Sweaty Balls with a chance of Swamp Ass

8 men posted in thick, muggy, swampy air Wapner Bubblicious Boucher Piper Sparkle Slit Ariel Jay-Z (QIC) **Warmup Maestro Lap Grass pickers ICX20 Shoulder Pretzels ICX20 SSH ICX30 Abe Vigodas ICX10 Flying Nun ICX10 Finkle Swings 10 each leg OYO Hand Release merkins ICX10 **Thang Indian Run with 3 medicine balls up front Runner coming…

Blocks and Tires…and stuff

10 men posted in an upper 60 degree muggy gloomCrabbyPOWapner Boucher Stache PiperBubbliciousPew PewDaisyBalliff (Luke Beardsley)Jay-Z (QIC)**WarmupMaestro LapAbe VigodasShoulder PretzelsFinkle Swings 10 each legNipple TweakersTempo Merkins x10Motivator from 10Grass pickers x15**ThangStation 1 at the flag5 tire flips 10 block curlsStation 2 at Happy Place15 dips20 monkey humpersStation 3 at bottom of stairs 25 mountain climbers30…

Cinco De Mayo….a week late

Crabbypo Daisy 8 Men posted 3?° cloudy Piper Stache Slit Boucher Bubblicious Jay-z (QIC) **Warmup Maestro Lap Grass pickers ICX15 SSH ICX25 Shoulder pretzels ICX20 Sandstorm ICX20 Tempo squats ICX10 Tempo merkins ICX10 Mosey to grass by happy place **Thang Superman's x5 Plank Destroyers x10 Side leg lifts x15 each side T-bombs x20 Box jumps…

SLOP

SLOP 7 PAX posted37° Easterly windsMoistWapnerBubblicious Stache SlitCrabbyPOMaestroJay-z (QIC)**WarmupSlaughter Start -20 burpees OYOLBAC ICX10 each direction Grass pickers ICX15 Finkle Swings 10 each leg OYOSprinklers ICX15Tempo Squats ICX10Tempo Merkins ICX10Mosey to Happy Place Crowd Pleaser Pyramid up to 4 and back downMonkey Humper ROFMosey to straight away**ThangStart at light poleS uzanne Somers (wide stance toes…

Tower of Terror

6 PAX today36° foggyWapnerSlitBoucherBubbliciousStacheJay-Z (QIC)**WarmupMaestro LapGrass pickers ICX15Nipple Tweakers ICX15SSH ICX20Abe Vigodas ICX10Shoulder Pretzels ICX20**ThangMosey to stairs for TOWER OF TERROR 1 merkin at bottom4 Rocky Balboas at landingTo top of stairs and back down2 merkins 8 Rocky Balboas 2 stair laps**Continue until time expires **MaryLBC ICX25Pickle pointer ICX25Flutter kicks ICX25**MoleskinLots of complaining about still…

Lung Flexing

11 PAX greeted the 32° gloom. Maestro, Humdinger, Wapner, Piper, Shamu, Slit, Boucher, Bubblicious, Stache, Daisy, Jay-Z (QIC) WARMUP: Maestro Lap Grass pickers ICX15 Nipple Tweakers ICX15 Abe Vigodas ICX10 Moroccan Night Club ICX15 Skaters ICX15 Willie May's Hays 6 Burpees THANG Abnormally long mosey around the perimeter of the park finally ending at the…

“I’m tired of running”

10 PAX posted29° snow falling, roads moistPopeyeBoucherDaisyPew Pew Crabbypo PatchesPiperMaestroShamuJay-z (QIC)**WarmupMaestro Lap Abe Vigodas ICX10 Skaters ICX10 SSH ICX25Grass pickers ICx15 Sprinklers ICx15 Hand release merkins ICX10 Mosey to happy place Crowd pleaser pyramid up to 5 and back down Leg blaster Mosey to bottom of stairs **Thang10 irkins10 derkinsPaula Abdul up the stairsIn shelter…

Block Love

9 PAX posted 29° calm Boucher Stache Pew Pew CrabbyPO Daisy Bubblicious Shamu Popeye Jay-z (QIC) **Warmup Maestro Lap Around the world with a partner and a block x10 Monkey humpers ICX15 LBAC ICX15 forward and reverse Grass Pickers ICx15 Motivator from 10 Hillbilly walkers ICX15 **Thang Partner up facing each other with a block…

In Kobe’s honor

6 men posted in 29° weather Popeye Boucher Stache Pew Pew Maestro Jay-z (QIC) **Warmup ALL EXERCISES TO 8 OR 24 WHICH WERE THE 2 NUMBERS KOBE WORE Black Mamba Maestro Lap Abe Vigodas ICX8 SSH ICX24 Motivator from 8 Arm circles forward ICX12 Arm circles reverse ICX12 Grass pickers ICX8 Skaters x12 each leg…

Dora 2,3,4?

13 PAX started off their week right in the 34° gloom Bubblicious Wapner Cameron Marsh FNG Pew Pew Maestro Daisy Piper Slit Boucher Shamu Popeye Stache Jay-z (QIC) **Warmup Maestro Lap Grass pickers ICX15 Sandstorm ICX20 Sprinklers ICx15 Plank jacks ICx15 Shoulder pretzels ICX20 Tempo squats ICX10 **Thang Mosey to happy place Crowd pleaser pyramid…

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