It’s a Festivus Miracle!

Weather 31 and clear PAX: Jay-Z Daisy Crabby PO Piper IM Shamu Maestro Humdinger Phanatic Boucher FNG Jeff Cole Gasman Stache Ariel Slit Popeye Wapner QIC Warmup: Maestro lap SSHs IC x25 Shoulder pretzels IC x20 Olive Oyl tweakers IC x15 Sprinklers IC x15 Arm stretches Grass pickers IC x15 Abe Vigodas IC x10 Tempo…

Dirty Dozen

Weather utterly crap - 40, moist ground, on and off sprinkles PAX: Jay-Z Crabby PO Sparkle Short Skirt Slit Patches Maestro Shamu Wapner QIC Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Hillbilly walkers IC x20 Sprinklers w/ kick IC x15 Tempo squats IC x10 Willie Mayes Hayes Thang: Indian run around zoo to…

Saturday Ruck

Weather 35 crisp and clear PAX: Toomah Sparty Ghost Wapner 4 PAX braved the cold to ruck around and pre-burn some calories for the weekend ahead. Once the group got moving cold was no longer a concern. Good to see Toomah back at it with weekdays no longer working with his work schedule. Keep family…

IronPax Week 4

Weather 60 and perfectly still PAX: Jay-Z Piper Crabby PO Pew Pew Cubby Blue Humdinger Stache Daisy Shamu Sprocket Wapner QIC Warmup: Maestro lap SSHs IC x20 Arm stretches Shoulder pretzels IC x20 Willie Mays Hayes Tempo squats IC x10 Thang: 100 cumulative merkins and squats 100 yard out and back coupon carry 100 cumulative…

IronPax Week 2

Weather 74 and swampy PAX: Jay-Z Piper Crabby PO Pew Pew Chomper Shamu Sprocket Wapner QIC Warmup: Abe Vigodas IC x10 SSHs IC x20 Arm stretches Shoulder pretzels IC x20 Willie Mays Hayes Sit and reach Tempo squats IC x10 Thang: Round 1: 10 Manmakers 20 Overhead presses 30 KB swings 40 Goblet squats 50…

Dora Block Party

Weather crisp and clear 57 PAX: Sparty (R) Sparkle Jay-Z Piper Crabby PO Daisy Pew Pew T-bone...r Cubby Blue Popeye Maestro Stache Shamu Tiptoe Wapner QIC Warmup: Maestro lap Abe Vigodas IC x10 Arm stretches LBACs IC x15 Shoulder pretzels IC x20 Willie Mays Hayes Scorpions Tempo squats IC x10 Thang: Prisoner carry block to…

BlackCat 2nd Anniversary

Weather 59 and clear PAX Jay-Z IM Daisy Cubby Blue Toomah Snuka Phanatic Cornwallis Cosmo (R) Headlock (R) DC Logger Bambi Piper T-bone...r Pew Pew Sparkle Quantum Shamu Sprocket Tiptoe Popeye Gas Man Maestro Crabby PO QIC Wapner QIC Disclaimer Warmup Maestro lap SSH IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Shoulder…

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