Burpees are getting old

6 men posted **Warmup Maestro lap 4 burpees Grass Pickers ICx15 Reach Around ICX10 Plank Jack's ICX15 Seal claps ICX15 Lunges ICX10 Tempo squats ICX10 Hand Release merkins ICX10 Tickle the testicles for 1 minute 4 burpees **Thang Mosey to bottom of hill 2 burpees Back pedal up the hill 4 burpees Mosey to monkey…

Can’t see the black ball…..

9 men posted in a balmy 53° gloom **Warmup Maestro lap Grass Pickers ICx15 Reach Around ICX15 Moroccan night club ICX15 Seal claps ICX15 Finkle Swings 10 each leg Tempo squats ICX10 Hot Ass Lisa's ICX10 Hand Release merkins ICX10 **Thang Mosey to happy place with black balls in tow Black Monkey Balls PAX were…

Tour de Shelter

5 brave men posted 5° F and calm with a couple inches of fresh powder**Warmup Maestro lap Grass Pickers ICx15 Reach Around ICX15 Hot Ass Lisa's ICX10Nipple Tweakers ICX15 SSH ICX69**Thang Mosey from shelter to shelter (all 6 of them)At each stop:20 Monkey humpers 20 Pickle pointers 20 Pickle pounders 20 Carolina dry docksTime allowed…

SUPER 21 became superbad

7 men posted in 4° calm, frigid, gloom **Warmup Maestro Lap Grass Pickers ICx15 SSH ICX20 Reach Around ICX15 Manatee stretch Australian snow angels ICX10 Shoulder pretzels ICX20 Nipple Tweakers ICX15 **Thang Super 21 1 dip in shelter house 1 merkin at restroom 2 dips in shelter house 2 merkins at caboose Up to 21…

Never Leave Your Wingman

8 men posted 26°**Warmup Maestro lap Grass Pickers ICx15 Reach Around ICX10Motivator from 10Superman's ICX10 Randy's ICX10Hand Release merkins ICX10 **Thang Enter south end of shelter houseExercises laid out on center row of picnic tables Toss medicine ball with partner (5 tosses each)10 step ups on bench 5 kettle bell curls each arm10 step ups…

12 Days of Christmas

5 Men posted ONLY 5 24° breezy **Warmup SSH ICX25 Grass Pickers ICx15 Randys- - look it up **Thang 12 days of Christmas 6 tennis courts with each half court representing a day of Christmas. 1-one crowd pleaser and a lunge on each leg 2-merkin jacks 3-three absolution 4-four plank jacks 5-five burpees 6-Mike Tyson…

1st and 10…or is it 12….or is that even a thing?

8 men posted in the 21°, calm gloom **Warmup Maestro Lap Grass pickers ICX15 LBAC ICX15 each direction T-bombs ICX10 Jingle Balls ICX10 Paul Blart ICX10 SSH ICX30 **Thang Mosey to 12 days of Christmas Starting at Day 10, mosey to day 9 and do 1 merkin and 10 leg lifts Then "sprint" or run…

Barrels of Fun

12 brave men posted for a barrel beat down in the low 30° gloom. **Warmup Maestro Lap Grass pickers ICX20 Finkle Swings 10 each leg Donkey kicks ICX10 Motivator from 10 Calf stretches Hot Ass Lisa's Abe Vigodas ICX10 Partnered up and mosey to bottom of hill **Thang PAX1 carries barrel over head and runs…

Stairs and such….

7 PAX gracefully emerged from the sack this morning. Yes. 7. Only 7 Cool mid 40s **Warmup Maestro Lap Grass pickers ICX15 Shoulder Pretzels ICX20 Finkle Swings 10 each leg OYO Nipple Tweakers ICX15 Tempo squats ICX10 Tempo Merkins ICX10 Motivator from 10 Mosey to happy place **Thang Crowd pleaser pyramid up to 4 and…

Micro Weinke

11 men posted in mid 50 degree weather **Warmup Maestro Lap Grass pickers ICX15 Nipple Tweakers ICX15 Abe Vigodas ICX10 Shoulder Pretzels ICX20 Motivator from 10 Light stretch Motivator from 5 **Thang Mosey to shelter house by softball diamond 10 derkins 10 dips Run to restrooms 1 lunge each leg 1 groiner Continue until 1…

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