11/5/2019 – Cardio Gumby (a little bit of Yoga) Workout

We’re not professionals….no one is responsible for you, except you…modify if/when needed. Warm up  SSH x25 IC Slerkins (slow merkins) x10 IC Global Warming Jump and Lean x10 IC Modified Indian Run – Normal Indian Run, line did a variety of run, bear crawl, side bear crawl and slides Tibetan 5 Rights x10 each movement […]

10/24/2019 – ‘Big Fun’ with Ds

We’re not professionals….no one is responsible for you, except you…modify if/when needed. Warm up  Drill Instructors – Do what the Q says, when he says to do it…   SSH   Low/High Plank   Chair Dutch Skater – OYO Deconstructed Burpee(vator) – From 5 Quick Mosey curb The Thang Dominos – R/L hand, 1 round Dragon Walk back […]

9/19/2019 – Gumby Yoga Workout

We’re not professionals….no one is responsible for you, except you…modify if/when needed. Warm up  Tibetan 5 Rights – x15 each movement The Thang  Mosey to the back of the parking lot Yoga Warrior 1,2,3 Mosey back to the cars Stretch bottom to top COT Moleskin Low 70s F is and Clear PAX:  Logger,  Maize, Kindergarten Cop, Nomad, […]

6/18/2019 – Ying Yang Workout with Logger and Cosmo

Warm Up: 20 Side Straddle Hops 10 Kick with twists 10 Weed pickers 10 Windmills 20 Seal Jacks Thang 1st line sprint 20 Speed Planks 20 Dead Squats 20 Hand Release Merkins 20 Crab Cakes 20 Mt Climbers 1st and 2nd line spring 20 Side lunges 20 Dipps 20 Jump Squats 20 Carolina Dry Docs […]

6/4/2019 – Cosmo’s Compound

We’re not professionals….no one is responsible for you, except you…modify if/when needed. Warm up  SSH x15 IC Mountain Warmup – 2x (up and down) Warm up with exercises needed to walk to a mountain, climb a mountain and climb a tree on the mountain High Knees (to the mountain path) Mountain Climbers with a shift […]

6/15/2019 – Ruckin’ Around with Cosmo

We’re not professionals….no one is responsible for you, except you…modify if/when needed. Ruck to park (where we completed our last Murph) At Location Hanging Cable Hand Walk – On the cable apparatus (Murph pull up), hang and walk (hand-over-hand) around the perimeter of the apparatus. Merkin x10 IC Ruck to the shelter Step up rucksack […]

5/18/2019 – Well Balanced Ruck Workout

We’re not professionals….no one is responsible for you, except you…modify if/when needed. Warm up SSH x20 IC Merkins x10 IC Air Squats x20 IC Ruck to location Indian Ruck with Rucksack pass – Overhead, Right hand only, Left hand only At Location Ruck Pass, Swing and Throw Rucking Balance Positions Ruck Planks – High, Low, […]

5/16/2019 – Cardio Gumby Yoga Workout  and Logger’s Stuff

We’re not professionals….no one is responsible for you, except you…modify if/when needed. Warm up SSH x20 IC Merkins x10 IC Motivator from 5 The Thang #1 – Cardio Mosey to the first parking lot light 10 Burpees OYO as fast as you can Mosey to second parking lot light 10 speed squats OYO as fast […]

2019 F3 Indianapolis Convergence – 3/23/2019

Beatdown for the day:   Nantan Favorite Mixer – Cosmo Q Beatdown Detail:  Partner workout, changing partners for each exercise, must choose someone you don’t know or don’t know very well (i.e. Black Cat PAX and Indy PAX) We’re not pros, nor responsible (me, F3, Northview)…pace yourself, modify as needed. Warm up SSH x25 IC […]

2/16/2019 – Wonder in the Woods Ruck

Intro: We’re no pros nor responsible, neither is Northview.  Know your body and modify as necessary. The Thang Start at cars, mosey around the parking lot to pick up those coming in ‘hot’ to the workout (you know who you are). Ruck past the out building to the woods, stop at the Cross in the […]

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