Stairs and such….

7 PAX gracefully emerged from the sack this morning. Yes. 7. Only 7 Cool mid 40s **Warmup Maestro Lap Grass pickers ICX15 Shoulder Pretzels ICX20 Finkle Swings 10 each leg OYO Nipple Tweakers ICX15 Tempo squats ICX10 Tempo Merkins ICX10 Motivator from 10 Mosey to happy place **Thang Crowd pleaser pyramid up to 4 and…

Micro Weinke

11 men posted in mid 50 degree weather **Warmup Maestro Lap Grass pickers ICX15 Nipple Tweakers ICX15 Abe Vigodas ICX10 Shoulder Pretzels ICX20 Motivator from 10 Light stretch Motivator from 5 **Thang Mosey to shelter house by softball diamond 10 derkins 10 dips Run to restrooms 1 lunge each leg 1 groiner Continue until 1…

The Anniversary continues…

9 PAX came out in the mid 60° gloom **Warmup SSH ICX20 Abe Vigodas ICX10 LBAC ICX10 each direction Shoulder Pretzels ICX20 Tempo squats ICX15 Mosey to stairs with 10 mountain climbers at QIC order **Thang 20 dips 10 decline merkins R&R Top of stairs Jack Web 1:4 Bottom of stairs Lt Dan 1:4 Completed…

The Pain Train

9 PAX posted in less humid weather Gas Man Slit Boucher Stache Piper Shamu Daisy CrabbyPO Jay-Z (QIC) **Warmup Maestro Lap Grass pickers ICX15 Moroccan night clubs ICX15 SSH ICX25 Abe Vigodas ICX10 T-Bombs ICX10 Hand Release merkins ICX10 Shoulder Pretzels ICX20 **Thang Mosey to the East/West leg of the Bermuda Triangle Laid down railroad…

Sweaty Balls with a chance of Swamp Ass

8 men posted in thick, muggy, swampy air Wapner Bubblicious Boucher Piper Sparkle Slit Ariel Jay-Z (QIC) **Warmup Maestro Lap Grass pickers ICX20 Shoulder Pretzels ICX20 SSH ICX30 Abe Vigodas ICX10 Flying Nun ICX10 Finkle Swings 10 each leg OYO Hand Release merkins ICX10 **Thang Indian Run with 3 medicine balls up front Runner coming…

Blocks and Tires…and stuff

10 men posted in an upper 60 degree muggy gloomCrabbyPOWapner Boucher Stache PiperBubbliciousPew PewDaisyBalliff (Luke Beardsley)Jay-Z (QIC)**WarmupMaestro LapAbe VigodasShoulder PretzelsFinkle Swings 10 each legNipple TweakersTempo Merkins x10Motivator from 10Grass pickers x15**ThangStation 1 at the flag5 tire flips 10 block curlsStation 2 at Happy Place15 dips20 monkey humpersStation 3 at bottom of stairs 25 mountain climbers30…

Cinco De Mayo….a week late

Crabbypo Daisy 8 Men posted 3?° cloudy Piper Stache Slit Boucher Bubblicious Jay-z (QIC) **Warmup Maestro Lap Grass pickers ICX15 SSH ICX25 Shoulder pretzels ICX20 Sandstorm ICX20 Tempo squats ICX10 Tempo merkins ICX10 Mosey to grass by happy place **Thang Superman's x5 Plank Destroyers x10 Side leg lifts x15 each side T-bombs x20 Box jumps…

SLOP

SLOP 7 PAX posted37° Easterly windsMoistWapnerBubblicious Stache SlitCrabbyPOMaestroJay-z (QIC)**WarmupSlaughter Start -20 burpees OYOLBAC ICX10 each direction Grass pickers ICX15 Finkle Swings 10 each leg OYOSprinklers ICX15Tempo Squats ICX10Tempo Merkins ICX10Mosey to Happy Place Crowd Pleaser Pyramid up to 4 and back downMonkey Humper ROFMosey to straight away**ThangStart at light poleS uzanne Somers (wide stance toes…

Tower of Terror

6 PAX today36° foggyWapnerSlitBoucherBubbliciousStacheJay-Z (QIC)**WarmupMaestro LapGrass pickers ICX15Nipple Tweakers ICX15SSH ICX20Abe Vigodas ICX10Shoulder Pretzels ICX20**ThangMosey to stairs for TOWER OF TERROR 1 merkin at bottom4 Rocky Balboas at landingTo top of stairs and back down2 merkins 8 Rocky Balboas 2 stair laps**Continue until time expires **MaryLBC ICX25Pickle pointer ICX25Flutter kicks ICX25**MoleskinLots of complaining about still…

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