Stairs, Stairs, More Stairs

9 Pax posted in low-70 degree stagnant air – Daisy, Piper, Jay-Z, Stache (no stache), Cubby-Blue, Popeye, Bubblicious, Boucher, Slit-QIC Warm Up: Arm Circles X15IC Forward and Back + Arm Stretches OYO Tempo Squats X15IC + Leg Stretches OYO SSH X25 IC + any remaining stretches needed per PAX Indian Run past the Aviary, around…

Frank ‘n Beans Part III- Take 2

A muggy but calm morning for the 5 PAX Post - Bubblicious, Boucher, Piper, Daisy, Slit-QIC Warm Up: Sprinklers X15IC, Tempo Squats X15IC, ArmCircles X20 Forward and Back OYO Leg Stretches OYO, Larry Birds Slowsy with Blocks to the Happy Place Thang: Frank and Beans Part III Leftovers, AKA Super Beanie Weenie Casserole PAX alternated…

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