Tower of Terror….again

7 men posted in calm 34° weather.

Wapner

Humdinger

Maestro

Gasman

Pew pew

Popeye

Jay-Z (QIC)

**Warmup

Grass pickers ICx15

Abe Vigodas ICX10

Shoulder pretzels in front ICx10

Shoulder pretzels in back ICX10

Nipple tweakers ICx15

Tempo squats ICX10

Tempo merkins ICX10

**Thang

Tower of terror

You know the drill!

**Mary

LBC ICX30

Flutter kicks ICx15

Pickle pointer ICx15

Hello Dolly ICx15

45 second plank hold

**Moleskin

Several virgin tower of terror participants. As usual, it did not disappoint. Around 10.5 rounds were completed which is about normal. It was mentioned that Mary should probably take place at the Nativity with the Virgin Mary. So….that’s what we did. Good workout with perfect weather. See everyone Monday.

Moist Four Corners

34° light rain, very sloppy

8 PAX posted

CrabbyPO

Piper

Wapner

Bambi

Humdinger

Popeye

Maestro

Jay-Z (QIC)

**Warmup

Maestro Lap

Grass pickers ICx15

Sprinklers ICx15

Finkle swings x10

Crab cake ICX10

Willie May’s Hays

Motivator from 8

Mosey to the tip for Jack’s

28 crab Jack’s and 28 plank Jack’s

**Thang

4 corners

10 burpees at first corner

10 burpees + 20 groiners at 2nd

Added 30 lunges each leg at 3rd

Added 40 squats at 4th

Mosey to shelter

10 incline merkins

10 decline merkins

10 abyss merkins

10 squerkins

Mosey to flag

**Mary

6 Absolution

LBC ICX20

Windshield wipers ICX10

Laney Lou x3

**Moleskin

Little breezy today but more mumble about ponding water. It was wisely mentioned not to follow the lighted path on Wednesday after it freezes. We all got some pretty wet socks today. QIC was unaware of the amount of standing water on what started out as a pretty path to run on. Good workout. Nice to see Bambi and Maestro back from injury.

Lots of stairs

5 men posted

39° calm

Gasman

Ghost

Piper

Humdinger

Jay-Z (QIC)

**Warmup

LBAC ICx10 forward and backward

Grass pickers ICx15

Sprinklers ICx15

Abe Vigodas ICX10

Shoulder pretzels ICx15

Tempo merkins ICX10

SSH ICX20

Mosey to the sack

100 single count Rocky Balboas

Leg Blaster

Mosey to stairs

**Thang

Down stairs

Across to south stairs

6 different exercises going up

In south of shelter house

Plank shuffle along picnic benches

10 dips

Exercises consisted of:

Hit each stair twice

Hit each stair once

Skip one stair

Skip 2 stairs

Paula Abdul

Stair burpee

Total of 6 laps

R&R

Mosey to concession stand

30 second one legged wall sit each leg

1 minute 2 legged wall sit

Motivator from 8

**Mary

LBC ICX20

Heal touches ICX20

Pickle pointer ICx20

Laney Lou x2

**Moleskin

Small group today but mighty. The motivator at the end of the workout brought out some mumble chatter. Hope to see more on Wednesday.

A Picnic…of sorts

6 men posted

49° light rain (imagine that)

CrabbyPO

Wapner

Piper

Humdinger

Daisy

Jay-Z (QIC)

**Warmup

Maestro Lap

Grass pickers ICx15

Moroccan night club ICx15

Abe Vigodas ICX10

Sprinklers ICx15

Motivator from 6

Mosey to the shelter house the long way

**Thang

10 box jumps

10 merkins

10 Butkis

10 curb Albert’s

All performed on the picnic tables

Repeat down to 1……

Stair suicide

Monkey humpers ring of fire

Squat and Al Gore ring of fire

Stair suicide

Dips ring of fire

Abyss merkins ring of fire

Stair suicide

**Mary

Pickle pointer ICx15

Flutter kicks ICx15

Hello Dolly ICx15

Plank Jack’s ICX10

**Moleskin

QIC had to move to the shelter house rather than “the unit” due to light rain. Some mumble this morning regarding Q trying to “out run the rain,” and some moans as Q took the long way back to the flag for Mary. We missed all of our brothers who are traveling. Prayers were lifted for you all. It’s nice to have so many traveling and still have 6 men post. Let’s keep it going. Remember, the cold winter months are all mental.

Heavy on the groiner

7 men posted in a breezy 77° gloom.

CrabbyPO

Popeye

Humdinger

IM

Daisy

Porkchop

Jay-Z (QIC)

**Warmup

Lap

Grass pickers ICx15

Abe Vigodas ICX10

Nipple tweakers ICx15

Shoulder pretzels ICx15

Hip flexors

Motivator from 6

Mosey to happy place for crowd pleaser pyramid to 4

**Thang

At bottom of stairs 1 crab jack and 1 derkin

Top of stairs 11 squats

To restrooms for 10 groiners and 10 dips

11 squats at top of stairs

Up to 10 at bottom of stairs

Down to 1 at restrooms

**Mary

Pickle pounder ICX15

Pickle pointer ICX15

5 absolution

**Moleskin

We had one emergency 10-29 during the workout. One PAX said he was close to a merlot splash. Considering those 2 episodes it was determined to be a good workout. A decent amount of running and when you consider the groiner in the crowd pleaser pyramid, the groiner in the absolution, and the groiners as part of the Thang, it was A LOT of groiners. We welcome Porkchop to our group and look forward to having everyone back with us next week.

10×10

7 PAX posted in the moist, chili, 55° air

CrabbyPO

Wapner

IM

Gas man

Piper

Sherm

Jay-Z (QIC)

**Warmup

Maestro Lap

Grass pickers ICx15

Hip Flexers 10 second hold each side

LBC ICX10

Tempo merkins ICX10

Doggie Paddle ICX5

Tempo squats ICX10

Shoulder pretzels ICx15

SSH ICx20

Mosey to happy place

Happy feet with burpee on Q command

ATM

Mosey to stairs

**Thang

10 reps of the following 10 exercises with a stair lap in between each exercise

Burpees

Squats

Plank jacks

Meekins

Lunges

SSH

Crab jacks

Drop lunges

Pickle pounder

Groiners

To the swings for 10 swing pull ups from a reverse plank and 10 dips.

R&R

To the happy place for La La Leggy

(20 squats, 20 lunges each leg, 20 drop lunges each leg, 20 jump squats, 20 calf raises)

To the curb for Curb Albert’s on the low curb ICX20 and high curb ICX10

Wall sits for 1 minute

**Mary

Flutter kicks ICX20

LBC ICX20

Side leg lift ICX10 each leg

Pickle pointer ICX10

Pickle pounder ICX10

NAME-O-RAMA

Welcome our newest member Christopher Thies AKA SHERM

**Moleskin

It was said this morning that in 3 months this morning would be considered a warm morning. Was chilly today considering the temps we are used to. Good workout today. Looking forward to getting more guys to consistently join us. See you ALL Wednesday.

Tower of Terror 11.5

5 men posted in the thick, humid, 73° air.

I will list their names here….

IM

CrabbyPO

Piper

Daisy

Jay-Z (QIC)

**Warmup

Motivator from 6

Grass pickers ICx15

Abe Vigodas ICX10

Willie Mays Hays OYO

Shoulder pretzels ICx15

Tempo merkins ICX10

**Thang

Tower of Terror

1 derkin

Up to first landing on stairs

4 Rocky Balboas

To top of stairs and back down

Work up to 13 and 52 with coinciding stair laps

Rocky Balboas only done on first stair lap.

**Mary

LBC ICX20

Pickle pounder ICX10

Pickle pointer ICX10

Flutter kicks ICx15

Hello Dolly ICx15

**Moleskin

Tower of terror is always a good time. It’s a good self motivator. You can push yourself as hard as you like. We all completed 11.5 of the 13. Only 5 guys. It’s been a down week. Need to get our numbers back! Tower of terror doesn’t leave a lot of opportunities for mumble chatter, but during Mary I did hear that I was nicer than Humdinger. Apparently, my lower reps were appreciated. See EVERYONE Friday