Blocks with Cards!!

5 pax at Grizzly Monday Sep 20- Teller, Greeter, Coyote, Kitty, Pappy (Q)   70 and rain  Mosey to pavilion  5 principles and disclaimed  Warm Up  20 IC Side Straddle Hops  15 IC Imperial walkers  15 IC Weed Pickers  10 IC Arm circle forward  10 IC Arm circle backwards  100 OYO air presses  Thang  Deck…

Circle with Cathy!

71 degrees, wet not raining with lighting in the distance.  6 Pax arrived including FNG (John), Coyote, Piddles, Mr Bean, Teller, Pappy (Q) Intro/Disclaimer  5 Principles  Warm up  20 IC Weed Pickers  20 IC Imperial walkers  20 IC side straddle hops  Block carry (Pax choice) to pavilion and move tables.  Thang - Circle of Cathy …

21’s in Humidity!!

6 Pax at Grizzly- Cosmos, Coyote, Teller, Piddles, Mr. Bean, Pappy (q) 75 degrees Dry, calm and muggy  Welcome/disclaimer  5 principles  Warm Up  15 IC Weed Pickers  15 IC Imperial Walkers  15 IC Hillbilly Walkers  10 IC Forward Arm Circles  10 IC Backwards Arm Circles  50 IC Air Presses  Thang  Mosey to Court  21’s (stat…

Ladders of Fun

6 Pax, Cosmo, Wrigley, Coyote, Mr Bean, Piddles, Pappy (Q)  55 degrees, clear and calm  Welcome/ Disclaimer/ 5 principles  Warm up  20 IC Imperial Walkers  20 IC weed Pickers  From 10 Motivators  Slow Z toward March Parking Lot – Mosey once across the road. Ladders At Marsh Workout  Starting at curb, at each parking lot…

Happy 4th

57 degree and still Wrigley, Kitty, SpaceBalls, Pappy (Q) Welcome/Disclaimer 5 principles Warm up 20 IC SS Hops 15 ic Weed pickers 10 IC Arm Circles Forward 10 IC Arm Circle Backwards Thang- Mosey to the Pavilion Progressive work out- complete the first exercise, run to the bridge, repeat and add the next.  5 burpees 10…

Bourbon on the Rocks!!

7 Pax at Grizzly -6/9/2021.  Wrigley, Cheeseball, Kitty, Odyssey, Herbie, G-String (FNG), Pappy (Q) 70 degree, Started with Rain, but Finished Dry Mosey to Pavilion, Grab a rock form the Creek on the way Welcome and 5 principles Warm up  Hill Billy walkers 20 IC Weed pickers 15 IC 10 motivators (for 10yr Bourbon)  Thang- Bourbon Rules…

Good Morning Cindy!

5 Pax reported to Grizzly- Teller, Wrigley, Coyote, Spaceballs, Pappy (Q) 65 calm and try  Disclaimer and 5 principles  Warm up- 20 imperial walkers  15 weed pickers 10 arm circles 10 arm circles  Thang  Wall sits with Cindy  ·         1 minute block on lap  ·         1 min “How they Hanging”  ·         1 min zamp hold  ·         1 min curl…

19’s Almost 21’s

5 Pax reported to Grizzly Einstein, Genie, Spud, Teller, Pappy (Q) 37 degrees dry and still  Welcome-Disclaimer  5 principles  Warm up ·         21 IC Side Straddle Hops ·         15 IC Imperial Walkers  ·         15 IC Weed Pickers  ·         20 IC Arm Pretzels  Thang  21’s (5 exercises per round, start at 1 rep and repeat adding a rep for each exercise to…

10 Minutes in Heaven. Kinda!

5 Pax reported to Grizzly- Teller, Coyote, Einstein, Wrigley, Pappy (q) 38 degree in May 7th (shouldn’t it be warmer Welcome disclaimer  Warm up  15 IC weed pickers  15 IC Imperial walkers  10 IC wind mills  10 IC arm circles forward  10 IC Arm circles backwards  Motivator from 7  Thang  10 Minutes HIT. 10 movements 1…

%d bloggers like this: