#bb – #Grizzly – DC Hero Workout 

Gather Core Principles Warm up SSH x 25 IC Imperial Walkers x 15 IC Elbows Front/Back x 10 Arm Circles Weed Pickers Mosey to Parking Lot (where we can see the pain) 5 rounds with a Mosey to the end of the parking lot after each round Each round adds an exercise from the previous…

8/31/21 Yoga Gumby at The Vet

5 Core Principles Mosey around the prommenade The Thang Tibetan 5 Rights x12 Crescent Pose Warrior Series Warrior 1, 2, Reverse  Stretch Legs, Back, Arms COT Slowsy back to flags Moleskin Low 70s, overcast and humid Pax:  Wilson, Biscuit, Slider, Swayzee, Cosmo(Q) Great day for a Yoga/Gumby with this #HIMs!  Everyone worked hard and hopefully…

BB for #Ground Zero 8/24/21 Interval Runs 

Warm up Mosey around the parking lot SSH x 25 IC Imperial Walkers x 10 IC Weed pickers x10 IC Windmills x 10 IC Slowzy to the end of the parking lot The Thang Interval runs in the parking lot including:  Run to halfway, perform exercise, slowsy back to start, run full length, perform exercise,…

7/12/2021 Uncomfortable Yoga Gumby

Gather and disclaimer Warm up SSH x31 Tin soldiers x 15 Abe vigodas x 15 Mosey to the playground Tibetan 5 tights to 10 Warrior 1, 2, Reverse Stretch Mosey to the flags COT 71 F Overcast Moleskin Pax: Kitty, Wrigley, Coyote, DC, Cosmo (Q) Great morning with these men! Pretty simple, yet uncomfortable yoga/Gumby…

7/10/2021 – Simple Random Ruck at Grizzly

Gather Start the ruck with 5 principles and disclaimer on the way The Thang Random ruck with the Q winging the directions. COT Moleskin Low 70s, light rain Pax: Wrigley, Cosmo (Q) Awesome ruck with Wrigley today that felt more like a meet up event. Great time of sharing and talking about F3 and life…

6/16/2021 – Songs, Shuffle and 21s Beatdown

Pre Speech/Disclaimer (Cosmo got it right the first time) Warm Up SSH - 10 IC Imperial Walker - 10 IC Kick w/Twist - 10 IC The Thang Mosey to the back of the strip mall Song #1 - Tubthumping w/Burpees (every time 'I get knocked down' is said, Pax perform a burpee) Mosey to side…

5/20/21 a Geriatric Yoga-Gumby

Gather 5 Core Principles Warm up SSH x 20 IC Imperial Walkers x 20 IC Mosey to playground The Thang Warrior Series Warrior 1, 2, Reverse  Stretch Legs, Back Arms Slowsy back to flags COT Moleskin Low 60s, clear and beautiful 5 Pax gathered at Ground Zero for a continuation of #Respect Q week.  …

5/17/2021 – Grizzly Silver Alert Block Party

Warm Up SSH x 20 IC Imperial Walkers x 15 IC Arm Circles (Front/Back) x 10 IC Al Gore w/calf raises x 10 IC The Thang Parking lot lines - Exercise on each line, walk to the next line, Repeato, Return to start in the manner Q tells you to, switch block positions each round…

5/13/21 Murph Prep

Warm Up Mosey around the parking lot SSH x 20 IC Imperial Walkers x 20 IC Al Gores with heel raises The Thang 8 rounds of the following exercises: 10 Pullups 25 Merkins 40 Squats 1/8 mile run Mary Triangle Exercises (suspend feet at 6-10", make a triangle(s) as appropriate) One foot x 20 IC Two…

UPDATED:  March CORE MADNESS

Beatdown Greeting  Core Principles Preamble It was no surprise that Grizzly ended up in the finals of March Madness, however to ensure victory, the team needed to employ some final game-winning tactics, ESPECIALLY as word on the street was that the Vet-ters were employing highly-questionable, yet unconfirmed  tactics to attempt victory.  (Note:  At least the mention of the…

%d bloggers like this: