9/14 – The Vet

The Vet – 9/14/2021 Weather: 70 degrees Pax: Sub Zero, Slider, Clancy, GTL (Q) Welcome, 5 Core Principles Warm: Weed Pickers, Abe Vigoda, Kick with a Twist Thang: Mosey across the street 21's (20 of 1 exercise, 1 of the other, 19 and 2, you get the point) Round 1 – Calf Raises and Shoulder…

9/7/21 – The Vet – Roll the Dice!

Pax: Biscuit, Wilson, GTL, Clancy, & Slider (Q)Disclaimer and Core Principles Warm-UpWeed Pickers x 10 ICArm Circles x 10 (forward and backward) ICKick with a Twist x 10 ICSSH x 11 IC Thang:Roll 2 white die and 3 green die. White die determines the exercise, green die determines reps. After each round, short mosey around…

8/3 – The Vet

08/03/21 at The Vet Weather: 58° and perfect Disclaimer and core principles given Warmup:– Arm Pretzels x10 (IC), Arm Circles (Forward and Back) x10 (IC), Weed Pickers x10 (IC), Abe Vigodas x10 (IC) Thang:Slowsy to steps- 11's: Set 1 - Merkins and Aussie Pull Ups 50 LBC'sSet 2 - Squats and Dips50 BBSU'sSet 3 -…

7/27 – The Vet – Roll the Dice

Weather: Clear and 65 Welcome: Free of charge, open to all men, always outside, peer led, ends in COT Disclaimer - not professional, not responsible Thang: Warm Up: Weed Pickers x10 (IC), Arm Circles x10 (IC), Kick with Twist x10 (IC), SSH x15 (IC) Roll 5 dice (2 different colors). 2 determined the exercise, 3 determined the…

5 Every 5 with 11’s

Weather: 60 ish and dry. Great weather Pax: Coyote, Kitty, Mr Bean, Miranda, Cheeseball, Dig Dug, Pappy, and Slider (Q) Disclaimer and Core Principles Warm up: Arm Circles x10 (IC), Weed pickers x10 (IC), Motivator from 5 (IC) Thang: 11's - 10 of exercise 1, 1 of exercise 2, 9 and 2...you get the point.…

7/20 – The Vet – Cardinals History Lesson

Weather: 65 and perfect Pax: Clancy, GTL, Python, and Slider (Q) Disclaimer and Core Principles Warm up: Arm Pretzels x10 (IC), Abe Vigoda's x10 (IC), SSH x 15 (IC), Frankenstein walk across street Thang: Partner up - 1 Pax runs about 100 feet down and back while other Pax does exercise 168 Merkins (Yadier Molina…

7/8/21 – The Vet – Full Body Beat Down

7/8/21 The Vet Pax: State, SubZero, Wilson, Slider (Q) Disclaimer and Core Principles Warm-UpArm Pretzels (IC) - x 10Abe Vigoda's (IC) - x 10SSH (IC) - x 15Frankenstein Walk Across the Street, mosey to Palladium steps Thang: 1 min AMRAP with mosey across lawn and back in betweenShoulder TapsMerkinsLBC'sSquatsCalf RaisesCarolina Dry DocksIncline MerkinsDipsAmerican HammersAnton Ono'sToes…

Full Body Beat Down @ The Vet

Date: 6/29/2021 The Vet Weather: 72 degrees and humid as can be Pax: Snaphook, GTL, Koob, Slider (Q) Warm up Arm Pretzels IC x 10 Abe Vigoda's IC x 10 SSH IC X 20 Frankenstein walk across street Mosey to the Palladium Steps Thang: 20 Calf Raises normal, 20 Toes In, 20 Toes Out 50…

4/15/21 – The Vet – Pick Your Partner Well

Weather: 38, light wind Pax: Nomad, Beefsteak, McStuffins, Butterfly, Khaki, Biscuit, Slider (q)5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Disclaimer (almost forgot this...was done during the warm up) Warm up Motivator from 5Arm Circles (Forward and Backward) - 20Abe Vigodas - 10Frankenstein walk across the street Thang: Pick a partner…

Around the Horn

Tuesday, March 16 2021: 17 Pax posted at the Hill for Around the Horn. Nomad, Wrigley, Beater, Snooki, Snaphook, Zamboni, Woolly Dutchman, Biscuit, Cheeseball, Candi, Fantana, Faceoff, Bumblebee, Optimus, Logger, Genie, and Slider (Q). Weather: 36, wet, no wind, little fog. Disclaimer: Not an expert, Neither F3, Northview, nor I am responsible. Will help you back to…

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