7/26/2018 – Yoga Gumby Workout

Disclaimer I’m not a professional, neither is anyone else in the group. You are responsible for yourself, no one else is including F2 and Northview Church Know your body and modify as needed. Warm up SSH x 20 High Knees x 15 Side Kicks x 15 Mosey to the grassy area, south of church, full…

6/23/2018 Cosmo Special Workout

Warm Up SSH Air Squats Imperial Walkers Overhead Claps Moroccan Nightclubs Cherry Pickers Arm Circles Mosey to Parking Lot The Thang Leg Burners Motivator Curb Walk Curb Bear Crawl Inch Worm Curb Crab Walk Inch Worm Curb Duck Walk Inc Worm Curb Inch Worm Mosey to the Circle Burpees x 15 OYO Circle Crunch -…

6/21/2018 Gumby Yoga Workout

The Thang Mosey to Fish Bowl Tibetan 5 Rights Stretch Series Legs Hamstrings Runners Runners Reach Sit on your heels Achilles Back/Shoulders Tuck Chin and Roll up Palm Extend Arm Pull Triceps Shoulder Forearm Chicken Wing Stretch Neck (4 ways) 3 Deep Breaths Corpse (60 seconds) Slowsy to the cars COT Balmy 71 F Rainy…

6/14/2017 Agility Wall Workout

Warm Up Side straddle hops Heisman High Knees Overhead Claps The Thang Black Snake Mosey Agility Ladder Draw our ladder on the parking lot Execute a variety of agility drills Plank Drills - Up and down the ladder Plank walk Low Plank Walk Merkin Walk Foot Drills - Run to ladder, execute ladder run to…

5/29/2018 Yoga Workout

Warm Up Side Straddle Hops The Thang Mosey to grassy knoll Tibetan 5 Rights Yoga Series Warrior 1,2,3 Crescent Pose Crescent Pose with Vertical Split Stretch Slowsy to the cars COT Balmy 68 F ish  Clear PAX:  Logger, Cornwallis, PVC, Brickyard, Cosmo (Q) 5 Brothers posted in the Gloom for a good, old fashioned Yoga…

5/19/2018 Wapner’s Revenge Workout

Warm up SSH High Knees Air Circles Arm Circles The Thang Indian Run Mosey to the Soccer Field This was a pyramid type workout with exercises on each side of a soccer goal with running to the other soccer goal and back in between. Side one: Merkins Mountain Climbers Lunges Imperial Walkers Monkey Humbers Side…

5/3/2018 Gumby Workout

Warm Up Side Straddle Hops Leg blasters Merkin holds Mosey around the parking lot Stretch Series 3 deep inhales Hamstring extensions (4 count) Runners Stretch with L/R Hand Extensions Side to side groin stretch Frog Side Quad Stretch Modified Pigeon Pigeon Side Reach from Knees Neck Stretch from Knees Arm Clasp Stretch from Knees (behind)…

4/24/2018 The Death Star Workout

The Death Star Workout Warm up SSH High Knees Windmills Arm Circles Over Head Claps Mosey to the BB Court stairs Stair Serpentine - Run up and down the stairs in serpentine fashion (to get more stairs in) The Death Star Thang Reminder:  Make a ‘star’ at half way and corners of the court, exercise…

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