Return to the Court

9 PAX in attendance on this 33 degree morning: PopeyeJay-ZPiperBubbliciousSlitBoucherCrabby PoMaestroStache (QIC) WARMUP: CAP LapGrass Pickers IC x 15Calf StretchesHammy StretchButterfliesHip FlexorsAnother Hammy stretchScorpionsBatwing IC x 10Chest Stretch x 2Back Stretch x 2Arm Stretches OYO THANG: Long mosey to the tennis courts.4 Corners Burpee Breakdown 4 Corners Burpee Breakdown Burpees x 5Half Burpees x 5Merkins…

Recommended Beatdown Title Omitted

7 PAX in attendance on this brisk 16 degree morning: Jay-ZShamuBubbliciousCrabby-PoBoucherPiperStache (QIC) WARMUP: Maestro LapGrass Pickers IC x 15Calf Stretches 30 sec. eachQuad Stretch 30 sec. eachButterfly Stretch 30 sec.Hip Flexor Stretch 30 sec. eachBatwing IC x 10 THANG: Perimeter Run - approx. 1 mile around aviary, around to Bob Sanders drive, finish at Happy…

Cool Runnings

10 PAX in attendance on this crisp 20 degree morning PiperCrabby PoWapnerShamuJay-ZIMBoucherBubbliciousSlitStache (QIC) WARMUP: Maestro LapGrass Pickers IC x 15Calf Stretches 30 secHammy Stretches 30 secQuad Stretches 30 secWilly Mays Hays OYOBatwing IC x 10Chest Strech x 2 30 secBack Stretch x 2 30 secArm Stretches OYO THANG: Mosey to the stairs. Tempo Merkins IC…

Final Beatdown of 2020

7 PAX posted on a moderately moist 35 degree morning to round out 2020 Jay-ZWapnerBubbliciousBoucherIMRIte AidStache (QIC) WARMUP: Maestro LapAbe Vagodas IC x 10Calf Stretch OYOHammy Stretch 20 secQuad Stretch each leg 20 secWilly Maze Hayz OYOBatwing x 10Chest Stretch x 2Back Stretch x 2Arm Stretches OYO THANG: Mosey to Happy Place with Blocks, partner…

PAX on 22’s

12 PAX in attendance on a bitter cold and windy 26 degree morning. Crabby PoPew PewPiperJay-ZHumdingerBubbliciousBoucherWapnerSlitCubby BlueDaisyStache (QIC) WARMUP: Abe Vagodas IC x 10Calf Streches OYOHammy StretchQuad StretchWilly Mays Hayz OYOBatwing x 10Arm Streches OYOTempo Merkins IC x 10 THANG: Partner up for a Farmer's Carry to the 10th day of Christmas. One partner performs…

Tour de Lights

9 PAX in attendance on a cool, crisp 32 degree morning. WapnerCubby BlueBubbliciousCrabby PoJay-ZSlitBoucherPiperStache (QIC) WARMUP: Walk in place IC x 15Run in place IC x 15Motivator from 7Grass Pickers IC x 10Calf Stretch Hammy Stretch Quad Stretch Each LegLeg Stretching OYOBatwing x 10Chest Stretch x 2Back Stretch x 2 THANG: Mosey to the Happy…

Isometric Wednesday

10 PAX in attendance on this calm 33 degree morning. Crabby PoPew PewJay-ZBubbliciousShamuSlitBoucherCubby BluePiperStache (QIC) WARMUP: Grass Pickers IC x 15Calf Stretches 20 sec.Hammy Stretch 20 sec.Quad Stretch 20 sec.Any additional leg stretches OYOBatwing x 15Arm Stretches 20 sec.Chest Stretch 20 sec.Back Stretch 20 sec. THANG: Mosey to the happy place for isometric hold exercises…

Hallows Eve Eve Relay

8 PAX in attendance on this chilly 35 degree morning. Jay-ZPiperCrabby PoWapnerDaisyShamuSlitStache (QIC) WARMUP: Maestro LapAbe Vagotas IC x 10Grass Pickers IC x 10Calf StretchesButterfly StretchHip Flexor StretchWilly Mays Hays OYOMotivator from 7 THANG: Mosey to Bob Sanders drive where PAX divided into two teams of four, for a 4 mile sprint relay race. PAX…

Wet & Not-So-Wild Wednesday

9 Pax in attendance for a moist 50 degree morning: Maestro Jay-ZShamuCrabby PoSlitBubbliciousBoucherPiperStache (QIC) Extended WARMUP waiting for rain to pass: Mosey to Shelter HouseAbe Vagotas IC x 10Quad Stretch 20 sec each legCalf Stretch 20 sec each legWilly Mays Hays OYOBatwing IC x 20Arm Stretching OYOChest Stretch x 2Back Stretch x 2Motivator from 10…

Legs on Fire

11 PAX in attendance on this chilly 43 degree Wednesday morning. MaestroCubby BluePew PewPopeyePiperWapnerJay-ZCrabby PoBubbliciousBoucherStache (QIC) WARMUP: Maestro LapAbe Vagotas IC x 10Finkle Swings x10 each legQuad Stretch OYOGrass Pickers IC x 15Calf Stretching OYOHamstring Stretch 30 secButterfly StretchLeg Pretzel StretchBack StretchTempo Squats x 10 THANG: CAP Lap with 3 stops for exercises, rinse and…

%d bloggers like this: