2/16/2019 – Wonder in the Woods Ruck

Intro: We’re no pros nor responsible, neither is Northview.  Know your body and modify as necessary. The Thang Start at cars, mosey around the parking lot to pick up those coming in ‘hot’ to the workout (you know who you are). Ruck past the out building to the woods, stop at the Cross in the…

1/29/2019 Keeping warm on the inside…..

We’re not pros, nor responsible (me, F3, Northview)…pace yourself, modify as needed. Warm up SSH Combos x 20 IC High Knees x 20 IC Seal Jacks x 20 IC Speed Squats x20 IC Rinse and Repeat Al Gore/Global Warming x2 both directions Mosey to the ‘Patio’ The Thang Merkins x10 IC Planck Balance Series (Lift…

1/19/2019 Tundra Ruck

We’re not pros, nor responsible (me, F3, Northview)…pace yourself, modify as needed. Warm up SSH Combos x 20 IC Weed Pickers x20 IC Arm Circles OYO The Thang Ruck around the parking lot. COT Moleskin 32ish windy with cold rain PAX:  Maize, Swayzee, Cosmo (Q) After a doubtful start due to weather, 3 PAX gathered…

1/17/2019 Cosmo’s Birthday Party

We’re not pros, nor responsible (me, F3, Northview)…pace yourself, modify as needed. Warm up SSH Combos x 20 IC X15 IC X10 IC Al Gore/Global Warming 2 laps both directions Stretch The Thang Mosey to the other side of the parking lot Merkin Combos (all varieties) 52 total Flutter Kicks X52 IC Bear Crawl Indiana…

1/5/2019 – First Saturday Ruck at the Hill

We’re not pros or responsible....neither is F3 nor Northview...watch uneven ground. Warm up SSH x 20 Global Warming Merkins x 20 Stretch The Ruck Started from to back and followed the cross country course. At 25 minutes stopped at the Cross in the Woods for 25 Burpees OYO. Finished at the cars with a stretch.…

12/4/2018 Cosmo’s Variety Show

We’re not pros, nor responsible (me, F3, Northview)…pace yourself, modify as needed. Warm up Combo warm up, 3 rounds moving through all exercises, accelerating each round (reps reduced each round) SSH x 15 IC Power SSH x 15 IC High Knees x 15 IC Front Kick (running) x 15 IC Stretch The Thang Mosey to…

11/20/2018 Cosmo’s Turkey Gumby

We’re not pros, nor responsible (me, F3, Northview)…pace yourself, modify as needed. Warm up SSH x 29 IC (Q can’t count) High Knees x 20 IC Arm Circles, Front & Back The Thang Leg Blasters (from 10 staying with 10 count for Al Gore’s, until 3….long story, Q still can’t count) Black Snake around parking…

10/11/2018 – Deathstar Gumby

We're not professionals, neither is anyone else in the group. You are responsible for yourself, no one else is including F3 and Northview Church. Know your body and modify as needed. Warm up SSH Weed Pickers Arm Circles Arm Stretch OYO Mosey to the Grassy Knoll Modified Deathstar Station #1 Merkins Stars (10 Merkins each…

9/20/2018 – Fun with Intervals

Disclaimer I’m not a professional, neither is anyone else in the group. You are responsible for yourself, no one else is including F3 and Northview Church. Know your body and modify as needed. Warm up - Each exercise 30 sec each for 3 rounds Jog SSH Heisman 3 Step Heisman Butt Kicks High Knees Mummy…

8/30/2018 – Gumby in the Gloom

Warm up SSH x 20 High Knees x 15 Side Kicks x 15 Mosey to the grassy area, south of church. The Thang Tibetan 5 Rites, 15 reps each Yoga Calf Stretch Warrior 1, 2 Crescent Pose/Runner Stretch Hip Flexor Head to Ground Runner Stretch L/R Hand to the sky Stretching Legs Hamstring Stretch Calf…

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