Tundra IPC

9/30/21; clear, 53* Pax - Motorboat, Kindergarten Cop, Pontoon-19 Warm up - IYTs, SSH, and OYO Tha Thang - yeah you know....THE FINAL IPC CHALLENGE! Motorboat and KC both on a repeat and both greatly improved their numbers! Hmmm...does Beater's strategy "the second time is always better" really work? Clancy will throw a flag if…

IPC @ Tundra

Weather - cloudy, cool and finally dry! 50*F PAX - Motorboat, Miranda, Pontoon-19 Q/Proctor Warm-up - SSH, IYTs, Weedpickers Tha Thang - You know what it is! If not, watch this video demonstration https://f3greenwood.com/. Proud to have endured the gloom with these HIMs. Motorboat - 24:15 Miranda - 39:10 Pontoon-19 - 31:10 Tclaps for Miranda…

PT Test at Tundra

PT Test – Tundra 8/31/2021 Warm up – IYT’s x10, weed pickers x10, shoulder pretzels x10, SSH x10 – stop stalling and get to it! Thang: Series of measured exercises to gather baseline data for each PAX for the purpose of seeing proof of progress! Each exercise was timed or had distance measured with 2…

8/17/2021 Getting some block party reps in at Tundra!

Pax – Miranda, Motorboat, Kindergarten Cop, Pontoon-19 (Q) Beautiful morning, foggy, approximately 70* Disclaimer / Core principles Warm up- Side straddle hop x13Shoulder pretzel x13Abe Begotas x10Weed pickers x10 Tha Thang – Man makers x10Deadlifts x10Lawnmowers x10 each sideMerkins x10Block curls x20Goblet squats x10Chest press x20Tricep extension x20Kettlebell swings x10Overhead press x20Mosy in the parking…

8/10/2021 Back to Basics

5 pax at Tundra – Hansen, Marshall, Dig Dug, Kindergarten Cop, Pontoon-19 (Q) Warm up – I-Y-Ts Weed pickers Slow tempo squat Reach for the sky Abe Begota Mosy to the playground Merkins 13 Squats 13 Lap – pax choice of form (mosy, skip, karaoke, lunge) Mike Tysons 13 Calf raises 13 Lap – pax…

Deal with what you’re dealt!

F3 Deck of Cards Beatdown 6-29-21, 72* MUGGY but clear! 5 Pax - Slowzy, Hanson, Dig Dug, PVC, Pontoon-19 (Q) Warm up F3 Deck of Cards work out - 13 flutter kicks 300m mozy 20 diamond merkins 10 lunges 20 dips 18 high knees 10 WWII sit ups 100 flutter kicks 100 arm circles 10…

Little bit of everything…block party!

6/22/21 - Tundra - clear and 50* - 7 Pax Khaki, Hanson, Slowzy, Stephen Curry FNG, Marshall, Spud, Pontoon-19 (Q) Warm Up Trunk Twist IC x10 Shoulder pretzel IC x10 Weed pickers IC x10 Tempo squat IC x10 I-Y-T IC x10 Tha Thang Zamp hold to the rotunda 10 upright rows 10 front squats 10…

Round and Round

Tuesday Tundra Block Party - 63*/Clear Pax - Khaki, Motorboat, Spud, Tulip, Slowzy, Pontoon-19 (Q) Warm up - SSH, Shoulder Pretzel, Tempo Squat, Block station set up Tha Thang - Using the sidewalk circle, block workout stations were placed along the path, some longer distances, some short, and some in between. Mosy to a station,…

Deck the Halls? Not playing with a full deck? Ah who cares…we worked out with a deck of cards OK?

4/22/21 - 32* cloudy 8 PAX - Logger, Quick, Spud, Tulip, Knee High, Marshall, Kindergarten Cop, Pontoon-19 (Q) Warm ups - SSH, Weedpickers, I-Y-T, mozy to the Tundra We left the fate of Qing to the F3 deck of cards. Mumble chatter advised YHC to let someone else cut the deck, but I didn't. Pay…

Tundra – Early Week Block Party

4/20/21 - Cloudy 39*F PAX - Khaki, Logger, Motorboat, Tulip, Nomad, Spud, Marshall, Knee High, Pontoon-19 (Q) Warm Up - YHC's timing was a little off - Motivator from 7 to 2 Tha Thang - 1 minute work, 30 second rest MerkinsCurlsSquats (with block)Alternating block pressDead liftSide raise leftSide raise rightAlposOverhead tricep extensionsSumo squats (with…

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