7/31/2020 – Extended 4 Corners

Disclaimer Key Principles Warm Up SSH X 20 IC Imperial Walker x 20 IC Arm Circles x 5 IC Shoulder pretzels x 5 IC Morroccan Nightcllubs x 5 IC Cherry Pickers x 5 IC Al Gore/Global Warming Week Pickers x20 IC Mosey to end of the sidewalk Lunge Step/Broad Jump across the bridge The Thang…

7/18/2020 – Cardio Block Party at Grizzly

Disclaimer Core Principles Mosey to warm up Warm Up SSH X 15 IC Imperial Walkers x15 IC Toe Touches x10 IC  Week Pickers x10 IC Arm Circles x10 IC (both directions) Mosey back to the parking lot The Thang All exercises were at each line of the parking lot with a slowly in between 8-Postion…

7/14/2020 – Mountain Goat @ The Pit

Disclaimer Key Principles Warm Up SSH X 20 IC Hiesman x 20 IC Windmills x 10 IC Arm Circles x 10 IC both directions Mosey to Steps The Thang Burpee Ladder with 2 flights of steps - Burpee at each line up to 12 Mosey (up the hill) to the wall Balls-to-the-wall w/Chicken Peckers then…

6/25/2020 – Yoga/Gumby Workout at the Hill

Disclaimer Warm Up Vinyasas x3 Mosey around the grassy knoll The Thang Tibetan 5 Rites x12 each exercise Yoga Vinyasa Series Warrior 1 Warrior 2 Reverse Warrior Stretch Bottom to Top Gumby - Bottom to Top  Namaste Slowsy back to the cars COT Moleskin Q:  Cosmo PAX:  Nomad, Maize, Motorboat, BumbleBee, Optimus, Headlock, State, Snaphook, Wrigley, Teddy…

6/18/2020 – Yoga/Gumby Workout

Disclaimer Warm Up SSH X 15 IC Toe Touches X 15 IC Mosey around the parking lot to the wooded area The Thang Tibetan 5 Rites x15 each exercise Yoga Vinyasa Series Crescent Pose Warrior 1 Warrior 2 Warrior 3 Reverse Warrior Stretch Bottom to Top Slowsy back to the cars Gumby - Bottom to…

6/5/2020 – Cosmo’s Exploratory Beat Down

Disclaimer Warm Up SSH X 20 IC Hiesman x 20 IC Windmills x 10 IC Arm Circles x 10 IC both directions Mosey to the Marsh side parking lot (across the street) The Thang Using the parking lot and lines for guidance, PAX did the following exercises. Run to the line, merkins to the curb,…

5/27/2020 – Cosmo’s Revenge 

Rainy, low 60s F Warm-up SSH x 25 IC Week Pickers x 10 IC Imperial Walkers x25 IC Wind Mills x 10 IC Motivator from 8 Mosey around the parking lot The Thang Partner run/exercise workout with compound moves (1 partner performs the move, other runs 400 m, then switch).  Total exercises are additive. Side Balance…

2/20/2020 – Cosmo’s Pre-TWoC Zen

Disclaimer Warm Up SSH X 20 IC High Knees x20 IC Slow Merkins (Slerkins?) x10 IC  Mosey around the parking lot to the patio The Thang Tibetan 5 Rites x15 each exercise Yoga/Gumby Stretching - Bottom to Top with focus on hamstrings Moleskin 23Fish with a cold wind PAX:  State, Maize, Brickyard, Beater, Logger, Khaki, Nomad,…

2/15/2020 – Cosmo’s Fun Ruckin’ Around

Disclaimer Warm-up SSH x15 IC Merkins x10 IC Squats x10 IC The Thang Ruck around the church and cross county grounds Intermix the following at certain non-strategic intervals Bear Crawls x2 Stairs x2 (the Nunan in honor of an F3 Naperville Brother RIP) In Cadence Run Core work while elevating ruck sacks Flutter Kicks Rosalitas…

%d bloggers like this: