All By Myself?

9 Pax posted on a beautiful 68 degree Wednesday morning: SlitBoucherBubbliciousPew PewPiperJay-ZGasmanWapnerStache (QIC) WARMUP: Abe Vagotas IC x 10Grass Pickers IC x 10R & L Standing Quad StretchBack StretchR & L Hammy StretchLBAC Forward x 10LBAC Reverse x 10Large AC Forward x 10Large AC Reverse x 102 minute stretch OYO THANG: Circuit workout around the…

Cardio Blast

9 PAX in attendance on calm 64 degree morning, ending the week on a high note. WapnerJay-ZCrabby PoBubbliciousBoucherDaisyPiperMaestro Stache (QIC) WARMUP: Maestro LapAbe Vagotas IC x 10Grass Pickers IC x 10Series of leg and back stretchesForward Arm Circles x 10Reverse Arm Circles x 10Motivator x 7 THANG: Mosey to Bob Sanders Dr. 1/2 Mile Fartlicks…

4 Corners + More Corners

We hit double digits today! 10 Pax posted for this moist 56 degree morning: PiperJay-ZWapnerCrabby PoePopeyeBoucherBubbiliciousSlitMaestroStache (QIC) WARMUP: Maestro LapQuad Stretch 20 sec. eachGrass Pickers IC x 15Willie Mays HaysCalf Stretch 20 sec. eachHamstring Stretch 20 sec. eachShoulder Pretzels x 20Tricep Stretch 20 sec. eachShoulder Stretch 20 sec. eachChest Stretch 3x2 min stretching OYO THANG:…

Cardio and More Cardio

7 PAX posted on this fine 59 degree morning for a cardio blast. The big guy upstairs gave us unexpected but very welcomed dry weather! BubbiliciousSlitCrabby PoeWapnerIMJay-ZStache (QIC) WARMUP: Maestro LapAbe Vagodas IC x 10Series of leg stretches, capturing all of the legsMotivator from 7 THANG: Loooong Mosey to the base of the stairsSide Straddle…

Jack (and Jill) Went Up the Hill

Delayed post from April 15, 2020 A dry 29 degrees this morning for the 5 PAX Post - Jay-Z, Bubblicious, Stache, CrabbyPO, Slit-QIC Warm Up: Maestro Lap to Pool-house corner Sprinklers X15IC, Tempo Squats X15IC, ArmCircles X20 Forward and Back OYO Leg Stretches OYO Long Mosey: Took the pool house road to Burlington, then Green,…

Isolation Day

5 PAX posted on a chilly but beautifully calm morning, with a glimpse of civil twilight as we completed Mary. Crabby PoeBoucherBubbiliciousSlitStache (QIC) WARMUP: Maestro LapHammy StretchQuad StretchGrass Pickers IC x 12Shoulder Pretzels x 20Shoulder StretchTricep StretchTempo Merkin x 10 THANG: Slowsy to the Happy Place where PAX parterned up. While one partner ran a…

Kyger Street Cat House

6 PAX posted this morning in the gloom.  Weather was a bit brisk and windy. Boucher – QICBubbiliciousCrabby POJay-ZPhanaticSlitWapnerPhanatic WARM UP Maestro LapMoroccan Night club- 10Grass picker- 15Motivator from 10Willie Mayes HayesMosey to Tennis Courts THANG Kyger Street Cat House Double 4 corners- 9 times across Kyger Street representing our BlackCat 9 lives. Pax started…

Quarantine Corners

8 PAX posted on this beautiful 60 degree morning for a muscle building workout. WapnerJay-ZCrabby PoBubbiliciousBoucherSlitArialStache (QIC) WARMUP: Maestro LapAbe Vigotas x 10Grass Pickers x 10Quad StretchingWillie Mays HaysCalf StretchesTempo Pushups IC x 10Chest Stretch x 3Batwing x 10Arm Stretches OYO THANG: Mosey to the tennis courts, stopping at each light pole for 10 mountain…

Fartleks & Burpees – who needs anything else?

4 PAX posted on this calm 35 degree morning for some supplemental cardio (and perhaps to escape the home confinement with screaming children). Shamu, Piper, Bubbalicious, & Stache WARMUP: Maestro Lap, series of leg stretches, Mosey to the long road. THANG: Approximate 2.5 Mile Fartlek w/ 48 burpees (daily quota) mixed in 10 burpees525ish Meter…

A nod to Hurling (and LL Cool J)

A balmy 39 degrees this morning for the 8 PAX that posted - Boucher, Jay-Z, Bubblicious, Stache, Piper, Daisy, CrabbyPO, Slit (or Sliot)-QIC Warm Up: Maestro Lap Motivator from 5 Finkle Swings 10 each leg OYO Arm and Leg Stretches OYO Sprinklers 15IC Grass Pickers 10IC Bataan March: Fall guy completes 4 burpees before catching…

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