19’s Almost 21’s

5 Pax reported to Grizzly Einstein, Genie, Spud, Teller, Pappy (Q) 37 degrees dry and still  Welcome-Disclaimer  5 principles  Warm up ·         21 IC Side Straddle Hops ·         15 IC Imperial Walkers  ·         15 IC Weed Pickers  ·         20 IC Arm Pretzels  Thang  21’s (5 exercises per round, start at 1 rep and repeat adding a rep for each exercise to…

10 Minutes in Heaven. Kinda!

5 Pax reported to Grizzly- Teller, Coyote, Einstein, Wrigley, Pappy (q) 38 degree in May 7th (shouldn’t it be warmer Welcome disclaimer  Warm up  15 IC weed pickers  15 IC Imperial walkers  10 IC wind mills  10 IC arm circles forward  10 IC Arm circles backwards  Motivator from 7  Thang  10 Minutes HIT. 10 movements 1…

A little bit of everything!

8 Pax reported to Grizzly-  Wrigley, Coyote, Einstein, DC,  Teller, Spud, Kitty, Pappy (Q) 68 degrees, dry and a slight Indiana Breeze  Welcome  Disclaimer  Start over after DC Arrived  Welcome  Disclaimer Warm up- Mosey – quarter mile run finish on Court  10 IC- Arm Circles Forward  10 IC- Arm Circles Backwards  15 IC Weed Pickers …

Happy Friday!!!

1 PAX reported to Grizzly, Pappy  35 degrees, still and dry  Warm Up  20 IC Imperial Walker  15 IC Wind Mills  15 IC wee pickers  Motivator from 6   Thang – At BB court  11’s on the line  2 exercise per BB court line total of 11 reps between 2 exercises. -          On exercise starts with 10…

Deck of Death

5 Pax Reported to Grizzly April 7 ChesseBall, Spud, Teller (FNG), Judge Smails (downrange), Pappy 54 degrees dry and still  Welcome-Disclaimer-5 principles  Warm up  20 IC side straddle hops 15 ic Windmills  20 ic Imperial walkers  15 Ic Weed pickers  Thang  Mosey to Pavilion  Deck of Death – Aces High  Hearts- Picnic Table Bench Press …

Run and Reps

April 2 at Grizzly  24 degrees dry and calm.  1 Pax Reported, Pappy  Warm up 20 imperial walkers 10 windmills 15 weed pickers Motivators from 8  Thang  Mosey to pavilion  Run a 400m lap than progressively add reps after each lap, Rinse & Repeat ·         5 plank ups  ·         10 picnic table Curls  ·         15 picnic table press ·         20 step ups…

March Madness

5 Pax report to Grizzly. Jackie Moon, Coyote, Einstein, Archie Miller (aka Wrigley), Pappy (Q) 30 degrees windy and dry  Disclaimer  5 principles.  March madness Workout  Warm up 20 IC Imperial walker 10 IC Wind mills 10 IC Arm circles forward  10 IN arm circles backwards  Motivators from 8 to celebrate Kentucky 8 National Titles Mosey to…

Block Party, Deck Of Death!

3/1/2021 7 Pax reported to Grizzly for a block party. Einstein, Coyote, Herbie, Chirp Chirp, Jackie Moon, Spaceballs, Pappy (Q)   34 degrees with a slight breeze,  Dry  Disclaimer  Principles  Warm up  20 IC SS hops  15 IC Weed Pickers  15 IC wind mills  20 IC arm pretzel  1 full lap Mosey (roughly 6/10 miles)  Thang  Grab…

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