Picnic at the Tundra

Disclosure/5 Principles Warmup..- Side Straddle Hops- Weed Pickers- IYT's The Thang..- Step-Up's (10 each leg)- Incline Merkins x10- Dips x10- Bench Leg Pull-In x10 - Bodyweight Pull-Ups x10 - Decline Merkins x10 - Calf Raises x15*Mosey 1 lap** Repeat setlist x3 Mary..- 5 min moving plank (included with side to side/around the clock/alternating feet&arms, etc.)…

Tundra Parking Lot Party

Disclosure/5 Principles Warmup..- 10 x Weed Wackers- 10 x Side Straddle Hops- 10 x ABOGOTA The Thang.. *Mosey to lot **EXERCISES ARE PERFORMED FROM ISLAND TO ISLAND DOWN PARKING LOT- High Skips- Lateral Bounding- Tuck Jumps (1@every line)- Bear Crawls (down & back)- Crab Walk (down & back)- Inchworm Merkins- Suicides- Lunges- Burpies (1@every line)-…

CSAUP TUNDRA

<CSAUP> Disclosure/5 Principles Warmup..- Turning Side Straddle Hops- Ski Runs- Running Man The Thang..*Mosey 1 lap around lot- Burpie Indian run (2 laps/parking lot)- Press & Pass the Brick w/ Freddie M's and Pickle Pointers(2 laps)- Plank Railroads around Tundra (2 laps) Stretch... Extra Light Mosey Refuel with snacks

Push-Up O’ Rama

Disclosure/5 Principles Warmup..- 10 x Arm Circles (10 forward&back)- 10 x Arm Pretzels- Arm Stretch (10sec over/across both) The Thang.. *Mosey- 10 x Merkins- 10 x Wide Grip Merkins- 10 xClose Grip Merkins- 10 x Incline Merkins- 10 x Decline Merkins**REPEAT x 2 * Pushup/Plank Railroads around Rotundra Mary..- Low Dolly- Heels to Heaven-LBCs- Pontoon…

TUNDRA WERK

<LADDER 75> Hanson, Miranda, Pontoon-19 Q: DigDug Disclosure/5 Principles Warmup..- 10 x IYT- 10 x Forward Lunges (10/ea leg)- 5 x InchWorm (Walk your hands out, walk your legs to your hands. Stand. Walk your feet back, walk your hands back to your feet. Stand) The Thang.. - Twinkle Toe Squats (Squat into a twinkle…

Rock Power Hour

3 pax at the Tundra for a 'not so 'power hour. @Khaki @Miranda Halfway through the workout, the app stopped working. It was expectedsince the app is still in a Beta, so we improvised as necessary and continued with our work. Q: DigDug Disclosure/5 Principles Warmup..- 10 x Weed Wackers- 10 x Arse-Kickers- 10 x…

F3 Tundra – Abs of Steel

8 Pax at Tundra for Abs of Steel workout.@MotorBoat @PVC @f3brickyard @kitty @Pontoon-19 @Miranda @Snaphook Q: Dig Dug Disclosure/5 Principles given Warmup..- 10 Bent Over Twists- 10 Scissor Skiers- 10 Hip Circles (5 each way) The Thang..- 20 Heels to Heaven (Partner if even #s)- 20 Flutter Kicks- 15 Burpies- 1min Around the Clock(30 sec…

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