“Get Started/Cindy”

17 PAX posted on this foggy 66 degree morning. Jay-z, Wapner, Piper, Stache, Phanatic, Sprocket, Sparkle, Maestro, Crabbypo, Humdinger, Daisy, Shamu, Porkchop, Ghost, Popeye, Pew Pew, Bambi. Warm-up: Maestro Lap, Pickle Pounders, Pickle Pointers, Scorpions, Motivator x6, stretching OYO. Get Started: 50 jumping jacks, 50 crunches, 45 jumping jacks, 45 squats, 40 jumping jacks, 40 […]

Tire hell

6 PAX posted on a moist 47 degree morning. Piper, Wapner, Crabby Po, Daisy, Humdinger, Porkchop Warmup: Maestro Lap Side straddle hops x20 Shoulder pretzels x15 Sprinklers x10 Tempo Squats x10 Scorpions Self Stretch Workout: Tractor tire flips (x5) Run to new parking area 5 burpees Run to start position 30 high knees (15 per […]

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