5/18/2019 – Well Balanced Ruck Workout

We’re not professionals….no one is responsible for you, except you…modify if/when needed. Warm up SSH x20 IC Merkins x10 IC Air Squats x20 IC Ruck to location Indian Ruck with Rucksack pass - Overhead, Right hand only, Left hand only At Location Ruck Pass, Swing and Throw Rucking Balance Positions Ruck Planks - High, Low,…

5/16/2019 – Cardio Gumby Yoga Workout  and Logger’s Stuff

We’re not professionals….no one is responsible for you, except you…modify if/when needed. Warm up SSH x20 IC Merkins x10 IC Motivator from 5 The Thang #1 - Cardio Mosey to the first parking lot light 10 Burpees OYO as fast as you can Mosey to second parking lot light 10 speed squats OYO as fast…

2019 F3 Indianapolis Convergence – 3/23/2019

Beatdown for the day:   Nantan Favorite Mixer - Cosmo Q Beatdown Detail:  Partner workout, changing partners for each exercise, must choose someone you don’t know or don’t know very well (i.e. Black Cat PAX and Indy PAX) We’re not pros, nor responsible (me, F3, Northview)…pace yourself, modify as needed. Warm up SSH x25 IC…

2/16/2019 – Wonder in the Woods Ruck

Intro: We’re no pros nor responsible, neither is Northview.  Know your body and modify as necessary. The Thang Start at cars, mosey around the parking lot to pick up those coming in ‘hot’ to the workout (you know who you are). Ruck past the out building to the woods, stop at the Cross in the…

1/29/2019 Keeping warm on the inside…..

We’re not pros, nor responsible (me, F3, Northview)…pace yourself, modify as needed. Warm up SSH Combos x 20 IC High Knees x 20 IC Seal Jacks x 20 IC Speed Squats x20 IC Rinse and Repeat Al Gore/Global Warming x2 both directions Mosey to the ‘Patio’ The Thang Merkins x10 IC Planck Balance Series (Lift…

1/19/2019 Tundra Ruck

We’re not pros, nor responsible (me, F3, Northview)…pace yourself, modify as needed. Warm up SSH Combos x 20 IC Weed Pickers x20 IC Arm Circles OYO The Thang Ruck around the parking lot. COT Moleskin 32ish windy with cold rain PAX:  Maize, Swayzee, Cosmo (Q) After a doubtful start due to weather, 3 PAX gathered…

1/17/2019 Cosmo’s Birthday Party

We’re not pros, nor responsible (me, F3, Northview)…pace yourself, modify as needed. Warm up SSH Combos x 20 IC X15 IC X10 IC Al Gore/Global Warming 2 laps both directions Stretch The Thang Mosey to the other side of the parking lot Merkin Combos (all varieties) 52 total Flutter Kicks X52 IC Bear Crawl Indiana…

1/5/2019 – First Saturday Ruck at the Hill

We’re not pros or responsible....neither is F3 nor Northview...watch uneven ground. Warm up SSH x 20 Global Warming Merkins x 20 Stretch The Ruck Started from to back and followed the cross country course. At 25 minutes stopped at the Cross in the Woods for 25 Burpees OYO. Finished at the cars with a stretch.…

12/4/2018 Cosmo’s Variety Show

We’re not pros, nor responsible (me, F3, Northview)…pace yourself, modify as needed. Warm up Combo warm up, 3 rounds moving through all exercises, accelerating each round (reps reduced each round) SSH x 15 IC Power SSH x 15 IC High Knees x 15 IC Front Kick (running) x 15 IC Stretch The Thang Mosey to…

11/20/2018 Cosmo’s Turkey Gumby

We’re not pros, nor responsible (me, F3, Northview)…pace yourself, modify as needed. Warm up SSH x 29 IC (Q can’t count) High Knees x 20 IC Arm Circles, Front & Back The Thang Leg Blasters (from 10 staying with 10 count for Al Gore’s, until 3….long story, Q still can’t count) Black Snake around parking…

%d bloggers like this: