Good ‘ole Fashioned ‘Hard’ Workout

71 degrees and clear....very humid 3 Brothers posted on this very humid morning for a good old fashioned hard workout...listing the PAX here as DC posted (great to see this Kotter again) along with Brickyard and Cosmo as Q. The Thang Warm-up Side Stradle Hops, Bean Pickers, Toe Touches, Arm Circles, Moroccan Nightclubs Mosey to…

Yoga Gumby

71 degrees, clear, humid The Thang Mosey in the parking lot 5 Tibetan Rights Mosey in the parking lot 10 push-ups Plank Isolation Series (30 secs each, both sides) Side balance plank Leg Lift Balance Arm Lift balance Balance planks arms/legs Core Series C sit core (30 secs each) V hold V split hold 3…

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