Fartleks & Burpees – who needs anything else?

4 PAX posted on this calm 35 degree morning for some supplemental cardio (and perhaps to escape the home confinement with screaming children). Shamu, Piper, Bubbalicious, & Stache WARMUP: Maestro Lap, series of leg stretches, Mosey to the long road. THANG: Approximate 2.5 Mile Fartlek w/ 48 burpees (daily quota) mixed in 10 burpees525ish Meter…

A nod to Hurling (and LL Cool J)

A balmy 39 degrees this morning for the 8 PAX that posted - Boucher, Jay-Z, Bubblicious, Stache, Piper, Daisy, CrabbyPO, Slit (or Sliot)-QIC Warm Up: Maestro Lap Motivator from 5 Finkle Swings 10 each leg OYO Arm and Leg Stretches OYO Sprinklers 15IC Grass Pickers 10IC Bataan March: Fall guy completes 4 burpees before catching…

Fartlek Fun

3/4/2020 A dry 36 degree morning with 12 PAX posting - Crabby Poe, Jay-Z, Piper, Slit, Bubbalicious, Daisy, Pew Pew, Maestro, Humdinger, Shamu, Patches, & Stache (QIC). There could have been more, but QIC either has the common cold or the Caronavirus. Either way, the morning was a blur... WARMUP: Meastro Lap, Small Arm Circles…

Bob Knight Inspiration

8 PAX posted on this warm winter morning. Bouche, Piper, Jay-Z, Humdinger, Shamu, Bubbilicious, Daisy, & Stache (QIC). Warm-up included maestro lap, batwings, tempo merkins ic, arm stretching oyo, grass pickers, tempo squats ic, leg stretches oyo. Thang: PAX partnered up. One person ran a "monster suicide" while their partner completed a series of exercises.…

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