5/17/2021 – Grizzly Silver Alert Block Party

Warm Up SSH x 20 IC Imperial Walkers x 15 IC Arm Circles (Front/Back) x 10 IC Al Gore w/calf raises x 10 IC The Thang Parking lot lines - Exercise on each line, walk to the next line, Repeato, Return to start in the manner Q tells you to, switch block positions each round…

5/13/21 Murph Prep

Warm Up Mosey around the parking lot SSH x 20 IC Imperial Walkers x 20 IC Al Gores with heel raises The Thang 8 rounds of the following exercises: 10 Pullups 25 Merkins 40 Squats 1/8 mile run Mary Triangle Exercises (suspend feet at 6-10", make a triangle(s) as appropriate) One foot x 20 IC Two…

UPDATED:  March CORE MADNESS

Beatdown Greeting  Core Principles Preamble It was no surprise that Grizzly ended up in the finals of March Madness, however to ensure victory, the team needed to employ some final game-winning tactics, ESPECIALLY as word on the street was that the Vet-ters were employing highly-questionable, yet unconfirmed  tactics to attempt victory.  (Note:  At least the mention of the…

March CORE MADNESS Beatdown

Greeting  Core Principles Preamble It was no surprise that Grizzly ended up in the finals of March Madness, however to ensure victory, the team needed to employ some final game-winning tactics, ESPECIALLY as word on the street was that the Vet-ters were employing highly-questionable, yet unconfirmed  tactics to attempt victory.  (Note:  At least the mention of the tactic…

3/10/21 – A Schwing Beatdown

Disclaimer Key Principles Preamble/Trash Talk The men of Grizzly got after the Schwing Beatdown, not only out of excitement (easy Garth…Khaki, I’ll explain later or ask Pontoon-19 what we’re talking about here), but because it involved some good old fashioned hard work….pullups to be specific.  We didn’t have time to skip around in a parking lot…

2/26/2021 – Insanity Beatdown

5 Core Principles Warm up 3 rounds - 30 seconds/exercise Jog in Place SSH Heisman High Knees Butt Kicks Mummy Kicks Stretch Mosey to Marsh side building The Thang Line walk Drills Run to the parking lot line, ‘walk’ the exercise to the curb and back, run to the other curb Rinse and repeat Plank…

12/2/2020 – 20/40 Beatdown

Disclaimer Core Principles Warm Up SSH X 50 IC Imperial Walkers x20 IC Al Gore with Arm Circles (forward/back) and Extended Arm Raises Kick with a Twist x10 IC Mosey to the east side of the old Marsh Building The Thang Noah’s Arc to the end of the alley Bear Crawls Crab Walks Wounded Bear…

11/23/2020 – Cosmo’s Fun with Blocks Party

Disclaimer Core Principles Warm Up SSH X 25 IC Rocky Balboas x15 IC Imperial Walkers x15 IC Week Pickers x10 IC Arm Circles x10 IC (both directions) Arm Pretzels x10 IC Mosey around the parking lot The Thang Curls in Al Gore 8-count Pull,  Push and Press exercise (show to know) 3 Rounds of exercises, 10…

11/6/2020 – CC Yoga Gumby

Disclaimer Warm Up Imperial Walkers x15 IC SSH X 15 IC Hiesmans x15 Mosey to the old Marsh parking lot The Thang Stop #1 Superman/Banana x10 Vinyasas x 3 Hamstring stretches Mosey around the building to the other parking lot Stop #2 High Plan Work - Lift arms/legs for time Cresent pose Leg & back…

10/28/2020 – 21 BCs Workout

Core Principles Warm Up SSH X 25 IC Imperial Walkers x15 IC Toe Touches x10 IC  (aptly renamed We’re Not Worthys) Arm Circles x 10 IC Slowsy to the parking lot The Thang Leg Blaster from 10 Super 21 BCs - Merkin/LBC combo with some extra fun   1 merkin/1 LBC, Bear Crawl to next parking lot…

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