Tower of Terror

6 PAX today36° foggyWapnerSlitBoucherBubbliciousStacheJay-Z (QIC)**WarmupMaestro LapGrass pickers ICX15Nipple Tweakers ICX15SSH ICX20Abe Vigodas ICX10Shoulder Pretzels ICX20**ThangMosey to stairs for TOWER OF TERROR 1 merkin at bottom4 Rocky Balboas at landingTo top of stairs and back down2 merkins 8 Rocky Balboas 2 stair laps**Continue until time expires **MaryLBC ICX25Pickle pointer ICX25Flutter kicks ICX25**MoleskinLots of complaining about still…

Lung Flexing

11 PAX greeted the 32° gloom. Maestro, Humdinger, Wapner, Piper, Shamu, Slit, Boucher, Bubblicious, Stache, Daisy, Jay-Z (QIC) WARMUP: Maestro Lap Grass pickers ICX15 Nipple Tweakers ICX15 Abe Vigodas ICX10 Moroccan Night Club ICX15 Skaters ICX15 Willie May's Hays 6 Burpees THANG Abnormally long mosey around the perimeter of the park finally ending at the…

“I’m tired of running”

10 PAX posted29° snow falling, roads moistPopeyeBoucherDaisyPew Pew Crabbypo PatchesPiperMaestroShamuJay-z (QIC)**WarmupMaestro Lap Abe Vigodas ICX10 Skaters ICX10 SSH ICX25Grass pickers ICx15 Sprinklers ICx15 Hand release merkins ICX10 Mosey to happy place Crowd pleaser pyramid up to 5 and back down Leg blaster Mosey to bottom of stairs **Thang10 irkins10 derkinsPaula Abdul up the stairsIn shelter…

Block Love

9 PAX posted 29° calm Boucher Stache Pew Pew CrabbyPO Daisy Bubblicious Shamu Popeye Jay-z (QIC) **Warmup Maestro Lap Around the world with a partner and a block x10 Monkey humpers ICX15 LBAC ICX15 forward and reverse Grass Pickers ICx15 Motivator from 10 Hillbilly walkers ICX15 **Thang Partner up facing each other with a block…

In Kobe’s honor

6 men posted in 29° weather Popeye Boucher Stache Pew Pew Maestro Jay-z (QIC) **Warmup ALL EXERCISES TO 8 OR 24 WHICH WERE THE 2 NUMBERS KOBE WORE Black Mamba Maestro Lap Abe Vigodas ICX8 SSH ICX24 Motivator from 8 Arm circles forward ICX12 Arm circles reverse ICX12 Grass pickers ICX8 Skaters x12 each leg…

Dora 2,3,4?

13 PAX started off their week right in the 34° gloom Bubblicious Wapner Cameron Marsh FNG Pew Pew Maestro Daisy Piper Slit Boucher Shamu Popeye Stache Jay-z (QIC) **Warmup Maestro Lap Grass pickers ICX15 Sandstorm ICX20 Sprinklers ICx15 Plank jacks ICx15 Shoulder pretzels ICX20 Tempo squats ICX10 **Thang Mosey to happy place Crowd pleaser pyramid…

12 Days Of Christmas

11 men posted in 23° calm, crisp air Shamu Wapner Sparkle Piper Crabbypo Maestro Slit Boucher Pew Pew Daisy Jay-z (QIC) **Warmup Maestro Lap Grass pickers ICx15 SSH ICX20 Sprinklers ICx15 Nipple tweakers ICx15 Tempo merkins ICX10 **Thang 6 tennis courts with each half representing a day of Christmas. Day 1-crowd pleaser and lunge on…

Mini Murph-Snow Edition

9 men posted in 29° snow blanketed gloom Jay-z Piper Boucher Shamu Tooma Slit Pew Pew Popeye Stache (QIC) **Warmup Motivator from 5 Arm and leg stretching OYO **Thang 1 mile run 50 pull ups 150 merkins 250 squats Most stuck with 5 rounds of 10-30-50 reps of each exercise with most completing 4 rounds…

BLACK FRIDAY

7 men posted in 35° sprinkles Stache Boucher Slit Wapner Piper Crabbypo Jay-z (QIC) **Warmup Maestro Lap Grass pickers ICx15 Finkle swings x10 each leg Shoulder pretzels ICx20 Tempo squats ICX10 Sprinklers ICx15 General stretching **Thang Mosey to shelter house Spelled out Black Friday One letter complete in shelter and then mosey to restrooms for…

Suicide Tour

10 PAX posted in 38°, breezy, dry air Popeye Crabbypo Stache Shamu Boucher IM Daisy Maestro Patches Jay-z (QIC) **Warmup Maestro Lap Abe Vigodas Crab cakes ICX10 Motivator from 6 Grass pickers ICx15 Sprinklers ICx15 Plank jacks ICX15 Skaters ICX15 **Thang Mosey to stairs 20 merkins Stair suicide Mosey to tennis courts 20 merkins Suicide…

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