Author: Porkchop

Uncategorized

Tire hell

6 PAX posted on a moist 47 degree morning.

Piper, Wapner, Crabby Po, Daisy, Humdinger, Porkchop

Warmup:

Maestro Lap

Side straddle hops x20

Shoulder pretzels x15

Sprinklers x10

Tempo Squats x10

Scorpions

Self Stretch

Workout:

Tractor tire flips (x5)

Run to new parking area

5 burpees

Run to start position

30 high knees (15 per leg)

15 Merkins

25 LBC’s

3 tire flips/ jump in/out

Run to new parking area

5 burpees

Run to start position

30 high knees (15 per leg)

15 Merkins

25 LBC’s

Mary:

2 minutes Bring Sally Up (squats instead of Merkins

 

 

 

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