1/20/2018 Balance-Yoga-Ruck Workout

Warm Up Side Straddle Hops High Knees Abe Vigodas Arm Circles Mosey Tibetan 5 Rites Mosey Balance Series High Plank Side balance High Plank with Lifts (R/L Arm, R/L Leg, combo) Low Plank with Lifts Mosey Yoga Series Warrior 1,2 Crescent pose Standing half moon Standing crescent moon Ruck around and back to cars Stretch…

1/18/2018 Stacks Workout

Warm Up Side straddle hops Heisman High Knees Arm Circles The Thang Stacks Workout - Exercise cycle with a Mosey Lap between each exercise, ‘stacking’ the new exercise on the old one(s) (i.e. Round #1 - Exercise #1/Mosey; Round #2 Exercise #1 + Exercise #2/Mosey; etc) Core Round Three-position knees (plank runs, high knees, mountain…

1/4/2017 BLIMPS Workout

Warm Up Side Straddle Hops Heismans Arm Circles Moroccan Nightclubs w/high knees Mosey BLIMPS Workout • BLIMPS (5-B,10-L,15-I,20-M,25-P,30-S) • Lap – BLIMP Remove Squat • Lap – BLIM Remove Plank jack • Lap – BLI Remove Merkins • Lap – BL Remove IW • Lap – B Remove Lunges • Lap – BL add lunges…

12/28/2017 Striped Beast Workout – Parking Lot Lines

Warm Up Side Straddle Hops Heismans Abe Vigodas Toe Touches Arm Circles Mosey Leg Circuit Lunge Walk Air Squats Frog Hops Lunge w/high knees One Leg Hops Mosey Core on the Curb Flutter Kicks Gas Pumps Heel-Toe Leg Lifts Wide Leg Lifts Mosey Chest/Arm Circuit Merkins Hand-lift Merkins Plank Walk Crab Walk Bear Crawl Burpees…

12/19/2017 Gumby – Core Balance – Stretch –

Warm Up Side Straddle Hops High Knees Mosey Tibetan Five Rights Yoga Balance Crescent Pose - Table, Toe Touch/Twist Mosey Core C-sit Leg Lifts - Six inches, Legs close/spread C-sit Gas Pumps C-sit Flutter Kicks C-Sit Leg Lift holds Mosey Balance High Plank Low Plank High Plank Series Lift Leg/Arm Hand in pocket Low Plank…

12/9/2017 Ruckin’ Around

27 F cloudy Warm up Side straddle hops Merkins 3 position sprawls (side-center-side) High knees Arm circles The Thang 2 full rucking round trips to the fire station Stops along the way to do (all 4 count): 50 Merkins 75 squats One stop to do 10 Australian pull-ups 100 LBC's after the ruck End COT…

12/2/2017 Tri Death Star Workout

12/2/2017 Tri Death Star Workout Warm Up Side Straddle Hops High Knees Heismans Mosey Warm up Part II Moroccan Night Club Arm Circles Motivator 100 Yard Dash - 3X Slow Mosey to the BB Court Death Star = 8 exercise spots around the outer court and inner circle of the court Death Star #1 15…

11/25/2017 Calahan Visiting Q

Mosey Warm up Side Straddle Hops Merkins Toe Touches Windmills Mountain Climbers Mosey Blimps on the BB Court 5 Burpees 10 Lunges 15 Imperial Walkers 20 Merkins 25 Pushup Jacks 30 Squats Run the court between each and add to spell Blimps Lazy Dora on the BB Court Combined Partner workout 100 Merkins 200 Squats…

11/23/2017 Gumby Yoga (Prep for the Drumstick Dash)

Warm Up Side Straddle Hops High Knees Torso Twists Hamstring Stretch Mosey Tibetan 5 Rights (21 reps each) Mosey Core work (C-Sit Position) Leg Lift w/Hold (3 position) Flutter Kicks Gas Pumps Heel-Toe Hold Leg Lift Splits and Raise Mosey Yoga and Stretch Warrior 1, 2, 3 Plank Balance Work High Plank Low Plank Low…

11/18/2017 – Watch the Slippage Workout

4 PAX Posted Warm Up Side straddle hops Toe Touches Hamstring Stretch Arm Circles Moroccan Night Clubs The Thang Note:  This workout involved carrying two bricks during moseys and workouts. The Motivator (with bricks) Mosey to the shelter Leg Work (with bricks) - 3 Rounds Bench Steps Air Squats One Leg Speed Squats Toe Raises…

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