Super 10 uh, I mean 9

4 PAX posted on a cloudy 40 degree morning. Wapner CrabbyPO Ghost Jay-Z (QIC) **Warm up Maestro Lap Shoulder pretzels ICx15 Grass pickers ICx15 Moroccan Night Club ICx15 Abe Vigodas ICx10 SSH ICx25 Around the world with a partner and block PAX1 mosey to island and plank PAX2 farmer carry blocks to island Swap and […]

A Real Smorgasbord

30 degrees, cloudy, breezy, but dry 6 men posted CrabbyPO IM Wapner Maestro Daisy Jay-Z (QIC) **Warm up Maestro Lap Abe Vigodas ICx10 Shoulder pretzels ICx15 Tempo squats ICx10 Tempo merkins ICx10 SSH ICx20 Grass pickers ICx15 Mosey to Happy place Crowd pleaser pyramid to 5 and back down Leg blaster **Thang Stair burpees with […]

Farmer carry minus horsepower

Partly cloudy, 30 degrees and dry 4 men posted Wapner IM CrabbyPO Jay-Z (QIC) **Warm up Maestro Lap Moroccan Night Club ICx15 Grass pickers ICx15 Finkle swings 10 each leg Tempo diamond merkins ICx11 Motivator from 7 Around the world (PAX partner standing back to back and pass block around 10 times each direction) **Thang […]

(SSS) Soaked Stair Suicides

37 degrees RAIN 4 men posted Wapner IM Maestro Jay-Z (QIC) **Warm up Maestro Lap Shoulder pretzels ICx20 Grass Pickers ICx15 Willie Mays Hays twice each side general stretching Abe Vigodas ICx10 SSH ICx25 Mosey to “Happy Place” Crowd pleaser up to 5:5 and back down Leg Blaster Mosey to bottom of stairs 6 stair […]

Merkins, Squerkins, and dips…..oh my!

3 men posted in the 30 degree, dry, breezy, gloom. Wapner CrabbyPO Jay-Z (QIC) **Warm up Short mosey Shoulder pretzels ICx15 Abe Vigodas ICx15 Hydraulic squats x10 Plank jacks x15 Doggie paddle x10 **Thang Mosey to stairs 9 groiners at top 1 lunge each leg at bottom (Continue to 1 and 9, respectively) To shelter […]

1 to 4 Ratio and Temperature

Balmy 3 degrees and clear 5 men posted Maestro  IM Wapner  CrabbyPO  Jay-Z (QIC) **Warm up  Maestro Lap  Shoulder pretzels ICx15  Moroccan Night Club ICx15  Grass Pickers ICx15  Motivator from 6 Abe Vigodas ICx15  Mosey to shelter house **Thang Step up on to picnic table seat with both feet and back down, switch lead leg…..that’s […]

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