12/2/2020 – 20/40 Beatdown

Disclaimer Core Principles Warm Up SSH X 50 IC Imperial Walkers x20 IC Al Gore with Arm Circles (forward/back) and Extended Arm Raises Kick with a Twist x10 IC Mosey to the east side of the old Marsh Building The Thang Noah’s Arc to the end of the alley Bear Crawls Crab Walks Wounded Bear…

11/23/2020 – Cosmo’s Fun with Blocks Party

Disclaimer Core Principles Warm Up SSH X 25 IC Rocky Balboas x15 IC Imperial Walkers x15 IC Week Pickers x10 IC Arm Circles x10 IC (both directions) Arm Pretzels x10 IC Mosey around the parking lot The Thang Curls in Al Gore 8-count Pull,  Push and Press exercise (show to know) 3 Rounds of exercises, 10…

11/6/2020 – CC Yoga Gumby

Disclaimer Warm Up Imperial Walkers x15 IC SSH X 15 IC Hiesmans x15 Mosey to the old Marsh parking lot The Thang Stop #1 Superman/Banana x10 Vinyasas x 3 Hamstring stretches Mosey around the building to the other parking lot Stop #2 High Plan Work - Lift arms/legs for time Cresent pose Leg & back…

10/28/2020 – 21 BCs Workout

Core Principles Warm Up SSH X 25 IC Imperial Walkers x15 IC Toe Touches x10 IC  (aptly renamed We’re Not Worthys) Arm Circles x 10 IC Slowsy to the parking lot The Thang Leg Blaster from 10 Super 21 BCs - Merkin/LBC combo with some extra fun   1 merkin/1 LBC, Bear Crawl to next parking lot…

9/23/2020 Cosmo’s Ending-IPC Yoga Gumby Challenge

Disclaimer 5 Key Principles of F3 Warm Up SSH x 20 Imperial Walkers/Hillbilly Walkers x 20 Slow Merkins x 10 Al Gores w/quad pulses Mosey to the basketball court The Thang Tibetan 5 Rites x10 each exercise Yoga Vinyasa Series Crescent Pose Warrior 1 Warrior 2 Reverse Warrior Gumby Stretch Stretch Bottom to Top Namaste…

8/19/2020 – Curbs and Billy Madison

 Disclaimer Key Principles Warm Up SSH X 25 IC Imperial Walker x 25 IC Hillbilly Walkers x 25 IC Bat Wings Al Gore/Tree Humpers/Global Warming Mosey around the outhouse back to the wall and out to the trash can to the curb Curb Walk/Indian Run Style Curb Jump w/Bobby Hurleys x 25 OYO Curb C-Sit/Leg…

7/31/2020 – Extended 4 Corners

Disclaimer Key Principles Warm Up SSH X 20 IC Imperial Walker x 20 IC Arm Circles x 5 IC Shoulder pretzels x 5 IC Morroccan Nightcllubs x 5 IC Cherry Pickers x 5 IC Al Gore/Global Warming Week Pickers x20 IC Mosey to end of the sidewalk Lunge Step/Broad Jump across the bridge The Thang…

7/18/2020 – Cardio Block Party at Grizzly

Disclaimer Core Principles Mosey to warm up Warm Up SSH X 15 IC Imperial Walkers x15 IC Toe Touches x10 IC  Week Pickers x10 IC Arm Circles x10 IC (both directions) Mosey back to the parking lot The Thang All exercises were at each line of the parking lot with a slowly in between 8-Postion…

7/14/2020 – Mountain Goat @ The Pit

Disclaimer Key Principles Warm Up SSH X 20 IC Hiesman x 20 IC Windmills x 10 IC Arm Circles x 10 IC both directions Mosey to Steps The Thang Burpee Ladder with 2 flights of steps - Burpee at each line up to 12 Mosey (up the hill) to the wall Balls-to-the-wall w/Chicken Peckers then…

6/25/2020 – Yoga/Gumby Workout at the Hill

Disclaimer Warm Up Vinyasas x3 Mosey around the grassy knoll The Thang Tibetan 5 Rites x12 each exercise Yoga Vinyasa Series Warrior 1 Warrior 2 Reverse Warrior Stretch Bottom to Top Gumby - Bottom to Top  Namaste Slowsy back to the cars COT Moleskin Q:  Cosmo PAX:  Nomad, Maize, Motorboat, BumbleBee, Optimus, Headlock, State, Snaphook, Wrigley, Teddy…

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