Grizzly Lonely Block Party

2/15/21 Grizzly 10 degrees and Snow. (-1 degree Wind Chill)   1 PAX reporting. (Coyote Q) *** WARM UP ***Side Straddle Hops IC x20Imperial walkers IC x20Weed pickers IC x15  Arm circles IC x20Motivators from 5 *** THE THANG ***Walk with the Block 15 Count Down. Walk around the park with the block for 90 secs. Stop…

Grizzly Strip Mall Beatdown

2/12/21 Grizzly 18 degrees and breezy.  3 PAX reporting. Wrigley, Einstein, and Coyote (Q)  *** WARM UP ***Side Straddle Hops IC x20Imperial Walkers IC x15Weed Pickers - Slow IC x10  Arm Circles IC x20Mosey to the strip mall by the New Covid Vaccine Center. (Old Marsh) *** THE THANG ***In honor of the small businesses in this…

Grizzly Frozen Block Party

2/8/21 Grizzly 10 degrees and calm with a light dusting of snow. 2 PAX reporting. (Herbie & Coyote-Q) *** WARM UP ***Side Straddle Hops IC x20Imperial Walkers IC x20Weed Pickers IC x10  Arm Circles IC x20 *** THE THANG ***Block Tabata workout.  8 sets of alternating exercises – 30 seconds on, 25 seconds rest Cycle 1 –…

Parking Lot Fun at Grizzly

1/29/21 Grizzly 19 degrees and calm. 7 PAX reporting. Cosmo, Jackie Moon, Einstein, Kitty, Pappy, FNG Drip Edge, Coyote (Q) Disclaimer and 5 Principles Given. *** WARM UP ***Seal Jacks IC x20Imperial walkers IC x15Weed pickers IC x10  Arm circles IC x20Motivators from 6 *** THE THANG ***Mosey over to the Marsh (Covid Vaccine) parking…

MLK Day Block PT Test

8 pax attended the PT Test. Spaceballs, Cheeseball, Wrigley, Herbie, Chirp Chirp, Zoolander, Bearcat, Coyote (q). 28 degrees and breezy, light snow covering. Welcome. Disclaimer. 5 core principles. *** Warm Up *** SSH IC X25Imperial Walkers IC X15Arm Circles IC X20Weed Pickers IC x15 *** The Thang *** Head to the Parking lot for Block…

Burpee Mile

December 30th, 2020 Good weather for December. (38 and Dry) 8 PAX reported for the last Grizzly beat down of 2020. Pappy, Jackie Moon, Cheeseball, Wrigley, Kitty, Bearcast, Zoolander, Coyote (Q) *** WARM UP ***Imperial walkers IC x20Weed pickers IC x10  Arm circles IC x20Motivators from 6 *** THE THANG ***Burpee Mile.  10 Burpees every 1/10…

Owl Bear Tabata Block Party

12/21/20 42 and breezy. 5 PAX reported to Owl Bear. (Zoolander, Wrigley, FNG Bearcat, FNG BNH, Coyote (Q) *** WARM UP ***Side Straddle Hops IC x20Imperial walkers IC x15Weed pickers IC x10  Arm circles IC x20Invisible jump rope IC x20 *** THE THANG ***Mosey to the basketball court for a Tabata workout.  8 sets of alternating…

99 Problems but the Gloom Ain’t One

December 11th, 2020 - Beatdown at Grizzly 38 calm and clear. Great weather for December. 3 PAX: Pappy, Jackie Moon, Coyote (Q) *** Warm-Up *** Side Straddle Hops IC x20Imperial walkers IC x10Weed pickers IC x10 Arm circles IC x20Invisible Jump rope IC x20 *** The Thang *** Climb over the wall (for DC) and Mosey…

Cindy meets Tabby (Block Party)

Clear skies, 36 degrees, and breezy. 2 Pax reporting to Grizzly for a Monday Block Party. Kitty and Coyote (Q) Welcome Disclaimer and Five Principles. WARM UP Side Straddle Hops IC x20Imperial walkers IC x20Weed pickers IC x20  Arm circles IC x20 THE THANG Mosey around the park carrying our blocks. Stop and do a Tabata…

BUMPS and BOMPS with Cindy

10/12/2020 Weather - 60 degrees and Cloudy. - Pappy, Chirp Chip, Kitty, and Coyote showed up for a Block work out at Grizzly on a dark Monday morning. *** Warm-Up *** Motivators from 6 Weed pickers ICImperial Walkers ICArm Circles IC *** The Thang *** Grab your block and head to the Parking lot for BUMPS…

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