AAAAAlrighty Then

7 PAX in attendance on a 63 degree morning for a beatdown that Ace Ventura would approve of: BoucherJay ZBubbliciousPew PewCrabby PoPiperStache (QIC) WARMUP: Maestro LapGrass pickers x 10Calf stretchesHammy stretchesQuad stretchesHip flexor stretchesButterfly stretchBatwing x 10Arm stretches OYOAnything else stretch OYO THANG: Indian run around the petting zoo, around the aviary, and on to…

Remembering 9/11

6 PAX in attendance on this crisp 51 degree morning to commemorate the 20 year anniversary of 9/11. Jay ZPiperPew PewSliot Crabby PoStache (QIC) WARMUP Small Forward Arm Circles x 10Large Forward Arm Circles x 5Small Reverse Arm Circles x 10Large Reverse Arm Circles x 5Arm StretchesChest and Back stretches Grass Pickers x 10Butterfly StretchHip…

4 Year Anniversary for Blackcat F3!

A mighty group of PAX showed out for our anniversary beatdown thanks to some worthwhile weasel shaking. A beautiful 67 degree morning. BoucherJay-ZSliotWapnerGasmanCrabby PoDaisyMaestroPorkchopCubby BluePiperPopeyeBubblicious (QIC)Stache (QIC) WARMUP: Motivator from 8, series of leg stretches for 5 min., arm stretches while Q explained the first part of the Thang and PAX divided into pairs. THANG:…

Preparing for March!

7 PAX in actual attendance on this beautiful 73 degree morning, 1 PAX definitely not in attendance, one PAX in questionable attendance??? Jay-Z, Maestro, Bubblicious, Wapner, Sliot, Daisy, Stache (QIC) WARMUP: Maestro Lap, arm stretches OYO, Batwing x 10, Chest & Back stretch x 2, Grasspickers x 10, Quad Stretches, Willy Mays Hays, Any other…

Tower of Terror

Another welcomed cool 55 degree morning for PAX who got out from under the covers Crabby Po, Jay-Z, Pew Pew, Piper, Wapner, Daisy, Bubblicious, Blucher, Stache (QIC) WARMUP: Maestro lap with 9 minutes of all leg stretches. THANG: Indian run to the base of the stairs, long way around the aviary Tower of Terror, up…

Cardio Back by Popular Demand

9 PAX in attendance on this comfortable 67 degree morning. Crabby Po, Wapner, Daisy, Sliot, Bubblicious, Maestro, Latte, Blucher, Stache (QIC) WARMUP: Maestro Lap, Finkle Swings x 10 each leg, Grass pickers x 10, calf stretches, quad stretches, Willy Mays Hays, butterfly stretch, hip flexor stretch THANG; Mosey to Bob Sanders Dr. 1 Mile Fartlick…

Burpee Retribution

9 PAX in attendance for a sweaty beatdown. It’s not so much the heat..... Crabby PoJay-ZWapnerPew PewSliotBubbliciousBoucherPiperStache (QIC) WARMUP Maestro Lap, Grass Pickers x 10, Hammy Stretch, Calf Stretches, Quad Stretches, Willy Mays Hayz, Arm Stretches, Chest Stretch THANG: Two Burpee tickets were distributed to each PAX to start the workout. Each ticket was worth…

Block Party Relapse

9 PAX convened on a beautiful 60 degree morning with zero humidity WapnerBoucherSliotBubbliciousJay-ZMaestro Crabby PoArielStache (QIC) WARMUP: Bermuda Triangle LapFinkle Swings x 10 each leg Grass Pickers IC x 10Quad StretchesCalf StretchesButterfly StretchHip Flexor StretchesHammy StretchesBatwing x 10Arm Stretches OYO THANG: 5 block exercises 12 reps each, followed by modified maestro laps in descending order.…

Return of Dora

11 PAX in attendance on this humid 70 degree morning BubbliciousBoucherSliotPew PewDaisyJay-ZPiperArielCrabby-PoMaestroStache (QIC) WARMUP Maestro lap, Arm Stretches, Batwing IC x 10, Chest Stretch x 2, Shoulder Stretch x 2, Grass Pickers IC x 15, Calf Stretches, Quad Stretches, any other stretching needed OYO THANG: Mosey to the bball court for a Dora beatdown PAX…

Heavyish Cardio. “ish”….

X PAX in attendance on what was FINALLY a warm morning. Finally able to shed the leggings with 62 degree temps. Crabby Po, Daisy, Jay-Z, Latté, Piper, Bubblicious, Boucher, Stache (QIC). WARMUP: Maestro Lap, Abe Vagodas IC x 10, Finkle Swings x 10, Quad Stretch, Calf Stretches, Tempo Merkins IC x 10, Hammy Stretches, Butterfly…

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