Rite Aid Guest Q

Weather 35 and rainy PAX: IM Daisy Popeye Porkchop Gasman  Pew Pew Crabby PO  Wapner  Rite Aid (NE TN) QIC Disclaimer Warmup: Maestro Lap SSH x 39 IC HR Merkins x 10 IC Imperial walkers x 39 IC HR Merkins x 10 IC Hillbillies x 39 IC HR Merkins x 10 IC Prisoner squats (slow) […]

Last Minute Pinch Hit Q

Weather 53, balmy and clear, ground extra moist PAX: Jay-Z  Crabby PO  Wapner QIC Warmup: Maestro lap Shoulder pretzels IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Slow squats IC x15 Motivator from 6 Thang: Mosey to Happy Place  ATM 10/10/10 Leg blasters  Mosey to main shelter Draw a Card – Aces 100 […]

A Festivus for the Rest of Us

Weather 42, off and on light sprinkle, a little moist  PAX: Jay-Z  Daisy Crabby PO Piper Gasman Porkchop  Humdinger  IM Wapner QIC Warmup: Maestro lap SSHs IC x25 Shoulder pretzels IC x20 Olive Oyl tweakers IC x20 Arm stretches  Abe Vigodas IC x10 Tempo squats IC x10 Leg stretches Thang: Mosey to Festivus Pole Rings […]

High Reps

Weather 37 with bone chilling light sprinkles and moist ground  PAX: Piper Popeye Crabby PO Pew Pew Maestro  Jay-Z  IM Wapner QIC Warmup: Maestro lap SSHs IC x20 LBACs IC x10 each way Hillbilly walkers IC x20 Tempo merkins IC x10 Tempo squats IC x10 Plank x 1 minute Thang: Maestro lap  Wall sit x […]

Grown Men Like Playing With Blocks Too

Weather 35 and moist PAX: Piper Crabby PO Wapner QIC Warmup: Maestro lap Abe Vigodas IC x10 Arm stretches  Sprinklers IC x15 LBACs IC x20 Grass pickers IC x15 Willie Mays Hayes OYO Thang: Blocks at the barn – 20 block curls, farmer carry two blocks around flag and back, 20 block squats  Legs at […]

Spooky Block Party

Weather 60, starting clear to rain PAX: Piper Daisy Popeye Ghost Crabby PO Humdinger Bambi Wapner QIC Warmup: Maestro lap SSHs IC x25 Abe Vigodas IC x10 Shoulder pretzels IC x20 Willie Mays Hayes Frankenstein walk Thang: Mosey to Spooky Place Perched gargoyle  Bat wings  Werewolf  Mosey to Blocks Start with 12 block curls, run […]

Buckeye Down

Weather 39 and clear PAX: Piper Gasman  Popeye Crabby PO Humdinger Porkchop  IM Jay-Z  Wapner QIC Warmup: Maestro lap SSHs IC x25 Abe Vigodas IC x10 Shoulder pretzels IC x20 LBACs IC x15 both directions Finkle swings x15 each leg Tempo squats IC x10 Thang: Mosey to Happy Place w/carioca 10-20-30-40-50-60-70 w/sprints between exercises  Big […]

Are those new cards really waterproof?

Weather 57, downpour, standing water everywhere  PAX: Piper Daisy Popeye Crabby PO Bambi  Cubby Blue IM Jay-Z  Wapner QIC Warmup: Run to main shelter house  SSHs IC x25 Shoulder pretzels IC x20 Sprinkler IC x15 Arm stretches  Tempo squats IC x10 Grass pickers IC x15 Thang: Draw a Card – Aces 100 reps, face cards […]

Draw a Card

Weather 50, clear, moist ground  PAX: Piper Daisy Humdinger  Popeye Crabby PO Bambi  Porkchop  IM Jay-Z  Wapner QIC Disclaimer  Warmup: Maestro lap SSHs IC x25 Imperial walkers IC x15 Nipple tweakers IC x15 Shoulder pretzels IC x15 Abe Vigodas IC x10 Grass pickers IC x15 Tempo squats IC x10 Thang: Draw a Card – Aces […]

Never Forget

Weather 61 and clear PAX: Piper Daisy Humdinger  FNG Dion Miller Crabby PO Cubby Blue  IM Jay-Z  Wapner QIC Disclaimer  Warmup: SSHs IC x25 Imperial walkers IC x15 Sprinkler IC x15 Shoulder pretzels IC x15 Abe Vigodas IC x10 Grass pickers IC x15 Tempo squats IC x10 Thang: Mosey to stairs 11 sets of stairs […]

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