IPC Week 4 at Grizzly

55 and calm. 5 Pax reporting for IPC week 4.  Greeter, Pappy, Spaceballs, Kitty, @Coyote (Q)  Disclaimer Given and 5 Core Principles.Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** Warm Up ***•       SSH IC x20•       Weed Pickers IC x10•       Arm Circles IC x20•       Arm…

A Block Walk in the Park

60 and calm at Grizzly.  6 Pax reporting. Pappy, Piddles, Mr. Bean, Greeter, DC, Coyote (Q) Disclaimer Given and 5 Core Principles. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** WARM UP ***•       Motivator from 6•       Imperial Walkers IC x10•       Weed Pickers IC x10•       Arm circles IC…

Grizzly IPC Week 2 – Crazy 88’s

60 and calm. 8 Pax reporting for IPC week 2.  Greeter, Pappy, Spaceballs, piddles, Mr. bean, kitty, square, Coyote (Q) Square is a beast and did it for the 2nd time this week. Disclaimer Given and 5 Core Principles.Our mission is to plant, grow and serve small workout groups for men for the invigoration of male…

Grizzly IPC Week 1 9-10-21

60 and calm. 4 Pax reporting.  Greeter, Pappy, Spaceballs, Coyote (Q) Disclaimer Given and 5 Core Principles. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** Warm Up *** •       SSH IC x20 •       Weed Pickers IC x10 •       Arm Circles IC x20…

Grizzly IPC Week 0

60 and calm, 7 Pax reporting.  Square, Spaceballs, Mr Bean, Piddles, Pappy, FNG Greeter, Coyote (Q) Disclaimer Given and 5 Core Principles. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** Warm Up *** •       SSH IC x20 •       Weed Pickers IC x10…

Grizzly Block Party – Cooper Style

Grizzly 66 degrees and calm.   5 PAX reporting.  (Spaceballs, Miranda, Mr Bean, Pappy, Coyote Q) *** Warm Up *** Disclaimer Given and 5 Core PrinciplesSSH's ICx20Weed pickers ICx12 Arm-o-rama (Arm Circles, Morrocan Night club, Arm Pretzels, Arm Raises) *** The Thang *** The Block Cooper: 10 Blockees, 10 Squats, 10 Merkins. Carry block 2/3 of…

CSAUP Stop 7 – Grizzly Cooper

65 and calm. 20 Pax reporting (Pantelones, dilly dilly, Motorboat, Kitty, Optimus, Zamboni, Wriggly, Bumblebee, Quick, Blades, Coyote, Sarge, Snooki, Wooly Dutchman, cheeseball, Klinger, Nomad, Headlock, Ponzi, McStuffins, Coyote-Q) Disclaimer Given and 5 Core Principles. *** Warm Up *** •       SSH IC x33 •       Arm Circles IC x20 •       Moroccan Nightclubs IC x20 •       Squat…

Coyote 1 Year Anniversary Beat Down

8/5/21 Ground Zero, 65 and calm. 5 Pax reporting (Blades, Kitty, Wooly Dutchman, Cheeseball, Coyote - Q) Disclaimer Given and 5 Core Principles. *** Warm up *** • 25 SSH • 10 Weed Pickers • 20 Arm circles • 21 squat arm pretzels Mosey to the basketball court! *** The Thang *** This is a…

7-30-21 Beatdown

65 and calm.  5 Pax reporting.  Piddles, Mr. Bean, Kitty, Spaceballs, Coyote (Q) Disclaimer Given and 5 Core Principles. *** Warm Up *** Seal Jacks IC x20Weed Pickers IC x12Arm Circles IC x20Moroccan Night Clubs IC x20 *** The Thang *** 7/30/21 workout.  Do the 7 exercise then run to other end of lot (50m),…

Grizzly Block PT Test

64 and muggy at Grizzly.  6 Pax reporting.  Spaceballs, Piddles, Mr. Bean, Miranda, DC, Coyote (Q) Disclaimer Given and 5 Core Principles. *** Warm Up ***•       SSH IC x20•       Weed Pickers IC x10•       Arm Circles IC x20•       Arm Pretzels IC x20 *** The Thang ***Slowsy to the Parking lot for Block PT Test.1.      KB Swings  (AMRAP 2…

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