Return of Dora

11 PAX in attendance on this humid 70 degree morning BubbliciousBoucherSliotPew PewDaisyJay-ZPiperArielCrabby-PoMaestroStache (QIC) WARMUP Maestro lap, Arm Stretches, Batwing IC x 10, Chest Stretch x 2, Shoulder Stretch x 2, Grass Pickers IC x 15, Calf Stretches, Quad Stretches, any other stretching needed OYO THANG: Mosey to the bball court for a Dora beatdown PAX…

Heavyish Cardio. “ish”….

X PAX in attendance on what was FINALLY a warm morning. Finally able to shed the leggings with 62 degree temps. Crabby Po, Daisy, Jay-Z, Latté, Piper, Bubblicious, Boucher, Stache (QIC). WARMUP: Maestro Lap, Abe Vagodas IC x 10, Finkle Swings x 10, Quad Stretch, Calf Stretches, Tempo Merkins IC x 10, Hammy Stretches, Butterfly…

Jay-Z Circuit

7 PAX in attendance on this crisp 36 degree morning. Sliot, Boucher, Jay-Z, Crabby Po, Gasman, Latté, Daisy WARMUP: CAP lap, grass pickers IC x 15, calf stretches, hammy stretches, quad stretches, Finkle Swings x 10, Willy Mays Hays oyo. Batwing IC x 10, arm stretching oyo, chest stretch, tempo merkins IC x 10 Mosey…

Core to Extremity

7 PAX in attendance on this crisp and calm 48 degree morning. Bubblicious, Pew Pew, Crabby Po, Sliot, Humdinger, Jay-Z, Stache (QIC) WARMUP: CAP lap, grass pickers IC x 15, calf stretches OYO, hammy stretch, quad stretch, Willy Mays Hays OYO, any other leg stretches. Reach Arounds IC x 10, oblique stretch, chest stretch x…

Quest to Find the Mythical Pull-Up Bars

8 PAX in attendance on this warm 42 degree morning. Crabby Po, Sliot, Jay-Z, Bubblicious, Humdinger, Boucher, Pew Pew, and Stache (QIC) WARMUP: Cap lap, grass pickers IC, calf stretches, hammy stretch, quad stretches, Willy Maze Hayz, any other leg stretches oyo Batwing x15, Arm stretches, overhead tricep stretch, chest stretch, back stretch. THANG: Long…

No Cardio Today

8 PAX in attendance on a warm 43 degree morning: WapnerJay-ZDaisyCrabby PoBubbliciousBoucherSlitStache (QIC) WARMUP: Maestro LapGrass Pickers IC x 15Hammy StretchCalf StretchButterfly StretchHip Flexor StretchScorpionBatwing IC x 15Chest Stretch x 2Back Stretch x 2Arm Stretching OYO THANG: Long mosey to the base of the hill (3/4 mile) w/ 5 burpees at each turn (20 total).…

Return to the Court

9 PAX in attendance on this 33 degree morning: PopeyeJay-ZPiperBubbliciousSlitBoucherCrabby PoMaestroStache (QIC) WARMUP: CAP LapGrass Pickers IC x 15Calf StretchesHammy StretchButterfliesHip FlexorsAnother Hammy stretchScorpionsBatwing IC x 10Chest Stretch x 2Back Stretch x 2Arm Stretches OYO THANG: Long mosey to the tennis courts.4 Corners Burpee Breakdown 4 Corners Burpee Breakdown Burpees x 5Half Burpees x 5Merkins…

Recommended Beatdown Title Omitted

7 PAX in attendance on this brisk 16 degree morning: Jay-ZShamuBubbliciousCrabby-PoBoucherPiperStache (QIC) WARMUP: Maestro LapGrass Pickers IC x 15Calf Stretches 30 sec. eachQuad Stretch 30 sec. eachButterfly Stretch 30 sec.Hip Flexor Stretch 30 sec. eachBatwing IC x 10 THANG: Perimeter Run - approx. 1 mile around aviary, around to Bob Sanders drive, finish at Happy…

Cool Runnings

10 PAX in attendance on this crisp 20 degree morning PiperCrabby PoWapnerShamuJay-ZIMBoucherBubbliciousSlitStache (QIC) WARMUP: Maestro LapGrass Pickers IC x 15Calf Stretches 30 secHammy Stretches 30 secQuad Stretches 30 secWilly Mays Hays OYOBatwing IC x 10Chest Strech x 2 30 secBack Stretch x 2 30 secArm Stretches OYO THANG: Mosey to the stairs. Tempo Merkins IC…

Final Beatdown of 2020

7 PAX posted on a moderately moist 35 degree morning to round out 2020 Jay-ZWapnerBubbliciousBoucherIMRIte AidStache (QIC) WARMUP: Maestro LapAbe Vagodas IC x 10Calf Stretch OYOHammy Stretch 20 secQuad Stretch each leg 20 secWilly Maze Hayz OYOBatwing x 10Chest Stretch x 2Back Stretch x 2Arm Stretches OYO THANG: Mosey to Happy Place with Blocks, partner…

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