Circle of Pain Block Party IV

Weather 37, clear, still PAX: Jay-Z Bubblicious Pew Pew Boucher Daisy Slit Stache Wapner QIC Warmup: (Maestro lap) SSHs IC x20 Shoulder pretzels IC x20 Moroccan nightclub IC x20 Grass pickers IC x20 Arm stretching OYO Thang: Circle of Pain Block Party 0:50/0:10 exercise/break Merkins Leg raises Rocky Balboa Skull crushers Drop lunges Incline merkins…

Plowing Dora

Weather 23 and several inches of snow PAX: Shamu Bubblicious Stache Slit Jay-Z Crabby PO Boucher Wapner QIC Warmup: SSHs IC x20 Shoulder pretzels IC x20 LBACs IC x20 Hillbilly walkers IC x15 Grass pickers IC x15 Tempo squats IC x15 Plank calf stretch Thang: Mosey to main shelter Shovel path from road to shelter…

Block Blackjack

Weather 28 with a cold breeze PAX: Shamu Bubblicious Stache Jay-Z Piper Wapner QIC Warmup: SSHs IC x21 Shoulder pretzels IC x21 LBACs IC x21 Wall shoulder stretch Grass pickers IC x21 Tempo squats IC x21 Plank calf stretch, sit and reach, crossovers, butterflies, scorpions Thang: Blackjack Start with 20 skull crushers, run to other…

Festivus for the Rest of Us

Weather 36 and windy PAX: Jay-Z Piper Boucher Bubblicious Gasman Stache Cubby Blue Pew Pew Wapner QIC Warmup: SSHs IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Shoulder pretzels IC x20 Nipple tweakers IC x15 Sprinklers IC x15 Arm stretches Tempo squats IC x10 Sit & reach, crossovers, scorpions Thang: Mosey to Festivus…

Roll of the Dice

Weather 36 with a chilly breeze PAX: Piper Cubby Blue Stache Pew Pew Bubblicious Boucher Crabby PO Maestro Jay-Z Wapner QIC Warmup: SSHs IC x20 Abe Vigodas IC x10 Shoulder pretzels IC x20 Nipple tweakers IC x15 Grass pickers IC x15 Sit & reach, cross overs, butterflies Hillbilly walkers IC x15 Tempo squats IC x15…

BLIMPS and Stairs Revisited

Weather 43, crisp, moist PAX: Crabby PO Pew Pew Slit Boucher Shamu Cubby Blue Piper Jay-Z Wapner QIC Warmup: Maestro lap SSHs IC x20 Abe Vigodas IC x10 Grass pickers IC x15 LBACs IC x20 Tempo squats IC x10 Sit & reach, cross overs, butterflies Annie IC x10 Thang: Mosey to stairs BLIMPS and stair…

By Popular Demand… Circle of Pain

Weather 55 and clear PAX: Jay-Z Crabby PO Bubblicious Slit Boucher Daisy Slit Stache Cubby Blue Gas Man Shamu Wapner QIC Warmup: Maestro lap SSHs IC x20 Shoulder pretzels IC x10 Moroccan nightclub IC x10 Grass pickers IC x10 Thang: Circle of Pain Block Party 0:50/0:10 exercise/break Merkins Heels to heaven Rocky Balboa Skull crushers…

Frank & Beans, Part II

Weather 65, still, clear PAX: Piper Daisy Pew Pew Bubblicious (*) Boucher Shamu Crabby PO Slit Jay-Z Wapner QIC Warmup: Abe Vigodas IC x10 Shoulder pretzels IC x20 Grass pickers IC x15 Sit & reach, cross overs, butterflies Hillbilly walkers IC x15 Tempo squats IC x15 Motivator from 7 Thang: Prisoner Indian Run to Happy…

Pyramid of Suck

Weather 61, picture perfect PAX: Piper Daisy Maestro Bubblicious Boucher Popeye Gasman Crabby PO Ariel Jay-Z Wapner QIC Warmup: Abe Vigodas IC x10 MNCs IC x15 Shoulder pretzels IC x20 Grass pickers IC x15 Hillbilly walkers IC x15 Tempo squats IC x10 Sit & reach, cross overs, butterflies Thang: Mosey to Bob Sanders Run to…

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