Block Party, Deck Of Death!

3/1/2021 7 Pax reported to Grizzly for a block party. Einstein, Coyote, Herbie, Chirp Chirp, Jackie Moon, Spaceballs, Pappy (Q)   34 degrees with a slight breeze,  Dry  Disclaimer  Principles  Warm up  20 IC SS hops  15 IC Weed Pickers  15 IC wind mills  20 IC arm pretzel  1 full lap Mosey (roughly 6/10 miles)  Thang  Grab…

Blockie Clean and Press!

Feb 22. 38 degrees, breeze and wet from overnight rain/snow) 6 Pax reported to Grizzly. Cosmo, Coyote, Wrigley, Herbie, Einstein, Pappy (Q) Disclaimer  5 Principles  Warm up  15 IC Weed Pickers  15 IC Wind Mills  15 IC Imperial Walkers  10 IC Arm Circles forward  10 IC Arm Circle Backwards  From 6 Motivators (today is 2/22,…

Snowy TABATA

6 Pax at Grizzly on Feb 17th.  2 below zero, no wind. Park and Parking lot where snow covered, nothing had been plowed Cosmos, Spud, Herbie, Coyote, Kitty, Pappy (Q)  5 principles  Disclaimer (especially with the conditions)  Found cleanest area on lot, not like it mattered  Warm up  Motivators from 8  16 IC Weed Pickers …

All about Lunges!!

Feb 3 at Grizzly  12 Pax reported Kitty, Wrigley, Nomad, Cosmo, Einstein, Coyote, Herbie, Go Gurt, Drip Edge, Spud, Genie, Pappy (Q)     23 degree. No wind.  Intro  5 principles  Disclaimer  Warm up  20 IC Side Straddle Hops  15 ic Weed pickers  15 ic Imperial walkers  15 in wind mills  Wall sit 1 minute Wall…

Block 21s

1/25/2021 9 Pax posted at Grizzly in the Per  Winter Strom Gloom, Still and 28 degrees Spaceballs, Herbie, Bearcat, Joker, Einstein, Wrigley, Cosmo, Coyote, Papp (Q) Welcome Disclaimer  5 principles  Warm up  20 IC imperial walkers  20 IC weed pickers  15 IC wind mills 10 ic forward and backward arm circles  43 IC ssh (Ask…

4 Corners Block Party!!!

7 Pax at Grizzly: Wrigley, Chirp Chirp, Jackie Moon, Spaceballs, Cosmo, Herbie, Pappy (Q)Weather was clear with a slight Indiana Breeze and 23 degrees.IntroDisclaimerWarm up20 ic side straddle hops20 ic weed pickers15 ic Wind Mills20 ic squat imperial walked20 ic arm pretzelsThangWall sit with block on lap 1 minuteSit with overhead hold 1 minuteSit with…

TABATA in the snow.

Wednesday Dec 16th 7 Pax Reporting, Kitty, Nomad, Spaceballs, Wrigley, Coyote, Maze, Pappy (q)  28 degrees, Snowing with 1 inch on the ground  Welcome 5 principles  Disclaimer  Mosey to pavilion  Warm up  15 ic windmills  15 in weed pickers  20 ic Imperial walker squats  10 ic arm circles forward  10 ic arm circles backward  …

Deck of Death

12 Pax Reported to Grizzly for a Death Deck Workout  35 Degree, Dry and Still  Wrigley, Kitty, DC, Nomad, Maze, Chessball, Zamboni, Motorboat, Coyote, Jackie Moon, Fantana, Pappy (Q)   Disclaimer  5 Principles  Warm up  20 ic SSH   20 ic  weed pickers  10 IC Arm circles Forward  10 IC Arm circles Backwards 20 ic…

Extra Pie!!!

3 pax reporting. Kitty, Jackie Moon, Pappy (Q). 39 degrees and dry. Beautiful morning! ´╗┐Welcome Disclaimer 5 principles  20 side straddle  20 imperial walkers 15 wind mills15 week pickers  Mosey to pavilion  8 piece of Pie workout, 5 minute EMOM per piece  Piece 1 20 table presses  Piece 2 20 squats 30 calf raises  Piece  3 15 step up each leg  Piece 4 20…

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