#BB for #AOtundra 18 Feb 2021

10 pax posted in the snow at Tundra. Warm up was 15x IC Abe Vigoda, 15x SSH, 10x lunges and 10x arm circles Thang: How long is a minute. Yes it is 60 seconds but how good are you at gauging that amount of time while exercising. Each HIM would be given an exercise and…

09 February Backblast

6 pax posted at #aotundra for the $400 Pyramid. @spudzaborowski @pontoon19 @f3khaki @f3motorboat, PVC and FNG Shawn/Sean Warmup: weed pickers x15 IC, arm circles x10 IC, Motivator from 10-1 Thang: Pyramid from 5-10 then back down to 5. Step ups, burpees, lunges, HR T Merkins, big boy sit-ups. Total of 400 exercises. Mary: American hammer…

Tundra Tabata-Rama

Nice morning, low 20s with little wind. 6 pax reporting. Motorboat, PVC, Beefsteak, Tulip, @pontoon19 and Spud. 5 core principles and disclaimer. warmup: Abe Vigoda x15 IC SSH x15 IC Arm circles x10 IC bear crawl to rotunda because walking is too easy. Thang: 4 rounds of 9 exercises Tabata style - 45 seconds of…

1/7/21 Beatdown

great weather, 30 degrees and light wind. 6 pax here to train at Tundra. @motorboat, @logger, @pontoon19, @PVC, @State and @spud. 5 principles and disclaimer. Warmup: 2 laps around the circle, SSH x15 IC, Air Squats x20 OYO and Arm Circles x10 IC Thang: 10 minute EMOM (7 box jumps, 7 Air Squats, 7 Merkins,…

Feels like the first time

20 degrees with little wind 5 core principles and disclaimer warmup Abe Vigoda x15 SSH x15 alternating lunges x10 arm circles x10 THANG tempo merkin x10 failure to launch x10 box jump x20 OYO 1-2-3. 100 merkin, 200 heels to heaven and 300 squats - partner runs while you work through it. individual medley (IM)…

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