy Shamu Sparkle Humdinger Pew Pew Jay-z (QIC) **Warmup Maestro Lap Sprinklers ICx15 Grass pickers ICx15 Hand release merkins ICX10 Jump lunges ICX10 Nipple tweakers ICx15 LBAC ICX15 each direction **Thang PAX partnered up to complete several stations of exercises…

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